I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to d... Read More

y being able to do a push up are little yet, huge, feats that make working out all worthwhile. The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun! My Mantra: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger 

I enjoy working closely with people to achieve their health and fitness goals. These goals include weight loss, improving general strength and conditioning or targeted fitness training. I do that by developing and implementing a custom fitness plan which is... Read More

ess plan which is combined with motivational techniques and dietary advice to achieve maximum results.   I'm certified by the National Academy of Sports Medicine and I'm an accredited Insanity® instructor.   I was featured on Good Morning America presenting a workout segment with celebrity trainer Harley Pasternak.   Fitness is my passion and I truly enjoy helping people to feel good about themselves.  

I can also train you at Complete Body Midtown East on 57th and 2nd Ave, Complete Body FiDi at 10 Hanover Square, NY Underground Fitness in Columbus Circle, or befitnyc at Broadway between 104th and 105th for an additional $25/session. For over 10 years, I'v... Read More

ver 10 years, I've trained clients from all walks of life and of all ages; aspiring athletes, athletes trying to get more of an edge and those looking to simply gain muscle or lose weight. My main goal for every training session is to challenge your body to induce change. The intensity will bring you out of your body's comfort zone in order to achieve this but pays special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they're just going through the motions. The condition of our body and our health is the lens in which we experience the world. Polish that lens and your mind and outlook will see clearly and positively. Fitness is my passion and it is a gift that I've enjoyed instilling in my clients.

My passion for fitness resulted in my pursuing a certification in personal training about 5 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get posit... Read More

lp them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I’m hired to facilitate and provide the tools needed to get those results. I offer potential clients one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults. In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve. I like to share my experiences with my female clients especially ones over 40, I want them to understand that it’s never too late to reverse their health and get fit, I like to call it "aging backwards."

I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

I have trained and designed year-round programs for a wide variety of clients, from regular Joe to semi-pro. I believe in positivity and encouragement on a firm base of accountability. Whatever your training goal, my years of experience evaluating and rehab... Read More

luating and rehabilitating athletes will ensure smart, safe programming that keeps you on track for the long term. As a lifelong athlete myself, I understand the difficulty of arranging fitness around a full schedule, and the need to avoid injury on the way to achieving your goals. I also believe that training should be an enjoyable experience where you should always know what you've gotten out of each session.

Have you tried to lose weight but didn't succeed? Do you think it is impossible to look like a fitness model? Or maybe your physician recommended exercise for you but you aren't sure how to exercise correctly? I can help you achieve your health and fitness ... Read More

alth and fitness goals.As a personal trainer and group exercise instructor I’ve conducted fitness assessments, assisted many clients to develop fitness and wellness goals, and designed fitness programs to address clients’ goals and needs. I have trained clients from different age groups with physical conditions and diseases such as connective tissue disorder, hip replacement, cancer, lower back pain, spinal fusion, knee replacement, and pregnancy as well as many healthy clients and helped them accomplish their goals.My profession is my passion. In the past as a competitive athlete I was inspired and trained by several great coaches and trainers. Now, I am privileged everyday to inspire and lead you to be healthier and stronger.

I recently received my Masters of Science in Sports Science at Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist working as a strength and conditioning coach. I ... Read More

tioning coach. I have trained athletes at all levels and I am excited to individualize long term fitness programs.

Certified personal trainer Jarrel Watkins is dedicated to improving his clients' overall quality of life while helping them to progressively achieve each and every goal—no matter how big or small. "I truly enjoy helping those who are willing to accept... Read More

willing to accept the help," says Jarrel, who finds joy in supporting clients as they accomplish feats they didn't think possible. "I pride myself on being very meticulous in care and following progressive and practical fitness regimens. It won't feel as if you are in the fight to get in tip top shape by yourself." Jarrel believes that accountability is one of the most important aspects of training and health, and that without it, it's all too easy to fall victim to past mistakes. "We are here to work with you and motivate as much as we possibly can," he says.

