47 Reviews

<div>**IMPORTANT**&nbsp;IF A DAY AND TIME IS EMPTY IT MAY STILL BE AVAILABLE. REACH ME.</div><br><p>&nbsp;Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. Striking Specialist is also a Daily News Golden Gloves finalist who has competed in the 156, 147 &amp; 139 poumds diviisions. He also holds a Brazilian jiujitsu purple belt and participates in obstacle course Spartan Racing. He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.&nbsp;</p><br><p>Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.</p><br><p>&nbsp;* BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.</p><br><p>* Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.</p><br><p>All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.</p><br><p>* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.</p><br><p>* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.</p><br><p>* Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.</p><br><p>* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.</p><br><p>* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.</p><br><p>* TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.</p><br><p>* BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.</p><br><p>* A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.</p><br><p>* BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.</p><br><p>&nbsp;</p><br><p>"All it takes is all you got"</p> Core and Balance Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Nutrition Strength Training Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Spanish Actors Bariatric Beginners Brides-to-be Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Limited Mobility Obesity Shoulder Issues Stress Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings TRX Certified Functional Trainer TRX Sports Medicine USA Boxing Certified Coach TRX Certified Suspension Trainer TRX Group Suspension Trainer CPR/AED Self defense everlast boxing Golden Gloves Boxer

19 Reviews

<p><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Since a kid, I played many sports such as basketball, football, track, and boxing. My love of fitness started when I began to realize how good a solid training routine was for improving my athleticism. More than a decade later, I'm still continuing to learn as much as I can about effective training and nutrition for improving body composition, endurance, and athletic ability. Now I continue to use my passion towards helping others reach their own fitness goals, whether that involves looking good for the summer or getting ready for a competition.</span></p> Nutrition Weight Loss Muscular Definition Boxing Spanish Beginners Seniors Women Youth Arthritis Asthma Back Pain/Issues Stroke recovery Boot Camp Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer CPR/AED/First Aid

16 Reviews

<p>I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!</p> Strength Training Muscular Definition Functional Training CrossFit Weight Loss Corrective Exercise Kettlebells TRX Beginners Brides-to-be Men Middle-aged Overweight/ Obese Pre/post-natal Runners Seniors Women Youth AAPTE Certified Personal Trainer TRX

16 Reviews

<p>Douglas Chironno is a nutrition expert and a lead personal trainer based out of New York City and Miami. With a Master&rsquo;s Degree in Nutrition, Doug has the ability to assist his clients utilizing unique workout methods and advanced nutrition education in order to lose weight, correct posture, and increase stamina, strength and muscle definition. He specializes in training all ability and age levels ensuring clients look and feel their best both quickly and safely. In his free time, Doug is highly competitive, often placing in power lifting and body building competitions around the U.S. Doug has been feautured in medium magaize and fuse tv as a notable fitness and nutrition expert.&nbsp;</p><br><p>Doug currently trains clients on the beach gym home and outdoors in Miami , &nbsp;and consults with clients monthly in New York City.&nbsp;</p><br><p>Doug trains and consults with clients all over the world daily via several online video apps&nbsp;</p><br><p>&nbsp;</p><br><p>Available for virtual training world wide!&nbsp;<br />**discount on virtual training**</p> Nutrition Strength Training Weight Loss Muscular Definition Posture Wellness Functional Training Corrective Exercise Chinese Beginners Bodybuilders Brides-to-be Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Student-athletes Women Back Pain/Issues Figure/Bodybuilding Competitions Powerlifting Competitions Weddings Precision Nutrition Level 1 ACE Certified Group Fitness Instructor ACE Certified Personal Trainer MS in Nutrition and Exercise Science

12 Reviews

<p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.&nbsp;<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;"><span style="color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I help people get in optimal shape without popular diet fads. &nbsp;</span></span></p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;"><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">My training method is a mixture of functional training and HIIT exercises that focuses on reversing sitting desk posture, increasing mobility and toning. Each training session is 60 minutes finished with a 10 min assisted stretch that will significantly improve your flexibility.&nbsp;</span><span>(PNF stretch)&nbsp;</span></p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">If you haven't used your building gym in a while, I'll be happy to meet you there to jump start your new fitness routine. If you're already active, I can help you with proper form and new exercises to spice up your current program. I guarantee incredible results in 24 sessions. The&nbsp;photos listed here took 2-3 months using a unique training method.&nbsp;</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I tend to work best with polite folks that really want to see results with minimal excuses :D and is down to put in the work to modify old habits. I look forward to getting you in the best shape of your life!!&nbsp;</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">&nbsp;</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">&nbsp;</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">&nbsp;</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">&nbsp;</p> Weight Loss Flexibility and Mobility Posture Core and Balance Strength Training Functional Training Cardiovascular Conditioning Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Runners Women Back Pain/Issues Depression Diabetes Hip Pain/Issues Limited Mobility Muscular Dystrophy Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Stress Basketball Running Races (Marathons) Triathlons Weddings ACE Certified Personal Trainer ACE Certified Fitness Nutrition Specialist ACE Functional Fitness Specialist

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p><br><p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Functional Training Injury Prevention Wellness Corrective Exercise Dancers Post-rehab Rehab Seniors ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Hip Pain/Issues Joint Pain Sciatica Scoliosis Tennis Elbow NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

10 Reviews

<p>Its amazing to teach someone how to harness their own inner strength to overcome things they never thought they could do for themselves. &nbsp;I love working with and empowering my clients. &nbsp;</p><br><p>&nbsp;</p><br><p>I started personal training 11 years ago recognizing that I was very unhappy in my own life and wanted to take control of my own enviornment. &nbsp;I followed my passion for fitness. I started as a martial arts instructor teaching children, even before I moved into fitness fulltime. I graduated to teaching martial arts to adults while competing myself in local martial arts tournaments. &nbsp;I tore my ACL and meniscus in a skiing accident in &nbsp;2010 and then turned to fitness full time. &nbsp;After recuperating from surgery, 8 months of learning to walk, run and move all over again, I began my journey into multisport events. &nbsp;I have completed a number of triathlons from sprint distance to half ironman.</p><br><p>&nbsp;</p><br><p>I wanted to take my clients further on their journey and became an ACE certified health coach in 2017. Now, not only can we tackle fitness, we can tackle diet as well for a complete picture.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Kickboxing Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Triathlons Schwinn Indoor Cycling Certification BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor RRCA Certified Running Coach 1st Degree Black Belt MMA CPR/AED/First Aid ACE Certified Health Coach ACSM Certified Personal Trainer

8 Reviews

<p>Hey! My name is Dion. I've been training and in the fitness industry for a few years now. I gained interest into exercising as a child training in martial arts and other sports. As I reached highschool like alot of individuals I had self esteem issues and ofcourse wanted to get the girls so I started weight training. A hobby soon turned into a love for it and a few years later once seeing improvements entered into my very first fitness competition. Its&nbsp; been a journey ever since. A typical session with me is the training you've always been looking for. I supply you with not only a sufficient workout catered to your goals, but information and homework for you to take home. This is a partnership as much as it is a mentorship you will come out of this feeling as confident as ever knowing that you've reached the goals and look you set out to accomplish as well as the education to back it up!&nbsp;<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Actors Bodybuilders Brides-to-be Men Women Youth Arthritis Asthma Back Pain/Issues Depression Knee Pain/Issues Lower Body Pain/Issues Shoulder Issues Figure/Bodybuilding Competitions Weddings Precision Nutrition Level 1 TRX Group Suspension Trainer NCCPT Certified Personal Trainer

7 Reviews

<p>I Graduated from Queens College in 2015 with a degree in History and secondary education. I&rsquo;ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn&rsquo;t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn&rsquo;t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Massage Injury Prevention Spanish Bodybuilders Post-rehab Pre/post-natal Rehab Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Figure/Bodybuilding Competitions Precision Nutrition Level 1 FMS Level 1 flexible steel Licensed Massage Therapist NCCPT Certified Personal Trainer History and Childhood Education Massage therapy

7 Reviews

<p>My name is Jane Torbinski, owner of Pride Fitness. I am certified by the American Council on Exercise (ACE) as a Personal Trainer and an Orthopedic Exercise Specialist. I discovered fitness later in life. To put it mildly, I did not have a healthy lifestyle in my younger years. As I got older I began looking at things differently. I wanted to get strong and fit and I wanted to help others do the same. After a 23 yr career I made a change and started a new career in fitness. I believe we owe it to ourselves to take control of our physical fitness. My goal is to make that easier for you to accomplish. At Pride Fitness our mission is to make fitness and healthy living a priority for all. Helping clients reach their goals and sharing in the experience is our motivation. We understand the demands of a career and family obligations, sometimes just getting to the gym is the biggest hurdle. Pride Fitness is an alternative to gym membership. You can work out where you are most comfortable, in the privacy of your own home/yard or a local park.&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells TRX Weight Loss Muscular Definition Posture Functional Training Cross Training Stress Reduction Disabled LGBTQIA Military Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Arthritis Autism Back Pain/Issues Bone/Joint Injury Cancer Cerebral Palsy Diabetes Emphysema Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Softball Tennis Weddings CPR/AED TRX Certified Suspension Trainer Kettlebell Concepts Level 1 Annette Lang Integrated Stretching ACE Orthopedic Exercise Specialist ACE Certified Personal Trainer ACE Senior Fitness Specialist ACE Certified Post Rehab Specialist

4 Reviews

<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist

4 Reviews

<p>Hello<br /><br />My name is Bel George and welcome to BELFIT! I am a former track and field athlete who has been into healthy living and fitness for over 20 years. I enjoy working with people from all walks of life. I am invested in your health and well-being. With a roster of satisfied clientele, I come equipped to provide outstanding training, nutrition and customer service. It is a passion of mine to help and encourage others to reach their goals and exceed them. I'm a friendly person but I will push you and encourage you to maximize your results while enjoying the process along the way. If you are ready to change your life all while adding an appreciation for fitness and healthy living, please don't hesitate to reach out. I'm ready to work...are you?&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Depression Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Plantar fasciitis Stress Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons TRX Level 1 Group Fitness Instructor ACE Small Group Training Youth Fitness Specialist Level 1 BOSU Master Trainer Stretch Therapist NASM Certified Personal Trainer

