Hello, my name is Virbens Lahens. I am certified by the American Council of Exercise as a personal trainer. I have 3 years of experience in training people.
Fitness is my passion, and I always strive to improve myself and others. My goal is to help as many people reach the body of their dreams in the safest and most effective way possible. I hope to one day attend medical school, and graduate with a Doctorate in Osteopathic medicine and marry that field with my experience in the fitness industry.
I specialize in strength training, cardiovascular conditioning, and athleti&c performance. In the past I've worked with powerlifters, student-athletes, and basically anyone whose goal is to build strength. So anyone who would like to improve their squat, deadlift, bench press, or overhead press.
Upon purchase of your first session, I will give you a call (preferably via Skype) in which I will do a complimentary consulation. During this consultation which will be 20 minutes I will discuss your goals, an overview of your diet, and the timeline that you have to reach your goals.
NCCA Accredited Certifications
Beginners, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain
Training Areas Served