The Best Personal Trainers in Astoria, New York

I’m a trainer with over fifteen years experience helping people successfully realize their health & fitness goals. I provide one-on-one training at your residence, place of work, or within gyms in the NYC area that allow for independent trainers. ... Read More

endent trainers. Whether you’re looking for fat loss, muscle & strength gains, injury prevention, or simply general health and well-being, together we’ll create a plan of action that’s right for YOU!I seek to constantly expand my knowledge and integrate productive training practices for my clients. My experience in an eclectic mix of disciplines (strength training, martial arts, fencing, dance, rock climbing, the Alexander Technique, etc.) has helped to inform my work with people who have a wide range of backgrounds, abilities, and objectives. However, training with me is not your random, flavor of the week (weak?) exercise class. The tools and strategies employed are time-tested, evidence-based, and are designed to help you reach your goals in the safest, most efficient manner possible.I believe pushing oneself physically demands and develops incredible focus and willpower, which can potentially translate to other areas of your life. Whether you’re an experienced athlete, or a beginner who has never worked out a day in your life, my aim is to help you connect to what really drives you, unlocking your own innate strength to achieve real, lasting results. To Your Health, Trent Carson

With over 30 years of experience training individuals whose goals range from losing weight and toning to getting in top shape for an athletic or aesthetic event, I have sub certifications as a Weight Management Specialist, Corrective Exercise Specialist, an... Read More

se Specialist, and Senior Fitness Specialist, as well as being Functional Movement Screen and Total Motion Release Physical Therapy Certified. I can help you reach your goals faster with my time-proven techniques and methods.  As a published strength book writer and former competitor, each session is meticulously planned for you and executed with flexibility during the session. Progress is nearly linear, reaching closer and closer to your goals. I train mainly one-on-one, going to your gym, or if you prefer, to my locations in Manhattan.

Hi! I’m samantha and am a NASM Certified personal trainer at NYSC but also taking on private clients currently. If you don't have a gym in your building, I develop GREAT in-home workouts we can eecute right in your living room or even at a nearby park... Read More

at a nearby park! Whether you’re looking to lose weight, tone and definite or gain muscle or just live a healthier lifestyle, i’m your girl! I constantly encourage my clients to live and work towards the fullest potential, challenging them in a safe and healthy progressive way; so they get the results the want in the quickest amount of time! Depending how the individual responds and learns, I always find a clear way to communicate and explain which exercises are targeting which muscle groups. I am super outgoing and driven and make it a point to make working out a fun and positive experience as possible, in hopes of my clients leading healthier, happier lives! My hours are super flexible and I WILL Deliver results. Can’t wait to meet you beautiful people!

I can also train you at Complete Body Midtown East on 57th and 2nd Ave, Complete Body FiDi at 10 Hanover Square, NY Underground Fitness in Columbus Circle, or befitnyc at Broadway between 104th and 105th for an additional $25/session. For over 10 years, I'v... Read More

ver 10 years, I've trained clients from all walks of life and of all ages; aspiring athletes, athletes trying to get more of an edge and those looking to simply gain muscle or lose weight. My main goal for every training session is to challenge your body to induce change. The intensity will bring you out of your body's comfort zone in order to achieve this but pays special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they're just going through the motions. The condition of our body and our health is the lens in which we experience the world. Polish that lens and your mind and outlook will see clearly and positively. Fitness is my passion and it is a gift that I've enjoyed instilling in my clients.

Austin Davis was born June 16, 1987. Born in Savannah, GA, however, raised in Ft Walton Beach, Florida. Austin graduated Cum Laude from Savannah State University with a BFA in Visual and Performing Arts and a minor in Business Administration. Some of my fit... Read More

n. Some of my fitness qualifications are listed here:-NASM CPT-CPR/AED-10 plus years Martial Arts experience-Division 1 Basketball-Division 1 Football-Stunt PerformerAlso, you might be interested to know at his heaviest Austin was just under 400lbs. Through hard work and the right attitude he is now over 120lbs lighter. The experience of that journey is why Austin decided to become a personal trainer with the desire to inspire and guide others to reach their fitness goals.

I have been helping people get rapid results without the crash diets since 2013. I create tailored fitness programs, focusing on achieving long-term results through challenging and innovative workouts. My expertise in weight loss, toning and nutrition provi... Read More

d nutrition provides a holistic approach that will provide physical and mental benefits. Expect to gain strength, improve your flexibility and tone up!If you do not see your desired time slot, feel free to message me. 

***My schedule is constantly changing - please message me for my latest availability. Thank you!*** 14+ years of experience. I love creating effective & addictive exercise programs for all levels. My latest creation is Kick-HIIT™, a fusion of HIIT... Read More

a fusion of HIIT and Martial Arts. I am a yoga instructor, a Pilates teacher, a blackbelt in Taekwondo, a former dance instructor, and trained with my college boxing club. I also design Corrective Exercise programs to address existing muscle imbalances and create a foundation to prevent future injury.

As the co-creator of the group-exercise brand, Throwback Fitness, I’m all about making fitness fun. By incorporating games and challenges into our workouts, I help clients actually look forward to exercising. Throwback has received nationwide recognit... Read More

tionwide recognition in Men's Health, Men's Fitness, Business Insider and WSJ, and has more 5-star Yelp reviews than any gym in NYC. I have been training since 2013.For private or semi-private training, I’ll work with you to determine your goals and tailor a program to help you achieve them. I specialize in strength and high intensity interval (HIIT) training. 

Stephen Stahl is the Founder of MedWell Fitness, he has over 10 years of experience working in the fitness industry and has worked with people of all ages and fitness levels. Working independently with clients, he's helped to improve their lives through exe... Read More

lives through exercise and lifestyle adjustments -- this is what we he is most passionate about. His vision is to create an environment where Physical Therapists, Medical Doctors, and Fitness Specialists can work together collaboratively to help people live longer, more energetic lives.

With nine years experience, I love to work with clients in all ranges of fitness. Through my own weight loss journey, I have learned a healthy body fosters a fulfilling life. Reaching your health & fitness goals is a very gratifying achievement!I'm exci... Read More

ievement!I'm excited for my clients when they see their progress and am inspired by their fortitude. It takes courage to begin your fitness journey, and I'm honored to be apart of that!

Former Culinarian of 6+ years. This has given me the experience to be able to Coach the Nutritional behaviors my clients lack. I Changed my health and aesthetics in the spring of 2011. I was almost 200lbs at the height of 5'4" by the end of senior year HS. ... Read More

senior year HS. I then sought the Certifications to train at a novice level in summer 2012. Holding two Jobs as a Line cook, and a Private Personal Trainer from 5/01/12-3/21/16. I further my knowledge on the health and Coaching at the Focus Personal Training Institute where I graduated and announced my combined talents and education as a wellness coach. I train a variety of clients for a variety of reasons. You can expect a next level experience.

Whatever your goals may be, I provide the road map and encouragement to get you there. Having trained people in South Africa, Dubai, and New York, I know how to get the best out of different personalities. I've worked with general population, 7-14 year olds... Read More

n, 7-14 year olds (sports conditioning), elderly sedentary clients, as well as Navy Seal prospects. When it comes to intensity, I tailor it to your fitness levels and we build from there. Nutrition is a big part of my programming, as both exercise and nutrition will get us to the promise land.

My passion for fitness resulted in my pursuing a certification in personal training about 5 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get posit... Read More

lp them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I’m hired to facilitate and provide the tools needed to get those results.I offer potential clients one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.I like to share my experiences with my female clients especially ones over 40, I want them to understand that it’s never too late to reverse their health and get fit, I like to call it "aging backwards."

I just moved back to NYC after working with USA Swimming at the Olympic Training Center in Colorado Springs, CO. I have trained athletes at all levels and I am excited to individualize long term fitness programs.My Masters of Science is in Sports Science fr... Read More

Sports Science from Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist with experience working as a strength and conditioning coach. 

I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

I was born and raised in Miami, FL. I come from a very athletic background – everything ranging from wrestling and football in high school, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. I graduated from NYU Tisch School ... Read More

NYU Tisch School of the Arts (which led me to NYC in the first place) and worked as a trainer and instructor at the former David Barton Gym while I was in school. Upon, DBG closing its doors I moved to Equinox where I became one of the top performers of my branch. Eventually, I left Equinox as well in order to pursue training independently. I am currently certified through ACE, but a constant student of Exercise Science. Feel free to reach out even if you don't see your desired availability!When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background, I am very interested in molding the human body and pushing the limits while developing confidence, charisma, and metal toughness in my clients. In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot. 