When you train with me you can expect results and a good time! I've been training people of all ages—those as young as 13 to seniors in their 80's and everything in between—for the past 5 years. My extensive training experience and adaptable sty... Read More

and adaptable style means that I am able to customize your workouts to meet your needs and goal. Whether it’s weight loss, muscle gain, sport specific training, injury recovery/prevention, and/or martial arts you’re looking for, I’m here to coach you, push you, educate you. I have a packed arsenal of exercises for you and promise you’ll never get bored and will always have fun. I love my job and look forward to seeing you soon :)  

***Please inquire with me about scheduling before booking!***!!! I am away till July 19th!!!Most of my clients would describe me as encouraging and inventive. I like to change things up so you don't get bored and have a great ability to work around injuries... Read More

k around injuries and ailments. My style is a blend depending on what's needed and when. I pull from classic weight training, HIIT, Pilates, yoga and even breath work. I am crazy about proper form and want you to get the best workout possible, while preventing injury. I also am a jokester and like to keep it real. Separately I teach indoor cycling, which I also love.

Hey, I'm Nate! I'm a down-to-earth, midwestern boy living here in the city. Here's what you can expect from a session with me:-Effective exercises-A feeling of accomplishment afterward-A good timeHere's what you can expect long-term from me:-ResultsGrowing ... Read More

:-ResultsGrowing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.

I am beyond excited to train you and get you to your fitness goals as we work side by side. I’m here for you and want to tailor the best plan that works for you. I am very supportive and enjoy being there for my clients but also give a good dose of to... Read More

a good dose of tough love when needed. Nothing makes me happier than seeing you excel and live up to your fullest potential.I received my B.A. in Dance from Chapman University in Southern California where my studies included anatomy, kinesiology, and courses in human movement studies. Shortly after graduation I began my dance career with the renowned dance company, Momix where I toured internationally for 6 years. Momix is known for its athleticism and power while displaying artistry and grace. I excelled in this style of performance and was promoted to Company Dance Captain in my 3rd year. The demands of the work and my interest in weightlifting prompted me to start Strength Training while on the road and training other company members.As a professional dancer, I have always had a fascination with the human body and the amazing things it is capable of doing. I was never an athletic kids. I even had to take summer school for gym! Who knew that physicality and strength training would be come so much a part of who I have become. Combining dance and strength training is something I really enjoyed. I needed to be strong and still be as hyper functional as a dancer. This combination of characteristics is what I emphasize. I want you to not only be strong but also agile, walk taller and be better in your everyday life.

Hello! My name is Sari. I am an energetic, positive person and I love helping people attain their goals. I am a compassionate health educator and advisor with experience in the health care field as well as personal training. I can work with TRX, free weight... Read More

TRX, free weights, resistance bands, or just one's own body weight! I work with women and men of all ages. 

My philosophy is simple: train smart, train hard, train with purpose. I believe that the work you do in the gym should elevate the life you lead outside of it. My approach emphasizes functional training methods, science, and utmost consciousness toward you ... Read More

sness toward you and your goals. Whether it's fat loss, muscle gain, increased strength, nutritional guidance, enhanced mobility, or you simply want to challenge yourself with something new and level up, I am dedicated to helping you to become the strongest version of yourself. Training with me includes the following:• Custom program design• Nutritional guidance (includes customized macronutrient targets)• Food logging accountability• Progress tracking• 24/7 communication for advice, questions, insight, etc.I am certified through the National Strength and Conditioning Association, ACTION, as well as am a certified Kettlebell Concepts Level 1 Instructor. I've commercial experience with CRUNCH gyms, and currently train independently with multiple fitness companies. I also provide online coaching, working with a vast array of clients located all over the world. I specialize in in-home and outdoors training methods, providing all equipment necessary to push you through empowering and effective workouts. I train with the big picture always in mind, encouraging my clients with an understanding and confidence in their work that supports continuous progress and healthy habits that can be carried with them for a lifetime.

