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ACE certified personal trainer
VIRTUAL TRAINING

About Carol

Is the heart and soul of the Fitness Industry, She has founded and operated ECA World Fitness Alliance for decades. As President and C.E.O. she was responsible for the promotion, marketing, advertising, programming and voice of the brand. She was Editor in chief for the ECA E-News. Carol is an international presenter, motivational speaker and consultant. She has designed and consulted for companies large and small within the fitness business and outside of it through her new venture; Conscious Body Consulting. Her client list includes Hyatt Hotels, Gatorade, Nike, Avia, 361 degrees, Soul Cycle, Velocity, Peloton, RIPPED, X-Tend Barre. Atmashpere, HiCycle, Spiderbands, Shock Therapy, Urban Zen, and the mainstream media. She was the former National Director of Group Fitness for Equinox Fitness Clubs and has been a media spokesperson for A.C.E. and Lululemon. Carol was awarded Program Director of the Year from the fitness organization IDEA. Carol has appeared in and contributed articles for many publications including the New York Times, Vogue Magazine, Self, Fitness and more. She has been featured on network television including CBS, NBC and Fox. .

A.C.E. Certified – Group Fitness Instructor
A.C.E. Gold Certified - Personal Trainer
AFAA Certified
Spinning Certified
Krank Cycle Certified
C.E.C. Provider for ACE
State University of New York at Cortland
Bachelor of Science in Education - Physical Education, l980


My favorite client story

I have so many, I enjoy working with people and seeing them reach their goals and surpassing them. I have had a few go on to compete in marathons and even become personal trainers and group ex instructors

My favorite exercise

The Lat pull down. A strong back is so important and your lats are a key . A strong back with mitigate all the forward/ frontal movement of every day life and also aid in good posture.

My favorite quote

" Be yourself, everyone is taken" Oscar Wilde

My training philosophy

Be authentic and empathetic. Don't push too hard, go for results slowly and methodically so it lasts and there isn't a chance for injury or sidelining. Mix it up so you have variety and don't get bored. Address the whole person not a body part. Exercise should be fun and engaging

My training experience

I have been an childhood athlete so fitness has been with me my whole life. I played high school and college sports and danced along with a degree in it. I have been personal training, dancing, boxing and teaching group ex classes for decades. I live and breathe an active, healthy lifestyle without being rigid or giving up the pleasure of life. I have trained celebrity clients, athletes and reluctant exercisers, all gaining results and loving what they do with me. I have trained people to become personal trainers and group ex instructors and offer continuing education and motivational speaking for the industry at large and outside of it.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Wellness
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Schwinn Indoor Cycling Certification, Mad Dogg Certified Spinning Instructor, Powerstrike Kickboxing, CPR/AED

Who I Especially Like Working With

Actors, Brides-to-be, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Obesity, Plantar fasciitis, Shoulder Issues

Training Areas Served

In-home, Outdoor or Virtual Training

East 74th Street

New York, NY 10021

Session Surcharge: $0

No Gym Membership Needed!

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