Outdoor & In-Home
About William
I am a former C-level corporate executive. I've been working out most of my adult life and have the physical presence and body of one-half my age. I decided to make fitness my mission and career after witnessing the deterioration of my older sister largely due to lack of exercise. Fitness training is not just a job to me. I care deeply about my client's success in realizing their goals. I craft individualized programs after getting to know my clients well. I communicate at every set their satisfaction, reaction to the exercise, as too little, too much, or challenging. We record detailed information on body composition at the start and record resistance levels and at regular intervals monitor progress
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
NASM Senior Fitness Specialist
Who I Especially Like Working With
Beginners, Middle-aged, Seniors
Medical Conditions Experience
ADHD, Back Pain/Issues, Hernia, High Blood Pressure, High Cholesterol, Parkinson's Disease, Sciatica
Training Areas Served
Great workout! Thanks so much!
Love the gym very clean close to home Bill was my trainer helped me a lot in getting my strength and I am very grateful THANK YOU
My experience with Bill was very positive. Bill is well versed and what the elderly person needs, balance leg strength in general physical well-being and besides that feels a very nice guy
Wonderful, easy to understand and to follow training sessions with Bill Sternberg. Bill gave me the courage to continue with my workouts which especially at my age of 75 means everything to me.
Bill is a wonderful trainer, knowledgeable and compassionate, caring. I have a lot of injuries and he helped me get back to optimum fitness. I would highly recommend him to everyone
Great personal training, knowledgeable and professional. Works on core strengths and balance. Keeps it fresh and works your areas of weakness and concerns. Get fit and feel confident. Bill does an excellent job and his sessions are fun and show results.
Bill Sternberg is a great personal trainer! He is very knowledgeable, cares so much for his clients and spends time creating workouts to fit the client's needs. Love this guy!!
Bill Sternberg is a special individual who genuinely is concerned about his client’s welfare. My wife is the client. His recommended fitness program varies depending upon your initial physical abilities and your future goals. Without reservation I recommend him as a fitness trainer.
1-on-1 Training Subscriptions
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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