2 Reviews

<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing

2 Reviews

<p>Certified Personal Trainer, Group Fitness Instructor and Weight Management Specialist with experience in cardio-respiratory, muscular endurance and resistance training. Skilled in coaching clients in the correct form, execution, timing and exercise feel. Ability to educate clients about the purpose and benefits of the exercises and program, while creating memorable movement experiences by designing programs that make exercising fun.</p> Strength Training Weight Loss Functional Training Kickboxing Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Youth Asthma Back Pain/Issues High Blood Pressure Hypertension Obesity Prediabetes Stress Boot Camp ACE Certified Personal Trainer ACE Certified Group Fitness Instructor Master of Public Health ACE Certified Weight Management Specialist

1 Reviews

<p>I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients including those with cancer and diabetics to actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise Beginners Brides-to-be Overweight/ Obese Post-rehab Pre/post-natal Runners Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Joint Pain Neck Pain Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Running Races (Marathons) TRX Level 1 CFSC CPR/AED Prenatal/Postnatal FMS Level 1 NASM Certified Personal Trainer BA in Biology BS in Exercise Science/Nutrition StrongFirst Kettlebell Instructor FRC Mobility Specialist

1 Reviews

<p>Robert is a knowledgeable personal trainer, with 6 years of experience. He takes pride in his programming ability, based on the clients needs, goals, abilities, and anatomy. Roberts ultimate goal is to educate all his clients, so they&rsquo;d be able to maintain a healthy lifestyle for the rest of their life. Clients progressions are meticulously tracked with every session, while maintaining a fun environment. <br /><br />&ldquo;It&rsquo;s not Fitness, it&rsquo;s Life&rdquo;.</p> Nutrition Strength Training Boxing Muscle Gain Functional Training Sports Performance Training CrossFit Weight Loss Spanish Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Seniors Student-athletes Youth Anxiety Bone/Joint Injury Depression Limited Mobility Postural Issues Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings TRX Level 1 Powerlifting JTS NASM Bodybuilding Weight Loss Specialist Strength and Conditioning Coach Sports Performance Specialist FMS Level 1 Functional Range Conditioning Mobility Specialist Level 1 NASM Certified Personal Trainer

1 Reviews

<p>I&rsquo;m a NYC personal trainer and pilates mat instructor with over a decade of experience. I&rsquo;m on an exciting journey to help us all create a mind and body connection through fitness. I teach you how to make fitness a sustainable part of your life by individualizing the experience to help you find the joy and drive in your fitness journey. I&rsquo;ve realized that everyone is different on a multitude of levels. what works for one person will not work for the other. I will teach you to understand what your body needs and guide you in the right direction to create that perfect and ever changing mind/body experience for yourself. I come to your building gym, home, or office, I do outdoor training as well as hold Central Park classes during warmer weather. I have access to a few gyms in the city where we can use their space for a small fee. I specialize in resistance training, pilates mat, core strengthening, flexibility, body alignment, weight loss, cardio, and mind and body connection through mediation and mindful exercise and eating. I have many years of experience with pre and post natal moms, I teach diastasis recti prevention and conditioning exercises as well as pelvic floor strengthening. Would love to connect with you!!!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Pilates Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Depression Fibromyalgia Hip Pain/Issues Hypertension Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Hiking Obstacle Courses Weddings Mat Pilates Instructor Pilates With Props Pre/Post-Natal ACE Certified Personal Trainer Associate's in Science and Performing Arts

1 Reviews

<p>A little bit about me, I started in the fitness industry when I was 17 years old. For a couple of years, I worked for a few of the top institutions, and in 2011, I founded Creative Fitness NYC with the concept of introducing fun challenges and creativity to my clients' conditioning. On my own time, I enjoy pushing myself to further my abilities to keep my focus. <br /><br />More importantly, it makes no difference if you are a super athlete or someone afraid of the word exercise. Not only will you not get bored working with me, but you will also look forward to your next session.<br /><br />My Philosophy is straightforward. I create fun and challenging programs to further the conditioning process of my clients while staying on message about their specific needs. I have been in this field for so long and have seen many workout sessions where others are performing exercises that are entirely contradictory to their needs. Only because that is what the trainer was able to think of at the moment.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Creole Actors Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Student-athletes Women Youth Ankle Injury Anxiety Arthritis Back Pain/Issues Joint Replacement Knee Pain/Issues Baseball Basketball Lacrosse Obstacle Courses Rowing Races Running Races (Marathons) Soccer Softball Tennis Triathlons Weddings NASM Performance Enhancement Specialist CPR/AED/First Aid NASM Certified Personal Trainer

1 Reviews

<p>If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.</p> Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Cross Training Wellness CrossFit Spanish Actors Beginners Brides-to-be LGBTQIA Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth Basketball Boot Camp Weddings ISSA Certified Nutrition Coach ISSA Certified Personal Trainer

1 Reviews

Dedicated and motivating personal trainer who's looking to help you achieve your fitness and nutrition goals. Works with clients to understand exercise likes and dislikes to create a sustainable, fun, and engaging workout program. Nutrition Strength Training Weight Loss NASM Certified Personal Trainer

<p>I became a trainer due to my own love of fitness and I also decided to further education with nutrition. I love to run but also use weights, and I love when my clients tell me they can walk better or feel more energetic</p> Nutrition Strength Training Flexibility and Mobility Boxing Pre/post-natal Seniors ISSA Certified Personal Trainer ISSA Exercise Therapy Specialist ISSA Senior Fitness Certification BS in Health and Wellness

<p style="font-size: small;">&nbsp;</p><br><p style="font-size: small;">&nbsp;</p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong>Robert Leaks III is the Certified Personal Trainer who is inspiring and motivating individuals around the country. As of now, his in-person clientele ranges between Central New Jersey &amp; New York City with online clients coming from all across the country. He believes that adopting a healthy lifestyle can not only change an individual's physical appearance, but can also change one's mental and emotional mindset.</strong></p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong>Leaks, a former College Athlete is certified by the National Strength &amp; Conditioning Association and has his Bachelor of Science Degree in Exercise Science with a Minor in Coaching. In 2017, Leaks was awarded the Malaysia Artis Award: "Young Men In Motion", after opening and successfully operating his own Personal Training facility at age 22. His expansive range of clients makes Leaks unique. His clientele ranges from everyday people to the elite professional athletes. Every one of his clients are treated to fit their own personal needs. Leaks understands that every person is different, in need of different outcomes and goals, and he strives to reach those needs.</strong></p> Strength Training Weight Loss Core and Balance Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Stress Reduction Boxing TRX Functional Training Beginners Bodybuilders Law Enforcement Men Military Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Lacrosse MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Soccer Softball Tennis Triathlons Weddings NSCA Certified Personal Trainer CPR/AED/First Aid BS in Exercise Science Minor in Coaching

I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want to reach<br><br> Strength Training Weight Loss Muscular Definition Rehab NASM Certified Personal Trainer Nutrition Queens College

Whether its 1 body part a day, 2 body parts a day/3 days a week, or a full body workout, its all about old school training with weights and plyometrics! I use single sets, progressive sets, supersets, giant sets, force sets, combo sets, all in a cardio type of pace.... 15-30 seconds resting between each set! Fun, exciting, fat burning, nice pump workout! <br><br>Train Hard or Go Home! Strength Training Weight Loss Sports Performance Training NASM Certified Personal Trainer

<p>I use a scientific based approach to help you reach your goals and become the best physical version of yourself. I've trained all age ranges for fat loss, muscle building, and sport performance. Be prepared to change your life inside and out.</p> Nutrition Strength Training Weight Loss Muscle Gain Kettlebells TRX Sports Performance Training NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist

<p>Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Sports Performance Training Wellness Pre/post-natal Youth NESTA Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal ViPR Certified Personal Trainer

<p>A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments.</p> Nutrition Strength Training Weight Loss Posture TRX Rehab ACE Certified Personal Trainer

<p>My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Yoga Pre/post-natal Running Races (Marathons) ACSM Certified Clinical Exercise Physiologist TRX Certified Suspension Trainer RYT 500 Yoga Alliance

<p>Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.<br /><br /><br />Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training ISSA Certified Personal Trainer Associate's Degree in Business Administration EMT-B

<p>Growing up I struggled with depression and found great freedom and self esteem in martial arts and fencing. This instilled a passion for healing through movement and integrative living which I bring to every session. The most rewarding clients I've had are ones that come to me after a long illness or persistent injury looking to improve their quality of life. <br /><br />The most exciting part of this job for me is when a client gets past the stabilization phase and they start to have more range and move without pain, do that first push up or pull up, and have a new found faith in themselves. It's those moments that make this job so rewarding for me which is why I love working with middle age + and injured populations.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Functional Training Corrective Exercise Post-rehab Pre/post-natal Rehab Seniors NASM Certified Personal Trainer ViPR Certified Personal Trainer Prenatal/Postnatal EGOSCUE Posture Alighnment Specialist MAT Jumpstart Certified Functional Range Conditioning Mobility Specialist Level 1 BS

<p>No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results.&nbsp;</p><br><p>MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off?&nbsp;</p><br><p>The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself.&nbsp;</p><br><p>My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.&nbsp;</p><br><p>Now, that I hold your attention this far. Contact me so we can discuss your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Seniors Youth Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist

<p>Hey guys! &nbsp;My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life! &nbsp;I was born and raised in Michigan and graduated from Michigan State, GO GREEN!! &nbsp;Health and wellness have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC). &nbsp;</p><br><p>I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age. &nbsp;Although it has been some time since &nbsp;earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active. &nbsp;Since relocating to NYC in 2014, I have found myself at the gym more often than most. &nbsp;</p><br><p>My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis. &nbsp;From that point on, I knew the gym was my happy place. &nbsp;Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer. &nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning NASM Certified Personal Trainer Kettlebell Concepts Level 1 ViPR Certified Personal Trainer TriggerPoint Certified Therapist BA in Food Industry Management Equinox Tier 2 Trainer

