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ACE certified personal trainer

Lance Hain

location-iconOutdoor & In-Home location-iconVirtual

About Lance

A typical session starts with a full evaluation of the client's physical and mental endurance as well as a nutritional assessment. Depending on the needs and goals I customize an achievable plan that caters to your individual lifestyle and desired outcome. In the course of my 25 years experience I've adapted my training routines anywhere from the on-the-go celebrity lifestyle (hopping from hotel to hotel) to the at home boss mom that's looking to shed some of that stubborn covid weight. In my youth, I've never been much of an athlete, I was the sickly skinny kid in highschool and not having the genetic predisposition as some of my more athletic friends, I took this on as a challenge to better myself. Through my love of fitness and nutrition I gained the Physical and Mental strength that helped me survive and rehab from an implantable cardiovascular surgery and a terrible triad surgery. This is what drives me to help, I want to help elevate others past their personal challenges, big or small and create a better healthier body and mindset.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ACSM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, TRX Certified Suspension Trainer, • Trainer for Local Las Vegas Celebrities, • Expert in working with special needs populations, • Rehabilitative and physical therapy background, • Sports specific training

Education

• Bachelor of Science in Exercise Physiology • Bachelor of Science in Kinesiology

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Addiction, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Depression, Diabetes, Eating Disorders, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Prediabetes, Pregnancy, Shoulder Issues, Stress, Stroke

Additional Languages Spoken

Spanish

Training Areas Served

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