I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after tha... Read More

r years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!

My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal ex... Read More

e and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit. I start with a holistic approach to fitness, health & wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind & spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness. Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line…you tell me what you want to accomplish and I draw up the game-plan to turn it into reality! The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet & meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn’t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you’re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!

NPC fitness competitor. Published health and nutritional writerAs a high school student I always loved sports. I was a member of a volleyball team and I danced ballet. I was always very active and enjoyed the adrenaline during the competitions. Then, I fell... Read More

ons. Then, I fell in love with yet another sport, weight training, and I dedicated myself to it. I saw how quickly my body transformed with the consistent training and proper diet which led me to participate in NPC fitness competitions. This changed my life forever. I then decided to pursue my career in helping others to transform their lives.I will provide you with personalized packages which will transform your physique and maintain your well-being . I specialize in shaping physical appearance and improving health status. I will create programs based on your goals and my priority is to help you achieve them and maintain them. My outlook on that is to make it a lifestyle change with the right approach and pace, rather than a short quick and drastic fix. I will help you take this journey one step at a time tracking your progress.  For more hours of availibility message me as my schedule can be more flexible. 

I can also train you at Exceed Physical Culture in Tribeca, Elysium Fitness on the Upper West Site and Mid-City Gym in Times Square for an additional fee. I am available in The Hamptons Fridays & Saturdays in the Summer.    NASM certified and ... Read More

SM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist.    As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win.    Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

My desire is to make fitness easy, relatable, and sustainable.Everything involving exercising and working out never came easy to me. Gaining weight comes more naturally. I still can't do a full split. I share my love for food with most of my clients.I love ... Read More

y clients.I love seeing progress and helping my clients reach their goals.

I work exclusively with female clients. Allow me to give you the tools to take charge of your challenges in a personally tailored way, ultimately leading you to a healthier and more productive life. I take a balanced and holistic approach to exerc... Read More

approach to exercising and eating healthy.  You will be educated, inspired, encouraged and motivated to continue to pursue your health and wellness goals.  For the past 14 years, I have been privileged to help countless clients achieve their health and fitness goals. As a transformation specialist, I take your health seriously. My exercise and nutriton programs are tailored to help maximize nutrient intake, daily performance and to master the body you live in.  I am well aware that starting a new exercise or nutrition program can be challenging.  But I also know that it is extremely rewarding and vital to living optimally. You are the CEO of your fitness experience, I believe in you "Living Holistically Well"        

Stephen Stahl is the Founder of MedWell Fitness, he has over 10 years of experience working in the fitness industry and has worked with people of all ages and fitness levels. Working independently with clients, he's helped to improve their lives through exe... Read More

lives through exercise and lifestyle adjustments -- this is what we he is most passionate about. His vision is to create an environment where Physical Therapists, Medical Doctors, and Fitness Specialists can work together collaboratively to help people live longer, more energetic lives.

A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City. Having trained and taught for Equinox for almost ten years, Allison i... Read More

years, Allison is happy to be joining the Yoga Room team. Allison is certified in personal training by the National council for strength and futness and received her certification in yoga from Laughing Lotus. Her specialties include, pre post natal wellness, strength, pain therapy, weight loss and sports specific training. She is currently training clients such as Lorde, Venmo, Uber, Pintrist, and Spotify among others.       Specialties:   Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training           Special Populations:   Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training       Training/credentials:   NCSF certified personal trainer   Certified yoga instructor     Pre and Postnatal specialist    Group fitness instructor for Equinox and Exuberency:       Barre Burn, Deep Extreme, Metcon 3, Headstrong   BFA in dance        I trained at the Joffrey ballet school and danced professionally in New York for many years.    

I've been working in the fitness industry for over 8 years now. In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009. I made Top 5 for... Read More

I made Top 5 for the 2010 Bodybuilding.Com spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.  At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!  I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I'm launching my own supplement company, Cooper Nutrition in 2017.   My experience  has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes.  I've been personal training for over 6 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and nutrition program. My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients  succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.  Below are reviews from current and previous clients that I have worked with. Feel free to message me about any questions regarding working together or availability requests, if you don't see a day and time that you would like available. 