<p>Hello,<br /><br />My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength &amp; conditioning, balance &amp; coordination, pre/post natal, and athletic training for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! I<br />I enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Cardiovascular Conditioning Injury Prevention Wellness Pre/post-natal Rehab NSCA Certified Personal Trainer IFPA Certified Personal Trainer AAAI Certified Personal Trainer Prenatal/Postnatal BBA, Concentration in Marketing

<p>My name is Socrates Peralta. A Dominican raised in Venezuela and currently expanding my aventure in NYC. I am a former college baseball and tennis player. I had combined my Exercise Science knowledge with my sport experience and creating the trainer that I am today. With specificity and proper training program I have being able to change people's lives and guiding them on achieving their goals. I had work with people in different ages or stages in life. I believe that everybody has potential to have reach their fitness goals, but it all comes from the hard work and motivation included during the workout, or should I call it "Fun Time".</p> Core and Balance Strength Training Weight Loss Muscle Gain Posture Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Rehab NASM Certified Personal Trainer BS in Exercise Science

<p>Instructed one-on-one and group fitness sessions.<br /><br />Professional achievements as a Trainer: <br />Nenad Borovcanin, European Cruiserweight Boxing Champion (two defending titles won) <br />Marco Huck, World WBO Heavy Weight Boxing Champion (11 defending titles) <br />Milan Piperski (W10-0) - WBC CIS and Slovenian Boxing Bureau (CISBB) Light Middleweight Title;<br />Zvejzdan Vidakovic (W9-0) - WBC Mediterranean Heavyweight Title;<br />Predrag Radosevic (W21- L1) IBF International Middleweight Title;<br />Nikola Stefanovic, &nbsp;IBF Inter-Continental light middleweight title <br />Stefan Stefanovic IBF Youth welterweight title <br /><br />Republic Institute of Medicine and Sports, Serbia, Belgrade (2011-2013):Member of a Sport Science Team<br />Worked in a sport science team on multiple projects within the Institute including:<br />Assessment and evaluation of professional athletes and teams<br />Research and implementation of research findings<br />Advising coaches and athletes in creating short and long term development programs<br /><br />Serbian Rowing Federation (2012-2013): Head Staff Counselor of National Rowing Team<br />Worked in team with National Team coaches to bring the athletes to their best physical condition and performance<br />National Team won two gold medals in 2013 at Senior European Championship (M2-), Spain and European Championship (JM8+), Belarus<br />National Team won two gold medals in 2012 at World Championship for U/23 seniors (BM4+), Lithuania and European Junior Championship (JM4+), Slovenia<br /><br />Serbian National Softball Team (2010-2011): Head Conditioning Trainer<br />Organized and implemented softball specific conditioning programs for the cadets-pioneers&rsquo; category <br />This team won silver medal at the 2010 European Championship in Ankara, Turkey<br /> <br /><br /></p> Core and Balance Strength Training Weight Loss Boxing Muscular Definition Sports Performance Training Massage Kickboxing Serbian Men Military Student-athletes Women Youth Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Soccer Tennis Weddings CPR/AED ACE Certified Personal Trainer

<p>Taylor Gordon is certified Pilates instructor, teacher trainer, and professional dancer based in NYC. Her approach to teaching applies the precision and accuracy of alignment to the joy of movement so that all clients meet their individual goals, whether that&rsquo;s sculpting and toning, recovering from an injury, or improving balance and flexibility. Taylor creates custom workouts for students of all ages and abilities, designing an exercise flow that keeps moving and improving.<br /><br />Taylor believes there&rsquo;s a fine line between stressing and stretching muscles and she aims to tailor sessions to eliminate pain. She is experienced with clients with challenges such as extreme weight loss, torn ACL, hip and knee replacements, chronic back pain, glaucoma, blindness, and MS, as well as with healthy weekend warriors, professional dancers, and athletes. Through her work clients improve functional movement, develop deep core strength, and refine their ideal body aesthetic.</p> Core and Balance Flexibility and Mobility Functional Training Pilates Barre Dance Brides-to-be Dancers Post-rehab Rehab Seniors Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Weddings Pilates Academy International Apparatus Mat and Teacher Trainer Axle Core Zumba Fitness Instructor CPR/AED/First Aid ACE Functional Fitness Specialist ACE Certified Group Fitness Instructor BA in Communication Arts MS in Publishing

My name is Justin Shaw & I am from a small town in Georgia. I joined the Marine Corps at 18 years old. As I was promoted higher in the ranks, I started Personal Training our platoon every single morning. The style was HITT (High Intensity Tactical Training) and this was just the start of something I have grown to love. After completion of my four years in the Marines, I came to NYC. My first stop was the Manhattan Institute Of Personal Training, where I received the highest personal training certification you can get, the NASM cert. After completion, I started working at Equinox, Bryant Park. I loved it there but right after starting the job, a business owner hired myself on as one of his Personal Trainers for the high rises in Manhattan. I did that for a year and decided that I would love to start my own business, so here I am. I'd love to help you accomplish your goals the right way & help guide you down the fitness path of your dreams. All things are possible!<br> Strength Training Weight Loss Muscle Gain Sports Performance Training Bodybuilders Brides-to-be Law Enforcement LGBTQIA Models Overweight/ Obese Seniors Student-athletes Baseball Boot Camp Softball Manhattan Institute of Personal Training NASM Certified Personal Trainer

<p>Hi! My name is Patrice and I am a certified personal trainer with NCSF. I&rsquo;m a Long Island native with a bachelors degree from St John&rsquo;s University. I attended St. John&rsquo;s on a full athletic scholarship for soccer. During that time is when I fell in love with strength and conditioning. After college I began to train clients and coach soccer. I enjoy training because it helps with mind ,body, and soul wellness. The reason I became a personal trainer is because I want to help people achieve both their physical and mental goals. I would consider myself a hands on trainer. I like to understand my clients as people first to help come up with an individualized program that will help them get to their goals faster. I would consider myself to be motivating yet challenging. I work with clients of all abilities. All I require is a positive attitude and good work ethic .</p> Core and Balance Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Wellness Actors Brides-to-be LGBTQIA Men Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth Boot Camp Figure/Bodybuilding Competitions Soccer Weddings NCSF Certified Personal Trainer Bachelors of Arts

<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">&nbsp;I have worked with hundreds of people.</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My goal is to have the most positive impact I can on</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">the lives of the people I works with. Helping them become</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">the healthiest, happiest version of themselves. This goes way</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">beyond helping people look better than they ever have -</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">that's a given This also covers performance mindset,</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">motivation and lifestyle. I&rsquo;m passionate about helping</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">people find the right balance, which means that they can</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">enjoy their lives to the fullest while looking, feeling and</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">performing their best.</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My area of expertise includes body building, weight</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">loss, boxing, self defense, and (PNF) Proprioceptive</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Neuromuscular Facilitation which is one of the most</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">effective forms of stretching for improving flexibility and</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">increasing range of motion. This makes clients come back for more&hellip;.</span></p> Core and Balance Strength Training Weight Loss Boxing Muscular Definition Functional Training Sports Performance Training Men Seniors Women Asthma Back Pain/Issues Depression Hypertension Obesity Running Races (Marathons) Weddings Golden Gloves Boxer ACE Certified Personal Trainer AFAA Certified Personal Trainer

I own a company called Faith & Fitness Works, LLC. I formed the company in 2018 to help others achieve their health and wellness goals. I have always been interested in being fit and healthy. My hope is that everyone takes their health and wellness seriously so we can all live better and longer. My interests include general fitness, weight-loss, and nutrition. I can offer you motivation and accountability. I can also help you learn and understand the best foods to eat to stay fit, healthy, and lose weight. My goal is to help others in any way I can. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Stress Reduction Wellness Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Women Hypertension Lower Body Pain/Issues Obesity Stress ACE Certified Personal Trainer BS in Applied Economics & Business Management & JD (Law)

<p>My name is Timothy Wymbs, I am a passionate and dedicated personal trainer with two years hands on experience. Physical fitness and nutritional wellness are my passions. I am also an armature bodybuilder who competes on a national level with the National Physique Committee. As a personal trainer I aim to connect with my clients on a deeper level to really understand what motivates and incentivizes them to help them reach their goals. Helping others as a personal trainer helps me become more connected with my own training as a competitive bodybuilder. Fitness starts with a client&rsquo;s emotions and thoughts and as a personal trainer it is my job to understand what they are to help them become results. That is why it is important to be to build trusting relationships with the people I work with. Everybody&rsquo;s fitness goals are unique to themselves like everybody&rsquo;s body is unique. As a trainer I understand that every individual&rsquo;s body does not respond in the same time frame or in the same aesthetic as someone else. Like most things in life, physical fitness and wellbeing is a continuous working cycle. There will be good days and bad days, the important thing is to respect the process.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Youth Addiction ADHD Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Cognitive Delays Depression Diabetes Headaches/Migraines Hypertension Knee Pain/Issues Lower Body Pain/Issues Mild Cognitive Impairment Muscular Dystrophy Obesity Sciatica Stress Boot Camp Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT CPR/AED ISSA Certified Personal Trainer

Fitness absolutely changed my life, and I want to help you use it to change yours! I have over a decade of strength training experience after being a former runner & cardio queen. I started Crossfit three years ago and am in love with how performance oriented it is. I am committed to helping clients find what works for them and using individualized approaches for every client, because everyone is different! I'm also very goal oriented and like for my clients to be working towards specific goals. In my mind, fitness should be sustainable, fun, and give you more energy to do the things you love! Not drain you of your energy and exhaust you. Let me help you discover the way you want to train and let's do it together!<br><br>I always start new clients with an intake session and goals discussion and then from there I design a program to fit the individual that will help them achieve their goals in the shortest time possible. Because life is busy and health doesn't have to be complicated! Strength Training Functional Training CrossFit Women NASM Certified Personal Trainer Bachelor's in Music