Mariano Cardona is a highly active New York City based Personal Trainer who enjoys the fine art of social interaction, making connection with others, and assisting those who possess fitness related goals. He has a strong background in Resistance Training fo... Read More

tance Training for Fatloss, Building Strength & Muscle Endurance, Power, and Athleticism. He likes experimenting with various methods and techniques, bringing energy into his training, and learning through the process of his own experiences.   Basically, he's a great guy. You should work with him ;)

Hey I'm Eric!I believe we should train to become harder to kill. What does that mean? Taking a holistic approach to training including strength, conditioning, mobility, flexibility and nutrition. They are all connected and compliment one another. I'm here t... Read More

other. I'm here to help you achieve whatever goals you have more efficiently. If you're saying "Well Eric I don't have any goals" then we will figure them out together because if you are not working towards something then you aren't progressing. I will teach you how to properly exercise safely with confidence, develop good habits and lead an overall healthy lifestyle. I've been involved in exercise since a little kid. I played sports all the way through High School (Soccer, track, basketball). When college came, I fell off the wagon and was in the worst shape of my life. I was skinny fat who ate poorly and drank a lot. One day I had a realization of the shape I was in and that my lifestyle needed to change so my journey began. I spent years of experimentation, trial and error and trying to learn as much as I could. Sometime later I began dreading going to the job I had at the time, spending a lot of my free time still learning about health and fitness which led me to see how much I really enjoyed it so a career change to something that made me happy seemed like a good idea. I've always known that I wanted to be involved with helping people. We were built to move not sit. If you have a body you are an athlete.

I have been a trainer in the New Jersey and New York area since 2007. I have trained people of various age groups, from kids to adults. Many clients have their unique fitness goals. My sessions are usually intense with cardio, strength, and of course, stret... Read More

of course, stretching. I have experience in training athletes, non athletes, kids to adults. Some of the things I have coached people in: Martial Arts, strength and conditioning, speed and agility, kettlebells. A typical session involves warm up,  cardio depending on the day of training, intervals, Strength, and stretching  at the end.                        

I am an ACE certified Personal Trainer and a Schwinn certified Cycling Instructor. I'm also currently pursuing my Certified Strength and Conditioning Specialist certification from the NSCA. I love working with people and motivating them to become their best... Read More

become their best and healthiest selves (always with a killer playlist). Travel is what thrills me most in my free time, having visited 38 countries on six continents. Next up: a domestic adventure to hike the Grand Canyon and Zion National Park!

Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.  He moved to New York City in 2017 to pursue a career in th... Read More

ue a career in the health and fitness industry.  Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.  He comes from a sports background and was a baseball player for13 years.  Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.  Jon considers his training style to be positive and upbeat.  He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.

I am a British Personal Trainer currently offering my services in NYC. I am studying physiotherapy and have been a strength coach and personal trainer for almost 10 years.I enjoy coaching and empowering my clients with the tools they need in and out of the ... Read More

n and out of the gym to be sustainably healthy.My preferred tools for men and women of all ages and abilities are barbells, kettlebells and bodyweight. I believe strength is fundamental to us all and I enjoy teaching the fundamentals first. I take a supportive approach and like to keep things fun. My strengths are in training functional strength, mobility, conditioning, rest & stress management and nutrition alongside our sessions.For clients too busy to schedule regular sessions I have had great success providing training programs for clients once per month with an in person check up. The accountability is there, we set goals together and use the monthly check in to adjust programming to suit your schedule. It's also a great opportunity to coach any of the exercises that may be unfamiliar to you.I am available during the week for visits in Manhattan (below CPN) and also in my private studio (a clean and comfortable environment in the center of NY-Flatiron - only available for personal trainers). Shower facilities are available and included in the price with clean towels provided free of charge. I live and spend most of my time in Brooklyn/Cobble Hill. Aside from Personal Training I love to ski in the winter and hit the beach/pool in the sumer. I travekl regulalry and studyiong toweards my PT degree. Don't hesitate to reach out if you have any questions, I look forward to training with you!

***Please inquire with me about scheduling before booking!**  Most of my clients would describe me as encouraging and inventive. I like to change things up so you don't get bored and have a great ability to work around injuries and ailments. My style i... Read More

ments. My style is a blend depending on what's needed and when. I pull from classic weight training, HIIT, Pilates, yoga and even breath work. I am crazy about proper form and want you to get the best workout possible, while preventing injury. I also am a jokester and like to keep it real. Separately I teach indoor cycling, which I also love.

Nycely fitness promises to create a unique and effective training program that will help lead individuals to reach their personalized fitness goals. My strong willingness to help people and my optimistic insight into human potential are factors that drive m... Read More

tors that drive me to push and challenge my clients in ways that will progress them toward their intended goal and beyond! I am an American College of Sports (ACSM) certified personal trainer and an NASM performance enhancement specialist (PES). I also have experience working with physical therapists in NYC where I worked as an exercise specialist that helped individuals with exercises that were designed to rehabilitate them from physical injury. I have successfully worked with a very diverse range of clients whose goals include improving health, losing weight, gaining strength, improving aesthetics ("look better in the mirror"), improving functional movement, preventing injury, performing better at their sport, increasing flexibility, and completing athletic events. I'm ready to work with a motivated you! Come to me with your goal, and let's do this! My sessions include a 1 hour training session that is designed to help you reach your goal.  In addition I create a google doc with my clients that includes a workout program, food tracking, body composition stats that we can track for progress, and share fitness and nutrition articles that are relevant. I am also a nutrition coach where you could gain access to my coaching software. This program is completely optional, but I would highly recommend it to those who are looking to improve nutrition and develop a healthier lifestyle. The program is a 12-month online nutrition coaching curriculum that helps with: -creating and practicing new eating habits, -troubleshooting biggest challenges, -staying consistent, motivated, and accountable, and -radically improves nutrition, lifestyle, and health.    

Hello and thank you for your interest. My number one objective is to help my clients achieve their goals using the most efficient tools and methods available. I have been training people for six years and have worked with many different people from young, a... Read More

ple from young, athletic men and women, to beginners, to people simply looking to stay or become healthy, mobile and strong, and shed a few pounds. I love working with people and helping them better themselves. I prefer foundational movements and apply different modalities including my favorite, traditional strength training, as well as bodyweight work, coordination and stability movements. I believe form is paramount to training safely and effectively. As a type one diabetic and celiac, I also have an extensive background in nutrition and different diets. I work in both gyms and home environments, getting creative if necessary. Whether you are looking for one session or a longer term relationship with a trainer, I hope we can work together and achieve your goals. Message me for any information and to see if we are a good match!

I enjoy working closely with people to achieve their health and fitness goals. These goals include weight loss, improving general strength and conditioning or targeted fitness training. I do that by developing and implementing a custom fitness plan which is... Read More

ess plan which is combined with motivational techniques and dietary advice to achieve maximum results. I'm certified by the National Academy of Sports Medicine and I'm an accredited Insanity® instructor. I was featured on Good Morning America presenting a workout segment with celebrity trainer Harley Pasternak.  Fitness is my passion and I truly enjoy helping people to feel good about themselves.  

When you train with me you can expect results and a good time! I've been training people of all ages—those as young as 13 to seniors in their 80's and everything in between—for the past 5 years. My extensive training experience and adaptable sty... Read More

and adaptable style means that I am able to customize your workouts to meet your needs and goal. Whether it’s weight loss, muscle gain, sport specific training, injury recovery/prevention, and/or martial arts you’re looking for, I’m here to coach you, push you, educate you. I have a packed arsenal of exercises for you and promise you’ll never get bored and will always have fun. I love my job and look forward to seeing you soon :)  

I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

I Graduated from Queens College in 2015 with a degree in History and secondary education. I’ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching hig... Read More

r of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn’t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn’t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.

My philosophy is simple: train smart, train hard, train with purpose. I believe that the work you do in the gym should elevate the life you lead outside of it. My approach emphasizes functional training methods, science, and utmost consciousness toward you ... Read More

sness toward you and your goals. Whether it's fat loss, muscle gain, increased strength, nutritional guidance, enhanced mobility, or you simply want to challenge yourself with something new and level up, I am dedicated to helping you to become the strongest version of yourself. Training with me includes the following:• Custom program design• Nutritional guidance (includes customized macronutrient targets)• Food logging accountability• Progress tracking• 24/7 communication for advice, questions, insight, etc.I am certified through the National Strength and Conditioning Association, ACTION, as well as am a certified Kettlebell Concepts Level 1 Instructor. I've commercial experience with CRUNCH gyms, and currently train independently with multiple fitness companies. I also provide online coaching, working with a vast assortment of clients of all fitness levels and backgrounds located all over the world. I specialize in in-home and outdoors training methods, providing all equipment necessary to push you through empowering and effective workouts. I train with the big picture always in mind, encouraging my clients with an understanding and confidence in their work that supports continuous progress and healthy habits that can be carried with them for a lifetime.

I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after tha... Read More

r years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!

