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568 trainers in Astoria, NY

Fyt Personal Trainers > New York > Astoria
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Trainer Jose Aguirre profile picture

Jose Aguirre verified

location-iconOutdoor & In-Home
<div>**IMPORTANT**&nbsp;IF A DAY AND TIME IS EMPTY IT MAY STILL BE AVAILABLE. REACH ME.</div><br><p>&nbsp;Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. Striking Specialist is also a Daily News Golden Gloves finalist who has competed in the 156, 147 &amp; 139 poumds diviisions. He also holds a Brazilian jiujitsu purple belt and participates in obstacle course Spartan Racing. He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.&nbsp;</p><br><p>Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.</p><br><p>&nbsp;* BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.</p><br><p>* Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.</p><br><p>All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.</p><br><p>* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.</p><br><p>* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.</p><br><p>* Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.</p><br><p>* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.</p><br><p>* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.</p><br><p>* TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.</p><br><p>* BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.</p><br><p>* A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.</p><br><p>* BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.</p><br><p>&nbsp;</p><br><p>"All it takes is all you got"</p> Core and Balance Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Nutrition Strength Training Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Spanish Actors Bariatric Beginners Brides-to-be Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Limited Mobility Obesity Shoulder Issues Stress Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings TRX Certified Functional Trainer TRX Sports Medicine USA Boxing Certified Coach TRX Certified Suspension Trainer TRX Group Suspension Trainer CPR/AED Self defense everlast boxing Golden Gloves Boxer
Trainer Iosif Beniaminov profile picture
ACE certified personal trainer

Iosif Beniaminov verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My name is Iosif a Equinox Academy Graduate and ACE Certified trainer i've been in the fitness industry for over 7 years. I combine weight training with calisthenics and throwing HIIT and Circuit Training into the mix as well as nutrition to create an efficient and effective program. ACE Certified Nutritional Specialist ACE Certified Orthopedic Exercise ACE Certified Functional Training Specialist Weight and Strength Training Specialist Assisted Stretching Specialist Calisthenics and Cardio Total Body Specialist Kettle Bell Certified IG:iBSmartFitness</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist
Trainer Louis Labonte profile picture

Louis Labonte verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;Shalom&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My name is Louis Labonte and I&rsquo;m an ISSA CPT with 9 years of professional experience in training and certified as a nutritionist.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">In 2010 , before I become a fitness trainer , I was obese along with diabetes type 2&nbsp;<span class="Apple-converted-space">&nbsp;</span>and at that time I did not take that matter serious at hands until one day I was sitting in couch and I felt my heart is pounding with a heavy breathing signs and suddenly I realized that I had a major stroke .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">During that time I was 230 pound and quite be honest I thought that my life will stop at this point and I did not know what the next step to live an healthy life due to my complications.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Luckily one day , one of my friend who know about my issues was introduced me to one of the top fitness experts by name Jimstoppany &nbsp;to follow up some fitness training program via online .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Since after all my life and health got better and I starting to learn my fitness knowledge and expertise start to grow by learning different workout mechanisms, training system and goals, dieting .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">When it comes to fitness know one can beat me in that categories and I do make sure that I read and study tone&nbsp;<span class="Apple-converted-space">&nbsp;</span>of article about fitness program, proper training design to implement on my self and on others .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I will apply the same methods that I learned throughout my experience in training and along working with others to provide into your training .</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My responsibility as your personal trainer is to find the right training program that fit your overall goal and also correct all the exercise form in order to prevent any type of pain and injuries .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I create custom training programs and dieting&nbsp;<span class="Apple-converted-space">&nbsp;</span>for your specific needs and goals. You will find that all of my programs focus on the whole body. There are many benefits to training the full body:</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">1) Build muscle mass / tone it up</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">2) burn calories&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Build strength/stamina&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Fit for your overall fitness fitness .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My commitment to you: I want you to succeed no matter what your goals are. If you want a trainer that cares, is reliable and that I am the trainer for you. Whether you are a novice in the gym or a trained veteran, my training program will help take your fitness goals to the next level .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I guarantee you will find your happiness, joy, and much satisfaction by working with me .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Yoga Wellness CrossFit Corrective Exercise Kettlebells Cardiovascular Conditioning Injury Prevention Cross Training Sports Performance Training Muscular Definition TRX Functional Training Stress Reduction Posture Creole French Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Depression Diabetes Downs Syndrome Headaches/Migraines Hip Pain/Issues HIV/AIDS Infertility Joint Pain Kidney Disease Lower Body Pain/Issues Lupus Mild Cognitive Impairment Neuropathy Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Running Races (Marathons) Weddings Anatomy and physiology CPR/AED/First Aid ISSA Certified Personal Trainer Issa nutritionist ISSA Certified Fitness Trainer
Trainer Arturo Pacas profile picture

Arturo Pacas verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">I have been a Certified personal trainer for the past 7 years. Nasm certified personal trainer. I have worked with clientele ranging in ages with various health needs from obese individuals to athletes as well as actors, comedians, and models. I&rsquo;ve worked in many gyms including Blink fitness, NYSC, Mid city Gym and now a Fully successful independent trainer.</span><span style="font-family: Verdana, sans-serif;"><br /></span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">Through my teen years I grew up overweight and dealt with depression. I was bullied in school because of my weight and I isolated myself from friends and family.&nbsp;</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">When I turned 16 I decided to take action, I lost 65 pounds! I became involved in sports such as Varsity soccer/football and I even got a girlfriend (actually not really but at least I felt more confident to ask a girl out). I also practiced martial arts including taekwondo, kickboxing, and Muay Thai. Since then I fell in love with Fitness, it helped me with my depression and anxiety. To me going to the gym is like therapy, it helps me become mentally and physically stronger every day!</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">I didn&rsquo;t just gain confidence but a strong mindset.</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">And so can you!</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training Posture Kettlebells Cardiovascular Conditioning Stress Reduction Corrective Exercise Cross Training Injury Prevention Spanish Actors Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Anxiety Arthritis Back Pain/Issues Bad Posture Depression Diabetes Hip Pain/Issues Knee Pain/Issues Limited Mobility Obesity Postural Issues Rotator Cuff Issues Scoliosis Shoulder Issues Stress Stretching and Flexibility Instructor CPR/AED/First Aid NASM Certified Personal Trainer NCSF Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist
Trainer Christine Oakes profile picture
ACE certified personal trainer

Christine Oakes verified vaccinated

location-iconOutdoor & In-Home
<p>Christine plans her workouts for clients specific to their goals &amp; stays on top of industry trends to keep exercises fresh. With her level of experience, she can easily work around injuries &amp; help prevent them by making sure clients perform exercises correctly. This job is truly rewarding when she sees the quality of life improve for her clients. Maybe they can run their first 5k, reduce low back pain, play with their grand kids without losing their breath or fit back into their skinny jeans. Making people feel good about themselves through fitness is what she truly lives for:)</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Christine also has nutrition certifications with Stanford University and ACE. If you are looking for nutritional guidance or meal plans she is able to help provide you with smart and sustainable information to accompany your fitness program.</p> Strength Training Weight Loss TRX Yoga Myofascial Release Injury Prevention Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Weddings CPR/AED/First Aid ACE Fitness Nutrition Specialist TRX Functional Trainer ACE Certified Orthopedic Exercise Specialist NASM CES TRX Certified Trainer E-RYT 500 Yoga Alliance Role Model Method Practitioner ACE Certified Health Coach ACE Certified Personal Trainer BS in Marketing and Management Stanford University Nutrition Science
Trainer Mariano Cardona profile picture

Mariano Cardona verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<div style="text-align: center;" data-pm-slice="1 1 []" data-en-clipboard="true"><strong>QUICK BIO</strong></div><br><div style="text-align: center;">Mariano Cardona. Born and raised in NYC</div><br><div style="text-align: center;">&nbsp;Ive been passionate about fitness for over 12yrs. I&rsquo;ve been involved in personal training for the last 6. Throughout my years, I have learned A LOT about exercise and training. Especially when it comes to food, nutrition, rest, recovery, and what works to see improvement. As someone overcoming various obstacles, including some personal injuries, I know firsthand what&rsquo;s required to move forward</div><br><div style="text-align: center;">Basically, Ive got some experience here. I can help</div><br><div style="text-align: center;"><strong>SOME THOUGHT</strong></div><br><div style="text-align: center;">Exercise and resistance training can be like playing with fire if you don&rsquo;t know what you are doing. It can also get confusing. Over the course of time, burnout, fatigue, and even injury are likely to occur; especially if you&rsquo;re unaware of some of the do&rsquo;s and don&rsquo;ts. All of these have the potential to create discouragement and reduce motivation. That can be unfortunate, Especially if you are seeking to better yourself&hellip;.</div><br><div style="text-align: center;"><strong>MY APPROACH</strong></div><br><div style="text-align: center;">I use corrective exercise techniques in order to build strength and movement competency on top of a more functionally aligned musculoskeletal structure, helping to reduce the chance of injury while generating performance enhancement for everyday life.</div><br><div style="text-align: center;">I specialize in reducing back and hip pain while improving the execution of fundamental movement patterns</div><br><div style="text-align: center;">I also like to focus on improving athleticism in various sports and activities, with a keen niche in teaching striking mechanics for improved self defense skills</div><br><div style="text-align: center;">(something I think everyone should know a little of)</div><br><div style="text-align: center;">But perhaps most importantly, I offer a form of accountability and consistency for those seeking it</div><br><div style="text-align: center;"><strong>Contact me if you want to link</strong></div><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Posture Kettlebells Functional Training Wellness Corrective Exercise Muscle Gain Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Beginners Brides-to-be Dancers Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Women Youth Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Pregnancy Shoulder Issues Stress Baseball Basketball Hiking MMA/Kickboxing Fights Running Races (Marathons) Soccer Softball Tennis Weddings NASM Certified Personal Trainer Precision Nutrition Level 1
Trainer Andrew Gonzalez profile picture
ACE certified personal trainer

Andrew Gonzalez verified

location-iconOutdoor & In-Home
<p>Born and raised in Miami, FL. Andrew comes from a very athletic background &ndash; everything ranging from wrestling, football, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. Gonzalez graduated from NYU with a BFA and worked as a trainer and group fitness instructor at the former David Barton Gym while he was in school. Upon, DBG closing its doors Gonzalez moved to Equinox where he became one of the top performers of his branch. Eventually leaving Equinox, he pursued training independently and the rest was history. Gonzalez is no stranger to hard work so feel free to reach out even if you don't see your desired availability!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Come prepared to put in <strong>WORK</strong>.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background,&nbsp; I am interested in molding the human body and pushing the limits <strong>while developing confidence, charisma, and mental toughness in my clients.</strong> In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot.&nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training CrossFit Sports Performance Training Cardiovascular Conditioning Spanish Actors Bodybuilders Brides-to-be LGBTQIA Pre/post-natal Student-athletes Women Anxiety Depression Obesity Weddings CPR/AED Prenatal/Postnatal Kettlebells Levels 1 & 2 ACE Certified Personal Trainer Bachelor of Fine Arts Associate of Arts
Trainer Ruslana Sokolovskaya profile picture

Ruslana Sokolovskaya verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA
Trainer Al Chu profile picture
ACE certified personal trainer

Al Chu verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I HELP ADULTS LOOK AND FEEL YOUNGER THROUGH PERSONAL FITNESS TRAINING.</p> <p>&nbsp;</p> <p>I have had a strong interest in exercise and fitness since I was a teenager in high school. Soon, my passion in training grew to helping others achieve their fitness goals.</p> <p>&nbsp;</p> <p>My background includes national certifications since the late 1990s, with specialty certifications in corrective exercise, weight management, senior fitness, and kettlebells. as well as physique competition success. My book on exercise was published in 1991.</p> <p>&nbsp;</p> <p>I will work with you not only to achieve your goals, but also incorporate exercise preferences, eating habits, and past injuries and limitations, and I will make specific PRACTICAL recommendations.&nbsp; &nbsp;</p> <p>&nbsp;</p> <p>What are your goals? Lose weight and body fat? Gain strength and muscle? Tone? Functional fitness? Rehabbing from an injury? Maintain your present levels of fitness and development? Training for a sport or event? We can make it happen!</p> <p>&nbsp;</p> <p>Whichever modalities you prefer: bodyweight, isometrics, free weights, machines, bands, kettlebells, or a combination to achieve your goals? We can work it!</p> <p>&nbsp;</p> <p>I bring a wide array of equipment to assist with your training: bands, gliders, TRX, etc.</p> <p>&nbsp;</p> <p>The bulk of my training is currently online.</p> <p>&nbsp;</p> <p>Make that initial step and set up a session with me, I'm sure you'll benefit greatly!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Chinese Actors Bodybuilders Brides-to-be Men Models Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Sciatica Scoliosis Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Certified Personal Trainer Masters in Communications Bachelors in Education NASM Corrective Exercise Specialist ACE Certified Weight Management Specialist ACE Senior Fitness Specialist FMS Level 1 Dragon Door Hardstyle Kettlebells (HKC)
Trainer Kurt Ellis profile picture

Kurt Ellis verified vaccinated

location-iconOutdoor & In-Home
<p>I am a trainer commited to your success. My motto is "building better humans from the ground up." My approach to wellness comes from my own journey and encompasses all aspects of ones life. My training philosophy focuses on optimizing performance by emphasizing functional movement quality, building strength and addressing the qualities necessary to take someone from point A to point Z. The pursuit of continuing education keeps me abreast of the latest techniques and advancements in the industry, which provides an up to date modern approach to programming. My approach with every session is "at least 1% better". Expect to laugh, cry, learn, but most importantly - have some fun throughout the process.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Wellness Actors Beginners Men Post-rehab Pre/post-natal Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Baseball Basketball Lacrosse Soccer Weddings NASM PES Dragon Door Hardstyle Kettlebells (HKC) ProNatal Pre/Postnatal Performance Training Specialist NCSF Certified Strength Coach NCSF Certified Personal Trainer
Trainer James Donnelly profile picture

James Donnelly verified vaccinated

location-iconOutdoor & In-Home
<p>I'm Don and I am a Personal Trainer and Pilates instructor from Gramercy Pilates, New York City. Previously based in North West London, U.K, my wife and I hopped across the pond in Dec 2019 for a new adventure. I am now based in Manhattan. Although British, I am no Hugh Grant, you'll have to let my personality pull you in, be prepared for lots of sarcasm and British wit, you won't be disappointed! My focus is on fun but challenging sessions, from boxing and agility sessions to pilates and TRX cables I will always keep you on your toes.</p> Core and Balance Weight Loss Boxing Posture TRX Sports Performance Training Pilates Cardiovascular Conditioning Beginners Men Pre/post-natal Women Youth Boxercise Certification Pre/Post-Natal Pilates Mat 1 Strength and Conditioning Coach Certified Spin Instructor NASM Certified Personal Trainer NASM Certified Group Fitness Instructor
Trainer Cherelle DeJesus profile picture
ACE certified personal trainer

Cherelle DeJesus verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">&nbsp;I've been helping people get results without the crash diet fads since 2014. I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">Before I became a trainer I struggled with being a little overweight. Knowing what it&rsquo;s like to feel unhealthy or unmotivated helping people feel confident about themselves truly brings me joy.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">During a 60 minute session with me I cross-train by merging cardio, functional training and strength conditioning exercises. With this approach I train under active muscles that need to get stronger while lengthening the tight ones- this is how I'll make changes with your physique (flexibility, posture etc). My sessions burn a minimum of 350 calories&nbsp;(equivalent to running 3.5 miles) and can increase to 700 calories depending on your fitness level.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">The best thing about working out with me is that I&rsquo;m focused on form and it&rsquo;s the main reason why people see real results working with me. I tend to work best with polite folks that are serious about seeing and feeling changes to their body- I look forward to getting you in top shape! Let's Train.&nbsp;</span><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;"><br /></span></p> Weight Loss Flexibility and Mobility Posture Core and Balance Strength Training Functional Training Cardiovascular Conditioning Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Runners Women Back Pain/Issues Depression Diabetes Hip Pain/Issues Limited Mobility Muscular Dystrophy Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Stress Basketball Running Races (Marathons) Triathlons Weddings ACE Certified Personal Trainer ACE Certified Fitness Nutrition Specialist ACE Functional Fitness Specialist
Trainer John Salutare profile picture