I am an ACE Certified Health Coach, and a GrowNYC Certified Farmer. I love ducting and inspiring others. I am a professor at SUNY Sullivan, I hold a doctorate in Veterinary Science & Food Technology and I am a NYS certified science teacher. I am currently living my dream, managing my own sustainable farm in the Catskills, and providing a holistic health coaching, fitness classes, nutritionally healing cooking classes, prepared meals & microgreens to my community and clients. All my farm efforts are dedicated to my mother Rosa Maria, my father Mario, and grandmother Rosa, R.I.P. All I have, all I am, all I know is thanks to them. My sustainable farm is providing me the means to keep their knowledge, natural remedies and recipes alive, turning the sadness of their loss into something beautiful that blooms every day. Is for all these reasons that I named my farm "SPRING FARM where happiness blooms every day". I Thank you all for allowing me to share my family knowledge, my heritage and the fruits of my efforts with you. Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Italian Spanish Beginners Brides-to-be Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Celiac Disease Depression Diabetes Downs Syndrome Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Ballroom Dance Boot Camp Hiking Skiing Soccer Swimming Races Weddings ACE Certified Health Coach NYS Department of Health Culinary Educator GrowNYC Certified Farmer ACE Certified Health Coach Master's Degree in Education from Queens College Doctor in Veterinary Medicine, Specialized in Nutrition and Food Technologist for Humans, Univer

<p>Hello everyone I'm Adam</p><br><p>&nbsp;</p><br><p>Im a Fitness Trainer in NY/CT. Everyone has the chance to be in their perfect body. I help you reach your goals faster.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Yoga Injury Prevention Wellness Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Celiac Disease Depression Diabetes Diastasis Recti Fibromyalgia Headaches/Migraines Hip Pain/Issues Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Tennis Triathlons Weddings ISSA Certified Personal Trainer

My name is Kazi Islam. My motto is Health is Wealth. I've been into personal training for last 2 and half years. I decided to come into this position after leaving my pharmacy school because being into fitness I feel good to give out my knowledge and experience to help others practically to achieve their way towards being the best version of themselves. I enjoy and tend to find happiness out of training people who has the intention to grow and learn from where they can eventually apply our method into their lifestyle and encourage the family members. I train an hour or two, based on client's need; also my time is very flexible in terms of scheduling. Strength Training Weight Loss Muscular Definition Hindi Actors Beginners Bodybuilders Models Overweight/ Obese Rehab Runners Women Anxiety Back Pain/Issues Knee Pain/Issues Limited Mobility Obesity Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Powerlifting Competitions Soccer Tennis Triathlons Weddings NCSF Certified Personal Trainer CPR/AED

<p>Hi my name is Rebecca, I am a certified personal trainer and have been studying fitness for over 4 years. <br />PTA Global, Escape fitness Kettlebell, Escape fitness Bulgarian bag. <br />I&rsquo;ve helped people loose weight, gain muscle, attain specific health and fitness goals and find the fun in working out . <br />I&rsquo;m interested in working with anyone who wants to get stronger, gain muscle, loose weight or just generally feel better.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Stress Reduction Wellness CrossFit Beginners Bodybuilders Brides-to-be Law Enforcement Middle-aged Models Seniors Women Youth Depression Postural Issues Shoulder Issues Stroke Escape Fitness Kettlebell Certification Escape Fitness Bulgarian Bags Certification PTA Global Certified Personal Trainer Associate's Degree in Liberal Arts

Hey! My name is Raffi Keshishian, I'm 28, and I'm a personal trainer living in Franklin Lakes (willing to travel to clients in a 15 mile radius) Fitness and Health has been my passion for the past 15 years, along with my other passions that correlate - martial arts, dancing, gymnastics, and much more. I also have much knowledge and experience in wellness - spanning from spiritual practices (such as meditation and breathwork), to simple lifestyle techniques. <br><br>I've a lot to offer anyone interested in improving their general well being,<br><br>Sessions are casually one hour each, although I leave it up to the client to decide. Whether its a single person session, 2 people, or a group.<br><br>The type of session will depend on client's needs. (can be anything from a simple jog or walk, to a hardcore crossfit workout) Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Stress Reduction Wellness CrossFit Dance Armenian Beginners Bodybuilders Men Middle-aged Overweight/ Obese Seniors Women Youth Addiction Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Shoulder Issues Stress Boot Camp Gymnastics Hiking Martial Arts Tournaments Olympic Weightlifting NASM Certified Personal Trainer

<p>personal training has become a lifestyle for me. I love whipping people into shape when in need. I also prepared clients for boxing in the golden gloves. I currently work for Crunch gym where I work with clients with weight loss and muscle gain issues. I also help with nutrition for better health. Small group training is one of my preferences because I like the energy and interaction of people when they are in that "Go Mode'</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Beginners LGBTQIA Models Overweight/ Obese Women Anxiety Asthma Diabetes Hip Pain/Issues Joint Pain Sciatica Stress Police Academy/Military/Firefighter/EMT PTA Global Certified Personal Trainer

A typical session will include a cardio warm up, strength training, core and balance and stretching. However I will create specific workout plan according to my clients goals. I have worked with all types of people. My typical clients are women ranging in ages from 40- 75. I’ve been in the fitness industry my whole life. I’ve competed in fitness, bodybuilding, running, triathlon and now long distance cycling. I’ve always got great pleasure in helping others see and reach their goals. Core and Balance Strength Training Flexibility and Mobility Muscular Definition TRX Cardiovascular Conditioning Beginners Bodybuilders Brides-to-be Middle-aged Pre/post-natal Seniors Women Depression Hip Pain/Issues Knee Pain/Issues Obesity Osteoporosis Parkinson's Disease Rotator Cuff Issues Sciatica Bike Races Figure/Bodybuilding Competitions Triathlons Weddings SPIN Certified Instructor TRX Level 1 NASM Certified Personal Trainer AFAA Certified Personal Trainer

<p>Hello there! My name is Cody and I&rsquo;ve been into fitness my whole life. Whether it has been with sports or in the weight room, it has been a part of my life. I want to connect and help as many people achieve their goals as possible! I want to change the way people view living a heathy lifestyle and turn it into something sustainable for everyone! I Specialize in people who are new to the gym and how to properly execute exercises.</p> Weight Loss Muscle Gain Functional Training Beginners Bodybuilders Men Overweight/ Obese CPR/AED NASM Certified Personal Trainer

I specialize in movement and functional training (training the body to perform activities in ones daily life). I enjoy helping clients improve their strength, flexibility, joint stability & mobility, power, and endurance. I also have a holistic approach to working with my clients, providing lifestyle questionnaires and thorough assessments as well as full programs online. <br><br>I love being able to work with anyone who comes my way. The best part about my job is seeing how my clients have changed (both inside and out) from the day they began working with me. I enjoy educating my clients about their bodies and what it truly means to be fit. Progress is everything to me and it is truly gratifying to help a client reach their goal. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Functional Training Sports Performance Training Injury Prevention Beginners Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Student-athletes Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Depression Diabetes Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Ulcerative Colitis Baseball Basketball Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Triathlons Weddings CHEK Holistic Lifestyle Specialist Kinstretch Level 1 Instructor Pre/Post Natal FRC Mobility Specialist CHEK Exercise Coach Kettlebells Strength and Conditioning Coach NASM Certified Personal Trainer

My name is Don Fisher and I have been in the fitness industry for 6 years. I have my masters degree in physical education and sports pedagogy. While in graduate school I attained my personal training certification and nutrition specialty certification with American Council on Exercise. I also hold my Precision Nutrition Lv 1 certification. I am currently the Fitness Manager at Equinox. I have been active my whole life. I played football, baseball, and basketball. I went on to play baseball in college as a pitcher. Finally, my mother was a personal trainer which motivated me to follow in her footsteps and help people achieve the results they desire while improving their quality of life. Nutrition Strength Training Weight Loss Flexibility and Mobility Beginners Overweight/ Obese Baseball Boot Camp Precision Nutrition Level 1 ACE Certified Personal Trainer Master's Degree in Physical Education and Sports Pedagogy

<p>I am a world class personal trainer operating out of a private facility located in Gramercy Park in New York City. I have experience with a vast range of clients including the elderly and disabled to olympic swimmers and professional actors/dancers. I started my training at the American academy of personal training and have been through many certifications to maintain up to date with the newest information. Adapting ideologies into my training from strength and conditioning experts to bodybuilding legends. My workouts and programs are expertly designed and personally customized to get you to your goals and beyond. I provide an amazing atmosphere to inspire growth and perseverance through fitness.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Yoga Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Ankle Injury Anxiety Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Disordered Eating Recovery Fibromyalgia Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Joint Pain Kidney Disease Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Muscular Dystrophy Neck Pain Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings TRX Level 1 TRX Certified Suspension Trainer Level 2 ServSafe CPR/AED ISSA Elite Trainer AAPT Certified Personal Trainer AAPTE Certified Personal Trainer ISSA Certified Personal Trainer

Working out, eating well, and generally taking care of myself has helped me overcome a lot in life. After years of being bullied for being gay and for being overweight, I recognized my emotional eating was destructive to my physical and mental health. I needed to replace my bad habits with ones that nourish my mind, body, and soul. We all have our own paths to health. I’m grateful I discovered fitness as a way to release stress, deal with negativity, and further my interest in wellness.<br><br> I’ve learned a lot in my journey to personal fitness. I know my goal is to be healthy overall; to cultivate a lifestyle of nourishment. I know it takes time and dedication. I also know I enjoy guiding people on their journey to health. I want to teach you helpful ways to care for yourself. Let’s achieve our goals and stand up for ourselves. Together, we can use fitness as a tool to improve various aspects of life. Whatever your reasons for getting fit, I want to help. Core and Balance Nutrition Weight Loss Muscular Definition Muscle Gain Kettlebells Cardiovascular Conditioning Spanish Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Women Anxiety Bad Posture Eating Disorders HIV/AIDS Obesity Kettlebell Athletics Level 1 CPR/AED ACE Certified Personal Trainer BA in Biology MS in Fitness and Wellness Leadership