I've always been active, involved in sports and I never could sit still for too long.  Exercising, learning new skills and improving my health, skills and techniques are things I look forward to on a daily basis.  I started training because a frie... Read More

ng because a friend of mine that was a Personal Trainer, recommended me to get certified.  Since I was continuously looking for new ways to challenge myself, learn new exercises and push myself, we thought I could do the same with others.  Once I got certified, I learned to work with a variety of people with different goals and body types.  I tailored the training sessions to thes pecific goals of the clients I worked with and over time, they were closer to where they envisioned themselves.  I've helped clients lose weight, reduce body fat, build lean muscle tissue and learn new skills and improve techniques on numerous exercises.  I've even had clients report that they were in better health, after visiting their physician.  I train with modern equipment and I prefer open space and exploring the full range of motion of the body.  I find that the most effective way to train is by using our bodies as the main piece of equipment.  I use diffrent methods of training that I find challenging, creative and interesting.  I've been using kettlebells, TRX suspension training, calisthenics, weightlifting and other disciplines to build a strong foundation for myself and those that I work with.   I work out of a studio in Long Island City Queens.  If you are interested in an assessment and training sessions, contact me.

I am beyond excited to train you and get you to your fitness goals as we work side by side. I’m here for you and want to tailor the best plan that works for you. I am very supportive and enjoy being there for my clients but also give a good dose of to... Read More

a good dose of tough love when needed. Nothing makes me happier than seeing you excel and live up to your fullest potential.I received my B.A. in Dance from Chapman University in Southern California where my studies included anatomy, kinesiology, and courses in human movement studies. Shortly after graduation I began my dance career with the renowned dance company, Momix where I toured internationally for 6 years. Momix is known for its athleticism and power while displaying artistry and grace. I excelled in this style of performance and was promoted to Company Dance Captain in my 3rd year. The demands of the work and my interest in weightlifting prompted me to start Strength Training while on the road and training other company members.As a professional dancer, I have always had a fascination with the human body and the amazing things it is capable of doing. I was never an athletic kids. I even had to take summer school for gym! Who knew that physicality and strength training would be come so much a part of who I have become. Combining dance and strength training is something I really enjoyed. I needed to be strong and still be as hyper functional as a dancer. This combination of characteristics is what I emphasize. I want you to not only be strong but also agile, walk taller and be better in your everyday life.

As a certified personal trainer my first step is to get to know you and your individual needs. Our first session is all about discovery and assessment of what you can do at the beginning of our journey. I use the skills that I have perfected over several y... Read More

ed over several years to create a personalized fitness plan that is comfortable, incorporates your goals and helps you become and stay fit.  My clients continue to work with me because I make the process easy and enjoyable. They stay with me because they are very pleased with the results. Our rapport is excellent because I care about each person and know how to make our sessions fun as well as successful. I motivate with gentle encouragement. Even though I am qualified to work with all ages my specialty is middle to older adults and seniors because there is such a need to stay active as one matures. I have an extensive knowledge of the practices, exercises and movements that are needed in this group in order to improve overall wellness, fitness, energy, flexibility, strength, balance, posture and nutrition. As a creative trainer I use isometrics and stretch bands to enhance tone and strength. I mix these alternative methods with the traditional use of weights depending on what works best for each person. I have extensive knowledge in the safety and use of all fitness equipment.     As a student athlete in college I played basketball and ran track. I have never given up my love for sports and exercise. I decided to become a personal trainer at an older age than most in order to use my skills and resources to help my clients keep fit by learning what I have always practiced. My prior professional experience was as a social worker where I helped at-risk youth become independent. Later I turned my attention to adults and seniors as a fitness and activities instructor. I am also an avid golfer.

I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval w... Read More

tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. Bits about me:First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.I've worked with almost every possible population: from prenatal to seniors from all walks of life.

Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and... Read More

o each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."    Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition.  His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.  

Hello Everyone. My name is Emanuel Gomez and I am a fitness professional. Fitness is not only my career but its my life. This may sound cliché to many but when you do your job with passion and love it deems impossible to separate the two. My experien... Read More

two. My experience all starts in High School. Me being the captain of my HS football team I enjoyed encouraging my teammates and helping them get better. After my academic sports career I went on to teach martial arts in several different schools and in a community center. I found that teaching and guiding people to get in better health was very satisfying but not as much as helping someone personally. This is where I found myself pursuing my career as a personal training. I worked in New York Sports Club and in Equinox where I gained plenty of experience working with clients of all sorts of health backgrounds. Equinox was where my career as a personal trainer was propelled to the next level. The amount of education that they provided equipped me to become confident and successful in my career. Now I am an independent trainer still pushing myself further so that I can be the best fitness professional that I can be.My education:I attended the University at Buffalo where I received a BA in Psychology. I believe being a Psychology major definitely helps when training many clients. I'm able to handle many personalities which I think is essential in this field because not everyone is the same -- not physically nor mentally. Personal trainers have to develop individualized fitness programs for each client, but it is also important to consider their mental health as well. When I develop a program I make sure that their physical goals closely corresponds to their mental fitness. I am NASM certified (National Academy of Sports Medicine), Precision Nutrition certified and Pre and Post natal certified. I place a lot of attention on movement which I think is key to becoming healthier. I am also a blogger. I blog about exercises, my experience, motivational stories, tips, and nutrition.

Get ready for the new you! ***Please message me before booking session***If you don’t see an available time you’d like I can probably open it up for you!  Hi, my name is Rebecca. My personal training career began in 2012 after I placed firs... Read More

ter I placed first in three body building competitions and became Pro while I was completing my degree in Exercise Science. For the past 6 years I have dedicated myself to helping others achieve their fitness goals. While professional body building is my foundation, I felt the need to expand my horizon and went on to complete certifications in trigger point therapy and TRX suspension training. I have a diverse group of clients with a wide range of fitness goals and needs. Whether it is fat burning , weight loss, muscle building or toning, I have a customized training program that is fit for you! Fitness is my passion and it is my life. If you are ready to make your health a priority and take your fitness to the next level then let’s work together! Working with people to set goals and ACTUALLY achieve them is what I truly love about my work. I truly care about each and every client I have and I’m willing to work closely with each individual to develop an appropriate plan that we can successfully tackle together.

My name is Dewayne Barrett retired track and field Olympian /silver medalist  for Jamaica, CEO and Personal Trainer of this amazing fitness company call Golden Touch Fitness. I’d like to first thank you for taking an interest in working with me o... Read More

working with me or one of our trainers, as we would love to help you reach your fitness goals.Personal training specialties:  - Pregnancy personal trainer  - Postnatal personal trainer  - Wedding personal trainer  - Running coach -5k 10k marathon coaching - Speed and agility coach - Employee wellness fitness instructor  - Weight lossOver 70 reviews from clients on thumbtackOver 50 reviews on Google-golden touch fitnessOver 26 reviews on yepOver 10 reviews on find yourtrainerTop Trainers in the NYC area 4 years in a row by Thumbtack  - Weight lossSince 2004  I help over 300 client during there pregnancy to stay fit and healthy.Since 2004  I've help over 400 post-natal client loss weight.Since 2004  help over 200 client loss weight and tone up for wedding.Since 2004  I've help over 500 run a personal best or finish a  5k 10 and marathon race.   career  Accomplishments: 2012 Olympian for team Jamaica  4x400  20011 World outdoor Championship bronze Medalist 4x400m  2009,10,11,12,13 Finalist at Jamaica National trials 2007 NACAC Gold Medalist 4x400m 2005 World 2008 Olympian for team Jamaica 4x400  2008 World Indoor Championship Silver Medalist 4x400m Medalist 400m,200m 2005 World University Games Silver Medalist 4x400m 2000 World Junior Championship Gold Medalist 4x400m competed in over 50  10k races , 23 half Marathon and 6 Marathon races compete for Jamaica at Penn relay for Jamaica 2005-2012- track and field American at St john's university 2000-2004 , current hold the 400m 200m 4x400 record indoor and outdoor

My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal ex... Read More

e and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit. I start with a holistic approach to fitness, health & wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind & spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness. Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line…you tell me what you want to accomplish and I draw up the game-plan to turn it into reality! The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet & meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn’t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you’re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!

Before we talk exercise, let me tell you a bit about myself:As a child, I spent my days in the drama club and the community theater, a far cry from the gym and the football field. In fact, as the years went by I developed a strong dislike for anything fitne... Read More

or anything fitness related. I convinced myself that I couldn't keep up - that I wasn't athletic and that feeling strong was for the jocks.Fast forward a few years. The local gym in my hometown (Redondo Beach, CA) was looking for swim instructors. I had grown up swimming at the beach, so I applied and got the job! It came with a free gym membership, which I was never going to use - or so I thought.For years thereafter, I taught kids to swim and avoided the gym. One day, a coworker asked me to work out with him after we were done teaching for the day. I said no at first, but he kept at it. Day after day he'd ask me to work out. I'd say no, until finally, probably out of pure exhaustion from having turned him down so much, I said yes. I'm so glad I did. The years went by and I continued to go to the gym. I didn't know what I was doing so I just copied what the regulars did. Slowly but surely, I began to figure it out. I started to feel strong. My body changed. People I hadn't seen in awhile would ask, "Hey, have you been working out?" That question sealed the deal! I was hooked. The gym - this place that had terrified me for years - had become a place of comfort and encouragement. Amazing.So now, here I am, living in NYC. I have a certification as a Personal Trainer from The National Academy of Sports Medicine and a real desire to help people who think how I used to think - that looking and FEELING great are for someone else.I'd love to help you get in the best shape of your life.

