ACE certified personal trainer

About Virbens

Hello, my name is Virbens Lahens and I am certified by the American Council of Exercise (ACE) as a personal trainer.


 


My goal as trainer is to help as many people reach their physique goals in the safest and most effective ways possible.  


I specialize in strength training, weight loss coaching and athletic conditioning. 


I became a trainer because I felt that it would empower me not only to accomplish my own goals, but allow others to do the same. Like many people I once struggled to lose weight, and I was desperate for answers. Thankfully, I eventually found those answers through research and becoming certified as a trainer, so I feel that I am an excellent trainer for anyone who faces those same struggles. 


I am a very fun trainer, I like to laugh with my clients and have fun but my main goal is to challenge my clients to be their very best. 


 






Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Cardiovascular Conditioning
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Overweight/ Obese, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain

Additional Languages Spoken

Creole, Spanish

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