In my typical session all muscle groups are trained in one hour, cardiovascular intervals are incorporated into the sessions to get maximum benefits from each session. Every client is treated as an individual and sessions is tailored to specific needs and wishes. In each session exercise seslection differs from the previous ones to achieve greatest benefit and keep session as entertaining as possible. I work with all sorts of clients as far as fitness levels and age groups. As a daughter of an Olympian and a sports medicine scientist and a mother of two boys becoming an health fitness professional was a natural choice. For last four years in a row I was named one of the top 3 trainers by New Orleans Gambit magazine.

Im fully vaccinated