NASM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sport... Read More

Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist. As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win. Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

Hey! My name is Dion. I've been training and in the fitness industry for a few years now. I gained interest into exercising as a child training in martial arts and boxing. As I reached highschool like alot of individuals I had self esteem issues and ofcours... Read More

ssues and ofcourse wanted to get the girls so I started weight training. A hobby soon turned into a love for it and a few years later once seeing improvements entered into my very first fitness competition. Its  been a journey ever since. A typical session with me is the training you've always been looking for. I supply you with not only a sufficient workout catered to your goals, but information and homework for you to take home. This is a partnership as much as it is a mentorship you will come out of this feeling as confident as ever knowing that you've reached the goals and look you set out to accomplish as well as the education to back it up! 

Hello! My name is Sari. I am an energetic, positive person and I love helping people attain their goals. I am a compassionate health educator and advisor with experience in the health care field as well as personal training. I can work with TRX, free weight... Read More

TRX, free weights, resistance bands, or just one's own body weight! I work with women and men of all ages. 

I became a trainer because I experienced first hand how powerful proper exercise and nutrition can be to help you become your best self. After years of struggling with depression and an unexpected low Thyroid disorder, exercise and a healthy eating regimen ... Read More

y eating regimen were my saving graces. I have dedicated my life to helping others change and transform their lives. I love empowering people to become their best selves. I am well versed in all types of training and love Functional Training. I am also very into Core Strengthening and find a lot of clients need stronger cores.

My name is Louis Labonte and i’m A Personal trainer with 8 years of professional experience in health,wellness and have full knowledge  of fitness.Possess and proven track of record in helping client achieving fitness goal through customized exer... Read More

h customized exercise program and diet plan.I have my speciality in working with diversity people such woman, men just like you to lose unwanted fat,gain muscle,flexibility, stability,mobility and transform your  confidence and become happy inside and out. I’m proud to announce that I have been trained and mentored by one of the best personal trainer his name is Jim Stoppani #1 PHD in science study fitness.He acknowledge me with all the tool that I need to contribute to someone else like training,different programs,nutrition, his supplements etc and that’s what set me a part as a great personal trainer.

I have trained and designed year-round programs for a wide variety of clients, from regular Joe to semi-pro. I believe in positivity and encouragement on a firm base of accountability. Whatever your training goal, my years of experience evaluating and rehab... Read More

luating and rehabilitating athletes will ensure smart, safe programming that keeps you on track for the long term. As a lifelong athlete myself, I understand the difficulty of arranging fitness around a full schedule, and the need to avoid injury on the way to achieving your goals. I also believe that training should be an enjoyable experience where you should always know what you've gotten out of each session.

A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City. I recently finished the European tour of Melodrama where I traveled a... Read More

here I traveled and trainer my client, Lorde. In addition to my roster of private clients in Manhattan and Brooklyn, I also train in the corporate offices of venmo, pinterist, Spotify, Uber, fresh direct and Calvin Klein.Training/credentials:NCSF certified personal trainerCertified yoga instructor (Laughing Lotus)Pre and Postnatal specialist Former Group fitness instructor for Equinox Current instructor for Exuberancy.Specialties:Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training Special Populations:Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific trainingBFA in dance I trained at the Joffrey ballet school and danced professionally in New York for many years.

Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. certified trainer is also a Daily News Golden Gloves finalist who has competed in numerous Golden Gloves and other boxing tournaments. He also holds a Brazilian jiujitsu purple belt and particip... Read More

belt and participates in obstacle course endurance racing (Spartan Race). He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.    Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.    * BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.   * Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.   All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.   * It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.   * The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.   * Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.   * Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.   * The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.   * TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.   * BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.   * A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.   * BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.                               "All it takes is all you got"

I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to d... Read More

y being able to do a push up are little yet, huge, feats that make working out all worthwhile. The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun! My Mantra: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger 

With my over 5 years coaching experience I have built a career in a broad based training background ranging from professional athletic conditioning, to post-Natal foundations. Each program is individually created for each clients specific needs and goals. T... Read More

eeds and goals. To attain these goals in the most efficient way possible each sesison is structured with a warmup, SMR, mobility work, technical training, and cool down. This provides the most well rounded hour long session.

Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and exte... Read More

clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well as what she has learned from leading instructors throughout the years.Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.

Hey, I'm Nate! I'm a down-to-earth, midwestern boy living here in the city. Here's what you can expect from a session with me:-Effective exercises-A feeling of accomplishment afterward-A good timeHere's what you can expect long-term from me:-ResultsGrowing ... Read More

:-ResultsGrowing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.

Where do you see yourselves in two weeks? How high do you set your bar? Do you see your future self 85 years old and mobile?I , Miguel Mota, love to support others in their change for the better and I believe that educating yourself in proper fitness is key... Read More

er fitness is key to accomplishing your fitness goals and demolishing them. I am an athlete, and train like one. From achieving a higher vertical leap to deadlifting 405 lbs for strength; let's always refer back to Newton's Law (Force + Mass = Acceleration). As a fitness coach, I would educate you on how to live the lifestyle of a regular New Yorker without stressing about meal plans, joining false health gimmicks or macros.

I've been working in the fitness industry for over 9 years now. In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009. I made Top 5 for... Read More

I made Top 5 for the 2010 Bodybuilding.Com spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.  At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!  I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I launched my own supplement company Cooper Nutrition in 2017 to help athletes and every day people be their best. Check out CooperNutra.Com where you can get my first product the Mind Pill, a nootropic that helps enhance cognitive functions naturally!   My experience has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes.  I've been personal training for over 6 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and cooking healthy personalized home delivered meals for them. My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients  succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.  Below are reviews from current and previous clients that I have worked with. Feel free to message me about any questions regarding working together or availability requests, if you don't see a day and time that you would like available.   Avalon Residents in Long Island City: Come train with me in our waterfront luxury gym in the North building! 

I am a hybrid style fitness trainer/athlete. Although I’ve worked at gym’s (LA Fitness & NYSC) and used weights my whole life, I focus on calisthenics (body weight training) due to the fact that it’s easier than making an excuse of &ld... Read More

an excuse of “not having a gym”. Mixing up my workouts & using anything is my specialty. I train for sports performance, fat lose, muscle gaining, aesthetics, and so on. My primary goal is to positively influence & help everyone and anyone to go after what’s better life (mentally and physically) using the fitness world. Health is extremely important, so helping my clients with their nutrition, although I am not certified, and fitness is a big thing for me. I hope to teach people that it’s much easier than what it may seem, my role is also to help people become more knowledgeable within this lifestyle!Typical sessions will go as stated:1. Warm Up/Dynamic or light Stretches/Mobility Work (Mobility will depends on clients needs)2. Strength/Endurance/Cardiovascular Training 3. Cool down(That would be a typical session. I do not want to further complicate things, so I will keep the discrimination simple. Depending on clients abilities & needs, this may change.)

My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is perfor... Read More

xercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.

Former College Athlete - University of PittsburghBackcountry Snowboarder - TravelerNutrition - Food PreparationOlympic Weightlifting - Sports Performance Training Read More

My name is Elijah Ten. As a former athletic specialists-trainer, competitive bodybuilder, athlete and coach, working together will assure your success of a higher plane of living. Your health, goals and well being matter. However, you will be pushed out of ... Read More

be pushed out of your comfort zone in order to forge a better version of yourself! As we train together you will undergo weight training, resistance training, circuit training, cardiovascular training, nutritional training and most of all life training. Looking for clients who are serious about making a change!

Experience: I'm a well rounded Personal Trainer, Group Fitness Trainer, and Small Group trainer who observes exercise in its truest form with close detail. Progressing my clients and making them better than they were a week ago makes me feel complete. Help... Read More

el complete. Helping people to grasp and complete their goals of their future body composition is extremely rewarding, and satisfying. I encourage all, to join this journey with me and let's conquer the new day and your new body. I have a full understanding of kinesiology and motor controls. Repairing motor control senses is extremely important for an unconditioned client who eventually wants to progress into intense and well planned programs, or previously injured clients, who is looking to revitalize and restrengthened post injuries. I am experienced in many styles of training especially:Boxing Strength trainingPower TrainingEndurance TrainingKettlebell TrainingCore ConditioningCorrective ExerciseToning and SculptingInterval running TRX Elite -Compound Movements w/ Functional Training-Expert in progression and regression of exercise program design -program design (3month,6month,12month periodized cycles) Nutritional Consultant Basic Olympic Style Lifts Gluteus and Leg Lifts Corrects Postural Imbalances My Certifications I have received are Ace, TRX STC, TRX RIP , TRX Group Training Enrolled in Certifications: ACE Therapeutic exercise Specialist and Nasm CES (Corrective Exercise Specialist)

As a fitness professional, I take tremendous pride in making the people around me “better.” I believe that all aspects of our lives impact our health. Achieving a positive balance between career, social circles, spirituality, nutrition, fitness,... Read More

trition, fitness, etc. truly encompasses the definition of a healthy lifestyle. Having a sound approach, paying attention to details and putting in the necessary WORK will get you on the right path to smashing your fitness goals.

