ACE certified personal trainer

About Virbens

Hello, my name is Virbens Lahens. I am certified by the American Council of Exercise as a personal trainer. I have 3 years of experience in training people.


 


Fitness is my passion, and I always strive to improve myself and others. My goal is to help as many people reach the body of their dreams in the safest and most effective way possible. I hope to one day attend medical school, and graduate with a Doctorate in Osteopathic medicine and marry that field with my experience in the fitness industry. 

I specialize in strength training, cardiovascular conditioning, and athleti&c performance. In the past I've worked with powerlifters, student-athletes, and basically anyone whose goal is to build strength. So anyone who would like to improve their squat, deadlift, bench press, or overhead press. 

Upon purchase of your first session, I will give you a call (preferably via Skype) in which I will do a complimentary consulation. During this consultation which will be 20 minutes I will discuss your goals, an overview of your diet, and the timeline that you have to reach your goals. 



Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Cardiovascular Conditioning
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Specialty Populations

Beginners, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain

Languages Spoken

Creole, Spanish

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