I train in New York City only mainly Midtown West and Chelsea areas, but am willing to travel within Manhattan, Williamsburg, Brooklyn and Long Island City, Queens. Please contact for details.I believe fitness is a lifestyle. I am a running athlete spe... Read More

nning athlete specializing in sprints but I also strength train with weights (including kettlebells), box regularly, practice yoga, and general movement.  I prefer to train people who are committed to their personal development and self-improvement! I specialize in training beginners or deconditioned clients, women, runners and adults aged 21-65. I follow a holistic approach to fitness meaning in our sessions we will discuss how to improve your life through wellness practices, plant-based nutrition, movement, and strength training.If you have any questions please feel free to message me and view my website www.devifitness.com Thank you and happy training!

* I do not go outside Manhattan Life has its ebbs and flows, especially life in NYC. We batter our bodies in an attempt to keep up with the rhythm of the city that fuels your inspirations, drives your ambition, and feeds your energy, just as much as it... Read More

ust as much as it bruises your ego, damages your body and corrupts your mind. The pros and cons of NYC are a constant balancing act of staying true to one's values while remaining open to opportunities. I am your coach and guide to managing the stresses this city places on your body. I use my years of experience as a fitness/nutrition coach to help you live a balanced life in a unbalanced city. I received a Bachelors in Kinesiology and a Health and Wellness coaching certification from University of Wisconsin-Milwaukee. I am also an ISSA certified Specialist in Performance Nutiriton, Precision Nutrition Level 2 Coach and NASM certified personal trainer. After University I spent a number of years working as a trainer in Physical Therapy which allowed me to hone my skills in developing safe and effective exercise programs. Spending the summer of 2009 in Yantai, China where I attended Kunyu Mountain Shaolin Martial Arts Academy and trained in Kung Fu, Tai Qi and QiGong taught me great discipline and appreciation for life. Upon returning to the United States, I embarked on a journey to become an INBF Figure competitor. I have brought my passion and skills with me to NYC to feed my ambition and strive to be the best in the fitness industry. In order to continue to provide the best service I have added additional certification in Pilates mat/reformer, Spinning, Kettlebell, Powerplate and Vipr. 

Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. certified trainer is also a Daily News Golden Gloves finalist who has competed in numerous Golden Gloves and other boxing tournamants. He also holds a Brazilian jiujitsu purple belt and particip... Read More

belt and participates in obstacle course endurance racing (Spartan Race). He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.  Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.  * BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles. * Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training. All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches. * It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury. * The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories. * Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed. * Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile. * The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility. * TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete. * BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too. * A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility. * BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.               "All it takes is all you got"

Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and... Read More

o each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."    Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition.  His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.  

I've been in the gym environment for over 10 years. It's only been in the last few that I've really gotten into the professional realm of teaching. In 2014, I got my 200 hour Vinyasa yoga teacher certification. The next year, I went to an extensive training... Read More

xtensive training program at FPTI to become a trainer and received my ACE certification shortly after that. A mesocycle is a time period of training that is 4-12 weeks. My method is finding out where you see yourself at in 3 month increments, about 12 weeks. I will inform about you fitness and some nutritional guidelines it will take you to get to that goal and implement a training program that will improve your fitness level.

I can also train you at Mid-City Gym at 345 W 42nd Street for an additional $15/session. I've been involved in sports and competition for the better part of my life, where fitness has always played a large role. Playing Division 1 tennis in college has help... Read More

college has helped to springboard my passion for health and fitness while setting me on a path to realize the consistency and dedication it takes to better oneself. Setting and achieving goals is one of the most satisfying experiences that one can have and I relish the opportunity to help others do the same.

