New Customer Special! Use Code FALL and Save $20 Off Your First Purchase
ACE certified personal trainer

Caroline Widdop lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Caroline

My goal is to create an environment that is helpful and safe for people to reach their fitness goals while making the workouts enjoyable, as well as challenging in the right kind of way!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Additional Certifications

CPR/AED, CPR/First Aid, CPR/AED/First Aid

Education

Exercise Science

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Cognitive Delays, Congestive Heart Failure, Depression, Diabetes, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Fibromyalgia, Hamstring Issues, Hearing Impaired (Deaf), Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Muscular Dystrophy, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke, Stroke recovery, Visually Impaired (Blind)

Are you a trainer?
Get new clients. Change lives.