Hello, my name is Virbens Lahens and I am certified by the American Council of Exercise (ACE) as a personal trainer.
My goal as trainer is to help as many people reach their physique goals in the safest and most effective ways possible.
I specialize in strength training, weight loss coaching and athletic conditioning.
I became a trainer because I felt that it would empower me not only to accomplish my own goals, but allow others to do the same. Like many people I once struggled to lose weight, and I was desperate for answers. Thankfully, I eventually found those answers through research and becoming certified as a trainer, so I feel that I am an excellent trainer for anyone who faces those same struggles.
I am a very fun trainer, I like to laugh with my clients and have fun but my main goal is to challenge my clients to be their very best.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Cardiovascular Conditioning
- Functional Training
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Overweight/ Obese, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain
Additional Languages Spoken
Training Areas Served