My name is Keith Bombrys and I am a 27 year old personal trainer. I have been certified through ACE for the past 2 years and have also been a workout enthusiast and habitual exerciser for the past 8 plus years. I am an av... +Read More
A certified Professional Health Coach, who is skilled with aspects of weight management, exercise science, nutrition and behavior modification. I'm a passionate advocate for wellness and worklife balance, who encourages p... +Read More
Every workout will have a warm up and a cool down. Depending on the goals of the client, the time between can vary widely. All of our workouts will be fun and fast paced to make the time seem to go by very fast! All types... +Read More
I enjoy helping people return to an active lifestyle following injury and rehab. My typical sessions begin with a movement assessment. The assessment is design to build program based on the positive results and things you... +Read More
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