I’m here to reach your goals in the most creative ways. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning German Brides-to-be Student-athletes Women Soccer NESTA Certified Personal Trainer Psychology

<p>My workout routine does not employ any sophisticated gym equipment. It&rsquo;s a blend of experience from my years as a personal trainer and paramilitary style exercises. I&rsquo;m very well adapted to working with clients in just about any setting (home, gym, park, etc) as well as working with clients at all levels of fitness with a central structure based on the client&rsquo;s assessed level of fitness. Once a baseline is drawn out, we work together to assemble a plan geared towards your fitness goal. I always like my workout to be EXTREMELY fun. I&rsquo;m driven by great zeal to push my clients to bring out their best potential &ndash; to elicit the result they so much desire but perhaps haven&rsquo;t been able to achieve.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Beginners LGBTQIA Men Overweight/ Obese Seniors Women Youth Asthma Cardiac Rehab Depression Diabetes High Blood Pressure High Cholesterol Boot Camp Weddings CPR/AED NCSF Certified Personal Trainer BS in Chemistry

<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hey, my name is Maurice McLean. I&rsquo;m a NASM Certified Personal Trainer. I started my fitness career because I want to help make a change in people&rsquo;s lives. During my years of fitness I&rsquo;ve had deal with my own battles. Fighting with Ulcerative Colitis, depression, and stress to name a few. I found out that exercise and was the best medicine anyone could ever ask for. I provide my clients with a safe, healthy and fun way to improve their health, mood, and body composition. Thru out my years of training I&rsquo;ve trained over 200 clients. I&rsquo;ve been in the fitness industry for the past 5 years. I spent the last 2 1/2 years working @ NYSC in the Financial District before branching off and started my own personal training business. My time there I&rsquo;ve trainer a variety of different clients with a variety of fitness goals. </span><span style="font-size: 12pt; font-family: Arial; color: #2f3033; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As of right now I am a group fitness instructor and small group trainer at Life Time Athletic Resort, one of the biggest luxury fitness companies in the country! I teach Strictly Strength, HIIT, Core, Ringside (boxing conditioning), Strength &amp; Conditioning, and many others.</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I specialize in weight loss and muscle gain but, I&rsquo;m also skilled in many different areas of fitness. I&rsquo;m stretching, pre/post natal, and boxing trainer level 1 &amp; 2 certified. I&rsquo;ve helped clients get ready for events such as races, sporting events, weddings etc. I love to help people see change for the better in their emotional and physical well being. It's an honor and a pleasure to help my clients see their results thru my training, stretching techniques, and nutrition teaching. As your personal trainer my #1 priority is to help you achieve all your fitness and health goals customized personally for you!</span></p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Ulcerative Colitis Baseball Basketball Police Academy/Military/Firefighter/EMT Weddings Annette Lang Integrated Stretching Pre/Post-Natal AFAA Group Fitness Instructor NASM Certified Personal Trainer Boxing Institute Certified Boxing Fitness Trainer

<p>After years of physical training, I grew a passion for sharing my knowledge and helping others achieve a fit and active lifestyle. My focus is primarily on personalized high intensity interval training (HIIT), with a combination of weight lifting for strength, fat burning, and muscle development. I am an ACE (American Council on Exercise) certified personal trainer with additional safety training in AED and CPR. In addition, I am currently specialized in fitness nutrition and sports performance. As a mom of two beautiful children, I came to appreciate the need for a healthy and active way of life. I learned that the key in physical training is not only strengthening the body, but also revitalizing the mind to be the best version of ourselves that we can be. Let me inspire you to take your life to the next level and make a fit and active lifestyle an essential element of your daily routine. Whether you need new workout routines, or help in reaching and surpassing your goals, I&rsquo;m here to help you turn your vision into reality. For people outside of New York, I&rsquo;m also able to put together fitness programs via virtual sessions.</p> Nutrition Strength Training Kettlebells Functional Training Sports Performance Training Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes Women Youth Baseball Boot Camp CPR/AED ACE Fitness Nutrition Specialist ACE Certified Personal Trainer BS in Business Administration BS in Veterinary Technologist Crankfit Level 1 Kettlebell Sports Perfomance Specialist Precision Nutrition Level 1

<p>Michael Altman is a licensed personal trainer who has always enjoyed being active. He has had a successful modeling career traveling the world and shooting major fashion campaigns for top designers around the globe for the past two decades.<br /><br />Core Confidence was formed to help both men and women make a change in their lives: physically and mentally. Whether you are looking to lose weight, gain muscle, make smarter dietary choices, or a combination of all three. Core Confidence will help facilitate and motivate you towards reaching the goals which you desire.<br /><br />It can be hard to find a balance between zero activity and working yourself into the ground, neither of which may be yielding the desired results. We help you put a personalized plan in place including structured interval progressive workout routines. There is no cookie cutter plan for any individual, therefore every workout, every dietary choice, and all of the mental prep you need will be different because it will be set for you personally. It will be laid out for you in a clear and easy to understand manner. We will come up with a strategy which works with your lifestyle so you will be able to stay on track in the long term.</p> Core and Balance Strength Training Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Actors Beginners Brides-to-be Men Middle-aged Models Women Exercise Therapy Nutrition CPR/AED ISSA Certified Personal Trainer

I am passionate about Fitness. I care about people making changes they’ve always wanted to, that’s why I like to spend time figuring out what will be best for each client I have. That “Thank you” I get from almost every client I have trained/training after a session is what keeps me motivated.<br>I like to do science based researches and not just following what’s trending.<br>Having me as your coach is a game changer and I always make sure I do my best for you to achieve your fitness goals. Core and Balance Strength Training Weight Loss Functional Training Injury Prevention Wellness Corrective Exercise French Beginners Cancer Survivors Disabled Overweight/ Obese Post-rehab Pre/post-natal ACL tear Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Diabetes Eating Disorders High Blood Pressure Knee Pain/Issues Limited Mobility Osteoporosis Shoulder Issues Basketball Boot Camp Hiking Martial Arts Tournaments Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Pre/Post Natal ACE Certified Personal Trainer Focus Personal Training Institute Master Course Diploma

<p>Hi, my name is Samantha. I have been in the fitness industry and training sine 2014. I am currently NASM Certified. My passion is to help others feel good and reach their fitness goals. I started my own fitness journey as a client. I became passionate for fitness and seeing results. I have been that client who tries all the fad diets to loose or gain weight. I've been through it all over the years. Being a Personal Trainer is not just about going over exercises with clients, it is way more than that. It's about connecting with people, being open minded and programming workouts and nutrition specific to the clients' wants and needs</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Wellness Muscular Definition Posture Cardiovascular Conditioning Beginners Bodybuilders Overweight/ Obese Women Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Hip Pain/Issues Knee Pain/Issues Limited Mobility First Aid/CPR/AED NASM Certified Personal Trainer NASM Nutrition Coach

I have personally lost over 100 pounds and have helped others do the same. I have dedicated my life to fitness and helping others reach their goals. My feeling is that life is a series of workouts and getting you prepared for them is what determines the program designed for you. I have helped clients ranging from an 80 year old grandmother lose over 100 pounds to a high school track athlete win four medals in the state tournament. Whatever your goals are we will apply the latest scientific research and motivational techniques to make your dreams come true and reach all of your fitness goals. I look forward to the opportunity to work with you. Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Beginners Law Enforcement Overweight/ Obese Student-athletes Youth Arthritis Back Pain/Issues Bone/Joint Injury Cancer High Blood Pressure High Cholesterol Hip Replacement Hypertension Joint Pain Obesity Rotator Cuff Issues Shoulder Issues Basketball Hiking Martial Arts Tournaments Olympic Weightlifting Police Academy/Military/Firefighter/EMT ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist BS in Biology

Hello my name is Chris and I actually did not start this as an intended career path. I met a personal trainer in the gym two years ago and decided to try it out. In short, I loved it, it gave me the confidence to tackle any challenge that came my way. The change was not limited only to the gym, it helped me to feel more poised in everyday life. I feel better and stronger than I ever have and my trainer unlocked that potential in me. I would love to be able to help everyone achieve that same feeling. Core and Balance Strength Training Flexibility and Mobility Posture Beginners LGBTQIA Men Middle-aged Women ACE Certified Personal Trainer Bachelor's in Business Management

Hello, our names are Jackie and Jeremy, and together we are a dedicated team of personal trainers with a strong passion for health and fitness. We started our own separate fitness journeys many years ago, and decided to take our combined experiences to create J&J Fitness. Our mission is to introduce health and fitness into your lives, and create attainable goals through proper nutrition and exercise. We create customized workout and nutrition programs that are designed to help you reach your specific needs and goals. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Cardiovascular Conditioning Wellness Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Youth Bad Posture Diabetes Heart Attack Menopause Boot Camp Weddings ISSA Certified Personal Trainer Institute of Integrative Nutrition

