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ACE certified personal trainer

Ronald Dorr lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Ronald

I work and train in all levels of older adult fitness and physical health. I travel to your home or to a place of your choosing, and bring all equipment with me. Being an older adult myself allows me to empathize with participants so I create a program based on experience as well as training. Experienced and certified specialist in older adult physical fitness assessment, personal training, and group fitness instructing. I train in a very structured and safe order. Stability (posture), mobility, dynamic movement, and finally strength. Ensuring mastery of the fundamentals of activity before moving to resistance helps protect a client from injury and creates a strong base to improve all activities and quality of life.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Senior Fitness Specialist, Yogafit Seniors, AFAA Walk with Ease Arthritis Foundation Exercise Program, Stepping On Falls Prevention Balance Workshop Leader, Silver Sneakers Instructor

Who I Especially Like Working With

Post-rehab, Seniors

Medical Conditions Experience

Arthritis, Fibromyalgia, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Shoulder Issues

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