John Salutare verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist Fitness Nutrition Specialist Life Coach
Trainer Shing Yiing Ong profile picture

Shing Yiing Ong verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight! Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries. Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Pilates Stress Reduction Wellness Barre Dance Chinese Actors Beginners Brides-to-be Dancers Runners Women Knee Pain/Issues Shoulder Issues Hiking Weddings CPR/AED/First Aid Bachelor Of Science Bachelor of Business Public Administration Nutrition Certification Pilates Advanced Mat Instructor Pilates With Props NASM Certified Personal Trainer Pilates Mat 1 NASM Certified Group Fitness Instructor
Trainer Princess Bey profile picture

Princess Bey verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM CES
Trainer Milan Selmek profile picture

Milan Selmek

location-iconOutdoor & In-Home
<p>I have been training for over 15 years. Over the years , i have tried different workout and diet routines to learn and figure out what is right for the body and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.</p><br><p>I welcome every age,race,body type .&nbsp;</p><br><p>Lets go :)</p> Strength Training Weight Loss Boxing Muscular Definition ISSA Certified Personal Trainer
Trainer Yeufre Perez profile picture

Yeufre Perez verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I Graduated from Queens College in 2015 with a degree in History and secondary education. I&rsquo;ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn&rsquo;t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn&rsquo;t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Massage Injury Prevention Spanish Bodybuilders Post-rehab Pre/post-natal Rehab Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Figure/Bodybuilding Competitions Precision Nutrition Level 1 FMS Level 1 flexible steel Licensed Massage Therapist NCCPT Certified Personal Trainer History and Childhood Education Massage therapy
Trainer John Venditti profile picture

John Venditti verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I'm a personal trainer based in the New York metro area ready to help you reach your fitness goals. My number one objective is to help my clients succeed using the most efficient tools and methods available. I have been training for six years and have experience working with folks of all ages, beginners, intermediates, and advanced clients looking for specific technical assistance.&nbsp; I love working with people and helping them better themselves.</p><br><p>I prefer foundational barbell, dumbbell, and bodyweight movements that build structural integrity, strength and a symmetric physique and scale them appropriately to the client's abilities.&nbsp; I believe form is paramount to training safely and effectively. As a type one diabetic and celiac, I also have a unique and extensive background in nutrition and various diets, and have helped create better dietary habits and strategies consistent with client goals.</p><br><p>I work in both gyms and home environments, getting creative if necessary. Whether you are looking for one session or a longer term relationship with a trainer, I hope we can work together and achieve your goals.</p><br><p>Message me for any information and to see if we are a good match!&nbsp; If you don't see an available time, send me a message.&nbsp; My schedule changes often and I cannot always update it accordingly.&nbsp;&nbsp;</p><br><p>&nbsp;</p><br><p>While gyms are closed due to COVID19 - I am available for virtual sessions!&nbsp; Please send me a message if you're interested.&nbsp;&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Injury Prevention Wellness Italian Spanish Beginners Men Post-rehab Seniors Women Youth Back Pain/Issues Celiac Disease Diabetes Hip Pain/Issues Joint Pain Postural Issues Sciatica Police Academy/Military/Firefighter/EMT Powerlifting Competitions Soccer Weddings NASM Certified Personal Trainer Economics NASM Senior Fitness Specialist CPR/AED NASM Youth Exercise Specialist Nutrient Timing for Peak Performance
Trainer Robinson Frias profile picture

Robinson Frias verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I have been training people since 2001,is my passion and what I love. Besides a trainer I am also a Physical Therapy Aide and a Corrective Exercise Specialist, Performance Enhancer Specialist and the creator of the SHKA System. I also did Edgar Sosa rehabilitation after he broke his fibula and Tibia bone. I&rsquo;m here to help and assist anyone that wants to get better.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Corrective Exercise Spanish Bodybuilders Overweight/ Obese Post-rehab Rehab Runners Seniors Arthritis Bone/Joint Injury Cancer Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Baseball Powerlifting Competitions Rowing Races Running Races (Marathons) Soccer Softball Triathlons Weddings I’m=X Pilates NASM Certified Personal Trainer
Trainer Romina Kostich profile picture

Romina Kostich verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I'm a NYC-based personal trainer and coach specializing in strength, postural restoration, and the sport of Olympic weightlifting. I teach people to gain positional awareness, move with ease, lift challenging loads, and build authentic strength.</p><br><p>Forever a student of strength I seek to empower the lives of others with all that I know and will continue to learn.&nbsp;Clients come to me for my expertise in "form" and walk away with skills and techniques to grow their fitness beyond plateaus.</p><br><p>I started my training career in early 2014 working for gyms, and now work independently with private clients at their home gyms/studio space.&nbsp;<br /><br />Outside of my work I pursue ongoing education and train under coach Jesse Irizarry at JDI Barbell.</p> Core and Balance Strength Training Muscle Gain Posture Cross Training Injury Prevention Stress Reduction Spanish Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Olympic Weightlifting Running Races (Marathons) Skiing Soccer Tennis Certified Functional Strength Coach PRI Integration for Fitness & Movement Functional Range Conditioning Mobility Specialist Level 1 ClinicalAthlete Weightlifting Coach Precision Nutrition Level 1 Animal Flow Coach Certified Kettlebell HKC Instructor NASM Certified Personal Trainer BS in Advertising & Marketing Communications
Trainer Michael Ryan Palmer profile picture

Michael Ryan Palmer verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hey guys, I'm an easy going regular type dude. I keep the session moving and we get alot of work done. Being a happy person I like to spend my time around like minded people who love to work hard and put their maximum effort in. The difference between achieving your goals and not is the effort you put into them. It doesn't matter if its first thing in the morning or at the end of the day all that matters is how you do what you do.&nbsp; How hard are you going to work at it?</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Stress Reduction Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Student-athletes Women Baseball Basketball Police Academy/Military/Firefighter/EMT Rugby Soccer Tennis Weddings ISSA Certified Personal Trainer CPR/AED/First Aid
Trainer David Orsini profile picture

David Orsini verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>David is a NASM certified personal trainer, with twenty-eight years of martial arts experience. He also holds a B.A in Psychology. Also has done work at Landmark Worldwide.</p><br><p>My promise to you is to help you live your life powerfully, and life a life you love through my transformaltional fitness learning expereince.&nbsp;</p><br><p>Throughout the session you will dsicover that your fitness is something that will give you opportunity to do all the things that may have been challenging in the past both mentally and physically.&nbsp;</p> Strength Training Flexibility and Mobility Boxing Kettlebells Kickboxing Injury Prevention Pre/post-natal Rehab ADHD Knee Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Animal Flow Coach Kickboxing Instructor BA in Psychology Kettlebells Precision Nutrition Level 1 NASM Certified Group Fitness Instructor
Trainer Daniel Buron profile picture

Daniel Buron verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Change is hard. Especially when it comes to your health and your life. My mission is to help make your "change process" a little easier for you. Having coached for over 11 years now, I know the change process is different for everyone. That's why, together, we'll map out an all-inclusive plan (fitness, nutrition, stress management, sleep, etc.) that's specific to you and eliminates the guess work. All you'll have to do is follow a simple set of strategic steps to reach whatever your goal you may have (weight loss, toning, strength, posture, etc). Whats in it for me? Well, I know that when you achieve a healthy lifestyle, you not only change your life; you change your work, family, local community, and ... the world (C'mon, why limit yourself?). Thus, I would be honored to join your team and assist you as you make this world a better place! (Yup, that was really cheesy).</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Beginners Middle-aged Overweight/ Obese Post-rehab Runners Seniors Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Sciatica Shoulder Issues Stress Basketball Hiking Obstacle Courses Skiing Weddings CISSN Certified Sports Nutritionist Precision Nutrition Level 2 NSCA Certified Strength and Conditioning Specialist Master's of Exercise Science
Trainer Brion Moss profile picture

Brion Moss verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>As a child growing up in Brooklyn, NY, I was overweight and obese. I lacked the information and motivation to make healthier choices. After witnessing family members battle their own health-related issues, I knew I had to make a change. I was ready to embark on a new path. During the last ten years of my training career, I have worked in a few gyms, including YMCA Greenpoint and Lead Trainer at New York Sports Clubs. <br /><br />Training with me is fun, supportive, safe, and informative. Each session starts with me talking to clients so that they can take a moment to unwind and unpack any stress from the day before we can do some work. From there, I guide clients in strength-based exercises and unconventional cardio (i.e. boxing, circuits, TRX). I take your personal goals and create an overall fitness program that is tailored to your wants and needs. <br /><br />I hope to help you be the best version of yourself utilizing the tools of nutrition, fitness, and the culinary arts. The concept is to arm you with evidence-based data to make the best-informed decisions within the parameters of your life, providing you with the highest quality.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Injury Prevention Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Eating Disorders Fibromyalgia Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Obesity Piriformis Syndrome Pregnancy Rotator Cuff Issues Stress Boot Camp Martial Arts Tournaments Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings CPR/AED Annette Lang Integrated Stretching NCSF Sport Nutrition Specialist Pain Free Performance Specialist Food Handlers License NCSF Certified Personal Trainer MS in Nutrition Special BA in Nutrition
Trainer Ray Vicente profile picture

Ray Vicente verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p><strong>I can also train you at Complete Body Midtown East on 57th and 2nd Ave, Complete Body FiDi at 10 Hanover Square, NY Underground Fitness in Columbus Circle, or befitnyc at Broadway between 104th and 105th for an additional $25/session.</strong></p> <p>For over 10 years, I've trained clients from all walks of life and of all ages; aspiring athletes, athletes trying to get more of an edge and those looking to simply gain muscle or lose weight. My main goal for every training session is to challenge your body to induce change. The intensity will bring you out of your body's comfort zone in order to achieve this but pays special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they're just going through the motions. The condition of our body and our health is the lens in which we experience the world. Polish that lens and your mind and outlook will see clearly and positively. Fitness is my passion and it is a gift that I've enjoyed instilling in my clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Post-rehab NSCA Certified Personal Trainer ASFA Certified Personal Trainer Kettlebell Athletics Level 1 Equinox Tier 3 Trainer BA Psychology
Trainer Terry Lin profile picture

Terry Lin

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist
Trainer Darryl Whiting profile picture
ACE certified personal trainer

Darryl Whiting verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I am a Fordham University football alum and former Tennessee Titan. I love to help others succeed in achieving their fitness goals. Towards the latter years of my career I was plagued with injuries only later to find out that most of them could have been prevented. I want to pass on my knowledge of corrective exercise, functional movement and sports performance to others. I also hold certifications in kettlebell training, integrated stretching and pre/postnatal, as well as a certificate in mat Pilates, and boxing. <br /><br />Recognizable Clients: Ezra Koenig, Heron Preston, Sylven Landesberg, Nate Linhart</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Pilates Injury Prevention Corrective Exercise Actors Brides-to-be Disabled Law Enforcement Men Military Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Youth Autism Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Sciatica Shoulder Issues Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings NASM Corrective Exercise Specialist CPR/AED FMS Level 1 and 2 Pilates Mat 1 Prenatal/Postnatal StrongFirst Kettlebell Instructor Everlast boxing Annette Lang Integrated Stretching ACE Certified Group Fitness Instructor NCCPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Pierre Riddle profile picture

Pierre Riddle verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>After high school I was preparing to play college basketball, but I wanted to get stronger before I played at the next level. During the summer I frequented gyms with a goal of gaining muscle. It didn't work as I planned and it wasn't until I started to work in a gym and work with a trainer that I saw any results. This is when I started to study on my own and become more interested in how the body works. So I studied, got my NASM certification and used what I learned to put on 20 lbs of muscle. Eventually putting on 40 lbs of muscle while still keeping the explosiveness and quickness needed to play basketball. From this time on I knew that I wanted to help people reach their goals.</p> <p>My training style focuses on what my clients want and need. If you say you want to lose weight, then that's whats going to happen, if you want to get better at a sport, you will noticeably get better. I keep my clients smiling. Working out should be fun. It's easier to get through tough workouts with a smile on your face and having time fly instead of wishing that the session was over. With any goal I also make sure my clients are trained to prevent injury, being injured is not fun and ultimately leads to more people giving up and not working out.</p> Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise NASM Certified Personal Trainer BA in Journalism, Psychology minor
Trainer Pedro De Freitas-Cedeño profile picture

Pedro De Freitas-Cedeño verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Having been in the heatlh and fitness industry for more than 7 years, Pedro has developed a keen understanding of clients needs based on the goals that they want to accomplish. He prides himself in his ability to deliver an exceptional experience to his clients through unprecedented programming and nutrition coaching. His ability to motivate his clients beyond their threshold's or expectations is also an amazing skill which he possesses. All of his clients are his number one priority and are treated as an important asset to his practice.&nbsp;</p><br><p>&nbsp;</p><br><p>Pedro is known as a tough love coach with a little bit of sweet southern charm mixed with a no nonsesne New York Style. His background in fitness is based around the sports performance aspect of training, however, his primamry focus is strength and conditioning primairily in the area of functional strength training. He is certified by several nationally recognized accredited organizations and has been employed by 24 Hour Fitness, Equinox and LA Fitness to name a few. He is a leader and his coaching skills are all fashioned to get all his clients maximum results.&nbsp;</p><br><p>&nbsp;</p><br><p>Where science and experience meets fitness, this is Flakito (Pedro), motto for success.&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Weight Loss Muscular Definition Posture Kettlebells TRX Stress Reduction Wellness Spanish Actors Beginners Bodybuilders Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Baseball Basketball Bike Races Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Triathlons PTA Global Certified Personal Trainer Equinox Tier 2 Trainer NCSF Certified Personal Trainer NCSF Certified Strength Coach B.S. Business Administration - Network Communications Precision Nutrition Level 1 FMS Level 1 TRX Paramedic RMT CPR/AED Functional Range Assessment AAS Criminal Justice
Trainer Hector Hernandez profile picture

Hector Hernandez verified vaccinated

location-iconOutdoor & In-Home
<p>My focus is to provide confidence into my clients, helping them achieve their goal no matter what fitness level they are. Iwill push you past and beyond your limit. Believe in me, and help me help you</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Women Youth ADHD Anxiety Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Hamstring Issues High Blood Pressure Obesity Prediabetes Scoliosis Shoulder Issues Stroke Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Powerlifting Competitions Softball Weddings ISSA Certified Personal Trainer
Trainer Kyi Beltran profile picture

Kyi Beltran verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>My name is Kyi Beltran Im 30yrs of age. I believe the human body is our temple and we must treat it as such. I&rsquo; always looked for a way to help people and once I was introduced to fitness I knew I found my passion. We live in a country that thrives off obesity and makes a fortune off illness. I know I can&rsquo;t change the world but I can start with one person at a time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Injury Prevention Spanish Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Women Youth PTA Global Certified Personal Trainer DotFit Certified Nutrition Specialist
Trainer Daniel Jannuzzi profile picture

