Outdoor & In-Home
About Sandy
2 time IFBB National German Fitness Champion. Current Fitness IFBB titles, 2022. #2 Nationally for NAC Fitness 2016. 34 titles total to date. Fitness, Figure & Bodybuilding. Private personal training in 3 western countries. Anonymity, professionalism upheld for all clients including celebrities. High end resort instructor for group exercise and personal training, such as the St. Petersburg, FL Vinoy & Don Cesar beach resort plus personalized elite training. Athletes competition preparation, resulting in National titles. Assistance in diverse and multifaceted levels of exercise. Formal training in Ballet, swimming, specialized dance disciplines also. Guaranteed success rate with compliance. Knowledgeable in supplemental and dietetic information.
Goals accomplishments every time, with dedication.
My favorite client story
Ask
My favorite exercise
multitudes
My favorite quote
yes, I can, it's all about the effort
My training philosophy
Want it? Do it!
Visualize, Believe, Execute!
Dedication & desire = done
My training experience
extensive, long term, diverse, international, leadership, children through seniors. Passionate and diligent
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Sports Performance Training
- Pilates
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Barre
- Corrective Exercise
- Dance
NCCA Accredited Certifications
Additional Certifications
CPR/AED
Education
BA, Post Graduate Degree in Medical Science
Who I Especially Like Working With
Actors, Bodybuilders, Dancers, Men, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Women
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Hamstring Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Osteoporosis, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Stress
Additional Languages Spoken
German
Training Areas Served
In-home or Outdoor Training
Extremely knowledgeable and works with my fitness style preferences. Highly recommend
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
