ACE certified personal trainer

About Shannon

Hello everyone!! I'm Shannon - nice to meet you! I have been a personal trainer for a couple years now, and have a great deal of experience teaching Group Fitness as well. I specialize in working with women, those who want to lose weight and gain some muscle, nutrition, yoga/balance/stretching, and having fun while working out. I currently do not work at a particular gym, but I am in the process of re-gaining my employment at a facility soon. I personally love running, biking, swimming, doing yoga, and lifting weights. I really just love sweating and being active and meeting new people! I would love to help you achieve your goals too!


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NETA Group Fitness Instructor

Additional Certifications

LesMills Certified Instructor, Fitness Nutrition Specialist

Education

BA in English and Psychology

Who I Especially Like Working With

Beginners, Brides-to-be, Peri/Post-menopausal, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Back Pain/Issues, Hip Pain/Issues, Shoulder Issues

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