Ben Foster

Verified 3 Reviews
location-iconOutdoor & In-Home

About Ben

In my years as a Coach I've worked with hundreds of people with varying degrees of fitness levels, ranging from sedentary mothers and fathers to professional athletes and Olympians. Consistent across this group of people was confusion about how best to achieve their goals. Helping people navigate that confusion is why I began coaching. I've found that ultimately your success is contingent on the following:

You must have specific goals and be honest about why you want to achieve them.

Once that is understood I can design a program that is specifically structured to support those goals. I offer no templates. Every workout, and every nutritional prescription is individually designed for you. This includes an understanding that this is one aspect of your life. You'll find that while my programs are effective, they're equally flexible. This is about making the program work for you, not the other way around. Some of my former and current clients have been kind enough to confirm what I've said on my website. I encourage you to read what they had to say!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • CrossFit
  • Core and Balance
  • Boxing
  • Posture
  • Sports Performance Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

USA Weightlifting, CPR/AED, FRC Mobility Specialist

Who I Especially Like Working With

Overweight/ Obese, Rehab, Youth

Training Areas Served

In-home or Outdoor Training

I've trained with Ben both in person and remotely for 3+ years. It is immediately apparent that Ben approaches coaching as a craft. He coaches accordingly to your goals and fitness level. I'm always challenged but never overwhelmed. His training is thoughtful, effective, and fun! Make a good decision and contact him!


Ben has done an amazing job in transforming my body with all the tough sessions he taught. He made them fun as well. More importantly, he provided a lot of guidance on nutrition which helped me to understand the macros and what I put in my body is just as important as working out. He was always reachable if I had any questions on diet or certain exercises. I felt Ben really cared about my goals and me achieving them which made me even more motivated to work out harder than the last session. I would recommend Ben to friends and family and everyone else I know :-).

Anna .

Ben has been incredibly instrumental in getting me back in shape. Not only was I recovering from a back injury, but I also was in dire need to get off the couch and get moving again. Ben knows what he is doing to perfection and he doesn’t let me get away with anything. His attention is unwavering, deeply professional and kind. He always goes above and beyond during our sessions and will prepare a custom workout each time, based on what my body is needing that day. His knowledge of the body and how it operates is extensive and impressive. He has that perfect blend of firm and gentle, strict and fun. Exercise had always felt like such an evil chore for me, but Ben manages to make it a joy and time seems to fly when we work out. I could not recommend Ben more and I can’t wait to train with him for years to come.

Jael G.

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