My speciality is body composition changes using resistance training and nutrition coaching.

We will assess your current lifestyle and identify achievable goals and habit improvements for a healthier future. I am very experienced in the nutrition and diet area and will commit my time to finding a flexible approach that you will enjoy longterm. I am willing to provide grocery shopping assistance and help with simple and practical ways in enjoying food as well as influencing your mindset positively. After 6 years of weight training myself and learning from a world leading nutrition coach I decided to get certified and help others.

Until now I have helped friends with diets with fantastic results. Whether you are looking for just a lighter body to move easier, add muscle or lean out I want to equip you with the knowledge in how to get there.

I have weights and some equipment for park sessions or we can make arrangements in a building gym.