KC Reed
Verified
5 Reviews
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About KC
Kevin is a NASM Certified Personal Trainer who is passionate about health and fitness and helping others be the best version of themselves. He currently trains privately all around New York City and for a major New York City University.
Kevin works with people of all ages and fitness levels to help them achieve their goals and meet their needs. From general fitness to injury prevention to post injury rehab, Kevin has experience working with people of all ages and conditions, including degenerative conditions such as Parkinson’s disease.
Born and raised in the New York City area, Kevin earned a bachelors degree from Binghamton University and a masters degree from Columbia University. He was an avid athlete growing up and was inspired by watching his father run the New York City marathon. Kevin was invited to pitch spring training for a newly created International Baseball League.
Growing up with two older sisters who often tossed him around like a baseball, Kevin was determined to find the strength to remain upright should they push him again. Fortunately, the pushing subsided as they got older, but Kevin continued to become dedicated to health and fitness. As a performer, he has been seen on television, at Carnegie Hall, Radio City Music Hall, on Broadway, and around the world.
Kevin looks forward to the opportunity of helping you achieve your goals in a supportive and nurturing environment.
No day like today.
My favorite client story
There are so many great stories, from body fat loss to strength gain to rehabilitation. One of the great success stories came when a client said, "You're the best investment I ever made."
My favorite exercise
It's like music - too many songs to choose an absolute favorite.
My favorite quote
-Believe you can and you're halfway there.
-Be just a little better than yesterday.
My training philosophy
Whether you're a beginner or you're advanced, fundamentals will get you there. It's important to avoid hitting a wall and diminished returns.
My training experience
Years of training, from well-known clientele to your every day guy and gal - all age groups, all conditions.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
- Boxing
- TRX
- Cross Training
NCCA Accredited Certifications
Additional Certifications
Pink Gloves Boxing, APDA Parkinson’s Disease Training for Fitness Professionals, CPR/AED, Certified Procedos Trainer, FitFighter Pro Certification
Education
BA from Binghamton University, MFA from Columbia University, New York Real Estate Institute Certified
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Arthritis, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Brain Trauma, Chronic Pain, Depression, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Parkinson's Disease, Plantar fasciitis, Shoulder Issues
Training Areas Served
If you want real results, KC’s your man. He’s committed to providing you with the kind of training that will change your body, and your life. He goes above and beyond, and will make you want to do the same for yourself.
He is the best investment I made in years. Not to mention my improved balance I noticed within two months.
I lost 15 pounds in 6 weeks.
I have been training with Kevin for 8 weeks now, and my body fat is down 3% already, no more back pain when I train. He is super knowledgable and very friendly. 10 out of 10 trainer!
Thanks for the sweats and the laughs. He really helped us get through a very difficult time.
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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