Caroline Widdop
Verified
Outdoor & In-Home
Virtual
About Caroline
My goal is to create an environment that is helpful and safe for people to reach their fitness goals while making the workouts enjoyable, as well as challenging in the right kind of way!
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Kettlebells
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
CPR/AED, CPR/First Aid, CPR/AED/First Aid
Education
Exercise Science
Who I Especially Like Working With
Beginners, Cancer Survivors, Disabled, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Cognitive Delays, Congestive Heart Failure, Depression, Diabetes, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Fibromyalgia, Hamstring Issues, Hearing Impaired (Deaf), Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Muscular Dystrophy, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke, Stroke recovery, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