Over the years, Josh has worked on-set with actors and traveled with musicians on tour. He's had clients ranging in age from 20-70. He’s taken novice runners to their first marathon-and marathoners to their first triathlon. Josh has trained women through pregnancies and athlete’s through injuries. The diversity of his clientele not only keeps him on his toes, but it has taught him to be adaptable and flexible.<br><br>Josh is a Triathlete, Adventure Racer, Ultra-Marathoner, and Obstacle Course racer and is a prime example of practicing what he preaches. His idea of relaxation includes training for, entering, and participating in some of the world’s most challenging and grueling of sporting events – Double Ironmans (4.8 mile swim, 224 mile bike, 52.4 mile run), Triple Ironmans (7.2 mile swim, 336 mile bike, 78.6 mile run), Quintuple Ironmans (12 mile swim, 560 mile bike, 131 mile run), and the Spartan Death Race. <br><br>Josh is a 3-time survivor of one of the hardest races on the planet; The Spartan Death Race. With a finishing rate of only 12% the race lives up to it’s name. In 2017, 2018, and 2019 Josh was one of the top finishers and endured 45 hours (2017), 62 hours (2018), and 70 hours (2019) of gut wrenching suffering. All with no sleep.<br><br>Most recently, Josh broke the World Record for most consecutive Chest-to-Ground Burpees. Previously, the World Record stood at 9,480 (72 hours). Josh Completed 10,000 Chest-to-Ground Burpees in 43 hours-shattering the old record. Throughout the event he managed to raise $12,000 for Alicia Keys’ foundation – Keep a Child Alive.<br><br>Josh’s education stems from a background in biochemistry and a degree in Sports Medicine from the University of Rhode Island. With his wide variety of notable National certifications (NSCA, NASM, NATA, ACE), Josh is eminently qualified to advise, demonstrate, and facilitate exercise-related information to his numerous clients. Strength Training Weight Loss Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Overweight/ Obese Student-athletes Youth Bone/Joint Injury Depression Limited Mobility Obesity Stress Basketball Boot Camp Hiking Obstacle Courses Soccer Weddings NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist NASM Behavioral Change Specialist Precision Nutrition Level 1 Nutrition Coach Precision Nutrition Specialist NASM Certified Personal Trainer BS in Sports Medicine with a Minor in Athletic Training

<p>I'm Sam Akinrinade of "SamFitness LLC" and I'm a Strength, Conditioning, and Performance coach from NYC.&nbsp;I've worked with general population clients as a certified personal trainer for over 15+ years in the NYC city area for Ballys, and Equinox Sports Club since 2002.&nbsp; In 2012, I transitioned to private training to one of NYC&rsquo;s pioneering independent training studios, Titan Fitness Studios, and was quickly hired as a General Manager while maintaining a clientele base as high as 20. &nbsp; In 2016 I started a sprint&nbsp;club&nbsp;"A Tribe Called Sprinters NYC&rdquo; with a long-time associate Jonathan Lespinas, as well worked as an Assistant Track &amp; Field Coach under Jonathan, the Head Track &amp; Field Coach of St. John&rsquo;s Prep High School in Queens, NY. &nbsp; &nbsp; At the start of 2020, Sam and Jonathan helped open a new performance extension of the prolific and nationally respected South Brooklyn Weightlifting Club created the SBWC: Performance Center, in Brooklyn, NY; A 5,000+sq./ft state of the art athletic development and recovery space, that can accommodate world-class professional athletes, but designed to make extraordinary training to everyday people regardless of ability. ? In High School I ran track and played football and played football in College as well as on a Semi-Pro team. I also have a martial arts background in Kung-Fu, boxing Muay Thai.&nbsp; I have a Bachelors in Business Management from Baruch College</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Corrective Exercise Actors Beginners Men Models Post-rehab Pre/post-natal Runners Student-athletes Women Youth Back Pain/Issues Limited Mobility Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Stress Baseball Basketball Gymnastics Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Soccer Softball Tennis Triathlons Weddings TRX Level 1 Kettlebells Levels 1 & 2 USA Weightlifting USATF Coach Pre/Post-Natal NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Bachelor's in Business Management

My name is Mike Taylor, I have been personal training for 6 years now and I love what I do. I am currently expanding my business and I am looking for motivated individuals that are just as hungry for their transformation as I am. We all have the power to evolve past our old habits and excuses that does not serve our best interest. The one thing that I can guarantee from working with me is that your evolution won’t just be a change in the body, but also a change in the mind. Peace Strength Training Muscle Gain Functional Training Stress Reduction Wellness Actors Beginners Bodybuilders Men Middle-aged Models Women NCSF Certified Personal Trainer

<p>Transform your mind and body by learning functional movements that can help your chronic pain, build your muscle, help you stay mobile and flexible throughout your day. The best way to start is simply allowing me to keep you accountable, help you get to your goals and build for YOU a healthy, mobile life<br />Feel good. Feel Strong. Feel Sexy! Let's get to it.</p> Strength Training Posture Functional Training Stress Reduction Wellness Beginners Middle-aged Post-rehab Seniors Women ACL tear Ankle Injury Asthma Golfers Elbow Joint Pain Lower Body Pain/Issues Osteoporosis Shoulder Issues Tennis Elbow Boot Camp Rowing Races Tennis NASM Women's Fitness Specialist NASM Certified Personal Trainer Bachelors of science

<p>Hello, My name is Sidney, I am a certified personal trainer through NASM. My trainer philosophy is "Strength and function for Life". I believe everything related to training should translate to our day to day living/demands. My desire is to not only help my clients reach their goals through training, but to help them establish the habits and behaviors that will allow them to live a healthy life style on their own.</p> Nutrition Strength Training Weight Loss Muscular Definition Functional Training Injury Prevention Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Student-athletes Women Back Pain/Issues Bad Posture Hip Pain/Issues Knee Pain/Issues Shoulder Issues Weddings NASM Certified Personal Trainer ASSOCIATES OF OCCUPATIONAL STUDIES

Hi! My name is Valentina and I'm a Personal Trainer.<br>If you feel like you don't belong to a gym or think you're not made for working out but would love to change your mindset, you found the right trainer. I was there before you and now I want to dedicate my time to help you make the same changes.<br><br>Now let's get to work! I can't wait to help you achieve your goals Core and Balance Nutrition Strength Training Weight Loss Cardiovascular Conditioning Cross Training Italian Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women Back Pain/Issues Rotator Cuff Issues Shoulder Issues Precision Nutrition Level 1 NASM Certified Personal Trainer

<p>A hobby turned to passion, turned to purpose. Mental and physical fitness is the work I want to share with you. Our world has changed. It is faster, more gratifying, more distracting. Fitness has moved to the bottom of everyone&rsquo;s to-do list. The simple tasks of healthy eating, habitual exercise and mental wellness have transformed. Fad diet programs, unsustainable eating routines, and obsessive exercise habits cloud the fitness atmosphere. I&rsquo;m over it. I want mental health and wellness back. I want fitness to be the tool you use to FEEL your best. I extend to you the tools to take your health into your own hands. I give you the ability to use food as fuel for your goals, for celebration, for balance. I&rsquo;ll teach you how to be in tune with your body and what it&rsquo;s physically capable of. Your body is a temple. Water it, nurture it, give it the best chance to thrive. Prioritize it.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Bodybuilders Brides-to-be Models Overweight/ Obese Student-athletes Women Ankle Injury Back Pain/Issues Eating Disorders Piriformis Syndrome Plantar fasciitis Running Races (Marathons) Weddings Training the Brain : Neuroscience of Aerobic Exercise CPR/AED NASM Certified Personal Trainer Bachelors Degree in Political Science Bachelors Degree in International Affairs

<p>Hello to all! My name is Sal Vitale. I am a National Academy of Sports medicine (N.A.S.A) certified personal trainer. I specialize in weight loss, resistance training, joint stability and youth training. As far back as I remember, I have always been physically fit and always manage to stay in good health whether I am playing sports, enjoying outdoor activities such as hiking/swimming/biking and walking over 10 miles a day on our family trip to Disney World. I was doing cardio and resistance training and have fell in love with being healthy and feeling strong. Training my family and friends is what led me to become a personal trainer. Working with them and seeing their transformation gave me an incredible sense of satisfaction! I knew then I wanted to help others achieve their fitness goals. Nothing is more important than being healthy and enjoy everything life has to offer. Don&rsquo;t wait any longer. Let me help you achieve your health goals! Contact me for a free consultation!</p> Italian Spanish Men Middle-aged Overweight/ Obese Seniors Women Youth Back Pain/Issues Joint Pain Lower Body Pain/Issues Shoulder Issues Hiking Kayaking Skiing Weddings NASM Certified Personal Trainer

I love to help people be the best version of themselves. I help people and guide them to their goals wether it’s with weight loss, strength gain ,confidence, or overall just looking and feeling better about themselves. My goal isn’t to just help you lose weight or build strength. I want you to look in the mirror and recognize the truest version of who you are. A confident, driven and motivated individual who can accomplish anything they put their mind to. Our journey together starts with a choice, a conscious decision to take action. 3 months with me and my guidance, i guarantee a more confident and happier version of yourself. Overweight/ Obese Runners Seniors Student-athletes Women Youth NASM Certified Personal Trainer

I am inspired to learn what your goals are and how I can help you achieve them.<br><br>Whether you are an advanced professional or beginner to training, I strive to help my students achieve their goals and discover their endless potential.<br><br>I offer an integrative, adaptable and whole-person approach that is built off of simplicity, accountability, and maximizing the ROI of your training time.<br><br>Having traveled the world for the last 25 years as a student of boxing, elite athleticism, and health and wellness methodology from American, European, Nordic, Chinese, and Japanese Traditions; I strive to bring this knowledge and training to my students and help them full body power fundamentals at a fraction of the time that it took me. <br><br>I am currently able to instruct in English, Mandarin Chinese, Spanish and Italian.<br><br>I focus on a whole person fitness and wellness practice that will strengthen your mind and body and allow you to be physically confident in any setting.<br><br>Here are a list of my certifications and training experience:<br><br>USA BOXING CERTIFIED COACH - (USA Boxing Metro, 2022)<br><br>SAFESPORT™ CERTIFIED COACH (2022-2024)<br><br>INTEGRATIVE KETTLEBELL TRAINING (2012-present)<br><br>STUDENT OF SIFU BERNARD LANGAN (Oakland, CA, 2014 - present)<br><br>- Zhong Xin Dao - I Liq Chuan <br><br>- Human Body Mechanics and Power Training<br><br>- Fundamental Human Movement and Alignment Training<br><br>- Intention Boxing<br><br>SHAOLIN WAHNAM CERTIFIED INSTRUCTOR (Malaysia, 2008 - present)<br><br>- Southern Shaolin Fundamental and Advanced Boxing<br><br>- Advanced Dragon Boxing <br><br>- Nervous System Stimulation and Equilibrium Training<br><br>- Zen and Zen Meditation<br><br>STUDENT OF SHIFU SUI YUNJIANG (Beijing, China 2010-2012)<br><br>- Eight Sided Boxing Fundamentals (Li ZiMing Lineage)<br><br>- Five Point Boxing Fundamentals<br><br>NCAA DIVISION III LACROSSE - Third Place (Ithaca College, 2002)<br><br>WCLA DIVISION I LACROSSE - Head Coach (SUNY Buffalo, 2008)<br><br>BOYS VARSITY LACROSSE - Asst. Coach (Williamsville East, 2005)<br><br>BOYS VARSITY LACROSSE - Head Coach (The Park School, 2004)<br><br>USA HOCKEY - Lifetime Member<br><br>SPECTRUM CENTER FOR CHILDREN WITH AUTISM AND BEHAVIOR DISORDERS - Classroom Aide I (East Oakland, CA 2022) Core and Balance Nutrition Strength Training Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Kickboxing Cross Training Stress Reduction Wellness Corrective Exercise Chinese Italian Spanish Actors Beginners Law Enforcement LGBTQIA Men Military Women Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Shaolin Wahnam Certified Instructor B.A. Chinese Language, Culture and Translation

