ACE certified personal trainer

About Ashley

My training style is multi-focused, kinetic, and flexible. It is designed to help you gain awareness of your personal limits, so that you can intelligently and safely confront them. My ultimate focus is matching the person to the way that they wish to move in the world. As a Health and Nutrition Coach I help clients to work in multiple levels of wellness to help achieve their goals. I believe the journey to achieve an optimized lifestyle should gratifying and sustainable.

Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • TRX
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Certified Trainer, LiveStrong Certified Trainer, CPR/AED, Y-Diabetes Prevention Program, UNCG Health Coaching Programs

Who I Especially Like Working With

Bariatric, Beginners, Cancer Survivors, Disabled, Middle-aged, Post-rehab, Seniors, Women

Medical Conditions Experience

Alzheimer's, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Hip Pain/Issues, Limited Mobility, Multiple Sclerosis, Neuropathy, Parkinson's Disease

Training Areas Served

In-home or Outdoor Personal Training

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