About Sandy

2 time IFBB National Fitness Champion. #2 Nationally for NAC Fitness 2016. 26 titles in Florida in Fitness, Figure & Bodybuilding. Private personal training in 3 western countries. Anonymity, professionalism upheld for all clients including celebrities. High end resort instructor for group exercise and personal training, such as the Vinoy & Don Cesar beach resort are part of the repretoire. Prepared athletes for competition & won Nationals. Assist in diverse and multifaceted levels of exercise. Formal training in Ballet and other disciplines also. Guaranteed success rate with compliance


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Sports Performance Training
  • Pilates
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Barre
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Pilates With Props

Education

BA

Who I Especially Like Working With

Actors, Bodybuilders, Dancers, Men, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Limited Mobility, Neck Pain, Osteoporosis, Postural Issues, Shoulder Issues, Stress

Additional Languages Spoken

German

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!