Hey guys!  My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life!  I was born and raised in Michigan and graduated from Michigan State, GO GREEN!!  Health and wellness have always b... Read More

ess have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC).  I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age.  Although it has been some time since  earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active.  Since relocating to NYC in 2014, I have found myself at the gym more often than most.  My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis.  From that point on, I knew the gym was my happy place.  Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer.  

Hello, I'm Caleb, an actor, musician, and fitness enthusiast from West Virginia. I love books, music, science, the outdoors, and staying active. I have worked as a professional personal trainer in NYC since January of 2016, but I have been training people f... Read More

training people for 6 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! Each person is different and requires different tools to meet set goals. I am constantly researching and applying new approaches to fitness. I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet. I am a bodyweight/calisthenics specialist by passion, but I have a background in strength training, functional movement, injury prevention, and weight loss. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals!

My name is Socrates Peralta. A Dominican raised in Venezuela and currently expanding my aventure in NYC. I am a former college baseball and tennis player. I had combined my Exercise Science knowledge with my sport experience and creating the trainer that I ... Read More

e trainer that I am today. With specificity and proper training program I have being able to change people's lives and guiding them on achieving their goals. I had work with people in different ages or stages in life. I believe that everybody has potential to have reach their fitness goals, but it all comes from the hard work and motivation included during the workout, or should I call it "Fun Time".

Henry graduated from Ithaca College in 2014 with a degree in Clinical Exercise Science, which combines many different fields in exercise science and cardiac rehab training, using exercise to help someone recover from or prevent certain diseases. He is curre... Read More

ases. He is currently a certified personal trainer through the American College of Sports Medicine and a Certified Strength and Conditioning Specialist.During his time at Ithaca, Henry completed three internships at different strength and conditioning facilities and worked as a personal trainer for staff and students for two years. While working as an intern at strength and conditioning gyms, Henry was able to train high school and college athletes, as well as assist in training MLB pitchers, NFL players, and MLS players.Before coming to Philadelphia, Henry worked at Mike Boyle Strength and Conditioning in Boston, where he trained middle school, high school, college, and professional athletes. He also holds a volunteer position as a trainer at a rehabilitation program for men, where he uses exercise to teach self-discipline and helps others find strength to rebuild their lives.Henry has also been featured in publications such as: Women's Health, AskMen, Livestrong, and Fast Company.

David is a NASM certified personal trainer, with twenty-six years of martial arts experience. He also holds a B.A in Psychology and MSW in Clinical Social Work. Read More

I use a scientific based approach to help you reach your goals and become the best physical version of yourself. I've trained all age ranges for fat loss, muscle building, and sport performance. Be prepared to change your life inside and out. Read More

t.

Born in Ukraine, currently residing in New York City• PhD in Economics• NASM Certified Personal Trainer • Nutritionist• Fond of healthy living, fitness, weight lifting, boxing and running • Worked (as a part of the training team) wi... Read More

training team) with: - Wladimir Klitschko (former heavyweight champion of the world) - Vyacheslav Glazkov (heavyweight champion of the world) - Liliya Podkopaeva (Olympic gold medalist) Multilingual: English, Russian, Ukrainian

My specialties are about making people feel good about themselves, their accomplishments and good health. My workout routines are simple and easy to follow so that they can understand fitness and exercise and do on their own and as a habit in their own time... Read More

in their own time as a regular routine in their lives. My inspiration for personal training was when I was working as a cleaning lady in a gym and saw personal trainers and how they were working with clients.

My level of expertise allows me successfully work with people all ages and health conditions. I worked not just with healthy individuals, but with people who has some health concerns and conditions (knee, hips and shoulder replacements; bone surgery; pregna... Read More

e surgery; pregnant and post natal clients etc). My specialization include weight loss, muscle hypertrophy, functioning and condition, preparation for special event, stretching, bootybuilding, gradual change of life style, wellness coaching etc. I also known as a writer for reputed Russian fitness magazine, creator of an online nutrition course. My clientele include wide variety of people: from high-end busy executives to house wives. In my work I incorporate holistic approach to help people change their entire idea about healthy lifestyle, ability to stay lean, healthy, and enjoy life at the same time. As a psychologist I teach my clients how to love yourself, listen to your body, stay motivated and feel happy overall. I strongly believe in connection of mind and body what became a basis idea of my own coaching system.

My name is Dwayne Watt and Im a ACE certified personal trainer Let me tell you about myself. I've been in the fitness field for over 5 years. I started like all of my clients have; as a client. Having a trainer changed my life and also guided me towards my... Read More

ded me towards my career. One of my many qualities as a trainer is being able to relate to my clients emotions and feelings throughout the training process. Another one of my qualities is that I get to know my clients on a more personal level, which leads to more success for my clients because I understand their wants and needs.

Former High School and College Athlete. Worked as a NYC EMT-P for many years prior to entering into fitness. Incorporates a variety of different training styles to help maximize client goals and objectives. Formulative training is desgined to provide the mo... Read More

to provide the most effective training results in the most efficient time. All sessions are specifically designed around each clients independent goals. 

My name is Felix Morel and I am the founder of Ascend Life Fitness. I began my journey in fitness more than 4 years ago. At that point it became my life's vision to support as many people as I could in their journey to being fit, releasing weight, and becom... Read More

weight, and becoming the best version of themselves. If I could do it any one can, and my goal as your personal trainer is to allow you to dig deep within yourself and believe that you can do it. I already believe in you. With the proper training program, nutritional advice, and coaching you can achieve and reach those goals that you have wanted for a long time now. Work with me and I promise that I will work for you.

Andrew is a (NASM) certified personal trainer who specializes in; fitness nutrition, performance enhancement, corrective exercise (muscular imbalances), upper extremity rehab and advance stretching & flexibility.Andrew Mason started in the fitness indus... Read More

the fitness industry approximately 7 years ago . He has an athletic background in a few sports such as: tennis, soccer, swimming, running (sprinting 100-200m races) as well as Men's Physique (Bodybuilding). He still participates in the latter sport. In 2012, Andrew placed 7th, in 2013 5th and in 2016 3rd in Barbados' National Men's Physique competition. Andrew believes in "practice what you preach" or rather "preach what you practice." The amazing transformation of his physique created a sparkling interest to help others achieve their health & aesthetic goals. His goal is for you to achieve your goal or rather goals, whether it is fat loss, building muscle, increasing strength, toning, or just increasing athletic performance, speed, agility & quickness.

I have experience working with a wide range of clients. From wellness and cardio health to performance athletes, I help my clients achieve their goals through individually designed programs, nutrition counseling, and homework. As a Nutritionist and personal... Read More

nist and personal trainer, health always goes along with fitness. My goal is to change lives through overall wellness.

I started training at the age of 18 and have been obsessed with it since! After spending 4 years with "Crunch Fitness" I decided to start my own business as an independent trainer. At the moment I am mostly training out of private studios in the chelsea are... Read More

n the chelsea area with clients all the way in to the upper east side. With 4 certifications under my belt and one in progress (Precision nutrition certification) I believe in science-backed programming as I specialize mostly in improving strength and function among injured and athletic populations as well as weight loss among all populations. I aspire to find creative ways to design programs that crush goals and improve my clients' performance and aesthetic. A typical 1-hour session consists of a 5-10 minute "activation" phase targeting specific weak muscles followed by 30-40 minutes of what I call the "progression" phase in which the client will learn to integrate movement patterns in to lifts that will turn anyone in to a BEAST in the gym.Please message me for any further questions or if you're interested in a complimentary first session!

I'm a NYC-based personal trainer and coach specializing in strength, postural restoration, and the sport of Olympic weightlifting. Forever a student of strength I seek to empower the lives of others with all that I know and will continue to learn.My current... Read More

learn.My current training methods teach everyday people to move with ease, gain positional awareness, lift challenging loads, and build authentic strength. Clients come to me for my expertise in "form" and walk away with skills and techniques to grow their fitness beyond plateaus.Beginning in 2014 I worked briefly for NYSC before transitioning to Equinox where I'm now a Tier 3+ Precision Nutrition Level 1 Coach. I also work independently with private clients at their home gyms/studio space (Contact me for training).Outside of my work I pursue ongoing education and train under coach Jesse Irizarry at JDI Barbell.

My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.I have been training clients for over 11 years. Where I stand out from other... Read More

nd out from others in the profession is in my intense dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.My sessions are always challenging, stimulating, varied and rewarding! My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!

Hi, my name is Yuriy. I am Ukrainian that recently relocated to NYC. I have over 7 years of personal training experience, also I am a former professional basketball player. Changing peoples lives through health and fitness is the most rewarding to me. My go... Read More

ding to me. My goal is to reach your fitness goals in the most effective and safe way, you will have fun getting to know more about proper exercises, nutrition, and healthy lifestyle.