Daniel Jannuzzi verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
As someone who struggled with weight throughout his childhood and early teens, Daniel is a health and wellness professional that is particularly well suited to understand many of the difficulties encountered by individuals seeking his help. Daniel's fitness journey began while in graduate school, where he discovered that running was a great way to relieve stress. Shortly thereafter he began working out with weights to compliment his 60 mile-a-week running addiction. Eventually strength training and nutrition became his obsessions.<br><br>Daniel’s friends took notice and sought his advice on how they could obtain similar results in body composition and performance. That’s when he realized that personal training was the career path that he was destined for.<br><br>Daniel has received two nationally recognized personal training certifications: ACE and ACTION CPT. In 2012 he began training professionally and has since helped numerous clients. When designing and implementing personal training programs Daniel takes a very individualized approach. Each person is unique with their own set of goals, physical constraints and personality traits. Therefore, it is his belief that the most effective programs, as well as their execution, are those that fully embrace these unique objectives and characteristics, and at the same time correct the limitations of that particular individual’s body. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Bike Races Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Softball Tennis Weddings TRX Functional Trainer Action Certified Advanced Nutrition CPR/AED Certification Action Certified Personal Trainer BS in Physics
Trainer Katherine Illescas profile picture

Katherine Illescas verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. <br /><br />Bits about me:<br />First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. <br />Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. <br />Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.<br />I've worked with almost every possible population: from prenatal to seniors from all walks of life.</p> Core and Balance Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Dance AFAA Group Fitness Instructor E-RYT 200 Yoga Alliance Tabata Bootcamp Certified Trainer Reiki Master CPR/AED MBA
Trainer Luke Hannon profile picture
ACE certified personal trainer

Luke Hannon verified

location-iconOutdoor & In-Home
<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing
Trainer Hector Cruz profile picture
ACE certified personal trainer

Hector Cruz verified vaccinated

location-iconGym
<div id="i4c-draggable-container" style="position: fixed; z-index: 1499; width: 0px; height: 0px;">&nbsp;</div><br><p>Working as a personal trainer and instructor I've continued to learn and expand on new skills and methods to create better strategies for improved health and fitness goals.&nbsp; I enjoy educating and training clients who want to improve the quality of their lives. Understanding each persons struggle, lifestyle and health goals i am better able to deliver results specific to the needs and wants of my clients.&nbsp; Normally a movement assesment is done to establish a clients base line in order to appropriately design a fitness program to deliver optimum results. I have an extensive background training and teaching martial arts. I train clients to build muscle and improve body composition with appropriate conditioning exercises. I have trained clients young and old as well as those with injuries. I enjoy working with those who want to live better.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><div id="i4c-dialogs-container">&nbsp;</div><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><div id="i4c-dialogs-container">&nbsp;</div><br><p>&nbsp;</p><br><div id="i4c-dialogs-container">&nbsp;</div><br><div id="i4c-dialogs-container">&nbsp;</div> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Corrective Exercise Muscular Definition TRX Wellness Spanish Beginners Overweight/ Obese Post-rehab Runners Seniors Youth ACL tear Amputation Arthritis Artificial Knees Asthma Autism Back Pain/Issues Bad Posture Cardiac Rehab Cerebral Palsy Diabetes Downs Syndrome Eating Disorders Hernia Obesity Parkinson's Disease Sciatica Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Running Races (Marathons) Soccer Triathlons Weddings Fitness Nutrition ACE Certified Personal Trainer Digital Media ACE Sports Conditioning Specialist ACE Certified Orthopedic Exercise Specialist
Trainer Tatiana Montana profile picture

Tatiana Montana verified

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<p>My name is Tatiana Montana, I started my professional training career at Equinox midtown, and worked myself to high end personal trainer. I am all about positive , fun approach, motivation, clarity and confidence and love to share my experience with you. My clients are models, actors and a hard working people who have goals and determination.</p> Core and Balance Weight Loss Myofascial Release Cardiovascular Conditioning Stress Reduction Russian Actors Beginners Men Models Overweight/ Obese Bad Posture Eating Disorders Infertility Metabolic Dysfunction Neck Pain Obesity Stress TMJ NASM Certified Personal Trainer Esthetician Certified Patient Care Technician
Trainer Olivier Lucenay profile picture

Olivier Lucenay verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Hello ! My name is Olivier Lucenay, and I am a Certified Personal Trainer and Online Coach with 10+ years of professional experience.</p><br><p>I have worked with up to 100&rsquo;s of clients from France, and USA and I love to help people to realize their fitness goals and transform their lives for the better. In addition to personal training,</p><br><p>I also work with a Doctor Nutritionist and offer nutrition coaching (included in the price) .</p><br><p>My specialties are weight loss, body conditioning and strength training.</p><br><p>Please contact me and I will give you a FREE trial session.</p><br><p>No pressure or no stress, I will make your journey memorable and fun.</p><br><p>I will make you work, but it will be worth EVERY minute. Let&rsquo;s do this&hellip;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Kickboxing Corrective Exercise Creole French Spanish Actors Beginners Dancers LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Women ACL tear Ankle Injury Arthritis Back Pain/Issues Bad Posture Diabetes Headaches/Migraines High Blood Pressure High Cholesterol Joint Pain Menopause Obesity Prediabetes Scoliosis Shoulder Issues Stress Tennis Elbow Figure/Bodybuilding Competitions Weddings Precision Nutrition 1 NASM Corrective Exercise Specialist NASM Certified Personal Trainer Degree in Business
Trainer Kevin Hourigan profile picture

Kevin Hourigan verified

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<p>I'm a NASM certified personal trainer and Precision Nutrition L1 nutrition coach who helps athletes at all levels of experience reach their fitness and nutritional goals through science-based methods and a personalized approach, so that you can get in the best shape of your life. As my client, you will receive customized, daily nutritional coaching and a personal training program designed specifically for you. I guarantee that you will meet and exceed your goals with my programming.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Massage Cross Training CrossFit Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Hernia High Blood Pressure High Cholesterol HIV/AIDS Obesity Prediabetes Figure/Bodybuilding Competitions Precision Nutrition Level 1 TRX NASM Certified Personal Trainer MFA from Yale University BFA in New York University NASM CES
Trainer Sarah Grimaud profile picture

Sarah Grimaud

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Welcome!&nbsp; My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, nutrition, stress maintenance, and more.&nbsp; I would love to share my passion and knowledge with you also!<br /><br />I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best,&nbsp;and&nbsp;helping my clients&nbsp;reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! <br /><br />Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:<br />*Zumba Fitness -adults and kids<br />*BollyX Fitness (Bollywood dance)<br />*Bootcamp<br />*Strength/weights (Sculpt, Total Body Conditioning)</p> <p>&nbsp;</p> <p>Additional Certifications:<br />CPR/AED/FIRST AID <br />Certified Health Coach - Institute for Integrative Nutrition<br />Body Empowerment Coach for female teens and adults</p> Strength Training Posture Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Seniors NASM Certified Personal Trainer AFAA Group Fitness Instructor Zumba Fitness Instructor BollyX Fitness IIN Certified Health Coach BA Cum Laude in Psychology-based Human Relations from French-Connecticut College Zumba Kids & Zumba Kids Jr.
Trainer Tasha Ingram profile picture
ACE certified personal trainer

Tasha Ingram verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.<br /><br />Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well as what she has learned from leading instructors throughout the years.<br /><br />Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Posture Kettlebells Sports Performance Training Pilates Cardiovascular Conditioning Dance Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) ACE Certified Personal Trainer Bachelor of Science
Trainer Doug Joachim profile picture
ACE certified personal trainer

Doug Joachim

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. Voted one of the best personal trainers in NYC, I am committed to making sure each and every one of my client attains his or her goals smartly and safely.<br /><br />Over the past 20 years, as a NYC-based personal trainer, I have earned the widespread national attention of fellow fitness professionals and clients. I am a frequent lecturer on the subjects of functional anatomy, core training, injury prevention and motivation. In 1995 I earned a Bachelor of Science summa cum laude with an emphasis in exercise science and creative problem solving from SUNY Buffalo.<br />Certifications:<br /><br /> -The National Strength and Conditioning Association (NSCA): CPT Personal Trainer<br /> -The National Academy of Sports Medicine (NASM): Certified Personal Trainer, Performance Enhancement Specialist, and Integrated Flexibility Specialist<br /> -The American Council of Exercise (ACE): CPT &ndash; Certified Personal Trainer<br /> -The American Academy of Health, Fitness and Rehabilitation Professionals: MES- Medical Exercise Specialist<br /> -Vivobarefoot Certified Coach &ndash; Barefoot Running Specialist<br /> -Evidence Based Fitness Academy &ndash; Master Trainer/Faculty<br /> -American Heart Association &ndash; CPR/AED First Aid</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Sports Performance Training Pre/post-natal ACE Certified Personal Trainer NASM Certified Personal Trainer CPR/AED NSCA Certified Personal Trainer BS in Exercise Science
Trainer Irene Rozenberg profile picture
ACE certified personal trainer

Irene Rozenberg verified

location-iconOutdoor & In-Home
<p>I am not a natural athlete. I hit 220lbs when I was 12 &amp; come from a morbidly obese family. I lost 70lbs dancing in my backyard &amp; have filled the excess skin with muscle since. I found bodybuilding 10 years ago, as a means of strength, for labor work. It has become a source of mental health &amp; aesthetics now. I train clients&mdash;mostly who like to eat&mdash;with heavy weights or bands, to produce muscle in the most efficient way possible. The more muscle you have, the faster your metabolism, the more the food is utilized to create muscle. Instead of ending up on your body as fat.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Corrective Exercise Russian Beginners Bodybuilders Brides-to-be Overweight/ Obese Women ADHD Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Depression Diabetes Eating Disorders Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions TRX Certified Integrated Advanced Stretching Corrective Exercise Specialist ACE Certified Personal Trainer Americans Studies
Trainer Latasha Brewster profile picture
ACE certified personal trainer

Latasha Brewster vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>As I live by the name Bodied By Tahshii, I also live by my core values of health, wellness and fitness. I am currently certified through <br />ACE, and Certified and specialize in corrective exercise, functional training and pre /post natal. <br /><br />My niche focuses on functionality and how the human body is supposed to move. I am also in the process of going into Occupational Therapy to merge the two professions together. I want to shift my patients into becoming my clients. <br /><br />As a person who use to be over 200lbs, I learned in my early to mid thirties that helping someone how to lose body fat and to keep it off, is not enough when the client has chronic joint problems or acute pain and or dysfunctional movement patterns that will lead that client into permanent injury. Speaking from experience, I also know this to be true. <br /><br />I noticed when I became a fitness professional, that I focused so much on form and also wonder why and how my clients moved the way they did, that was clear that he/she had a dysfunctional movement pattern. Fat lose and looking physically fit is great and all and you may feel great, but how do your joints and stability musculature feel? Does your entire core feel secure? Some people would say they feel fine, but what is normal to you, may not be normal and what I mean by that is, is it a correct functional pattern you move through? If you don't know, then I suggest you train with me to find out</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cardiovascular Conditioning Wellness Corrective Exercise Beginners Brides-to-be LGBTQIA Men Models Overweight/ Obese Pre/post-natal Rehab Runners Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure Hip Replacement Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Obstacle Courses Running Races (Marathons) CPR/AED/First Aid NASM Corrective Exercise Specialist ACE Functional Training Specialist ACE Certified Orthopedic Exercise Specialist Pre/Post-Natal ACE Certified Health Coach Bachelor's degree social psychology
Trainer Nathan Ortiz profile picture

Nathan Ortiz verified

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<p>My name is Nate Ortiz, I attended Delaware State University where I played Division 1 football under a full scholarship and graduated college with a degree in Movement Science and Strength and Conditioning. My whole life I've educated myself in the field of fitness. I have studied the body and all its capable of. I will like to detach myself from other trainers because I have suffered a lot in life with my weight and overall health. Through all my trial and errors i made sure to take notes in order to provide the right help for others. <br /><br />I assure all my clients that no matter what their overall goal is, that together we will reach it. I'm always there for my clients every step of the way, I teach them more than just what they book me for... They learn lessons that they can use in their everyday life. I can help transform anyone, regardless of their body goal... From poor body posture, weight loss, bulking, shredding etc.</p> Nutrition Strength Training Weight Loss Boxing Muscle Gain Posture NASM Certified Personal Trainer BS in Movement Science
Trainer Victor Bustos profile picture

Victor Bustos verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>am a strong believer in "Flexible Dieting" this method of dieting helps you maintain a gym to life balance! making it a fun experience transforming you and making it a lifestyle while still enjoying your new fit life! You will get to explore different training techniques and have food options to help you shed those extra pounds or gain whichever is your desired goal! NO NEED TO RESTRICT yourself from what you love! I strongly agree in the mindset of achieving anything you set you mind to, me at your side as your trainer will help you achieve your ideal body and fitness level and help you maintain that body you've always WANTED! My technique of training my clients is very different than most trainers helping them get that mind to muscle connection in every movement helping you achieve goals at a faster pace. So let&rsquo;s get started!<br /><br />What Equinox had to say about me and my success. Victor has demonstrated the ability to examine the relationship between movements and muscles and write a results-oriented program based on individual specific goals and needs. Victor has shown consistent commitment to the Equinox Fitness Training Institute and has met the standard of excellence that Equinox has set for the Personal Training Profession.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Stress Reduction Wellness Corrective Exercise Spanish Actors Bodybuilders Brides-to-be Men Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Depression Diabetes Obesity Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Triathlons Weddings Equinox Tier 2 Trainer ISSA Certified Personal Trainer
Trainer Eldred Davies profile picture

Eldred Davies verified

location-iconOutdoor & In-Home
Before starting my path into fitness I used to be an obese teen in high school weighing 280lbs, believe me I know the feeling of being out of shape, all the jokes, self doubt,the fight with low self-esteem but ever since I started getting into the gym everything changed my perspective of life and how I view and feel, if I can do it SO CAN YOU Strength Training Weight Loss Muscular Definition Muscle Gain Cross Training Actors Beginners Bodybuilders Men Middle-aged Overweight/ Obese Women Youth Weddings AFAA Certified Personal Trainer Schwinn Indoor Cycling Group Fitness Trainer
Trainer Sara Frederick profile picture

Sara Frederick verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients including those with cancer and diabetics to actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise Beginners Brides-to-be Overweight/ Obese Post-rehab Pre/post-natal Runners Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Joint Pain Neck Pain Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Running Races (Marathons) TRX Level 1 CFSC CPR/AED Prenatal/Postnatal FMS Level 1 NASM Certified Personal Trainer BA in Biology BS in Exercise Science/Nutrition StrongFirst Kettlebell Instructor FRC Mobility Specialist
Trainer Jared Apper profile picture

Jared Apper verified

location-iconVirtual EDT location-iconOutdoor & In-Home
I WILL HAVE YOU REACH YOUR GOALS! <br><br>Growing up as the least athletic kid on the team, and later achieving tremendous athletic success, I can deeply empathize with all the struggles you are going through. I have experience working with children with severe intellectual disabilities, to 74 yr old grandmothers, and everything in between. I am an ISSA certified personal trainer, and was previously the Personal Trainer Manager for Stony Brook University. I am always learning more information, and we will use cutting-edge training methods to help you achieve your goals. You will have the body you dream of, and it will have a ripple effect to the rest of your life. If you are willing to put in the work, I am willing to give you the results. Core and Balance Strength Training Weight Loss Muscle Gain Posture Functional Training Sports Performance Training Corrective Exercise Beginners Bodybuilders Men Rehab Student-athletes Women Youth Addiction ADHD Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Baseball Basketball Olympic Weightlifting Powerlifting Competitions ISSA Certified Personal Trainer Bachelor's Degree in Psychology
Trainer Terrell Gillespie profile picture

