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About Damaris
Hi There! My name is Damaris and I am a Certified Personal Trainer in NYC!
I have always had a passion for fitness and enjoy helping others reach their goals and enjoy the process.
My favorite client story
I had a client who was a single mom of 3 kids and worked a full time job. She was postpartum and expressed that she wanted to lose 20lbs. Her schedule was very packed as you can imagine, but she was committed to her goal and made the time to train with me 3 days a week. I also wrote her a detailed but simple meal plan to follow.
She lost over 20lbs and saw significant improvements in her energy, strength and focus. After our training sessions she weighed what she did prior to having her children.
What I love most about this client is that although her time was limited and she had immense responsibilities, she was able to accomplish her physique goals. We worked together to create a training schedule that was sustainable for her and when she started seeing progress it only motivated her more.
My favorite exercise
Deadlift is by far my favorite exercise. It works your entire body, improves core strength, and is the BEST fat burning exercise!
My favorite quote
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”- Socrates
My training philosophy
Be consistent and celebrate the small victories. Our bodies crave movement, even if you cant make it to the gym, take a walk, do yoga, dance, whatever it is that you like to do.
Strive to make movement and exercise apart of your daily routine, so you can live a long healthy life.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Wellness
NCCA Accredited Certifications
Additional Certifications
ISSA Bodybuilding Specialist, ISSA Certified Fitness Coach
Education
Bachelors of Arts Psychology
Who I Especially Like Working With
Beginners, Bodybuilders, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
ACL tear, Anxiety, Asthma, Diabetes, Diastasis Recti, High Blood Pressure, High Cholesterol, Obesity, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues
22 West 19th Street
New York, NY 10011
Session Surcharge: $0
"Being a single working mom is challenging, but doing all that on top of trying to get back to your pre-baby weight? It sounded impossible. With Damaris as my trainer my pre-baby weight dream came true. She has the perfect balance of patience and motivation. She knows exactly how to push you further without seeming over bearing, which was something I was nervous about when looking for a trainer. Damaris was able to take into consideration my insane mom schedule and help me figure out how to incorporate healthy eating with physical activity. I feel that Damaris got to know me and was able to tackle my weight loss goals."
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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