I’ve had a pretty varied life — Farmer, Marketing Analyst, PR specialist, Jewelry Designer, and Fitness and Health Instructor.But my biggest accomplishment has been my own fitness and health journey.It was hard work reclaiming control of my heal... Read More

ontrol of my health and my life. So, I know whatever journey you’re on, I can support you and I can encourage you. I’ll push you and I’ll help drive you forward.You’ll reach new heights that you probably didn’t even know existed. Consistency is key for me. I make it a point to get to know each of my clients and to keep a steady eye on their progression, ensuring each one is offered the opportunity to grow outside of their comfort zone. Guilty Pleasure: french fries

I'm an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). I received my Bachelors of Science in Exercise Science from Georgia State University and have over 6 years of combined personal training and group fitness ex... Read More

group fitness experience in corporate, commercial, and physical therapy settings.   As a trainer, I've helped hundreds of clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts", or wanted to make a change but simply didn't know where to begin. I understand how frustrating even a basic workout routine can be, and how hard it can be to regain motivation after an injury.   My goal is to change this; I believe that working out should never feel like a chore. I'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.

Roy Hanson is a certified personal trainer and a firm believer in teaching his clients, friends and family about a lifestyle of health and fitness. With certifications from the American College of Sports Medicine and American Academy of Personal Traini... Read More

f Personal Training, Roy is pursuing his dreams in achieving great weight loss, adequate health, and ultimate fitness. With previous experience working for Work Fitness and New York Sports Club, Roy now works as an independent trainer, where he motivates his clients to accomplish their fitness goals whether they are weight loss, muscle gain or just to lose body fat. As a personal trainer, he offers strength training, circuit training and conventional boxing to everyone. It is through his different exercise and fitness programs that you will see great results! Roy dedicates his time to hands-on training with his clients as he guides them through a proper exercise progression. In this, he maintains a high level of safety while striving to reach their full potential. All in all, he is passionate and devoted to his plan of improving health in himself and in others.

"Nobody wants to show you the hours and hours of becoming, they'd rather show you the highlight of what they've become."Knowing that you have made the first step towards bettering yourself, the utmost important factor in your success is the supportive, dema... Read More

supportive, demanding, and knowledgable trainer you will have by yourself on your journey.I like to consider myself that figure, your best friend, someone who will push you beyond your limits and make you feel better every single time you end your session. Someone who will help you learn to love the burn.About me, I am a former swimmer turned personal trainer, I have worked with many clients that have different cultural and fitness backgrounds, while specializing in weight loss, strength gain, and muscle hypertrophy and endurance.

Mariano Cardona is a highly active New York City based Personal Trainer who enjoys the fine art of social interaction, making connection with others, and assisting those who possess fitness related goals. He has a strong background in Resistance Training fo... Read More

tance Training for Fatloss, Building Strength & Muscle Endurance, Power, and Athleticism. He likes experimenting with various methods and techniques, bringing energy into his training, and learning through the process of his own experiences.Basically, he's a great guy. You should work with him ;)

Trevor’s passion for fitness education began in his hometown of Richmond, Vermont and continued through college while playing both NCAA soccer and volleyball. He is a certified personal trainer whose expertise ranges from functional strength and condi... Read More

trength and conditioning to sports performance and weight loss. Trevor has established a name for himself in the industry by unlocking the potential of professional athletes and taking their training to the next level. He also enjoys helping clients with injuries and physical limitations regain their strength and mobility through specifically tailored exercise programs. In his free time he enjoys rock climbing, snowboarding and biking.

