ACE certified personal trainer

Amanda Teets lightening bolt

location-iconOutdoor & In-Home

About Amanda

I am Amanda Teets, founder of Mobile Health and Fitness. I have passionately bent a certified personal trainer for 18 years., offering my services to all ages throughout the metro Detroit area. I design customize programs that are tailored to each individual's needs. My clients have followed my weight loss and workout programs with high success. My extensive training has helped me tremendously. I help with meal prep and planning as needed. I travel to your work place training groups, and I also have a home studio here for women and partner training.

My favorite exercise

Squats lunges circuit training medicine and balance balls tubing and band dumbells

My training experience

Training individuals, small groups and sports teams for 20 yrs!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Myofascial Release
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Biomechanics and Performance Consultant, CPR/AED/First Aid


Applied Science

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Men, Military, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Bone/Joint Injury, Cancer, Depression, Hamstring Issues, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Joint Pain, Joint Replacement, Limited Mobility, Lyme Disease, Metabolic Dysfunction

Are you a trainer?
Get new clients. Change lives.