Terrell Gillespie verified

location-iconVirtual EDT location-iconOutdoor & In-Home
Hey all its Terrell.<br><br>My mission is to help you meet your fitness goal. Whether its building muscle, shedding extra pounds, working on a specific body part, developing consistency with an exercise routine, or preparing for life events (I have special certification in pre / post natal physical therapy for example). I'm your man!<br><br>Would love to connect - drop me a line and I can tailor a workout around your work and life schedule.<br><br>-Terrell Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement LGBTQIA Men Military Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Olympic Weightlifting Rugby CPR/AED/First Aid ViPR Certified Personal Trainer Kettlebells Pre/Post-Natal NCSF Certified Personal Trainer
Trainer Erik Potempa profile picture
ACE certified personal trainer

Erik Potempa verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I love creating challenging, fun workouts to help my clients achieve their goals and have a great time doing it! I draw upon my 15 plus years of experience, and multiple certifications to create tailored exercise plans that not only meet each client's physical needs, but also make the experience as fun and engaging as possible. Many people think of exercise as torture. My goal is to make it an enjoyable experience that you look forward to... and kick your butt in the process:))</p> Core and Balance Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Pilates Yoga Cross Training Stress Reduction Beginners Men Overweight/ Obese Pre/post-natal Student-athletes Women Youth ADHD Anxiety Back Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues Basketball Running Races (Marathons) Weddings Kettlebell Concepts Level 1 TRX Level 1 Pilates Advanced Mat Instructor Mindfulness Meditation ACE Certified Personal Trainer BS in Business Management from Oregon State University Pre/Post Natal
Trainer Brittany Watts profile picture

Brittany Watts verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p><span style="-webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: arial, helvetica, sans-serif; font-size: 15px; word-spacing: 1px;">Brittany Watts is a NASM certified Personal trainer and Precision Nutrition Coach. Brittany was introduced to the importance of physical activity&nbsp; early in life as a dancer. She studied ballet, tap, jazz, modern and African dance. In high school she was track and field athlete as a sprinter and high jumper. She graduated from NYU with a B.S. in Finance and a minor in French. Brittany is the creator of WattsElite which is her brand for fitness and her bead bracelets jewelry line. She is also certified in Pre/Post Natal, MMA conditioning and Vitality, Performance, Reconditioning (ViPR). Brittany focuses on building functional strength and aesthetics, she is known as the booty builder.</span></p> Core and Balance Strength Training Weight Loss Boxing Functional Training Nutrition Muscular Definition Muscle Gain Posture TRX Kickboxing Cardiovascular Conditioning Actors Beginners Brides-to-be Law Enforcement Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Diabetes Hip Pain/Issues Hip Replacement Hypertension Knee Pain/Issues Pregnancy Stress Bike Races Boot Camp Weddings Pre/Post-Natal Pn1-Nutrition Coach NASM Certified Personal Trainer Finance NASM MMA Conditioning Specialist CPR/AED/First Aid ViPR
Trainer Josh Kantor profile picture

Josh Kantor verified

location-iconVirtual EDT location-iconOutdoor & In-Home
I recently moved back to NYC from S.Fla. After receiving my B.S. degree, I worked in country club settings as well as maintaining my 'home client' appointments. My strength has always been my patience and motivation approach. Being older than a lot of trainers, 70; i believe there is additional sensitivity towards an older clients' needs as well as abilities at any given time. If someone is looking for a LOUD drill sergeant approach...; that's not my approach. There are many ways to motivate, and i believe with the knowledge base, patience, and communication skills; the desired goals can be reached.<br>i do have recommendation letters to back up this bio.<br><br>My clients' training sessions are varied so boredom doesn't distract the mission at hand;.....but i use bands, TRX, dumbbells.....whatever the clients' gym offers, as well as my training bag filled with training aids. Core and Balance Flexibility and Mobility Posture TRX Functional Training Beginners Post-rehab Seniors ADHD Anxiety Back Pain/Issues Celiac Disease Depression Knee Pain/Issues Obesity Stress NASM Corrective Exercise Specialist NASM Certified Personal Trainer BS in Exercise and Sport Sciences
Trainer Spencer Hughes profile picture
ACE certified personal trainer

Spencer Hughes verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I'm an ACE certified personal trainer with 9 years of experience in the field. I have advanced certifications in body sculpting and weight management and have learned under the tutelage of some of the biggest brains in the industry. I've worked for David Barton Gym, NYSC, and Equinox and have taken methods, philosophies, and information from all three. I've studied musculoskeletal and anatomical mechanics and am certified by the American Council on Exercise (cert #T151904). <br /><br />I've helped dozens of people attain fitness goals, including the following: <br />* Weight Loss <br />* Weight/Muscle Gain <br />* Sculpting/Toning <br />* Strength Gain <br />* Heart/Lung Health <br />* Balance Training<br />* General Wellness<br /><br />I've worked with people as young as 16 and as old as 80. For this reason, I'm a big "safety first" trainer. The most important aspect of the workout, to me, is the form and technique, the modifications we need to make to fit your body, and our ability to work hard without compromising our joint structures or wellness. I don't want my clients to compromise their wellness or health, even if it might mean reaching our goal more quickly. It's not worthwhile to reach the mountaintop if it kills you to get there, after all. Safety first, work hard, and keep climbing. You can do it!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Functional Training Actors Beginners LGBTQIA Men Overweight/ Obese Women ADHD Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Obesity Stress Kettlebell Stretching and Flexibility Instructor ACE Weight Loss Specialist ACE Certified Personal Trainer Psychology
Trainer Isma Colarusso profile picture

Isma Colarusso verified

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<p>&ldquo; Personal fitness journey started after I been diagnosed with a Hashimoto thyroid disease and the medication made me gain weight overnight, the hardest part was standing in front of a mirror with a voice in my head &ldquo;it must be someone else, is not you&rdquo; that&rsquo;s how I discovered my passion for fitness since then I feel like a fish without water when I am not at the gym. Passionate personal trainer with a professional and personal fitness journey adept at creating a warm environment for clients so they can successfully achieve there personal fitness and wellness goals. Trainer able to coach and motivate clients, experience conducting one-on-one training, boot camps sessions and designing exercises that maximize workout efficiency. Advanced in cardio-respiratory training, nutrition supplements, weight loss, finding balance, corrective exercises, increasing energy and increasing stamina. Adept at creating a warm environment for clients which can successfully achieve dreams/ goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Kettlebells TRX Myofascial Release Cardiovascular Conditioning CrossFit Arabic French Actors Beginners Bodybuilders Overweight/ Obese Student-athletes Women Youth Asthma Back Pain/Issues Diabetes Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Soccer CPR/AED/First Aid NASM Certified Personal Trainer Bachelor's Degree in Marketing
Trainer Onna Lo profile picture

Onna Lo verified

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<p>My name is Onna. I worked in a lady's gym for many years in HK. My teaching base on my experience, fun, enjoyable, client's goal, and help you become healthier. I don't like to talk much, I just want to see the 'solid result'. Give yourself a chance to transformed into a new person,&nbsp; live more positive, and prepared your physical body and mind to welcome any challenge in your work and life every day.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Yoga Beginners TRX Level 1 200 Yoga Certification CPR/AED NASM Certified Personal Trainer
Trainer Sean Sinclair profile picture

Sean Sinclair

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If you are looking for a trainer that’s not only focused on getting you bigger muscles or getting that perfect body but to assist you in staying fit, improving your body in every aspect and live a healthier lifestyle I’m that guy!<br>I am extremely passionate about what I do and have a very well rounded background in this field - certified from the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist. I have years of experience in strength and conditioning, functional, resistance, rehabilitation training and also nutrition. Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise NASM Certified Personal Trainer BS in Sports Science and Minor in Sports Management
Trainer Jennifer Brody profile picture

Jennifer Brody

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A typical session will include a cardio warm up, strength training, core and balance and stretching. However I will create specific workout plan according to my clients goals. I have worked with all types of people. My typical clients are women ranging in ages from 40- 75. I’ve been in the fitness industry my whole life. I’ve competed in fitness, bodybuilding, running, triathlon and now long distance cycling. I’ve always got great pleasure in helping others see and reach their goals. Core and Balance Strength Training Flexibility and Mobility Muscular Definition TRX Cardiovascular Conditioning Beginners Bodybuilders Brides-to-be Middle-aged Pre/post-natal Seniors Women Depression Hip Pain/Issues Knee Pain/Issues Obesity Osteoporosis Parkinson's Disease Rotator Cuff Issues Sciatica Bike Races Figure/Bodybuilding Competitions Triathlons Weddings SPIN Certified Instructor TRX Level 1 NASM Certified Personal Trainer AFAA Certified Personal Trainer
Trainer Cody Cancel profile picture

Cody Cancel verified

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<p>Hello there! My name is Cody and I&rsquo;ve been into fitness my whole life. Whether it has been with sports or in the weight room, it has been a part of my life. I want to connect and help as many people achieve their goals as possible! I want to change the way people view living a heathy lifestyle and turn it into something sustainable for everyone! I Specialize in people who are new to the gym and how to properly execute exercises.</p> Weight Loss Muscle Gain Functional Training Beginners Bodybuilders Men Overweight/ Obese CPR/AED NASM Certified Personal Trainer
Trainer Destiny Quiles profile picture

Destiny Quiles verified

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I specialize in movement and functional training (training the body to perform activities in ones daily life). I enjoy helping clients improve their strength, flexibility, joint stability & mobility, power, and endurance. I also have a holistic approach to working with my clients, providing lifestyle questionnaires and thorough assessments as well as full programs online. <br><br>I love being able to work with anyone who comes my way. The best part about my job is seeing how my clients have changed (both inside and out) from the day they began working with me. I enjoy educating my clients about their bodies and what it truly means to be fit. Progress is everything to me and it is truly gratifying to help a client reach their goal. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Functional Training Sports Performance Training Injury Prevention Beginners Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Student-athletes Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Depression Diabetes Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Ulcerative Colitis Baseball Basketball Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Triathlons Weddings CHEK Holistic Lifestyle Specialist Kinstretch Level 1 Instructor Pre/Post Natal FRC Mobility Specialist CHEK Exercise Coach Kettlebells Strength and Conditioning Coach NASM Certified Personal Trainer
Trainer Faye Camargo profile picture

Faye Camargo verified

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<p>I have earned a degree in Law in Brazil, but have always been extremely passionate about fitness. Our health is our most valuable asset and healthier movement patterns prevent injuries and will lead to the longevity of quality of life. Mind and body walk hand-in-hand and moving keeps the heart pumping and the thoughts clearer. I believe that there's always a way to be fitter, no matter the limitations - even just breathing right contributes to a stronger core! I was a swimmer from the age 3 and a dancer from the age 7 and know in my bones what it means to be injured and not be able to do something you love anymore. I have sat everyday for very long hours in front of a computer (as a lawyer) and behind the wheel of a car (Uber/Lyft driver for a while) - so I know the toll the seated position takes on the body. I am honored to be part of the health journey of each and every one of my clients and I bring the PERSONAL to personal training. There is no one-size-fits-all approach or program. You are a uniquely amazing human being! Let's rock.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Cardiovascular Conditioning Stress Reduction Wellness French Italian Portuguese Spanish Actors Beginners Brides-to-be Dancers Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women ADHD Anxiety Asperger's Syndrome Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Diastasis Recti Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Osteoporosis Piriformis Syndrome Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress TMJ Ballroom Dance Hiking Running Races (Marathons) Weddings NASM Behavior Change Specialist NASM Certified Personal Trainer
Trainer Anthony Steward Jr profile picture
ACE certified personal trainer

Anthony Steward Jr verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
Motto: Get It Done, Because You Can.<br><br>I strive to unlock the potential of anyone I work with and everyone I make contact with. I'm a firm believer that you can accomplish any fitness-related goal, as long as you have a strong plan, a strong heart, and a strong support system.<br><br>I spent most of my formative years being physically unfit and unhealthy, until life forced me to find and define my "why". Since then, it has been my mission in life to do the same with everyone that I work with.<br><br>I'll supply you with encouragement, motivation, accountability, and structure. We'll develop a plan that is about doing and finding what’s best for you Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Beginners Law Enforcement Men Overweight/ Obese Post-rehab Women Back Pain/Issues Bone/Joint Injury Knee Pain/Issues Limited Mobility Obesity Plantar fasciitis Postural Issues MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Weddings TRX Certified Suspension Trainer Animal Flow Coach Certified Functional Strength Coach FMS Level 1 and 2 StrongFirst Kettlebell Instructor Level 2 Precision Nutrition L1 (in progress) Progressive Calisthenics Certification StrongFirst Body Weight Certification Strongfirst Lifter Barbell Certification Flexible Steel ACE Certified Personal Trainer BA in Sociology BA in English Creative Writing
Trainer Tayler Piper profile picture

Tayler Piper

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Hello! My name is Tayler & I've been certified to personal train for just over a year now. I've been working out for as long as I can remember and always used to help my friends workout and build programs as well. I pride myself in my knowledge on fitness and nutrition. I look forward to training together! Weight Loss Muscle Gain Functional Training Sports Performance Training Stress Reduction Actors Beginners Brides-to-be LGBTQIA Models Overweight/ Obese Runners Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Postural Issues Scoliosis Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Rugby Running Races (Marathons) Skiing Snowboarding Weddings ISSA Certified Personal Trainer
Trainer Victor Guerrero profile picture

Victor Guerrero verified

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<p>I am physical education teacher in a middle school..I started coaching football while I was in college, then I myself started to train. I enjoyed it so much that I decided to get my certification in personal training.<br />I have been teaching for 8 years, coaching for 12 years and a personal trainer for 5 years.</p> Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Asthma Diabetes Headaches/Migraines Hypertension Joint Pain Obesity Scoliosis Basketball Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) NASM Youth Exercise Specialist NASM Certified Personal Trainer Physical Education
Trainer Isma Colarusso profile picture

Isma Colarusso verified

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<p>Isma is a certified and experienced one-on-one training and boot camps trainer who draws on her own personal fitness journey to understand and relate to her clients challenges, to maximize workout efficiency she designs an individualized plan for each client.</p><br><p>Holistic health and fitness is an approach that incorporates both the traditional aspects of physical fitness, such as aerobic capacity, strength, endurance, flexibility, coordination, finding balance, corrective exercises and increasing energy, while also attending to the nutritional which englobe nutrition supplements and weight management, psychological approach as motivation for clients, sports medicine contributions.</p><br><p>Adept at creating a warm environment for clients which can successfully achieve health and wellness goals. &nbsp;Feel free to ask me questions how and why I started training I&rsquo;d love to share my story with you. Best of health, Isma</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Yoga Cardiovascular Conditioning CrossFit Barre Arabic French Diabetes Hypertension Knee Pain/Issues Neck Pain Obesity Stress Boot Camp Police Academy/Military/Firefighter/EMT Tennis CPR/AED/First Aid Gia Yoga NASM Certified Personal Trainer Nutrition Program at Stanford University
Trainer Dan Brennan profile picture
ACE certified personal trainer

Dan Brennan

location-iconOutdoor & In-Home
<p>Hi, my name is Bohdan and I am a personal trainer. I offer clients online personal training that can be done anywhere and to your very own timescale. I offer affordable rates with the exact same great results to get you the body that you've always wanted. You will see that I go the extra mile and keep my promise to make you the fittest, healthiest and happiest you have ever been! I offer such a huge range of plans and meal plans, all built specifically around your needs and requirements. I WILL GET YOU YOUR DREAM BODY.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Ukrainian Beginners Bodybuilders Law Enforcement LGBTQIA Men Middle-aged Women Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Running Races (Marathons) Weddings CPR/AED/First Aid Kettlebell Strength and Conditioning Coach Boxing Institute Certified Boxing Fitness Trainer ACSM Certified Personal Trainer ACE Certified Group Fitness Instructor
Trainer Chavonne Hodges profile picture
ACE certified personal trainer