Nycely fitness promises to create a unique and effective training program that will help lead individuals to reach their personalized fitness goals. My strong willingness to help people and my optimistic insight into human potential are factors that drive m... Read More

tors that drive me to push and challenge my clients in ways that will progress them toward their intended goal and beyond!I am an American College of Sports (ACSM) certified personal trainer and an NASM performance enhancement specialist (PES). I also have experience working with physical therapists in NYC where I worked as an exercise specialist that helped individuals with exercises that were designed to rehabilitate them from physical injury. I have successfully worked with a very diverse range of clients whose goals include improving health, losing weight, gaining strength, improving aesthetics ("look better in the mirror"), improving functional movement, preventing injury, performing better at their sport, increasing flexibility, and completing athletic events. I'm ready to work with a motivated you! Come to me with your goal, and let's do this!My sessions include a 1 hour training session that is designed to help you reach your goal.  In addition I create a google doc with my clients that includes a workout program, food tracking, body composition stats that we can track for progress, and share fitness and nutrition articles that are relevant. I am also a nutrition coach where you could gain access to my coaching software. This program is completely optional, but I would highly recommend it to those who are looking to improve nutrition and develop a healthier lifestyle. The program is a 12-month online nutrition coaching curriculum that helps with:-creating and practicing new eating habits,-troubleshooting biggest challenges,-staying consistent, motivated, and accountable, and-radically improves nutrition, lifestyle, and health. 

In addition to training you in your home, building gym or outdoors, I can also train you at select gyms throughout NYC for an additional fee. I am a previous college and professional athlete. I have decided to use all the knowledge and tools gained fro... Read More

tools gained from my experience to help others reach their fitness goals. I love pushing people past their comfort zone and reaching new goals that they didn't know they could reach. I am very passionate about fitness, and I believe as trainers we are to bridge the gap between those who need help reaching their goals. 

Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and exte... Read More

clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well as what she has learned from leading instructors throughout the years.Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.

I am exclusively taking on female clients. Fitness has been an important part of my life since I was a child. I got involved in dance and soccer at a young age and continued both throughout high school. When I got to college and the only form of exerci... Read More

ly form of exercise easily available to me was a gym, I soon became familiar with different modes of training... and loved them! Once I finished college, I was decided that teaching people what I had learned over the years about cardio and strength training needed to be a part of my life. I knew I wanted to be a personal trainer but wanted to learn more about this profession from people already in the field, as opposed to just reading a text book and passing an exam. This is when I found out about the Equinox Academy. The Equinox Academy is a semester long intensive that preps students for personal training. This intensive covered anatomy, kineseology and exercise programming among other relevant topics. The Equinox Academy was taught by the top level personal trainers currently at Equinox and the knowledge they passed along was priceless! After finishing up at the Equinox Academy, I went on to work at Equinox and continue my education through Equinox's education program (EFTI). Having learned a lot from their education structure, I decided to get NCSF certified since its structure most resembled Equinox's. After becoming certified in personal training, I went on to develop my yoga training more. I took a teacher training course at Pure Yoga in Yoga Nidra, a form of yoga that resembles meditation. I am very excited to now be freelancing. The most important aspect about freelancing as a personal trainer, outside of safety, is customer service. Feedback and support is always available to my clients outside of their sessions via email, text or phone call. I will do everything in my power to help you reach your fitness goals!

I create workout sessions according to the needs of each individual. No two plans are the same since everyone is different and I offer one on one, personal attention. The first priority is to get to know who I am working with and find out what he or she wan... Read More

hat he or she wants then provide training, motivation and support to make this process easy and enjoyable. My rapport is excellent because I motivate with gentle encouragement so people want to come back for more. As a result those working under my guidance improve their overall wellness, fitness, energy, flexibility, strength, balance, posture and nutrition.   I am trained in performing assessments, body fat analysis and suitable forms of exercise. I work with all age groups but specialize in middle to older adults and seniors because there is such a need to stay active as one matures. As a student athlete in college I played basketball and ran track. I have never given up my love for sports and exercise. I decided to become a personal trainer at an older age than most in order to use my skills and resources to help my clients keep fit by learning what I have always practiced. My prior professional experience was as a social worker where I helped at-risk youth become independent. Later I turned my attention to adults and seniors as a fitness and activities instructor. I am also an avid golfer. Being creative with working out is essential to me since I conduct sessions in apartments, homes, offices, community and recreational centers, outdoor parks and churches as well as gyms. In addition to being proficient in the use of all exercise equipment I utilize several alternative methods such as isometric exercises and the use of stretch bands.  

