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Sandy Verma lightening bolt

Verified
location-iconOutdoor & In-Home

About Sandy

2 time IFBB National Fitness Champion. Current Fitness IFBB titles. #2 Nationally for NAC Fitness 2016. 26 titles in Florida in Fitness, Figure & Bodybuilding. Private personal training in 3 western countries. Anonymity, professionalism upheld for all clients including celebrities. High end resort instructor for group exercise and personal training, such as the Vinoy & Don Cesar beach resort are part of the repretoire. Prepared athletes for competition & won Nationals. Assist in diverse and multifaceted levels of exercise. Formal training in Ballet and other disciplines also. Guaranteed success rate with compliance


My favorite client story

Ask

My favorite exercise

multitudes

My favorite quote

yes I can

My training philosophy

Want it? do it!
Visualize, Believe, Execute!

My training experience

extensive, long term, diverse, international, leadership

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Sports Performance Training
  • Pilates
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Barre
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Pilates With Props

Education

BA

Who I Especially Like Working With

Actors, Bodybuilders, Dancers, Men, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Limited Mobility, Neck Pain, Osteoporosis, Postural Issues, Shoulder Issues, Stress

Additional Languages Spoken

German

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