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KC Reed lightening bolt

Verified 5 Reviews
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About KC

KC is a NASM Certified Personal Trainer who is passionate about health and fitness and helping others be the best version of themselves. Born and bred in the New York City area, KC earned a bachelors degree from Binghamton University and a masters degree from Columbia University. He was always an avid athlete growing up inspired by watching his father run the New York City marathon, and was once invited to pitch spring training for a newly created Israeli Baseball League. Growing up with two older sisters who often tossed him around, KC was determined to find the strength to remain upright should they push him again. Fortunately, the pushing subsided as they got older, but KC stayed dedicated to fitness. As a performer, KC has been seen at Carnegie Hall, Radio City Music Hall, on Broadway, and around the world. KC looks forward to the opportunity of helping you achieve your goals in a supportive and nurturing environment. No day like today.  With KC at your side, you WILL succeed.



My favorite client story

There are so many great stories, from body fat loss to strength gain to rehabilitation. One of the great success stories came when a client said, "You're the best investment I ever made.

My favorite exercise

It's like a music - too many songs to choose an absolute favorite.

My favorite quote

Believe you can and you're halfway there.

My training philosophy

Whether you're a beginner or you're advanced, fundamentals will get you there. It's important to avoid hitting a wall and diminished returns.

My training experience

Years of training, from well-known clientele to your every day guy and gal!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer


BA from Binghamton University, MFA from Columbia University, New York Real Estate Institute Certified

Who I Especially Like Working With

Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Men, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Depression, Hip Pain/Issues, Lower Body Pain/Issues, Obesity

If you want real results, KC’s your man. He’s committed to providing you with the kind of training that will change your body, and your life. He goes above and beyond, and will make you want to do the same for yourself.


He is the best investment I made in years. Not to mention my improved balance I noticed within two months.

Lora B.

I lost 15 pounds in 6 weeks.

Shawn F.

I have been training with Kevin for 8 weeks now, and my body fat is down 3% already, no more back pain when I train. He is super knowledgable and very friendly. 10 out of 10 trainer!

Ollie G.

Thanks for the sweats and the laughs. He really helped us get through a very difficult time.

Jeff and Kathy G

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