Chavonne Hodges

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Since 2016, I’ve been on a mission to redefine what wellness looks and feels like for people who wish to improve their physical and mental health through movement. <br><br>Regardless of their size and stature, I believe that if you want things that you've never had, you have to do things that you've never done. Expect to be trained with compassion and precision by a woman who understands that different bodies have different body needs. From large group classes to one-on-one sessions with expecting mothers, I have over 3 years of experience as a trainer, aerobics instructor and accountability partner to a multitude of clients and brands.<br><br>Fun Fact: I am very passionate about fitness and became a trainer to combat my struggles with anxiety. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Stress Reduction Wellness Beginners Brides-to-be Middle-aged Overweight/ Obese Women ISSA Certified Personal Trainer ACE Certified Group Fitness Instructor Bachelor's Degree in English and Journalism
Trainer Saul Serrano profile picture

Saul Serrano verified

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My session are more one on one getting to know the client personally and their ability to participate in exercise. Find their goals and have them Commit to executing our plan to succeed. I make it funny intense and also Educate my clients on what we are doing when we are working out. I do put a lot into my clients lives the results they accomplish is due to their time and effort . I’m a former Marine so I know the human can overcome everything and even more then the mind . Strength Training Weight Loss Flexibility and Mobility Muscle Gain Massage Spanish Beginners Military Overweight/ Obese Post-rehab Runners Student-athletes Boot Camp Obstacle Courses Certified Massage Therapist NFPT Certified Personal Trainer
Trainer Janet Calderon profile picture

Janet Calderon

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I started training 2 years ago. I compete in bikini bodybuilding competitions, I’ve done 4 shows already. I also do a lot of online coaching nationwide, aiding women who have hit plateaus and lose up to 20 lbs in 8 weeks as well as inches off of the waistline. <br><br>I specialize in functional and aesthetic training. Core and Balance Nutrition Weight Loss Muscle Gain Functional Training Wellness Spanish Beginners Bodybuilders Middle-aged Overweight/ Obese Pre/post-natal Women Figure/Bodybuilding Competitions NASM Certified Personal Trainer BS in Finance from Manhattan College
Trainer Donald Fisher profile picture
ACE certified personal trainer

Donald Fisher verified

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My name is Don Fisher and I have been in the fitness industry for 6 years. I have my masters degree in physical education and sports pedagogy. While in graduate school I attained my personal training certification and nutrition specialty certification with American Council on Exercise. I also hold my Precision Nutrition Lv 1 certification. I am currently the Fitness Manager at Equinox. I have been active my whole life. I played football, baseball, and basketball. I went on to play baseball in college as a pitcher. Finally, my mother was a personal trainer which motivated me to follow in her footsteps and help people achieve the results they desire while improving their quality of life. Nutrition Strength Training Weight Loss Flexibility and Mobility Beginners Overweight/ Obese Baseball Boot Camp Precision Nutrition Level 1 ACE Certified Personal Trainer Master's Degree in Physical Education and Sports Pedagogy
Trainer Mike Dijune profile picture

Mike Dijune

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I am a world class personal trainer operating out of a private facility located in Gramercy Park in New York City. I have experience with a vast range of clients including the elderly and disabled to olympic swimmers and professional actors/dancers. I started my training at the American academy of personal training and have been through many certifications to maintain up to date with the newest information. Adapting ideologies into my training from strength and conditioning experts to bodybuilding legends. My workouts and programs are expertly designed and personally customized to get you to your goals and beyond. I provide an amazing atmosphere to inspire growth and perseverance through fitness.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Yoga Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Ankle Injury Anxiety Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Disordered Eating Recovery Fibromyalgia Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Joint Pain Kidney Disease Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Muscular Dystrophy Neck Pain Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings TRX Level 1 TRX Certified Suspension Trainer Level 2 ServSafe CPR/AED ISSA Elite Trainer AAPT Certified Personal Trainer AAPTE Certified Personal Trainer ISSA Certified Personal Trainer
Trainer Evans Morisseau profile picture
ACE certified personal trainer

Evans Morisseau verified

location-iconVirtual EDT location-iconOutdoor & In-Home
I always had a passion to help others. My goal is to bring out the best version of you by taking things one step at a time. I will always be happy to see you try your best because it shows progress that you’re willing to work Creole Actors Beginners Brides-to-be Men Models Overweight/ Obese Student-athletes Women Asthma Bad Posture Depression High Blood Pressure Joint Pain Neck Pain Shoulder Issues Stress Basketball Hiking Weddings ACE Certified Personal Trainer
Trainer J Jason Biliur profile picture
ACE certified personal trainer

J Jason Biliur verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
Working out, eating well, and generally taking care of myself has helped me overcome a lot in life. After years of being bullied for being gay and for being overweight, I recognized my emotional eating was destructive to my physical and mental health. I needed to replace my bad habits with ones that nourish my mind, body, and soul. We all have our own paths to health. I’m grateful I discovered fitness as a way to release stress, deal with negativity, and further my interest in wellness.<br><br> I’ve learned a lot in my journey to personal fitness. I know my goal is to be healthy overall; to cultivate a lifestyle of nourishment. I know it takes time and dedication. I also know I enjoy guiding people on their journey to health. I want to teach you helpful ways to care for yourself. Let’s achieve our goals and stand up for ourselves. Together, we can use fitness as a tool to improve various aspects of life. Whatever your reasons for getting fit, I want to help. Core and Balance Nutrition Weight Loss Muscular Definition Muscle Gain Kettlebells Cardiovascular Conditioning Spanish Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Women Anxiety Bad Posture Eating Disorders HIV/AIDS Obesity Kettlebell Athletics Level 1 CPR/AED ACE Certified Personal Trainer BA in Biology MS in Fitness and Wellness Leadership
Trainer Ken Okereke profile picture

Ken Okereke verified

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I’m here to reach your goals in the most creative ways. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning German Brides-to-be Student-athletes Women Soccer NESTA Certified Personal Trainer Psychology
Trainer Dan Cerone profile picture

Dan Cerone verified

location-iconVirtual EDT location-iconOutdoor & In-Home
My name is Dan and I pride myself on providing my clients a concierge level of service and expertise in the field. I have experience working with a wide variety of clients from professional athletes to clients with numerous orthopedic limitations. I currently oversee the education of 42 trainers and work to increase the quality control of the industry. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Injury Prevention Stress Reduction Italian Beginners Models Post-rehab Pre/post-natal Rehab Seniors ACL tear Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diastasis Recti Disordered Eating Recovery Golfers Elbow Hamstring Issues Hypertension Joint Pain Limited Mobility Lower Body Pain/Issues Baseball Powerlifting Competitions Triathlons Precision Nutrition 1 Precision Nutrition Level 2 FMS Pre/Post-Natal Postural Restoration Institute's Respiration and Myokinematics Functional Range Assessment Functional Range Conditioning Mobility Specialist Level 1 NSCA Certified Strength and Conditioning Specialist ACSM Certified Personal Trainer BS in Clinical Exercise Science MS in Human Performance
Trainer Magdi Abdelkheir profile picture

Magdi Abdelkheir verified

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<p>Former international athlete track and field and Egyptian record holder for 800 -1500 m. member of idea health and fitness association .member of USA track and field (USATF). member of new York road runner club (nyrrc) and I transitioned from an athlete to coach an Egyptian Olympic team additionally I coach team in USA and Italy I am a strong believer in promoting social and physical wellness for the betterment of society to the end i am strong loyal and committed professional Sportsman who firm believes being team players For the productivity I believe that creativity is important for this industrial broadcasting Niall sports channel Egyptian t v I did work New York sports club .Nysc .nyc and push fitness club votedbest club in queens 2016 .push lab Fitnss .nyc .if is any more information we will update or add it in the future thanks</p> Core and Balance Strength Training Weight Loss Muscle Gain TRX Arabic Runners Soccer CPR/AED/First Aid TRX Certified Suspension Trainer USATF Coach ISSA Certified Personal Trainer Physical eduction - Egyptian Olympic academy for sports leaders
Trainer Wasif Rythm profile picture

Wasif Rythm verified

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My objective is to to become an asset to the clients by joining them in their journey to achieve the desired fitness goals Muscular Definition Muscle Gain Posture Corrective Exercise Bengali Hindi Urdu Actors Beginners Bodybuilders Men Middle-aged Models Overweight/ Obese Youth Figure/Bodybuilding Competitions CPR/AED NASM Certified Personal Trainer Associate Degree
Trainer Daniel Kirillov profile picture
ACE certified personal trainer

Daniel Kirillov verified

location-iconVirtual EDT location-iconOutdoor & In-Home
Over the last year, I have been helping busy people achieve their fitness/wellness goals all over NYC. I come to you with both, fitness expertise and necessary equipment, and together we work to make you better. My currently active clients include - actresses, movie set designers, busy mothers, attorneys, business owners, etc., and I enjoy working with all people. As a trainer, my goal is to provide fad-free, science-based information to my client, and empower them to make their fitness and health wishes a reality. <br><br>Feel free to contact me for more information! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Sports Performance Training Wellness Corrective Exercise Russian Beginners Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Chronic Pain High Blood Pressure Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Postural Issues Shoulder Issues Stress Boot Camp Gymnastics Hiking Lacrosse Olympic Weightlifting Skiing Soccer Tennis Weddings The BioMechanical Corrective Exercise Specialist ACE Certified Personal Trainer
Trainer Valeriya Kremenlieva profile picture

Valeriya Kremenlieva verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I believe that there is no one "right" way to do things to achieve your fitness goals and my job is to help a person find his own strategy that will work best for him/her! I love to see bodies and minds transform and to be a part of it. As a personal trainer, I want to share my passion for exercise and show clients what their body is capable of. My role is to make every single workout enjoyable and safe and to show clients that fitness is a lifelong goal rather than a short-term fix. In my approach I focus on mind/body connection, using correct form, proper technique, preventing injuries and improving physical performance outside the gym for a better quality of life. I have 2 years of experience in a boutique studio environment with highest quality of service and customer service requirements. I've worked with special population (senior,pregnant) conducting one-on-one and small groups sessions, providing exceptional attention to details and clients' needs.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Russian Bodybuilders Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women ACL tear Anxiety Arthritis Bad Posture Cardiac Rehab Depression Disordered Eating Recovery Eating Disorders Heart Attack Hernia High Blood Pressure Hypertension Postural Issues Rheumatoid Arthritis NASM Senior Fitness Specialist NASM Certified Personal Trainer
Trainer Maurice Mclean profile picture

Maurice Mclean verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hey, my name is Maurice McLean. I&rsquo;m a NASM Certified Personal Trainer. I started my fitness career because I want to help make a change in people&rsquo;s lives. During my years of fitness I&rsquo;ve had deal with my own battles. Fighting with Ulcerative Colitis, depression, and stress to name a few. I found out that exercise and was the best medicine anyone could ever ask for. I provide my clients with a safe, healthy and fun way to improve their health, mood, and body composition. Thru out my years of training I&rsquo;ve trained over 200 clients. I&rsquo;ve been in the fitness industry for the past 5 years. I spent the last 2 1/2 years working @ NYSC in the Financial District before branching off and started my own personal training business. My time there I&rsquo;ve trainer a variety of different clients with a variety of fitness goals. </span><span style="font-size: 12pt; font-family: Arial; color: #2f3033; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As of right now I am a group fitness instructor and small group trainer at Life Time Athletic Resort, one of the biggest luxury fitness companies in the country! I teach Strictly Strength, HIIT, Core, Ringside (boxing conditioning), Strength &amp; Conditioning, and many others.</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I specialize in weight loss and muscle gain but, I&rsquo;m also skilled in many different areas of fitness. I&rsquo;m stretching, pre/post natal, and boxing trainer level 1 &amp; 2 certified. I&rsquo;ve helped clients get ready for events such as races, sporting events, weddings etc. I love to help people see change for the better in their emotional and physical well being. It's an honor and a pleasure to help my clients see their results thru my training, stretching techniques, and nutrition teaching. As your personal trainer my #1 priority is to help you achieve all your fitness and health goals customized personally for you!</span></p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Ulcerative Colitis Baseball Basketball Police Academy/Military/Firefighter/EMT Weddings Annette Lang Integrated Stretching Pre/Post-Natal AFAA Group Fitness Instructor NASM Certified Personal Trainer Boxing Institute Certified Boxing Fitness Trainer
Trainer Chase Matthews profile picture

Chase Matthews

location-iconVirtual EDT location-iconOutdoor & In-Home
Born and raised in nyc (Brooklyn) <br>I started off in gymnastics and starting from high school I went into football, Olympic & power lifting. <br>I’m diverse, well rounded, funny, and knowledgeable about human anatomy & physics. Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Sports Performance Training CrossFit Beginners Men Military Overweight/ Obese Women Youth ACL tear Ankle Injury Back Pain/Issues Diabetes Hamstring Issues High Blood Pressure Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Plantar fasciitis Shoulder Issues Gymnastics Olympic Weightlifting Powerlifting Competitions Rugby Soccer Tennis NCSF Certified Personal Trainer
Trainer Angeles Anunagba profile picture

Angeles Anunagba verified

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<p>ABOUT MYSELF</p> <p>I was a student track and field athlete for 3 yrs. Main events were triple and long jump. Also participated in the throwing and sprinting events. Through my years of being an athlete, I have had multiple injuries including shoulder sprain, knee pain, fractured ankle, lower back pain, shin splint. These all thought me how to deal with injuries, exercises to do to promote recovery and also exercises to avoid. I decided to go into personal training because I want to be able to reach a large population and teach the importance of health and self care, beyond physical looks.</p> <p>&nbsp;IN-HOME TRAINING SERVICES</p> <p>How to stay active and still work towards achieving the goals we set for our selves? As challenging as this may be during this COVID-19 period, it is not impossible.&nbsp;</p> <p>Now scheduling FaceTime sessions at your best convenience to further discuss the possibility of training from home. During the FT conversation, we would talk about what equipments you may have available (body weight exercises are also effective and ideal with high reps if we don&rsquo;t have any weights or bands and don&rsquo;t want to purchase any), the living space that can be used during the workout (may also be outdoors) and how to navigate working out via FT for those of us that may not already be familiar with how this works.&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Ankle Injury Hip Pain/Issues Knee Pain/Issues Shoulder Issues Basketball Olympic Weightlifting Running Races (Marathons) Weddings NCSF Certified Personal Trainer CPR/AED
Trainer Christa Miranda profile picture

