My name is Bel George and welcome to BELFIT! I am a former track and field athlete who has been into healthy living and fitness for over 20 years. I enjoy working with people from all walks of life. I am invested in your health and well-being. With a roster of satisfied clientele, I come equipped to provide outstanding training, nutrition and customer service. It is a passion of mine to help and encourage others to reach their goals and exceed them. I'm a friendly person but I will push you and encourage you to maximize your results while enjoying the process along the way. If you are ready to change your life all while adding an appreciation for fitness and healthy living, please don't hesitate to reach out. I'm ready to work...are you?
My favorite client story
I have a client who has worked with me for over 5 years. She has made amazing strides in her levels of fitness and achieved great results. She was so inspired by the Belfit program that she decided to become a fitness professional and now personally trains others as well. My greatest joy is helping others achieve their goals. Her newfound career path is just a stepping stone on her lifelong journey to her best self.
My favorite exercise
Anything with kettle bells makes me happy. Kettle bells are designed to stimulate the whole body. Primarily focuses on the core but depending on how you use them they can work the whole body. Great for toning, endurance and strength.
My favorite quote
"Team work makes the dream work" so let's build the life style you deserve together.
"Don't just be fit, BELFIT."
My training philosophy
My training is built off of three basic principles that will get you results
1. Nutrition (must eat healthy to be healthy)
2. Consistency is the key (make fitness a lifestyle)
3. Rest (give the body the time it needs to
recover so the muscles can rebuild themselves
and your body produces the energy its needs)
My training experience
I am a seasoned professional. I have over 20 years of experience in athletics and healthy living. With many satisfied clients I look forward to building new relationships with anyone looking to make the most out of their health and fitness.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
TRX Level 1, Group Fitness Instructor, ACE Small Group Training, Youth Fitness Specialist Level 1, BOSU Master Trainer, Stretch Therapist
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Depression, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Plantar fasciitis, Stress
Training Areas Served
In-home, Outdoor or Virtual Training
Get new clients. Change lives.