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ACE certified personal trainer

About Jhon

I believe everything is connected! With 20+ years dance background I understand the importance of a body & mind connection. I will not only try to teach you the right form of a movement but also how it should feel. I will teach you the importance of both being strong and flexible at the same time. Your body is your vehicle thru life, learn how to control and operate it and you will be unstoppable!


My favorite client story

This might sound corny but to be honest my favorite client story is any client I had that worked hard toward their goal and learned something new about themselves and their body.

My favorite exercise

That would be any core exercise!
The core is involved in everything you do!
In the gym and in your daily life.
Did you know that the core is not only your abs but a couple of dozens of muscles in your stomach, hips and lower back?!

My favorite quote

There are so many great quotes out there but one quote that always seem to get straight to the point is:
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

My training philosophy

If you don't do it, there is always someone that will!
If you're tired, go to the gym and look at the weights then. It's better than not going at all!
Work hard, make sacrifices and keep the ego in check!
It all will pay off in the end.

My training experience

Total 2years in the business.
Personal Trainer and Group Instructor at Equinox for a year.
1year as an independent personal trainer.
Also have experience in teaching dance classes and choreography for events.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Dance
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

The Royal Swedish Ballet School , The Ailey School

Training Areas Served

In-home, Outdoor or Virtual Training

Kristoffer is a great trainer. When we originally met, I told him what I was looking to strengthen and focus on and he personalized my workout to just that and then some! He was patient with me when I didn't understand the exercise and he gave constructive criticism on how I could improve my technique. He's super easy to talk to and makes the training session go by quickly, which is great because the workout is super tough! I would definitely recommend him!

Tonya .

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