Elizabeth Hewko

location-iconOutdoor & In-Home

About Elizabeth

I have had a strong love of fitness since I was very young. Since becoming a trainer I have been able to train all kinds of individuals I am passionate about helping. I truly enjoy helping older women overcome their limitations, whether it be some kind of health issue or simply wanting to live daily life easier. I am very passionate about helping pregnant and postnatal women get their bodies to a place where they feel strong and comfortable. And for those women who struggle with weight issues, I love figuring out a routine and plan to shed those pounds. I believe in pushing people to do their absolute best, in a way that is safe and filled with progress. It is extremely important to build a strong foundation in order to move forward to the truly progressive stages of fitness.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Injury Prevention

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA back pain specialist, CPR/AED/First Aid, ISSA Antenatal and Postnatal specialist

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Diastasis Recti

Are you a trainer?
Get new clients. Change lives.