Committed to guiding people towards healthy lifestyle choices via coaching in fitness, nutrition, and stress-reduction. I'm the GPS that will get you to your fitness goals, and we can sing with the radio during the drive! Read More

I love helping people reach their fitness goals. In my experience, once people reach their fitness goals they don't stop there. Their lives change. I love that! I've studied Tai Chi and Chi Gung (Yang Style) for twenty years and still learning that art form... Read More

ing that art form. I've been lifting weights since I was fifteen and even participated in a body building show, which taught me how to build up and define muscles. I work with my clients to accomplish their goals---programs are developed and adapted to each client. Always open to feedback and adjustments. I work with people of all ages and fitness levels. I'm always reading up and taking classes in fitness to improve my programs and to help people reach their goals. Look forward to meeting you!

Hi! While physical therapy is my career, personal training is my passion. Diagnosis and manual therapy are exciting, but there's nothing more satisfying and rewarding than watching a client gain strength and confidence in his/her workout. I've worked with e... Read More

've worked with every age range, from pediatrics to geriatrics to bariatrics, and across the lifespan I've found that the best clients to work with are those who are passionate about something--any intense emotion can be channeled into a workout and serve as inspiration or motivation! I like to pick up heavy things and put them back down until I cant anymore, and when I'm not doing that, I read fitness journals, make aromatherapy candles, cook, and chase after cute dogs to pet them.

Alyssa is a Manhattan College graduate with a Bachelors degree is Mass Communication. After graduating in 2015, Alyssa worked in corporate america for the advertising sales team at Runner's World magazine. As a passionate runner and advocate for living a he... Read More

e for living a healthy lifestyle, she realized she wanted to turn her passions into a career as a personal trainer. Inspiring others to live the best version of themselves is fulfilling and rewarding. Alyssa is ISSA Certified and a Tier 2 trainer at Equinox in Rockerfeller Plaza in New York City.

Hello! I have a personal trainer for almost three years now, and I absolutely love what I do. With me, you will get a complimentary session, so I can evaluate your goals, exercise history, medical conditions, ability and then from there I will design a cust... Read More

ill design a customized program for you to get results. Sessions will be an hour long and include warm-up, the workout, and a cool down/stretch. I have worked with all types of clients from beginners to athletes. I have worked with weight loss clients and strength clients. I became a trainer to help people get results because I know how important it is. I can't wait to work with you!

Hello there! My name is Andrew I am a certified personal trainer and group fitness instructor. I became a trainer because exercise empowered me to pursue my passions and joys, I want to empower others in the same way. I believe that every session should be ... Read More

ession should be effective but also fun (random dancing is always acceptable)! In the past I have worked with all levels of fitness from "never worked out before" to "I need a challenge". If you're looking for a fun and effective exercise program then lets work together!Much Love,Andrew

10yrs accomplished military service, I train for results, my number one goal is to make sure you achieve your goals, as quickly and safely as possible. I love group exercise so bring a friend Read More

Martial arts/Coach3rd degree Black BeltKettlebell HIITTRX FTCZUU Fitness/ animal movementKnee Injury prevention SpecialistKickboxing instructorFunctional movementsISSA CPT Read More

When training with me, you should expect to sweat away not just the pound and inches, but most importantly any doubts that you might have had about attaining your goals before your fitness journey. I can be tough but at the same time, I will meet you at you... Read More

l meet you at your current fitness level and push you to reach new levels every session. You will learn a lot of new, fun and different exercises to give you more confidence and have an overall better attitude about working out.

Peter’s lifelong passion for sport and training has led him to complete a Masters in Sports Performance and is a Certified Strength Conditioning Specialist from the NSCA. After managing a facility in his home county he decided that he would choose to ... Read More

would choose to further his career, continue his evolution as a trainer and refine his skills and knowledge here in New York City. During his career to date, Peter has trained a diverse clientele, from weight loss clients, sports teams and individuals preparing for specific sports events and also those wishing look to and feel better. He has experience with of professional sport after spending spells with Manchester City and Queens Park Rangers in the English Premier League of soccer. He is also very dedicated to keeping up with the latest literature regarding training and health and is constantly striving to further his qualifications and expertise.

Apostolis Bacalis M.S., B.S., CSCS, TRX, CrossfitEDUCATIONAL BACKGROUND: M.S Sports Management, B.S. Sports Science & Physical educationCERTIFICATIONS: Certified Strength & Conditioning Specialist and TRX InstructorI found my love for sports and exe... Read More

or sports and exercise at a young age. Participating in several organized sports for the first twenty years of my life, I developed a great understanding for the importance of staying active and competitive. The traits obtained from being an athlete then transferred to my undergraduate degree in exercise science. Member of the National Team of Greece in Track and Field.

My passion for yoga and fitness began at a very young age while I was practicing in my mother's yoga and fitness classes. It was her work as a teacher, and they way she has helped so many of her students transform their bodies and lives, that inspired me to... Read More

at inspired me to become a teacher as well. I am extremely passionate about finding happiness, peace, and gratitude through health and body awareness, so I seek to make my classes inspiring through cultivating those ideals. I pride myself on leading safe, creative, and empowering classes. I was certified after completing a 200-hr Yoga Instructor Training with YogaWorks in Santa Monica. I am also a Certified Zumba Instructor, as well as a Certified Reiki Therapist.

I came upon my career as a personal trainer and group fitness instructor after surviving cancer and rehabilitating myself back to health and strength. I have trained clients ranging from athletic to chronically ill.Whether in group exercise or in personal t... Read More

or in personal training, my goal is to help you develop into a healthier, happier you. I train with a focus on functional fitness for better flexibility, strength, endurance and agility. Training sessions are progressive in style.

Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder. Read More

Growing up I struggled with depression and found great freedom and self esteem in martial arts and fencing. This instilled a passion for healing through movement and integrative living which I bring to every session. The most rewarding clients I've had are ... Read More

nts I've had are ones that come to me after a long illness or persistent injury looking to improve their quality of life. The most exciting part of this job for me is when a client gets past the stabilization phase and they start to have more range and move without pain, do that first push up or pull up, and have a new found faith in themselves. It's those moments that make this job so rewarding for me which is why I love working with middle age + and injured populations.

Mike has been training for 9 years, and 6 years in New York City. He has his Master's Degree in Nutrition and Exercise Sciences from Queens College. He worked 3 years in a private medical practice as an Exercise Physiologist and Health Coach. In this practi... Read More

h. In this practice, Mike learned how to interpret blood biomarkers and hormone panels to help patients achieve a higher health status. Mike has also just started his own health consulting company in 2016 that offers nutrition counseling, supplemental advice, personal training, and consulting physicians in NYC. His current clientele would describe him as a laid back, analytical, and thoughtful person. He specializes in functional training, nutrition, and rehabilitative exercise. He will develop personalized plans based off objective and subjective data. Mike is willing to train anyone who comes in with a positive attitude and has a willingness to learn and improve. Educating his client's on their day to day health choices is how they will continue to progress over time is the most vital aspect of his training style.

Personal Trainer with 12+ years experience. A little bit about my experience...; -Former soccer player for a second division team in EU.-2-year military experience.-1-year BJJ trainee.-1-year Junior Basketball Team Assistant Coach.-12 years 1-1 an... Read More

.-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.-3 years Personal Training Manager for gyms in NYC. And a little bit about my specialties...;-Injury Prevention-Sport Specific Training (Explosiveness, Agility, Power)-Pre/Post Injury Rehabilitation-Strength Training-Corrective Exercises-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)-Nutrition-Supplementation Thank you for your interest ! ! !

I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training progra... Read More

d training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health & Wellness Coach, so I can provide more than just a training session.With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.

I started my career at one of the premier one-on-one fitness facilities in NYC so I have over 15,000 client hours experience ranging from 10 to 93 years old, male and female. I pride myself on adapting my style to whatever the client needs and wants. Some w... Read More

and wants. Some want to be covered in sweat and others want to learn more to do on their own.No matter which style, my biggest focus when I train my clients is form and troubleshooting/preventing injuries. In today's age of information for workouts, exercise descriptions, and apps, the value I bring to the table is making sure you're doing it right. Weight position in the feet, balance between left and right sides, balance between antagonistic muscle groups, posture, how you stand, how you sit: these factors will determine your fitness, your injury risk, and your quality of life as you age.I don't believe in major diet shifts for weight loss. Instead, I've worked with my clients in making small healthy changes to their diet in order to reach their weight loss goals. I want people to enjoy getting in shape as much as possible from fun in the workouts, mixing up the routines, to enjoying what they eat, obviously with some compromise.