I have been training people for more than 10 years and am still very passionate about the process of creating individual plans for each unique client of mine! <br>I will go the distance with you, we will meet all your goals, and I'll be the mentor you need on your fitness path : ) Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Massage Cross Training Russian Ukrainian Actors Beginners Bodybuilders Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diastasis Recti Disordered Eating Recovery Eating Disorders Hip Pain/Issues Joint Pain Knee Pain/Issues Neck Pain Postural Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow TMJ Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Powerlifting Competitions CPR/AED NASM Certified Personal Trainer

My training is built around one simple fundamental, sustainability. What is a good training program if it's unsustainable? My key to a sustainable program is making it fun. You guessed it, all my of my training sessions are first and foremost, fun. They're exciting. They'll make you feel like you're on top of the world. All of my personalized training is built to suit YOU! Everyone is different and there is no plan that suits all. This is something I practice and preach to all my clients. <br><br>I've worked with a huge variety of clients, all that come from different backgrounds and different fitness levels. Each and every one has taught me valuable lessons that I bring forth to the next person I get to train. <br><br>I became a trainer to spread my love and passion for fitness and show people that movement and exercise can be fun and rewarding! I take great pride in being YOUR trainer and I am more than confident we can achieve whatever goal you may have, together! Nutrition Weight Loss Muscular Definition Sports Performance Training Cardiovascular Conditioning Wellness Beginners Models Overweight/ Obese Runners Student-athletes ACL tear Ankle Injury Anxiety Bad Posture Epilepsy Knee Pain/Issues Metabolic Dysfunction Bike Races Obstacle Courses Running Races (Marathons) Soccer Triathlons UESCA Running Coach Body Sculpting Endurance Coach NASM Certified Personal Trainer Exercise Science and Nutrition Kinesiology

<p>My name is Dante Rodriguez and I'm a Certified personal trainer through the national academy of sports medicine. I have been a CPT for 5 years and I specialize in strength and conditioning, corrective exercise and sports performance. I Started my training career training some of the top student-athletes in NYC, now I inspire to help as many people achieve their fitness goals!</p> Nutrition Strength Training Weight Loss Sports Performance Training Cross Training CrossFit Boot Camp Running Races (Marathons) CPR/AED NASM Certified Personal Trainer

<p>Kama Linden has taught Group Exercise and Personal Trained for over 20 years. She has a BFA in Dance, with extensive knowledge of Anatomy/Kinesiology. She has experience working with various age groups, fitness levels, and people with injuries/coming back from injuries/chronic illness or muscle/joint issues. She listen's to a client's needs, and adapts workouts to each person. Workouts may include any of pilates mat, functional stength, foam roll for both myofascial release, as well as targeting the core, Vinyasa Yoga, Cardio drills, step, general strength training using weights, bands, and more. Besides general fitness, Kama Linden has an eye for alignment, and corrective exercise. She currently is an avid runner and lap swimmer, and does vinyasa Yoga daily.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Spanish Actors Beginners Cancer Survivors Dancers Middle-aged Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Hamstring Issues Knee Pain/Issues Lupus Osteoporosis Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues 200-hour Vinyasa Yoga Pilates Mat 1 SilverSneakers Classic Silver Sneakers Yoga Instructor NASM Certified Personal Trainer AFAA Certified Personal Trainer BFA Dance and Theater

I am a personal trainer for every BODY! I focus on your individual goals and needs while strengthening the body (strong body, strong mind!). I specialize in corrective exercise and technique, HIIT training, Cardio, Pilates, Yoga, and resistance/body weight strength training. Let's work together to find the strongest YOU!<br><br>A little about me: I am a native New Yorker and Broadway actress/singer living in Midtown East. I have a dachshund named Schnauzie who is the greatest dog ever (not biased at all). I am a marathon runner and I love doing all types of body combat training in my spare time. I bring a sense of humor and fun to every workout - I can't wait to work together! Core and Balance Strength Training Flexibility and Mobility Pilates Yoga Corrective Exercise Runners Seniors Women Anxiety Eating Disorders Limited Mobility Lower Body Pain/Issues Osteoporosis Stress Tennis Elbow Running Races (Marathons) CPR/AED CPR/AED/First Aid NASM Certified Personal Trainer CPT - NASM

<p>I am the seasoned trainer with a baby face. I love to help people become better in their everyday lives. I have trained people for almost everything, from marathons to weddings. I have dealt with many special populations such as younger, older, pregnant, joint and bone issues. Generally my clientele is the middle age person who is dedicated to their 9-5, but wants or needs to carve out time to improve their health. All I ask is that the client want to improve, whether thats a little or a lot. I can pull the rest out with them in this fitness journey.</p> Core and Balance Strength Training Weight Loss Kettlebells Sports Performance Training Injury Prevention Beginners Brides-to-be Middle-aged Overweight/ Obese Pre/post-natal Back Pain/Issues Bad Posture Joint Pain Lower Body Pain/Issues Multiple Sclerosis Piriformis Syndrome Postural Issues Pregnancy NASM CES , CPR/FIRSTAID , NASM Pre-natal specialist, FMS Level 1 NSCA Certified Strength and Conditioning Specialist B.S. in Music Engineering Technology

Hi everyone! My name is Carly and I'm a NASM CPT(certified personal trainer) with a certification in pre/postnatal exercise. Growing up as a competitive gymnast, I've always had a love for fitness and staying active. Now, my passion is to help women change the way they feel and look at themselves. Whether you're a mom, mom-to-be, or have no kids in the picture, I'd love to make you feel amazing both inside and out! Strength Training Weight Loss Flexibility and Mobility Muscle Gain Beginners Brides-to-be Pre/post-natal Women CPR/AED Moms Into Fitness Pre/Postnatal NASM Certified Personal Trainer NASM CPT Pre/Postnatal Certified

33 Reviews

<p style="line-height: 1.38; background-color: #ffffff; margin-top: 15pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My name is Jayne Gomez. I'm a Latina who found love in fitness as an outlet to help men and women all over the world to be healthier and more confident in their own skin.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As a seasoned fitness trainer and professional fitness athlete, I understand the struggles you face in balancing your busy lifestyle, family traditions, and health goals. You want to get in shape, but not at the cost of sacrificing quality time with your loved ones or missing out on Sunday brunch with friends. That's where I come in.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Not only would I give you the best workout of your life, but I'll also teach you how to eat properly for your specific fitness goals.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My approach is RESULTS driven, I'll deliver the results that you want and I'll teach you how to maintain those results for life.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Published and featured in several media outlets. I am a comprehensive fitness coach who helps my clients achieve their desired results by providing personalized meal plans and workout programs that fit their lifestyles. If you're traveling or can't find time to cook, I also offer personalized meal prep services to ensure you're always on track with your nutrition.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I have a holistic approach to fitness, and we understand the importance of adding value to every aspect of your life, not just your fitness journey.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With years of experience training clients of all ages, from 10-year-olds to 93-year-olds, I can adjust my training style to meet your specific needs, goals, and medical conditions.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My signature workout, HourglassByJayne, is a unique blend of exercises that have transformed not just my body but also that of hundreds of my clients.</span></p><br><p><span id="docs-internal-guid-0bb98726-7fff-a3e2-0ffa-8f57fa1ba07e"><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: #374151; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">My passion and fulfillment come from seeing each of my clients succeed in reaching their fitness goals, and I am committed to helping you achieve yours too. Let's work together to create a sustainable, healthy lifestyle that works for you!</span></span></p> Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning Core and Balance Nutrition Flexibility and Mobility Muscle Gain Kettlebells Functional Training Stress Reduction Wellness Posture Injury Prevention Boxing TRX Sports Performance Training Pilates Yoga Massage Myofascial Release Kickboxing Cross Training CrossFit Barre Corrective Exercise Dance Portuguese Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NSCA Certified Personal Trainer NCSF Certified Personal Trainer CPR/AED Bachelor of Science Sports Medicine Journalism Broadcast Media NASM Master Trainer NASM Weight Loss Specialist NASM Certified Group Fitness Instructor Nutrition Nutrition Specialist Nutrition Certification Nutrition for Obese and Overweight Populations Sports Nutrition Fitness Nutrition Licensed Nutritionist Sports Nutrition Cert. Weight Loss Specialist Water Aerobics Weight Training Walking Coach Progressive Bodyweight Bodyweight Certification Bodybuilding and Fitness Competition Stage Prep IFBB Pro Bikini, WBFF Pro Bikini IFBB Certified Personal Trainer Muscle Coach Muscle Pump Hypertrophy Exercise to Music Wellness Coach by WellCoaches Health and Wellness Certified Healthy Steps For Older Adults by SilverSneakers Healthy Intermittent Fasting & Keto Coach Health Coach Certified Health Coach Life Coach Lifestyle Consultant Lifestyle and Weight Management - Program Design TRX Master Trainer Mindfulness Meditation

