Elizabeth Hewko
Outdoor & In-Home
About Elizabeth
I have had a strong love of fitness since I was very young. Since becoming a trainer I have been able to train all kinds of individuals I am passionate about helping. I truly enjoy helping older women overcome their limitations, whether it be some kind of health issue or simply wanting to live daily life easier. I am very passionate about helping pregnant and postnatal women get their bodies to a place where they feel strong and comfortable. And for those women who struggle with weight issues, I love figuring out a routine and plan to shed those pounds. I believe in pushing people to do their absolute best, in a way that is safe and filled with progress. It is extremely important to build a strong foundation in order to move forward to the truly progressive stages of fitness.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
ISSA back pain specialist, CPR/AED/First Aid, ISSA Antenatal and Postnatal specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Diastasis Recti
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$79
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