Christa Miranda verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Hey Hey!</p><br><p>Short and quick, the following is my background and Certifications:</p><br><p>- ISSA/AAAI Master Certified Personal Trainer</p><br><p>- Sports Nutrition</p><br><p>- BA in Exercise Sciences</p><br><p>- AI Stretching Techniques</p><br><p>- NPC Bikini Body Building Competitor</p><br><p>- Former Certified Nursing Assistant</p><br><p>- US Navy Veteran</p><br><p>As a prior hospital Certified Nursing Assitant, my approach is definitely more scientific. Fundamental functional application is essential. I'd like to say a lot of people know how to work out, but not that many know how to actually "TRAIN." - There is a big difference, and if you've been around the trainer block before, you know this is sadly true !</p><br><p>Many people never accomplish their goals (fitness or otherwise) because of one simple aspect... they don't know what to do.&nbsp; This same theory is true for those who have had a trainer in the past but when the trainer is booked or out of town, or say even that you are out of town... the momentum stops. The "know how" is gone.&nbsp; This is flawed and that's why my approach is to teach.</p><br><p>I want you to know exactly what you're doing, what muscles you're targetting, and why. I want to eliminate the doubt and bring in the confidence!! I want YOU to walk into the gym knowing that you don't look "silly" because your form will be perfect. I want you to know how truly BADASS you can be.</p><br><p>-Christa</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Functional Training Sports Performance Training Myofascial Release Wellness Beginners Bodybuilders Brides-to-be Disabled Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal ACL tear Andropause Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bone/Joint Injury Breast Cancer Cardiac Rehab Chronic Pain Depression Diabetes Fibromyalgia Hypertension Hyperthyroidism Menopause Obesity Stress Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments Obstacle Courses Running Races (Marathons) Weddings Facilitated Stretching Wellcoaches Health & Wellness Coach Bodybuilding and Fitness Competition Stage Prep ISSA Certified Personal Trainer BA in Exercise Sciences and Kinesiology
Trainer Percy Dillard profile picture

Percy Dillard verified

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<p>Hi my name is Percy Dillard a certified personal trainer and sports nutrition specialist accredited by the International Sports Sciences Association. My top priority is to help you reach your fitness goals using high-quality exercises to perform both from viewpoint and alongside our clients. I live my life as a security guard, fire safety officer and construction site safety representative. A session with me will be the greatest time ever spent because of trustworthiness, honesty, motivation, encouragement and volumed challenges to execute. In addition, I have studied and practiced Muay Thai at the UFC GYM SOHO in New York City. It will be my pleasure meeting you and being of the greatest assistance I can possibly be to help acheive our goals together.</p> Nutrition Strength Training Muscular Definition Muscle Gain Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Addiction Anxiety Asthma Back Pain/Issues Bad Posture Depression Disordered Eating Recovery Eating Disorders High Blood Pressure High Cholesterol Hypertension Limited Mobility Prediabetes Pregnancy Scoliosis Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments Obstacle Courses Powerlifting Competitions ISSA Certified Personal Trainer BS in Criminal Justice ISSA Sports Nutrition Specialist
Trainer Isaiah Leon profile picture
ACE certified personal trainer

Isaiah Leon verified

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None Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Cerebral Palsy Diabetes Diastasis Recti Golfers Elbow Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Stroke Tennis Elbow Baseball Basketball Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings ACE Certified Personal Trainer AS in Kinesiology & Health w/ a Focus in Personal Training BS in Exercise Science AHA Basic Life Support Provider ACSM Certified Exercise Physiologist
Trainer Mark Mcintosh profile picture
ACE certified personal trainer

Mark Mcintosh verified

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I have been training for 14 years now and that motivated me to want to help people achieve their fitness goals. I went to school to further educate myself so I can better help and educate and touch many people lives. As time went on, I realize that if I am going to help people I need to broaden my horizons so I became a Massage Therapist and a Health Coach. I am very informative and I love to explain to people what I am doing in a session and why I am doing it so my clients can learn about their bodies. I like to teach because my goal as a trainer is to people help themselves so eventually the will no longer need my and they will feel very confident about themselves in all aspects of life. I am not a drill Sargent. I am compassionate and sympathetic to my clients needs. Before we start we will be doing a series of test so I can better assess the situation so I would be able to come up with an individualized plan to appropriately fit my client’s needs. Strength Training Weight Loss Muscle Gain Functional Training Massage Corrective Exercise Beginners Disabled LGBTQIA Men Overweight/ Obese Post-rehab Women Alzheimer's Ankle Injury Arthritis Back Pain/Issues Bad Posture Chronic Pain Diabetes High Blood Pressure HIV/AIDS Sciatica Shoulder Issues Running Races (Marathons) ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer Associate's Degree in Occupational Studies/Advanced Personal Training
Trainer Stephanie Krempa profile picture

Stephanie Krempa verified vaccinated

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Stephanie has dedicated her life to providing a holistic approach to wellness. From a young age, she realized the importance of fueling exercise with the proper nutrition. This influenced her academic path, which led her to pursue a career with both exercise and nutrition intervention. With a Master’s in Nutrition Science and a Bachelors in Exercise Science, along with years of experience, Stephanie understands that health needs to be approached with a total long-term and consistent outlook.<br><br>I grew up with a very active lifestyle, participating in gymnastics, softball, waterskiing, volleyball, track and cross country. I worked toward success in distance running as my high school cross country team placed first in their State Championship for three years in a row, and went on to run at Nike Nationals in Oregon. During this time I overcame the female athlete triad; low energy availability, low bone mineral density, and menstrual disturbance. This influenced my academic path, which led me to pursue a career with both exercise and nutrition intervention. I knew that I wanted to help others with their own battles. Nutrition Weight Loss Posture Pilates Corrective Exercise Dance Beginners Brides-to-be Overweight/ Obese Runners Women Anxiety Back Pain/Issues Bad Posture Hip Pain/Issues Metabolic Dysfunction Obesity Basketball Gymnastics Hiking Olympic Weightlifting Skiing Weddings Pilates Mat 1 ACSM Certified Personal Trainer Bachelor's in Exercise Science Master's in Nutrition Science
Trainer Ross Pattershall profile picture

Ross Pattershall verified

location-iconOutdoor & In-Home
Movement and mobility are my great loves, and nothing gives me greater pleasure than sharing it with others. Growing up I was not very active, and because of this when I started working out 19 years ago I had my Aha Moment. Movement provides clarity, these are the times when I feel most connected. I love sharing this with others who are starting on the path of physically fitness, or those that are on the road already. Core and Balance Strength Training Flexibility and Mobility Posture Sports Performance Training Injury Prevention Wellness Corrective Exercise Running Races (Marathons) CPR/AED Certification NASM Certified Personal Trainer
Trainer Samantha Bartilucci profile picture

Samantha Bartilucci verified

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<p>Hi, my name is Samantha. I have been in the fitness industry and training sine 2014. I am currently NASM Certified. My passion is to help others feel good and reach their fitness goals. I started my own fitness journey as a client. I became passionate for fitness and seeing results. I have been that client who tries all the fad diets to loose or gain weight. I've been through it all over the years. Being a Personal Trainer is not just about going over exercises with clients, it is way more than that. It's about connecting with people, being open minded and programming workouts and nutrition specific to the clients' wants and needs</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Wellness Muscular Definition Posture Cardiovascular Conditioning Beginners Bodybuilders Overweight/ Obese Women Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Hip Pain/Issues Knee Pain/Issues Limited Mobility First Aid/CPR/AED NASM Certified Personal Trainer NASM Nutrition Coach
Trainer Claire Kagan profile picture

Claire Kagan vaccinated

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Hey yogi! I'm Claire, an an NYC-based 200-hour Registered Yoga Teacher (RYT) specializing in Vinyasa, Hatha, and Yin styles. I believe that yoga is for everyone, but that doesn't mean it's the SAME for everyone! Our bodies are all unique, and yoga should be inclusive and accessible for all. That's why my teaching/training style is very individualized - I work with your body exactly as it is, and empower you to build your yoga practice around your body's needs, not the other way around. I believe in Health at Every Size (and Yoga at Every Size!!), Body Acceptance, and Body Positivity. I come from a disordered eating background, so I have experience with it firsthand and I am anti-diet and trauma-informed. I also have my LMSW (Master's Degree in Social Work) from New York University, so in my practice and teaching, I'm mindful of the intersection between mental health and yoga/movement. Our relationship will be a partnership: you are your own best teacher! I'm just here to guide you in the way that is the safest and most nurturing to your body and mind. I can't wait to stretch and flow with you! Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Middle-aged Peri/Post-menopausal Runners Seniors Student-athletes Women Anxiety Bad Posture Chronic Pain Disordered Eating Recovery Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Shoulder Issues Stress Running Races (Marathons) Weddings RYT 200 RYT 200 Yogaworks RYT 200 Yoga Alliance RYT-200 Yoga Teacher LMSW RYT-200
Trainer Antony Yost profile picture

Antony Yost verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>Hi my name is Antony, I have been doing fitness and its various facets for just over 10 years. I have always been an athletic guy playing different sports like basketball, football and soccer. However, growing up my true passion was Track and Field, which led me to become an All-American Track Star during my senior year of High School. With that being said for most of my life I struggled gaining muscle and was considered the "skinny guy." Yet, this just motivated me to further my knowledge on how I could surpass my genetic predisposition and build the body I wanted. I became an active learner, adjusting strategies as my knowledge expanded, began lifting weights and have never looked back.<br />Throughout my experience I found that a lot of people resonated with my journey, and struggled because fitness plans weren't catered to their individual needs. That is why, my philosophy surrounding fitness revolves around YOU, YOU ARE THE CORE! And together, we will work as a team to get YOU where YOU want to be!<br /><br />Currently, I am teaching group classes in Astoria Park, Queens. I offer a variety of different types of group classes such as Strength Training, HIIT, Boxing, Sprints, Circuit Training and Yoga/ Meditation. However, I am looking to take on one on one clients to help them reach their goals! Working out is hard enough on its own, and can be intimidating that is why I have a tailored approach that puts YOU at the center. <br /><br />My Approach<br /><br />What is most important to me is whats most important to you. Thus, it is imperative that we discuss your goals. So that I can construct a detailed program catered to you. Rome was not built in a day, and often times I find that people have a hard time accomplishing their goals which is why I break them down to the day to day. We will work hard and educate you every time we are in session and when we are not. Build your confidence with little wins that will lead to the big wins. Having fun while keeping things professional, focused and challenging. Help you fall in love with the process and never look back. Your goals are my goals, now lets go get them! " It not about Perfection, it about Progress"</p> Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Runners Student-athletes Women Anxiety Autoimmune Diseases Diabetes High Blood Pressure Lupus CPR/AED NASM Certified Personal Trainer BA in Psychology
Trainer Panos Othon profile picture

Panos Othon

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Personal Trainer with 12+ years experience.&nbsp;</p><br><p>A little bit about my experience...;&nbsp;</p><br><p>-Former soccer player for a second division team in EU.</p><br><p>-2-year military experience.</p><br><p>-1-year BJJ trainee.</p><br><p>-1-year Junior Basketball Team Assistant Coach.</p><br><p>-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.</p><br><p>-3 years Personal Training Manager for gyms in NYC.</p><br><p>&nbsp;</p><br><p>And a little bit about my specialties...;</p><br><p>-Injury Prevention</p><br><p>-Sport Specific Training (Explosiveness, Agility, Power)</p><br><p>-Pre/Post Injury Rehabilitation</p><br><p>-Strength Training</p><br><p>-Corrective Exercises</p><br><p>-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)</p><br><p>-Nutrition</p><br><p>-Supplementation</p><br><p>&nbsp;</p><br><p>Thank you for your interest ! ! !</p> Strength Training Weight Loss Core and Balance Muscular Definition Functional Training Muscle Gain Nutrition Flexibility and Mobility Posture Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Myofascial Release Cross Training Stress Reduction CrossFit TRX Greek Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer Action Certified Personal Trainer NASM Integrated Training Specialist NASM Corrective Exercise Specialist
Trainer Henry Halse profile picture

Henry Halse verified

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<p>Henry graduated from Ithaca College in 2014 with a degree in Clinical Exercise Science, which combines many different fields in exercise science and cardiac rehab training, using exercise to help someone recover from or prevent certain diseases. He is currently a certified personal trainer through the American College of Sports Medicine and a Certified Strength and Conditioning Specialist.</p> <p>&nbsp;</p> <p>During his time at Ithaca, Henry completed three internships at different strength and conditioning facilities and worked as a personal trainer for staff and students for two years. While working as an intern at strength and conditioning gyms, Henry was able to train high school and college athletes, as well as assist in training MLB pitchers, NFL players, and MLS players.</p> <p>&nbsp;</p> <p>Before coming to Philadelphia, Henry worked at Mike Boyle Strength and Conditioning in Boston, where he trained middle school, high school, college, and professional athletes. He also holds a volunteer position as a trainer at a rehabilitation program for men, where he uses exercise to teach self-discipline and helps others find strength to rebuild their lives.</p> <p>&nbsp;</p> <p>Henry has also been featured in publications such as: Women's Health, AskMen, Livestrong, and Fast Company.</p> Strength Training Flexibility and Mobility Posture Corrective Exercise Weight Loss Rehab NSCA Certified Strength and Conditioning Specialist ACSM Certified Personal Trainer FMS Level 1
Trainer Michael Klashman profile picture

Michael Klashman

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<p>Committed to guiding people towards healthy lifestyle choices via coaching in fitness, nutrition, and stress-reduction. I'm the GPS that will get you to your fitness goals, and we can sing with the radio during the drive!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain TRX Injury Prevention Wellness Rehab Seniors NASM Certified Personal Trainer
Trainer Robert Leaks III profile picture

Robert Leaks III

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p style="font-size: small;">&nbsp;</p><br><p style="font-size: small;">&nbsp;</p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong>Robert Leaks III is the Certified Personal Trainer who is inspiring and motivating individuals around the country. As of now, his in-person clientele ranges between Central New Jersey &amp; New York City with online clients coming from all across the country. He believes that adopting a healthy lifestyle can not only change an individual's physical appearance, but can also change one's mental and emotional mindset.</strong></p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong>Leaks, a former College Athlete is certified by the National Strength &amp; Conditioning Association and has his Bachelor of Science Degree in Exercise Science with a Minor in Coaching. In 2017, Leaks was awarded the Malaysia Artis Award: "Young Men In Motion", after opening and successfully operating his own Personal Training facility at age 22. His expansive range of clients makes Leaks unique. His clientele ranges from everyday people to the elite professional athletes. Every one of his clients are treated to fit their own personal needs. Leaks understands that every person is different, in need of different outcomes and goals, and he strives to reach those needs.</strong></p> Strength Training Weight Loss Core and Balance Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Stress Reduction Boxing TRX Functional Training Beginners Bodybuilders Law Enforcement Men Military Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Lacrosse MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Soccer Softball Tennis Triathlons Weddings NSCA Certified Personal Trainer CPR/AED/First Aid BS in Exercise Science Minor in Coaching
Trainer Oscar Kemjika profile picture

Oscar Kemjika verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>When training with me, you should expect to sweat away not just the pound and inches, but most importantly any doubts that you might have had about attaining your goals before your fitness journey. I can be tough but at the same time, I will meet you at your current fitness level and push you to reach new levels every session. You will learn a lot of new, fun and different exercises to give you more confidence and have an overall better attitude about working out. <br /><br /></p> Strength Training Weight Loss Functional Training Sports Performance Training Core and Balance Flexibility and Mobility Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Post-rehab Runners Women Autism Bone/Joint Injury Diabetes Limited Mobility Obesity Plantar fasciitis Prediabetes Sciatica Shoulder Issues Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons Weddings NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Golf Fitness Specialist Exercise Science, B.S.
Trainer David Aanderud profile picture

David Aanderud

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I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want to reach<br><br> Strength Training Weight Loss Muscular Definition Rehab NASM Certified Personal Trainer
Trainer Kaz Qamruddin profile picture