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

16 Reviews

<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2

15 Reviews

<p>I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br />My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF.</p> Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line; -webkit-text-size-adjust: 100%;">Hello! <br />I train people first by focusing on on getting you to feel, understand, and be able to control your body in every direction. Then I'll work with you to figure out how to best achieve your goals of getting stronger, faster, healthier, being able to thrive through and after a pregnancy, getting a gold medal after a race, or of improving your overall self esteem and self knowledge.</span></p> Core and Balance Strength Training Weight Loss Muscle Gain Posture TRX Injury Prevention Actors Beginners LGBTQIA Pre/post-natal Anxiety Back Pain/Issues Bad Posture Diastasis Recti Disordered Eating Recovery Hiking Obstacle Courses Weddings FRC Mobility Specialist Postural Restoration Institute's Respiration and Myokinematics Postural Specialist Kettlebell PRI ProNatal Fitness Pre/Postnatal Certified NASM Corrective Exercise Speciaist TRX ACE Certified Personal Trainer BA in Sociology from Columbia University

13 Reviews

<p>n/a</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Chinese Actors Bodybuilders Brides-to-be Men Models Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Sciatica Scoliosis Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Certified Personal Trainer Masters in Communications Bachelors in Education NASM Corrective Exercise Specialist ACE Certified Weight Management Specialist ACE Senior Fitness Specialist FMS Level 1 Dragon Door Hardstyle Kettlebells (HKC)

13 Reviews

<p>I have been a dancer my entire life and got my A.A degree in Dance Performance from Valencia College. Unfortunately I had a couple injuries that made it difficult for me to dance. I found the fitness and nutrition world and fell in love with what the body is actually capable of if you actually put the mindset into doing it. I am now a Certified Personal Trainer, Human Body Movement Specialist and aspiring to be a holistic wellness coach. I help individuals become the best version of themselves not only through fitness, but through nutrition as well. I love to incorporate my dance background into exercises to reach different muscles that we are not used to working!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Wellness Barre Corrective Exercise Dance Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Yoga Massage Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes High Blood Pressure High Cholesterol Hypertension Joint Pain Osteoporosis Scoliosis Shoulder Issues Stress Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Triathlons Weddings Brent Brookbush Human Movement Specialist AFAA Certified Personal Trainer AA in Dance Performance

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

12 Reviews

<p>Hello! Have you reached a stage of life where you are confused as to why your body is changing without having done anything different? Are you over 40 and realizing your health and vitality have fallen to the wayside? I have been there too! I am ready to support and guide you back to feeling vibrant and reconnect to your body in a more health minded way.&nbsp;&nbsp;</p><br><p>Currently, I am pursuing a Masters degree in Sport and Exercise Psychology in Trikala, Greece at the University of Thessaly. I wanted to expand my knowledge base to bring my clients every possible tool to aid in their success. During the pandemic I completed a Yoga Alliance approved Yoga Teacher training program and am now a certified Yoga instructor. In 2015, I spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program. I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my range of experiencesI feel we can find a fitness program that is just right for you! Contact me and let's get started on getting you on your way to a healthier you, mind, body and spirit! Thanks for looking me up!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Stress Reduction Wellness Dance Actors Beginners Dancers LGBTQIA Middle-aged Peri/Post-menopausal Runners Seniors Student-athletes Women Youth Anxiety Depression Stress Stroke recovery Surfing Weddings Yoga-200 hours Yoga Certified ACE Certified Personal Trainer B.S.Ed Physical Education and Dance M.Sc. Sport and Exercise Psychology in progress CPR/AED/First Aid

11 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

11 Reviews

<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer

10 Reviews

<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness Muscular Definition Muscle Gain Posture TRX Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Celiac Disease Chronic Pain Congestive Heart Failure Crohn's Disease Depression Diabetes Disordered Eating Recovery Eating Disorders Emphysema Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Parkinson's Disease Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Shoulder Issues Stress Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist Fitness Nutrition Specialist Life Coach NASM Behavior Change Specialist

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

10 Reviews

<p>Hi, my name is Ryan and I am a former Marine, current competitive amateur boxer, triathlon competitor and fitness enthusiast. I have an ample background in both team and individual sports and have been competing in some fashion since I was a child. I have experience in High Intensity Interval training, strength and conditioning, weightlifting techniques, and circuit based workouts and group training. A client can expect that no individual training session will be the same. I am constantly adding new techniques or routines into my training to keep the body guessing and constantly improving.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Kickboxing Beginners Law Enforcement Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Triathlons Weddings ACE Sports Conditioning Specialist AFAA Certified Kickboxing Instructor ACSM Certified Personal Trainer BA from Old Dominion University

10 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

9 Reviews

<p>Hi Everyone! My name is Collin Roland and I am a passionate Personal Trainer who has been training for over four years now. I have a Bachelor&rsquo;s Degree in Exercise Science and Certifications in Corrective Exercise and Sports Performance Training. I love to be in the outdoors hiking and climbing and just finished competing in an Ironman Triathlon Race! My training style is in Functional Fitness getting clients ready for anything life throws at them. Whether you want to get better at hiking, biking, swimming, weightlifting, or running; I can help you reach those goals! I also specialize in coaching those with physical or intellectual disabilities learn or re-learn how to use their bodies and helping them reach their fitness goals. This gives me the unique ability to scale exercise programs to fit clients' needs no matter their ability level! I&rsquo;m excited to help you along on your fitness journey towards being the best you and getting in the best shape of your life! Let's do this!</p> Strength Training Flexibility and Mobility Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Disabled Military Runners Seniors ACL tear Ankle Injury Anxiety Autism Back Pain/Issues Bad Posture Brain Trauma Downs Syndrome Hip Pain/Issues Knee Pain/Issues Limited Mobility Stroke Stroke recovery Hiking Obstacle Courses Rugby Triathlons NASM Certified Personal Trainer Bachelors in Exercise Science

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

<p>If youre looking to attain a healthier lifestyle and getting your ideal physique, you have come to the right place!</p><br><p>Hello everyone, my name is Yesenia and I have been a trainer for over 5 years. I became a Certified Personal Trainer because I love helping others attain their goals. I love seeing their confidence grow and their bodies becoming stronger! I give results!! Start today and let's achieve! No pain no gain!! I will teach you a wide variety of cutting edge techniques. I will give you nutrition tips, be your accountantbilty buddy, and make sure you are doing what you need for the results you desire!</p><br><p>Im a marathon runner, a mother, love lifting at the gym, and working out from home, &nbsp;and being out in nature! You will learn a lot with me, I enjoy not just giving you a solid workout but I want you to maintain a lifestyle with fitness.&nbsp;</p> Weight Loss Wellness Functional Training Beginners Brides-to-be Middle-aged Models Overweight/ Obese Runners Student-athletes Women Hiking Running Races (Marathons) ACE Certified Personal Trainer

7 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She has a particular interest and specializes in working with women who suffer of fibromyalgia.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Author/Presenter for IDEA health and fitness Association who graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Brenda Oliveti has worked in well-known gyms to acquire experience before creating her own brand TAINO FITNESS which was awarded best fitness consultants two years in a row and was recently awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at a Vacation Club where she offers group fitness classes and Best of Orlando Fitness Consultant Award in 2017.</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer

7 Reviews

<p>Hi, I&rsquo;m Whitney, the owner of GirlPower Fitness.&nbsp;</p><br><p>I founded GirlPower in 2015 because I care a lot about empowering women. I believe that when women are okay &mdash; because they are taking care of themselves, feeling loved, and recognizing their own worth &mdash; that ultimately, society will be okay. I think it starts and ends with women.&nbsp;</p><br><p>Fitness is not the magic key to unlocking happiness in your life. But investing in the improvement of your health puts you in a better mindset and helps you make other healthy changes in your life.</p><br><p>GirlPower Fitness gives women a safe and encouraging space to get healthier and stronger. I&rsquo;ve been in the fitness industry since 1994 and I hold lots of certifications*, but I have found it really comes down to relationships and heart. If someone knows you care about them and you&rsquo;re cheering them on, that&rsquo;s what really motivates people to make real and lasting changes in their lives.</p><br><p>So, please, reach out! I&rsquo;d love to hear from you and find out more about your journey.</p><br><p>XOXO,</p><br><p>Whitney</p><br><p>*Here&rsquo;s my certification info ???? I hold a Group Fitness Certification from the American Council on Exercise, a Personal Trainer Certification from SCW Fitness, a Women&rsquo;s Coaching Specialist Certification from Girls Gone Strong, a Life Coach Certification from the Life Coach Training Institute, and many specialty certifications, including Barre, Pilates, Nutrition, Post-Natal, and BollyX.</p> Core and Balance Strength Training TRX Functional Training Pilates Pre/post-natal ACE Certified Group Fitness Instructor Rebuild After Birth Pre/Post-natal Fitness Instructor CPR/AED BS in Journalism from Texas A&M University SCW Certified Personal Trainer ACE Certified Group Fitness Instructor

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

7 Reviews

<p>Thank you, for taking the time out to visit my page. I&rsquo;m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent many 10+years strengthening my craft through hands on experience in different area of the fitness world. Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life. Once I started changing my negative thoughts into positive thoughts is when I realized the power I had. I regained my self-confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I&rsquo;m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition.</p> Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Women Youth Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues Joint Replacement Kidney Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Licensed Athletic Trainer CPR/AED for Professional Rescuers ISSA Certified Personal Trainer MS in Athletic Training

7 Reviews

<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED

6 Reviews

<p>Fitness has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="header"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footer"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index heading"/><br> <w:LsdException Locked="false" Priority="35" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of figures"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of authorities"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="macro"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="toa heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/><br> <w:LsdException Locked=&quo