Fitness, nutrition and health is my passion! I love to teach and empower my clients so they can make changes and improvements in their lives. I have been involved in the Fitness and Nutrition industry for 15 + years, whether it was training clients, or preparing myself for a sport or an event. I believe that your mind, body and soul needs to be in balance to stay focus and at peace.
It was my passion and the push of my husband, along with a series of personal successes, that spurred the idea of becoming a personal trainer and the inspiration for starting my original business as a personal trainer as "Kate's Fitness Reno."We recently moved and finished a new gym, MTROSE Fitness.
I like to work with my clients to determine their goals and lifestyle. I have found by connecting and discussing these goals, it gives us both a chance to get to know each other and it makes the process comfortable, exciting and fulfilling.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
FiTOUR Certified Personal Trainer, FiTOUR Certified Personal Trainer, FiTOUR Core & Functional Fitness , FiTOUR Boot Camp Training , FiTOUR Advanced Pilates , TRX Certified Suspension Trainer, Certified Spinning Instructor, KAIA Fit, CPR/AED
Who I Especially Like Working With
Get new clients. Change lives.