Welcome!  My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, ... Read More

hrough movement, nutrition, stress maintenance, and more.  I would love to share my passion and knowledge with you also!I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best, and helping my clients reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:*Zumba Fitness -adults and kids*BollyX Fitness (Bollywood dance)*Bootcamp*Strength/weights (Sculpt, Total Body Conditioning)   Additional Certifications:CPR/AED/FIRST AID Certified Health Coach - Institute for Integrative NutritionBody Empowerment Coach for female teens and adults

My name is Matt Laurie and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance the way of life of my clientele and those that surround them. By empoweri... Read More

them. By empowering my clients with the skills, exercise techniques, knowledge and support they need to reach the level of fitness they desire, as well as showing them the value of their own hard work on a daily basis, I know that a fun, long-lasting client-trainer relationship can be maintained for years to come.

[NOTE] Please "Message Trainer" for additional availability & location. Schedule varies from week to week. My desire is to make fitness easy, relatable, and sustainable.Everything involving exercising and working out never came easy to me. Gaining ... Read More

y to me. Gaining weight comes more naturally. I still can't do a full split. I share my love for food with most of my clients.I love seeing progress and helping my clients reach their goals.

I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Ba... Read More

Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. Voted one of the best personal trainers in NYC, I am committed to making sure each and every one of my client attains his or her goals smartly and safely.Over the past 20 years, as a NYC-based personal trainer, I have earned the widespread national attention of fellow fitness professionals and clients. I am a frequent lecturer on the subjects of functional anatomy, core training, injury prevention and motivation. In 1995 I earned a Bachelor of Science summa cum laude with an emphasis in exercise science and creative problem solving from SUNY Buffalo.Certifications: -The National Strength and Conditioning Association (NSCA): CPT Personal Trainer -The National Academy of Sports Medicine (NASM): Certified Personal Trainer, Performance Enhancement Specialist, and Integrated Flexibility Specialist -The American Council of Exercise (ACE): CPT – Certified Personal Trainer -The American Academy of Health, Fitness and Rehabilitation Professionals: MES- Medical Exercise Specialist -Vivobarefoot Certified Coach – Barefoot Running Specialist -Evidence Based Fitness Academy – Master Trainer/Faculty -American Heart Association – CPR/AED First Aid

My name is Nate Ortiz, I attended Delaware State University where I played Division 1 football under a full scholarship and graduated college with a degree in Movement Science and Strength and Conditioning. My whole life I've educated myself in the field of... Read More

f in the field of fitness. I have studied the body and all its capable of. I will like to detach myself from other trainers because I have suffered a lot in life with my weight and overall health. Through all my trial and errors i made sure to take notes in order to provide the right help for others. I assure all my clients that no matter what their overall goal is, that together we will reach it. I'm always there for my clients every step of the way, I teach them more than just what they book me for... They learn lessons that they can use in their everyday life. I can help transform anyone, regardless of their body goal... From poor body posture, weight loss, bulking, shredding etc.

Hi...I've been a personal trainer for 20 years. I adore my work! I must since I was formerly a social worker and transitioned to being a trainer. Obviously I enjoy helping others and I receive personal satisfaction when my clients are working towards or ach... Read More

ng towards or achieved their fitness goals. I stress correct form. I'm very patient, dedicated, motivational and easy to work with. I encourage asking questions. I believe it's critical to feel comfortable with your trainer and have a good rapport. I like to keep my clients happy and involved so I often change workout routines and exercises. I work with body bars, TRX, dumbbells, tubing, bands, kettle balls, medicine balls, and stability balls.My sessions are an hour long. The last 10 minutes are reserved for stretching which helps keep you supple and flexible. You control the pace of the session! I push when I feel you can handle it. I have worked with both genders and ages ranging from 25-87 years of age. Initially I provide a free telephone consultation to get a medical background, exercise history and fitness goals. This is to provide you with a safe and customized program. I want to ensure that your training session is optimal for your goals.

I'm the founder of a workout partner matching platform called WellSquad. I believe results are achieved through constant motivation and encouragement. I apply these principles with my clients during sessions.I do exceptionally well with clients looking to l... Read More

ents looking to lose weight or put on lean muscle. I utilize functional movement patterns and a holistic approach to nutrition. I can help you achieve your goals whether you are looking for a healthy lifestyle change, or just want the body you always dreamed of.

My name is Sofoklis Sarellis, but my athletes and clients call me Coach Sofo. I am a 25 year old Greek/American from Queens, New York. I hold a bachelors in Exercise Science and I am a Certified Strength and Conditioning Specialist (CSCS) under the National... Read More

nder the National Strength and Conditioning Association (NSCA). My career is focused on athletic development, injury prevention and injury rehabilitation. I have 7 years of experience within Corrective Exercise and Sports Performance. I have worked along side very respected physical therapists, athletic trainers, strength & conditioning coaches, collegiate and professional athletes. I am currently taking personal clients to save up for graduate school, which is the next step in my long journey. I have worked with; Weight loss clients, Crossfit athletes, MMA athletes, basketball, football, soccer, baseball and hockey athletes as well. I am not strictly an athletic development coach, as I have also helped dozens of clients reach their weight goals. Upon training with me you will receive the following:- A posture, movement and strength assessment & evaluation.- A training program specific to your deficiencies and goals.- A training program designed to fit your schedule.- Nutrition evaluation and nutrition guidelines.- Recovery methods & scientific based training implementations.- Around the clock support and communication. For my athletes:- Sport Specific Training and programming.- Position Specific Training- Injury Prevention- Sport Specific Nutrition guidelines.

Hello! My name is Diana and I've been training clients for over 7 years. I started my own fitness journey from a sedentary state and understand the challenges everyone faces when they take on and tackle a fitness goal. I have worked with those who are athle... Read More

ose who are athletes and those who are the opposite of that. My job is to evaluate you and where you are today and get you where you want to go. Every workout I create is personalized for you - and is fun at the same time! Reach out and let's talk about how we can work together today!

Marbury's drive to be at the top of his field, complete with the knowledge of proper weight training methods, nutrition and agility training have allowed him to excel. Fueled with a positive outlook, training sessions with Marbury are fun, life affirming an... Read More

life affirming and an experience clients look forward to because of his personality and humor. As a Fitness Trainer, Lawrence specializes in weight loss programs, and custom training routines. Lawrence also likes to challenge and educate his clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning.

I am an active 29-year-old trainer living in midtown Manhattan and working in sports. I became a personal trainer to help people succeed with their fitness goals. My passion for fitness and health has inspired me to push and motivate others to accomplish th... Read More

to accomplish their goals. I played soccer in college and continue to play for a women's team in NYC. I am a certified yoga instructor, spinning instructor and avid runner, and I enjoy all forms of exercise, squash, and snowboarding.I am excited to be your personal trainer as well as nutrition and wellness coach if requested. I promise to customize a program that fits your lifestyle and allows you to reach your goals. Whether you're interested in losing weight, toning, getting in shape for a race, or maintaining overall health throughout the upcoming holidays, look no further!  Personally, I eat paleo, I battle Hashimotos (auto-immune Hypothyroidism), and I am a HUGE proponent of Bulletproof coffee. I am passionate about educating myself on all styles of nutritional lifestyles and I would love to work with you to find a plan that caters to your needs and best energizes your body.I hold a personal training certification from the National Strength and Conditioning Association (NSCA) as well as certifications in Spinning, CPR and First Aid as well as AED through the Red Cross.

Kathryn is a certified personal trainer through the National Academy of Sports Medicine. She is also a NASM Women’s Fitness Specialist and KBC Level 1 Kettlebell Instructor. She believes that the body is our greatest tool. We’ve each only got on... Read More

each only got one body; we should make it the best and healthiest it can be. As both a performer and a competitive Spartan Racer, Kathryn looks to challenge her body and keep it performing at its highest level. She takes the same approach with her clients helping them to achieve their fitness goals as well as function in a healthy manner for their daily lives.

Training clients for over 12 years now, I am certified with more then 12 different personal training institutes. I also offer yoga, pre/post natal training, spinning, running, complete body transformation. Please visit my website to learn about all services... Read More

bout all services I provide and hit me up. Aisha Prielozny founder of BEAUTYandBEAST FITNESS, LLC.

Dexter Saldana is a sports and fitness enthusiast who enjoys boxing, playing basketball, and biking leisurely. He has a sports background in both basketball and football. His fitness career began as a member of the globally recognized brand Equinox Fitness.... Read More

Equinox Fitness. As part of Equinox Tribeca and Equinox Printing House clubs, Dexter acquired multiple certifications while continuing his education courses in various areas of fitness.After almost a decade at Equinox, it seemed a good time to transition his business into the next step. With the knowledge and experience gained, he saw an opportunity to provide a more personalized experience for his clients: traveling to residential facilities and training at private gyms around Manhattan. Dexter specializes in weight loss, strength and conditioning, functional training, and general fitness.

