KC ReedVerified 5 Reviews
Kevin is a NASM Certified Personal Trainer who is passionate about health and fitness and helping others be the best version of themselves.
Kevin looks forward to the opportunity of helping you achieve your goals in a supportive and nurturing environment.
No day like today.
My favorite client story
There are so many great stories, from body fat loss to strength gain to rehabilitation. One of the great success stories came when a client said, "You're the best investment I ever made."
My favorite exercise
It's like music - too many songs to choose an absolute favorite.
My favorite quote
-Believe you can and you're halfway there.
-Be just a little better than yesterday.
My training philosophy
Whether you're a beginner or you're advanced, fundamentals will get you there. It's important to avoid hitting a wall and diminished returns.
My training experience
Years of training, from well-known clientele to your every day guy and gal - all age groups, all conditions.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Corrective Exercise
- Cross Training
NCCA Accredited Certifications
BA from Binghamton University, MFA from Columbia University, New York Real Estate Institute Certified
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Arthritis, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Brain Trauma, Chronic Pain, Depression, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Parkinson's Disease, Plantar fasciitis, Shoulder Issues
If you want real results, KC’s your man. He’s committed to providing you with the kind of training that will change your body, and your life. He goes above and beyond, and will make you want to do the same for yourself.
He is the best investment I made in years. Not to mention my improved balance I noticed within two months.
I lost 15 pounds in 6 weeks.
I have been training with Kevin for 8 weeks now, and my body fat is down 3% already, no more back pain when I train. He is super knowledgable and very friendly. 10 out of 10 trainer!
Thanks for the sweats and the laughs. He really helped us get through a very difficult time.
Get new clients. Change lives.