Chandel Stallworth has been a Personal Trainer and Pilates Instructor since 2018. She is also a body mechanics nerd, rehabilitation specialist, and mom to a pit/lab mix named Meatball. Chandel’s interest in anatomy, kinesiology, and the therapeutic application of movement led her to Pilates in which she is comprehensively Certified through Core Pilates NYC. She also realizes the importance of strength training, and is an ACE Certified Personal Trainer. She has done extensive studies both privately and academically in anatomy and body mechanics, and she uses this knowledge to help her clients achieve balanced and effortless movement in their activities of daily living as well as any sports or dance activities in which they participate. She is especially well versed in working with orthopedic issues ranging from scoliosis and disc herniations all the way to general low back pain.
My favorite exercise
My absolute favorite exercises are compound exercises. They target multiple body parts at once and are perfect for burning calories in a limited amount of time.
My favorite quote
"When you want something, all the universe conspires in helping you to achieve it" - Paulo Coelho
My training philosophy
Workouts cannot only focus on strength. Without mobility and flexibility, the strongest muscles become tight and weak.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Injury Prevention
NCCA Accredited Certifications
BA in Psychology
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bad Posture, Depression, Diabetes, Diastasis Recti, Hamstring Issues, High Blood Pressure, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress
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