Kylie BrunngraberVerified 3 Reviews
Born and raised in the San Francisco Bay Area, I grew up swimming, playing water polo, and dancing competitively. My passion for the performing arts led me to pursue a B.A. in Dance Performance at Loyola Marymount University, where I began to cultivate my love for the gym and the daily sweat. While still in college, I earned my RYT 200 yoga instructor certification from CorePower Yoga in Los Angeles, and began my teaching career at a local yoga studio, working with adults and kids of all ages, abilities, and levels.
Shortly after graduation, I was sponsored by a Los Angeles megaformer studio to train at the Lagree Fitness headquarters in Burbank, CA. Taking the sponsorship as a push from the universe, I jumped in and furthered my fitness education by becoming a certified Lagree Fitness instructor, a NASM Certified Personal Trainer, and a Corrective Exercise Specialist all within a few short years. I'm super passionate about getting people up and moving, and I love nothing more than seeing the shift in my clients’ confidence when they conquer a goal or a movement that once felt “impossible”.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
CPR/AED/First Aid, 200-hour Vinyasa Yoga, Lagree Method Certified, NASM Corrective Exercise Specialist
BA in Dance Performance
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Student-athletes, Women
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Limited Mobility, Obesity, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Ulcerative Colitis
Kylie goes above and beyond when working with her clients. She deeply listens to the needs and wishes of each individual and uses her skills, knowledge, and imagination to craft up a truly one-of-a-kind fitness program. You won’t see her routines anywhere else. She is so creative and pieces together exercises that are insanely effective while also being dynamic and fun. She KNOWS HER STUFF and you can feel safe knowing you’re training with a true professional. Since working with Kylie, I have felt so much growth in both my mind and body. I feel stronger in every moment of my life, and Kylie has taught me I am capable of so much more than I thought. Train with Kylie! Your body (and heart) will thank you!
Kylie is fantastic at what she does. She developed a program for me based specifically on not only my fitness level, but tailored specifically to my personal goals. Her knowledge of the body and her clients lets her create programs that maximize efficiency. She will push you, but will also listen to how you're feeling on any particular day and help you adjust to get the most out of each workout. I've been absolutely thrilled with my results.
I've been working with Kylie for one year, twice a week for 90 min --15 stretch / 60 weights-training/15 stretch - plus a 5 min 1/2 mile run to warm up. Concurrently, I've been counting macros - optimized to max muscle and lose fat. Well - guess what it has been working !! And this is especially big since I am 60 and was in decent shape to start. RESULTS: bodyfat down big and muscle mass up big. Flexibility improved dramatically I attribute my success to date to Kylie's leadership and training style No nonsense approach (although she does laugh every now and then ). Very flexible with timing, arrangements If you are ready to do this right, it's worth the time and investment with Kylie -
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