Kaz Qamruddin

location-iconOutdoor & In-Home
<p>I am a private personal trainer with 25 years of proven experience in the health and fitness industry. Training with me will provide you with the ultimate results by utilizing several techniques such as: strength, cardio, plyometrics, balance, flexibility, yoga and nutrition. I will not only take you through the most intense work out you have ever experienced, but it will be delivered completely customized to your fitness level at each stage of your development. You will always push to finish your workout, but never at a pace that is beyond your point of optimum efficiency. Every element of physical fitness you will learn while experiencing private personal training with me is delivered using a method that allows you to apply it long after you training has completed. The personalization and level of excitement you will experience with me has to be experienced only once before you will see what is missing in other personal training programs! Working in some of the most progressive health clubs and fitness training studios in the country, such as New York, Los Angeles, Aspen and Boulder, I am honored to be able to share his knowledge and passion for fitness training with you. <br /><br />Mission Statement: To educate, integrate and motivate the IAM Training Philosophy for inspired individuals around the world as a way of life. Philosophy: The IAM Training Philosophy is unique in that it incorporates the following traits that are all applicable to each other: Integrated, Innovative, Intuitive Athletic, Accelerated, Achieved Mechanics, Motion, Movement This combination of inspirational words defines the philosophy in a diverse gamut of qualities that are applicable to not one, but all. These meaningful terms can be applied in one's life in so many ways, but are the key components to a life abundant in a healthy mind, body and spirit. Their meanings are interchangeable and all describe the type of movement that is incorporated in an IAM Training session. About the IAM Training Style: This unique style of physical training is not defined by any boundaries, but encompasses many forms of physical activity that together aspire to a zenith of total body fitness. The center point of each training session is to apply as many different movement principles in a complete, well-rounded program customized to each inspired person. The session is comprised of a variety of strength, cardio, plyometrics, balance, flexibility and yoga; where one movement strengthens, another leans and lengthens. This dynamic combination has proven to not only shape a faster, leaner, stronger person, but a person with a healthier lifestyle and enlightened mind. What Makes the IAM Training Philosophy Different from Everyday Exercise? The philosophy is a way of life, not simply a way to do exercise. It is focused on having each individual person achieve their life goals of happiness and health. The IAM Training Philosophy is a foundation for people to choose to eat more healthy, exercise more efficiently and effectively, setting personal life goals and how to achieve them based upon the principles listed above. The possibilities are endless.</p> Strength Training Weight Loss Sports Performance Training Gujarati Back Pain/Issues Bad Posture Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Rotator Cuff Issues Weddings NSCA Certified Personal Trainer NASM Certified Personal Trainer TRX Level 1
Trainer Jennifer Nyp profile picture
ACE certified personal trainer

Jennifer Nyp

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<p>Jennifer Nyp is the owner of ZenGirl Fitness, the co-creator of "The Mix" fitness series, contributor to Keri Glassman's "Slim Calm Sexy Diet" book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 13 years, a (vinyasa) yoga instructor for 12 years and a (Power) Pilates instructor for 10 years. She has been an athlete all of her life and has a passion for fitness and how it can change one's life for the better. Jennifer also teaches (IKFF) Kettlebells, TRX, works with pre and post natal, young and old clients. As long as you're willing to work she'd love work with you.</p> Core and Balance Strength Training Weight Loss Functional Training Pilates Cardiovascular Conditioning ACE Certified Personal Trainer
Trainer Lawrence Marbury profile picture
ACE certified personal trainer

Lawrence Marbury

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<p>Marbury's drive to be at the top of his field, complete with the knowledge of proper weight training methods, nutrition and agility training have allowed him to excel. Fueled with a positive outlook, training sessions with Marbury are fun, life affirming and an experience clients look forward to because of his personality and humor. <br /><br />As a Fitness Trainer, Lawrence specializes in weight loss programs, and custom training routines. Lawrence also likes to challenge and educate his clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning.</p> Core and Balance Strength Training Weight Loss NASM Certified Personal Trainer ISSA Certified Personal Trainer ACE Certified Personal Trainer
Trainer Andrew Sheng profile picture

Andrew Sheng

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<p class="p1">Andrew W Sheng is a traveling personal trainer based in the New York City (NYC) region. He started his career in the health and fitness industry as a swimming instructor and swim coach.</p><br><p class="p2">&nbsp;</p><br><p class="p1">Andrew W Sheng is a Certified Personal Trainer (CPT), Correct Exercise Specialist, and Specialist in Fitness Nutrition certified through the International Sports and Science Association (ISSA). He is also CPR/AED and First Aid certified by the American Red Cross.</p><br><p class="p2">&nbsp;</p><br><p class="p1">Andrew W Sheng&rsquo;s background in fitness includes: bodybuilding, powerlifting, olympic lifting, calisthenics, and competitive swimming. As his involvement in the fitness industry and the goals of clients&rsquo; grew, his knowledge has broadened to various fields including: aerobic exercises, boot camp workouts, corrective exercises, circuit training, HIIT, group training, kettlebell training, rehabilitation exercises, senior fitness, sport specific training, strength training, weightlifting, weight loss, and TRX training.</p><br><p class="p1">&nbsp;</p><br><p class="p1">Check my social media to see me working with clients</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cross Training Injury Prevention Wellness CrossFit ISSA Certified Personal Trainer ISSA Fitness Nutrition Specialist ISSA Certified Corrective Exercise Specialist
Trainer Matt Errichiello profile picture

Matt Errichiello

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<p>I use a scientific based approach to help you reach your goals and become the best physical version of yourself. I've trained all age ranges for fat loss, muscle building, and sport performance. Be prepared to change your life inside and out.</p> Nutrition Strength Training Weight Loss Muscle Gain Kettlebells TRX Sports Performance Training NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist
Trainer Peter Witherow profile picture

Peter Witherow verified

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<p>Peter&rsquo;s lifelong passion for sport and training has led him to complete a Masters in Sports Performance and is a Certified Strength Conditioning Specialist from the NSCA. After managing a facility in his home county he decided that he would choose to further his career, continue his evolution as a trainer and refine his skills and knowledge here in New York City. During his career to date, Peter has trained a diverse clientele, from weight loss clients, sports teams and individuals preparing for specific sports events and also those wishing look to and feel better. He has experience with of professional sport after spending spells with Manchester City and Queens Park Rangers in the English Premier League of soccer. He is also very dedicated to keeping up with the latest literature regarding training and health and is constantly striving to further his qualifications and expertise.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Rehab NSCA Certified Strength and Conditioning Specialist CPR/AED/First Aid BA in Sports Studies and Marketing MSc in Sport Performance
Trainer Dmytro Ustinov profile picture

Dmytro Ustinov verified

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<p>Born in Ukraine, currently residing in New York City<br />&bull; PhD in Economics<br />&bull; NASM Certified Personal Trainer <br />&bull; Nutritionist<br />&bull; Fond of healthy living, fitness, weight lifting, boxing and running <br />&bull; Worked (as a part of the training team) with:<br /> - Wladimir Klitschko (former heavyweight <br /> champion of the world) <br /> - Vyacheslav Glazkov (heavyweight champion of the world) - Liliya Podkopaeva (Olympic gold medalist) <br />Multilingual: English, Russian, Ukrainian</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cross Training Russian Ukrainian Seniors Youth ADHD Anxiety Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Osteoporosis Scoliosis Shoulder Issues Boot Camp MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Skiing Snowboarding Weddings NASM Certified Personal Trainer PhD in economics CPR/AED/First Aid
Trainer Anthony Gilkes profile picture

Anthony Gilkes

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<p>Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Sports Performance Training Wellness Pre/post-natal Youth NESTA Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal ViPR Certified Personal Trainer
Trainer Fran Ochir profile picture
ACE certified personal trainer

Fran Ochir

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<p>Franka Cappella is a fitness professional. Fitness has always being a part of her. Starting doing sports at the age of 4 as a gymnast, swimmer, hockey and volleyball player. Yep... her Mom didn't believe in Babysitters. She studied Administration in College and several languages. Her certificates includes NCSF Personal Trainer, NASAM Weight lost expert. Kettlebell. Kettlebell Athletics. Yoga. Yoga Alliance. Pilates. ACE. Pre/Post Natal. TRX Suspension training. EFTI Equinox FitnessTraining Institute. More disciplines and Certificates; Muy Thai Boxing, Bodybuilding, Stretching, Bodywork, CPR/AED, Personal Insurance. <br /><br />Franka has experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training. All this certificates helps her help the athlete in every aspect of fitness. Balance, Strength, Flexibility, Power, Mobility, Cardiovascular Endurance. Healthy body, healthy mind, HAPPY LIFE. <br /><br />She currently enjoys weight lifting, HIIT, doing Yoga and practicing Muay Thai. One of her greatest attributes are; professionalism, Education, Dedication to the client specific needs, Patient, a firm hand AND FUN. After a workout, she likes to refuel with anything she can put peanut butter on.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Kickboxing French Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Running Races (Marathons) ACE Certified Pilates Instructor RYT 500 Yoga Alliance NCSF Certified Personal Trainer NASM Weight Loss Specialist KFIT Kettlebell Level 1 TRX Group Suspension Trainer
Trainer Peyton Steuerman profile picture
ACE certified personal trainer

Peyton Steuerman

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<p>A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments.</p> Nutrition Strength Training Weight Loss Posture TRX Rehab ACE Certified Personal Trainer
Trainer Miriam Shestack profile picture

Miriam Shestack verified

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<p>I have experience working with a wide range of clients. From wellness and cardio health to performance athletes, I help my clients achieve their goals through individually designed programs, nutrition counseling, and homework. As a Nutritionist and personal trainer, health always goes along with fitness. My goal is to change lives through overall wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Seniors Triathlons ACSM Certified Personal Trainer Kettlebell Concepts Level 1 Annette Lang Integrated Stretching Niel Asher TriggerPoint Certification CPR/AED BS in Nutrition and Dietetics
Trainer Mariya Mova profile picture

Mariya Mova

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<p>Mariya Mova is<br /><br />Fitness and Sports Specialist: Personal Trainer/ Weight and Strength and Conditioning Coach/ Sports Nutritionist and Weight Control specialist/ Gym Manager/ Fitness Figure/ Bodybuilding Trainer for competitors/ Older Population Coach/ Indoor Cycling Instructor/ Kettle Bell Coach/ Fitness/ Bodybuilding/ Figure competitor 1992-current/ Fitness Model/ Fitness Model Consultant and Coach/ Fitness Author and Writer/Magazine Editor and Publisher.<br /><br />She brings over 20 (since 1990) years of international experience in the Fitness industry. Mariya has worked with clients from variety of sports backgrounds like: Bodybuilding, Fitness, Weightlifting, Track and Field, Swimming, Martial Arts, A F L, Gymnastics, Wrestling as well as General Population. Her experience includes countries like USA, Australia, Bulgaria, Switzerland, Dubai, United Kingdom and all over the world.<br /><br />Certificates:<br /><br />Certified Bulgarian Bag Trainer and representative in Australia and overseas<br />Certified as a Physique Personal Coach and Trainer, completed the International Academy of Physique Conditioning (IAPC) course in Bodybuilding and Contest Preparation Coach<br />VICFIT Certified licensed in Fitness instructor, Personal training and Olderly group population Trainer (Level 3 and 4)<br />ISSA Fitness Trainer, USA<br />Strength and Conditioning Coach (Level 2) ASCA<br />SHWINN Spinning Instructor and Swiss Ball Fitness Instructor<br />Fitness trainer and nutrition for older adults<br />Thump boxing inistructor <br />Kettlebell Level 1 Coach<br />Older population Trainer<br />Personal Image consultant<br />Plyometrics coach<br />Bootcamps</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain ISSA Elite Trainer BS in Sport Science
Trainer Connie Pastorius profile picture

Connie Pastorius verified

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<p>My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Yoga Pre/post-natal Running Races (Marathons) ACSM Certified Clinical Exercise Physiologist TRX Certified Suspension Trainer RYT 500 Yoga Alliance
Trainer Byron Wynter profile picture
ACE certified personal trainer

Byron Wynter

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<p>Experience: <br /> I'm a well rounded Personal Trainer, Group Fitness Trainer, and Small Group trainer who observes exercise in its truest form with close detail. Progressing my clients and making them better than they were a week ago makes me feel complete. Helping people to grasp and complete their goals of their future body composition is extremely rewarding, and satisfying. I encourage all, to join this journey with me and let's conquer the new day and your new body. I have a full understanding of kinesiology and motor controls. Repairing motor control senses is extremely important for an unconditioned client who eventually wants to progress into intense and well planned programs, or previously injured clients, who is looking to revitalize and restrengthened post injuries. <br /><br />I am experienced in many styles of training especially:<br />Boxing <br />Strength training<br />Power Training<br />Endurance Training<br />Kettlebell Training<br />Core Conditioning<br />Corrective Exercise<br />Toning and Sculpting<br />Interval running <br />TRX Elite <br />-Compound Movements w/ Functional Training<br />-Expert in progression and regression of exercise program design <br />-program design (3month,6month,12month periodized cycles) <br />Nutritional Consultant <br />Basic Olympic Style Lifts <br />Gluteus and Leg Lifts <br />Corrects Postural Imbalances <br /><br />My Certifications I have received are Ace, TRX STC, TRX RIP , TRX Group Training <br />Enrolled in Certifications: ACE Therapeutic exercise Specialist and Nasm CES (Corrective Exercise Specialist)</p> Flexibility and Mobility Myofascial Release Injury Prevention Massage Stress Reduction Beginners Bodybuilders Brides-to-be Law Enforcement Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Bone/Joint Injury Cardiac Rehab Obesity Osteoporosis Postural Issues Pregnancy Sciatica Scoliosis Shoulder Issues Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ACE Certified Personal Trainer TRX Certified RIP Trainer TRX Certified Suspension Trainer TRX Group Certification ACE Therapeutic Exercise DotFit Certified Nutrition Specialist PNF Stretching
Trainer Kevin Pinzon profile picture

Kevin Pinzon

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<p>Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.<br /><br /><br />Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training ISSA Certified Personal Trainer Associate's Degree in Business Administration EMT-B
Trainer Kat Kohler profile picture

Kat Kohler

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<p>Growing up I struggled with depression and found great freedom and self esteem in martial arts and fencing. This instilled a passion for healing through movement and integrative living which I bring to every session. The most rewarding clients I've had are ones that come to me after a long illness or persistent injury looking to improve their quality of life. <br /><br />The most exciting part of this job for me is when a client gets past the stabilization phase and they start to have more range and move without pain, do that first push up or pull up, and have a new found faith in themselves. It's those moments that make this job so rewarding for me which is why I love working with middle age + and injured populations.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Functional Training Corrective Exercise Post-rehab Pre/post-natal Rehab Seniors NASM Certified Personal Trainer ViPR Certified Personal Trainer Prenatal/Postnatal EGOSCUE Posture Alighnment Specialist MAT Jumpstart Certified Functional Range Conditioning Mobility Specialist Level 1 BS
Trainer Jayson Rosado profile picture

Jayson Rosado verified

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<p>I started training at the age of 18 and have been obsessed with it since! After spending 4 years with "Crunch Fitness" I decided to start my own business as an independent trainer. At the moment I am mostly training out of private studios in the chelsea area with clients all the way in to the upper east side. <br /><br />With 4 certifications under my belt and one in progress (Precision nutrition certification) I believe in science-backed programming as I specialize mostly in improving strength and function among injured and athletic populations as well as weight loss among all populations. <br /><br />I aspire to find creative ways to design programs that crush goals and improve my clients' performance and aesthetic. <br /><br /> A typical 1-hour session consists of a 5-10 minute "activation" phase targeting specific weak muscles followed by 30-40 minutes of what I call the "progression" phase in which the client will learn to integrate movement patterns in to lifts that will turn anyone in to a BEAST in the gym.<br /><br />Please message me for any further questions or if you're interested in a complimentary first session!</p> Strength Training Weight Loss Kettlebells Sports Performance Training Corrective Exercise NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist FMS Level 1 CPR/AED/First Aid BA in International Business
Trainer Jean-Claude Cajou profile picture