Mariya Mova isFitness and Sports Specialist: Personal Trainer/ Weight and Strength and Conditioning Coach/ Sports Nutritionist and Weight Control specialist/ Gym Manager/ Fitness Figure/ Bodybuilding Trainer for competitors/ Older Population Coach/ Indoor C... Read More

n Coach/ Indoor Cycling Instructor/ Kettle Bell Coach/ Fitness/ Bodybuilding/ Figure competitor 1992-current/ Fitness Model/ Fitness Model Consultant and Coach/ Fitness Author and Writer/Magazine Editor and Publisher.She brings over 20 (since 1990) years of international experience in the Fitness industry. Mariya has worked with clients from variety of sports backgrounds like: Bodybuilding, Fitness, Weightlifting, Track and Field, Swimming, Martial Arts, A F L, Gymnastics, Wrestling as well as General Population. Her experience includes countries like USA, Australia, Bulgaria, Switzerland, Dubai, United Kingdom and all over the world.Certificates:Certified Bulgarian Bag Trainer and representative in Australia and overseasCertified as a Physique Personal Coach and Trainer, completed the International Academy of Physique Conditioning (IAPC) course in Bodybuilding and Contest Preparation CoachVICFIT Certified licensed in Fitness instructor, Personal training and Olderly group population Trainer (Level 3 and 4)ISSA Fitness Trainer, USAStrength and Conditioning Coach (Level 2) ASCASHWINN Spinning Instructor and Swiss Ball Fitness InstructorFitness trainer and nutrition for older adultsThump boxing inistructor Kettlebell Level 1 CoachOlder population TrainerPersonal Image consultantPlyometrics coachBootcamps

I started off as a girl who wanted to look better and her health to be better and through a lot of trial and error I have to come to learn what works for my body and weight lifting is one of my biggest passions! I want to help other woman feel empowered, st... Read More

eel empowered, strong and sexy by strength training!

A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments. Read More

I'm a NASM certified trainer. I will push you to get you to where you need to be. I'm only interested in clients who are serious about training and willing to train at least 2x a week to reach their goals. Read More

Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become ... Read More

ecided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.

I have been training clients in Los Angeles for over 10 years but have been an athlete my whole life. As a client of mine, you would get workouts that fit you and your needs at your level. Creating a total fitness program tailored to your needs and lifestyl... Read More

eeds and lifestyle is my goal.Our sedentary lifestyle requires us to put movement back in our life. It excites me to work with all different types of clients with different needs and helping them get in touch with their bodies.I sit down with all my new clients and listen to their goals and any injury history while getting a feel for how they learn. I would then do a posture assessment by putting the client through some simple movements which would help to determine their fitness level.I have worked with age ranges from teenagers to seniors. My clients goals range from improving their athletic abilities to relieving pain.

Jennifer Nyp is the owner of ZenGirl Fitness, the co-creator of "The Mix" fitness series, contributor to Keri Glassman's "Slim Calm Sexy Diet" book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 13 years, a (vinyasa) yoga inst... Read More

inyasa) yoga instructor for 12 years and a (Power) Pilates instructor for 10 years. She has been an athlete all of her life and has a passion for fitness and how it can change one's life for the better. Jennifer also teaches (IKFF) Kettlebells, TRX, works with pre and post natal, young and old clients. As long as you're willing to work she'd love work with you.

Hello,My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength & conditioning, balance & coordination, pre/post natal, and athletic training for ALL ages. My... Read More

for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! II enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)

I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrit... Read More

ercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life. I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.

"Stay positive and do whatever it takes!" If you want results, come to me for proper education and motivation when it comes to the fitness lifestyle. I have the degree and the certifications, but in the end it's all about real-life experience. I have nearly... Read More

ce. I have nearly a decade of experience in a wide variety of settings such as youth training, medical fitness, corporate fitness, physical therapy, commercial gyms, and sports performance facilities. I am definitely a "tough-love" kind of trainer - I don't want to hear complaining or negativity, but deep down I have a huge heart and just want to help people learn the right way! We all have things going on in our lives, but the bottom line is: come in ready to work and get the job done. Besides running my own training and online coaching business, I just launched my own fitness apparel brand called Driven Lifestyle Company. I am also a competitive powerlifter, physique competitor, and fitness model. I love to travel as much as possible and do anything adventurous. The craziest thing I've done is definitely skydiving - the ultimate rush! Let me help you get in the best shape of your life!

I approach fitness through a holistic methodology with a focus on injury prevention. I am currently working on my Health Coach certification through ACE. In addition, I am a Yoga Alliance 200-Hour Registered Yoga Teacher (200-RYT) since 2013 and a RCYT Regi... Read More

3 and a RCYT Registered Children's Yoga Teacher since 2010! I enjoy working with clients from all walks of life and tailor sessions to each client's individual needs. Contact me for a free fitness consultation today!

Hawaii boy and born-again New Yorker Jack Davis has been finding individualized solutions to varied fitness challenges for 12 years. I don't believe in one size fits all, I believe you have a unique path to fitness and life, and as a collaborative team, we ... Read More

orative team, we can find that path. One of the most empathetic and supportive trainers you'll meet, but don't let that fool you. With me, you WILL sweat, but you'll have fun doing it. I'm especially good with fundamentals of lifting and posture, giving you the knowledge and skills you'll keep the rest of your life in any fitness setting. I motivate, but I don't judge. Especially good with beginners, gym-shy and those who've gotten into a rut and want to break through to the next level. My session approach tends to feature a lot of interval work and supersets at an intensity level appropriate for each individual.

Hey my name is Nasir Francis and I am a NASM Certified Personal Trainer, Corrective Excercise Specialist and ISSA Sports Nutritionist. I started training people in September 2010 at 18 years old. When I was younger I battled with childhood obesity and that ... Read More

obesity and that is when my love for fitness started because I tried and experimented with all sorts of training styles in order to become healthy and fit. As time went on, my love for fitness and willingness to help others to achieve their fitness goals grew. One of the major reasons that gravitated and convinced my clients to try my fitness workouts was because of its creative style. According to them "it is not the usual stuff you see on t.v or on youtube, it was something that is unique to my fitness level". I believe fitness should be fun and I try to make it that way so that you do not get bored. The types of client that I have had who have had injuries and were recovering from, this kind of creative fitness style worked well for them because it was centered around their injury and fitness level. I have clients who were recovery from broken bones and slipped discs in their back, I have also had post pregnancy clients who are trying lose all the weight they gained during pregnany so they can be fit and more importantly feel healhy, and I have trained young athletes who are trying to get better in their sport.

Physical Therapist, Personal Trainer, and former Collegiate Soccer Player. Passion for understanding both the Science and Art of Peak Performance. A broad understanding of the human body and how to influence change within it. Read More

Call me Andy,ISSA Certified Personal Trainer Specialist in Fitness Nutrition American Red Cross First Aid CPR & AED CertifiedIf you are looking to make fitness a part of their lifestyle, I am the perfect trainer for you. My passion in personal training ... Read More

ersonal training is grounded in helping and teaching people how to live a healthier life. It is your duty to prioritize your mental and physical health and with my help you’ll be prepared to increase your longevity.

No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results. MORE TO THE POINT: W... Read More

E TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off? The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself. My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School. Now, that I hold your attention this far. Contact me so we can discuss your goals.

My name is Isaac Lacey and I'm the founder of fitXplorer and a Certified Personal Trainer based in Brooklyn. Fitness has always been my greatest passion. As a lifelong athlete, I grew up playing a variety of sports from a very young age. These experiences s... Read More

ese experiences sparked my competitive nature and inspired me to constantly strive toward self-improvement. After college, I moved to New York to pursue a career as a professional model and became obsessed with learning as much as I could about diet and exercise to stay at the top of my game. As a recent graduate of Equinox Academy in New York, I sharpened my skills as a personal trainer and broadened my knowledge of the industry. With a lifetime of experience dedicated to health & fitness, I am now excited to share what I learned over the years to help others achieve their own goals and improve their lifestyle along the way. I founded fitXplorer as a way to share my love for fitness and adventure with other on-the-go people who are looking to maintain a healthy lifestyle in the midst of everything life throws our way. You can be healthy while still living your life to its fullest, and I'm here to help. To stay active, I enjoy a mix of weightlifting, running and yoga, but I am always seeking out new ways to challenge myself physically and improve my athletic performance. My love for travel and the outdoors takes me on trips all over the world to explore new places in search of adventure. As an avid cook, I am an advocate for plant-based nutrition and enjoy experimenting with new recipes in the kitchen in search of the best combination of nutrients and flavor. I hope you enjoy following along on my explorations.

I studied movement science at York College where I received my Bachelors in Movement Science. I am currently pursuing my Masters in Physical Education at Manhattanville College.While pursuing my undergrad degree in 2011, i obtained my personal training cert... Read More

nal training certification through NASM and began my personal training career with the YMCA and NYSC’s at the union square and Mercer St location.I am proficient in various training methods to help you reach your fitness and wellness goals. If a client would be interested, i can incorporate boxing, kickboxing, or muay thai training practices into our personal training session.My number one priority with clients is to train clients safetly and efforts. What works for one client will not always work for the next as every client is different. I have worked with youth as young as 13, to seniors that are in their mid 60’s.