I recently moved back to NYC from S.Fla. After receiving my B.S. degree, I worked in country club settings as well as maintaining my 'home client' appointments. My strength has always been my patience and motivation approach. Being older than a lot of trainers, 70; i believe there is additional sensitivity towards an older clients' needs as well as abilities at any given time. If someone is looking for a LOUD drill sergeant approach...; that's not my approach. There are many ways to motivate, and i believe with the knowledge base, patience, and communication skills; the desired goals can be reached.
i do have recommendation letters to back up this bio.
My clients' training sessions are varied so boredom doesn't distract the mission at hand;.....but i use bands, TRX, dumbbells.....whatever the clients' gym offers, as well as my training bag filled with training aids.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
NASM Corrective Exercise Specialist
BS in Exercise and Sport Sciences
Who I Especially Like Working With
Beginners, Post-rehab, Seniors
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Celiac Disease, Depression, Knee Pain/Issues, Obesity, Stress
I have had the good fortune to work with Josh Kantor for the past three winters. I had some serious health issues including a total knee replacement. Throughout this time, he has been the most thoughtful and careful of trainers. He tailored a program that met my requirements, strengthened me, kept me interested and motivated, and all without injury. His kind and thoughtful manner has made working with him a real pleasure. I highly recommend him for his astute knowledge of training, his sensitivity to someone who is 75 years old and has numerous joint and muscle issues, and his marvelously kind demeanor.
Get new clients. Change lives.