Lisa Grossman lightening bolt

location-icon Virtual Training Only

About Lisa

welcome!! I am fortunate enough to wake up everyday and love my line of work. 


I am always involved in industry education, and where the future of fitness is headed.


i bring that education, enthusiasm, integrity, and fun to our sessions.


All sessions include an initial consult, a combination of Strenth, Pilates, cardio, stretch and a whole lot of enjoyment. 
we do get serious though. Goals are important and we move in that direction always. 
I look forward to working with you.




watm Regards,



My training philosophy

Train for life!!

My training experience

I have been working in industry for more than 25 years. Clients range from youth to pro athletes, moms.dads, and everything in between. This is not just a job, its my life’s work. I look forward to working with you.

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Cardiovascular Conditioning
  • Barre
  • Corrective Exercise

NCCA Accredited Certifications

AFAA Certified Personal Trainer
NASM Certified Personal Trainer
Pilates Method Alliance Certified Pilates Trainer

Additional Certifications

NASM Corrective Exercise Specialist

Who I Especially Like Working With

Bariatric, Dancers, Overweight/ Obese, Post-rehab, Rehab

Medical Conditions Experience

Arthritis, Artificial Hips, Autism, Back Pain/Issues, Bad Posture, Cardiac Rehab, Cerebral Palsy, Fibromyalgia, Hip Replacement, Limited Mobility, Stroke recovery

Are you a trainer?
Get new clients. Change lives.