Jean-Claude Cajou

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<p>No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results.&nbsp;</p><br><p>MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off?&nbsp;</p><br><p>The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself.&nbsp;</p><br><p>My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.&nbsp;</p><br><p>Now, that I hold your attention this far. Contact me so we can discuss your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Seniors Youth Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist
Trainer Gabbi Berkow profile picture
ACE certified personal trainer

Gabbi Berkow verified

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<p>I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life.&nbsp;</p><br><p>I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. <br /><br />My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.<br /><br />I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.<br /><br />Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.<br /><br />A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. <br /><br />It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Dance Spanish Post-rehab Rehab Seniors Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension IBD Knee Pain/Issues Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer ACE Certified Group Fitness Instructor Romana's Pilates Certification MA in Exercise Physiology from Columbia University Registered Dietitian BA with Honors in Exercise Science from Goucher College Registered Dietitian
Trainer Jason Medlen profile picture

Jason Medlen

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<p>Hey guys! &nbsp;My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life! &nbsp;I was born and raised in Michigan and graduated from Michigan State, GO GREEN!! &nbsp;Health and wellness have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC). &nbsp;</p><br><p>I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age. &nbsp;Although it has been some time since &nbsp;earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active. &nbsp;Since relocating to NYC in 2014, I have found myself at the gym more often than most. &nbsp;</p><br><p>My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis. &nbsp;From that point on, I knew the gym was my happy place. &nbsp;Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer. &nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning NASM Certified Personal Trainer Kettlebell Concepts Level 1 ViPR Certified Personal Trainer TriggerPoint Certified Therapist BA in Food Industry Management Equinox Tier 2 Trainer
Trainer Dexter Saldana profile picture

Dexter Saldana

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<p>Dexter Saldana is a sports and fitness enthusiast who enjoys boxing, playing basketball, and biking leisurely. He has a sports background in both basketball and football. His fitness career began as a member of the globally recognized brand Equinox Fitness. As part of Equinox Tribeca and Equinox Printing House clubs, Dexter acquired multiple certifications while continuing his education courses in various areas of fitness.<br />After almost a decade at Equinox, it seemed a good time to transition his business into the next step. With the knowledge and experience gained, he saw an opportunity to provide a more personalized experience for his clients: traveling to residential facilities and training at private gyms around Manhattan. Dexter specializes in weight loss, strength and conditioning, functional training, and general fitness.</p> Strength Training Flexibility and Mobility Muscle Gain Functional Training Rehab NASM Certified Personal Trainer Precision Nutrition Level 1 TriggerPoint Certified Therapist Kettlebells Levels 1 & 2 Equinox Tier 3+ Trainer ViPR Certified Personal Trainer
Trainer James Rizzo profile picture

James Rizzo

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<p>Hello,<br /><br />My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength &amp; conditioning, balance &amp; coordination, pre/post natal, and athletic training for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! I<br />I enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Cardiovascular Conditioning Injury Prevention Wellness Pre/post-natal Rehab NSCA Certified Personal Trainer IFPA Certified Personal Trainer AAAI Certified Personal Trainer Prenatal/Postnatal BBA, Concentration in Marketing
Trainer Sam Akinrinade profile picture

Sam Akinrinade verified

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I'm Sam Akinrinade of "SamFitness LLC" and I'm a Strength, Conditioning, and Performance coach from NYC. I've worked with general population clients as a certified personal trainer for over 15+ years in the NYC city area for Ballys, and Equinox Sports Club since 2002.  In 2012, I transitioned to private training to one of NYC’s pioneering independent training studios, Titan Fitness Studios, and was quickly hired as a General Manager while maintaining a clientele base as high as 20.  <br>In 2016 I started a sprint club "A Tribe Called Sprinters NYC” with a long-time associate Jonathan Lespinas, as well worked as an Assistant Track & Field Coach under Jonathan, the Head Track & Field Coach of St. John’s Prep High School in Queens, NY.     <br>At the start of 2020, Sam and Jonathan helped open a new performance extension of the prolific and nationally respected South Brooklyn Weightlifting Club created the SBWC: Performance Center, in Brooklyn, NY; A 5,000+sq./ft state of the art athletic development and recovery space, that can accommodate world-class professional athletes, but designed to make extraordinary training to everyday people regardless of ability. ?<br>In High School I ran track and played football and played football in College as well as on a Semi-Pro team. I also have a martial arts background in Kung-Fu, boxing Muay Thai.  I have a Bachelors in Business Management from Baruch College Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Corrective Exercise Actors Beginners Men Models Post-rehab Pre/post-natal Runners Student-athletes Women Youth Back Pain/Issues Limited Mobility Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Stress Baseball Basketball Gymnastics Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Soccer Softball Tennis Triathlons Weddings TRX Level 1 Kettlebells Levels 1 & 2 USA Weightlifting USATF Coach Pre/Post-Natal NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Bachelor's in Business Management
Trainer Theophilus Martin profile picture
ACE certified personal trainer

Theophilus Martin verified vaccinated

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<p>My name is Theophilus Martin but goes by Theo. I have been helping people get in shape for four years working as a volunteer instructor for Shape Up NYC through various locations in Manhattan. I have been passionate about fitness since I was 16 when I was diagnosed with Hodgkin's Lymphoma. My goal is to not only get people in shape but to motivate them to push themselves and know they have the power within to make it possible. My class formats are HIIT style and also based on bootcamp and also boxing/kickboxing without the tough drill instructor approach.</p> Strength Training Weight Loss Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Runners Women Youth Obesity Hiking Obstacle Courses Running Races (Marathons) Weddings CPR/AED ACE Certified Group Fitness Instructor
Trainer Mike Taylor profile picture

Mike Taylor

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My name is Mike Taylor, I have been personal training for 6 years now and I love what I do. I am currently expanding my business and I am looking for motivated individuals that are just as hungry for their transformation as I am. We all have the power to evolve past our old habits and excuses that does not serve our best interest. The one thing that I can guarantee from working with me is that your evolution won’t just be a change in the body, but also a change in the mind. Peace Strength Training Muscle Gain Functional Training Stress Reduction Wellness Actors Beginners Bodybuilders Men Middle-aged Models Women NCSF Certified Personal Trainer
Trainer Luc Bernado profile picture

Luc Bernado vaccinated

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I'm Luc I've been training for 14 years, I served in the military USMC. I'm really passionate about Fitness, fun fact I ran a half marathon with a client last minute cause her friends bailed...after completing it I realized why they bailed, but anyhow as a trainer I've trained all types of clients from youth to seniors. I don't like being bias therefore I have no particular client preference, I mainly focus on my client reaching their goal, my training style varies depending on the client. I've made them lose weight, build mass, get lean, get mobile you name it, and yet I'm still learning. One thing about me is I enjoy challenges that's not going to change but if you enjoy challenges as much as I do, challenge me to get you right! Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Creole Beginners Law Enforcement Men Seniors Women USAW Level One Coach NASM Certified Personal Trainer
Trainer Erick Arenas profile picture

Erick Arenas verified

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"Movement is Life"...These words have been the foundation of my fitness journey. When I was young, working out playing a sport and getting my heart pumping was way to escape the humdrum of everyday life. This in a way prepared me for the next chapter of my life with the US NAVY. My duties as a Corpsman required me to have an in depth comprehension of the human body and to treat all types of different injuries, on and off the field. During my time in the service, I worked in a physical therapy clinic in Camp Pendelton, CA. Watching as these Physical Therapist worked with the patients brought me such a sense of fulfilment. I knew that this is what I wanted to do. After my time in the service, I obtained my Bachelors in Nutrition and Exercise Science, NASM-CPT, NASM-CES with the goal to get as many people moving as possible. <br>I have worked with a wide variety of people to lose weight, fix posture, get stronger and overall feel better. My aim is to get you excited about working out. Whether it be for the first time or if you are trying to get back in the groove. A progressive approach to whatever your goal is. As a certified Flexologist, I applied PNF stretching to aide in recovery for Marathon runners, Young Athletes, weightlifters and recovery from surgeries. <br>We will work together to stay motivated and Keep Moving! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Cardiovascular Conditioning Corrective Exercise Spanish Bariatric Beginners Brides-to-be Overweight/ Obese Post-rehab Runners NASM CES NASM Certified Personal Trainer Bachelors in Nutrition and Exercise Science
Trainer Leo Biette-Timmons profile picture

Leo Biette-Timmons

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<p>My goal in life is to help others become the best version of themselves. Fitness to me isn&rsquo;t what you see plastered all over social media, but how you feel in your everyday life. I want to help change lives. Fitness is fun and accessible, and doesn&rsquo;t need to be complicated. I started my fitness journey because of my own insecurities, and it spurred a love that I would never have guessed existed. I want to help give back, to help my clients feel the way I do! Fitness and exercise can give you so much in your daily life, the last thing it should be is intimidating and scary.</p> Strength Training Weight Loss Muscle Gain Cross Training Wellness Beginners Bodybuilders Men Student-athletes Women Ankle Injury Bad Posture NASM Certified Personal Trainer Bachelor of Arts, English
Trainer Madeline Danza profile picture

Madeline Danza

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Hello! I am a Certified Strength and Conditioning Specialist, focusing on body recomposition, strength building, injury prevention, and general health/longevity. I have worked with a wide variety of clients, including both men and women with either aesthetic goals (fat loss, muscle gain, body recomposition), training based goals (lift a certain weight, learn more about weight lifting and programming, cardiovascular goal), or both simultaneously! I can help you reach your goals, whether they are on a strict timeline (i.e. upcoming wedding), or whether you are just trying to transform into a more healthy future version of you! <br><br>Over the course of my 10+ year journey (and counting) towards my healthier future version of myself, I have been able to create for myself through trial, error, and a ton of research, a lifestyle which includes healthy balanced nutrition and a reasonable and fun workout regimen. My mission is to provide you with the insights I’ve gained over the years, and eliminate the need for your own personal trial and error! <br><br>Our relationship will begin with an entirely free assessment of your current fitness status, during which I will gain an understanding of any experience you already have, what your current fitness level is, and if you have any injuries (whether past or present) that we should be cognizant of. Then, I will build out a workout that we will do during our first session together. During that session, we will both get a feel for whether our personalities and styles jive, which is a very underrated aspect of hiring a personal trainer that you should consider! From there, we can continue in a number of different ways, which include an in-person or virtual personal training sessions (with the option to bundle), a regimen that you can do without sessions, or a combination of both! I also provide nutrition coaching to accompany our workout regimen for maximum results. <br><br>I am looking forward to getting to know you and your goals! Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Wellness Beginners Bodybuilders Brides-to-be LGBTQIA Men Models Overweight/ Obese Student-athletes Women Hiking Powerlifting Competitions Weddings NSCA Certified Strength and Conditioning Specialist
Trainer Daniel Farray profile picture

Daniel Farray verified

location-iconOutdoor & In-Home
<p>My Name Daniel Farray A trainer from Queens who has a passion for Fitness and Health. After witnessing first hand from my father becoming very sick from illnesses that could have been avoided with proper nutrition and staying active it gave me the motivation to dedicate my life to helping individuals who need direction, help , and support to achieve their goals both physically and mentally. As a personal trainer my job is not only to physically train your body, but to help you mentally stay focused on your bodies physical needs. Everyone has many priorities and some times we can choose to not make our bodies one of them. As your trainer I do just that and make your body a priority by training , guiding, and supporting you on your fitness journey. I am certified in corrective exercise and take posture very seriously because when neglected can lead to pain and injury. I also specialize in weight loss and strength training. I love what I do and it is my passion and I would Love to share it by helping you to meet your goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Corrective Exercise Beginners Overweight/ Obese Post-rehab Seniors Student-athletes ACL tear Ankle Injury Asthma Back Pain/Issues Bad Posture Diabetes High Blood Pressure High Cholesterol Hypertension Joint Pain Neck Pain Obesity Basketball NASM Corrective Exercise Speciaist NASM Certified Personal Trainer
Trainer Sam Ansman profile picture

Sam Ansman

location-iconOutdoor & In-Home
I have been a personal trainer for 6 years, though I have been training for and competing in numerous athletic endeavors for 15 years. From Strongman to ultra marathons to Brazilian jiu jitsu, I’ve had extensive experience in muscle building, endurance, weight loss, and mobility both in my own training as well as with my clients. My goal is to educate on what they are capable of and how to become the healthiest version of themselves. Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Kickboxing Back Pain/Issues Knee Pain/Issues Powerlifting Competitions Running Races (Marathons) Precision Nutrition Level 1 Kickboxing Instructor Kettlebell Athletics Level 2 RKC Kettlebell Certification Annette Lang Prenatal/Postnatal ClinicalAthlete Weightlifting Coach ISSA Certified Personal Trainer B.A. psychology
Trainer Jay Reyes profile picture
ACE certified personal trainer

Jay Reyes verified

location-iconOutdoor & In-Home
<p>Hi there! Thank you for stopping by! My name is Jay Reyes and I am ready to help you improve your health and overall wellbeing! I have 17 years of gym experience as an employee, group fitness instructor and member. I am an ACE Certified Personal Trainer, Group Fitness Instructor and Weight Management Specialist. I also have 8 years of leading Indoor cycling classes. I once weighed in at a whopping 252lbs and was unmotivated to do anything about it. Today, I share my knowledge and charisma with everyone who is willing to make the necessary sacrifices for change. Let me help you :) In my spare time I enjoy listening to John Mayer, The Dave Matthews Band and the occasional cheat meal :)</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Injury Prevention Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Runners Student-athletes Women Asthma Boot Camp Weddings ACEWeight Management Specialist ACE Certified Group Fitness Instructor ACE Certified Personal Trainer
Trainer Colleen O'Brien profile picture

Colleen O'Brien

location-iconOutdoor & In-Home
I am a registered dietitian, personal trainer and wellness expert. My wealth of knowledge comes from a blend of life experiences, higher education, and years of working with people from all walks of life. I have an MS in Nutrition and Public Health from Columbia University and an undergraduate degree in Nutrition and Food Science.<br><br>I have worked as a personal trainer and group fitness instructor in New York City for the past 25 years along with holding certifications in Thai massage and as an Iynegar yoga instructor. I have also trained and competed in Muay Thai Kickboxing. <br><br>My career as a clinical dietitian has allowed me to work with all types of disease states including eating disorders, high blood pressure, diabetes, diverticulitis, Krohn’s disease, Celiac disease, cancer, eating disorders, strokes patients, HIV/AIDS and overweight/obesity. <br><br>My philosophy is that diet and exercise work together to create optimal health and wellness. Nutrition Strength Training Boxing Posture Kettlebells Functional Training Yoga Massage Kickboxing Cross Training Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction Alzheimer's Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Disordered Eating Recovery Eating Disorders Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Ulcerative Colitis Registered Dietitian, CDN State of New York, CPR/AED, Yoga Alliance certification, Obesity and W ACSM Certified Personal Trainer MS - Nutrition and Public Health, BS - Nutrition and Food Science
Trainer Sidney Mckinney profile picture

Sidney Mckinney verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
Hello, My name is Sidney, I am a certified personal trainer through NASM. My trainer philosophy is "Strength and function for Life". I believe everything related to training should translate to our day to day living/demands. My desire is to not only help my clients reach their goals through training, but to help them establish the habits and behaviors that will allow them to live a healthy life style on their own. Nutrition Strength Training Weight Loss Muscular Definition Functional Training Injury Prevention Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Student-athletes Women Back Pain/Issues Bad Posture Hip Pain/Issues Knee Pain/Issues Shoulder Issues Weddings NASM Certified Personal Trainer ASSOCIATES OF OCCUPATIONAL STUDIES