Before we talk exercise, let me tell you a bit about myself:As a child, I spent my days in the drama club and the community theater, a far cry from the gym and the football field. In fact, as the years went by I developed a strong dislike for anything fitne... Read More

or anything fitness related. I convinced myself that I couldn't keep up - that I wasn't athletic and that feeling strong was for the jocks.Fast forward a few years. The local gym in my hometown (Redondo Beach, CA) was looking for swim instructors. I had grown up swimming at the beach, so I applied and got the job! It came with a free gym membership, which I was never going to use - or so I thought.For years thereafter, I taught kids to swim and avoided the gym. One day, a coworker asked me to work out with him after we were done teaching for the day. I said no at first, but he kept at it. Day after day he'd ask me to work out. I'd say no, until finally, probably out of pure exhaustion from having turned him down so much, I said yes. I'm so glad I did. The years went by and I continued to go to the gym. I didn't know what I was doing so I just copied what the regulars did. Slowly but surely, I began to figure it out. I started to feel strong. My body changed. People I hadn't seen in awhile would ask, "Hey, have you been working out?" That question sealed the deal! I was hooked. The gym - this place that had terrified me for years - had become a place of comfort and encouragement. Amazing.So now, here I am, living in NYC. I have a certification as a Personal Trainer from The National Academy of Sports Medicine and a real desire to help people who think how I used to think - that looking and FEELING great are for someone else.I'd love to help you get in the best shape of your life.

I became a Personal Trainer because I am passionate about helping others realize their fitness potential and goals. I fell in love with fitness in college and never looked back. Motivated to improve my own health and fitness abilities, I began educating mys... Read More

gan educating myself in strength training and nutrition and watched my body composition and energy levels transform. Mentored by some of the top Personal Trainers in NYC, I recognized the importance of giving her clients an integrated nutrition plan to see the best results so I pursued becoming a Precision Nutrition coach and work that into all my personal training sessions.I truly love being a trainer and I can help people with a wide rang of goals from weight loss, muscle gain to balance and coordination. My approach is very individualized to each client.

I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

With 8 years experience, I love to work with clients in all ranges of fitness. Through my own weight loss journey, I have learned a healthy body fosters a fulfilling life. Reaching your health & fitness goals is a very gratifying achievement!I'm excited... Read More

ement!I'm excited for my clients when they see their progress and am inspired by their fortitude. It takes courage to begin your fitness journey, and I'm honored to be apart of that!

I've always been active, involved in sports and I never could sit still for too long.  Exercising, learning new skills and improving my health, skills and techniques are things I look forward to on a daily basis.  I started training because a frie... Read More

ng because a friend of mine that was a Personal Trainer, recommended me to get certified.  Since I was continuously looking for new ways to challenge myself, learn new exercises and push myself, we thought I could do the same with others.  Once I got certified, I learned to work with a variety of people with different goals and body types.  I tailored the training sessions to thes pecific goals of the clients I worked with and over time, they were closer to where they envisioned themselves.  I've helped clients lose weight, reduce body fat, build lean muscle tissue and learn new skills and improve techniques on numerous exercises.  I've even had clients report that they were in better health, after visiting their physician.  I train with modern equipment and I prefer open space and exploring the full range of motion of the body.  I find that the most effective way to train is by using our bodies as the main piece of equipment.  I use diffrent methods of training that I find challenging, creative and interesting.  I've been using kettlebells, TRX suspension training, calisthenics, weightlifting and other disciplines to build a strong foundation for myself and those that I work with.   I work out of a studio in Long Island City Queens.  If you are interested in an assessment and training sessions, contact me.

Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder. Read More

Peter’s lifelong passion for sport and training has led him to complete a Masters in Sports Performance and is a Certified Strength Conditioning Specialist from the NSCA. After managing a facility in his home county he decided that he would choose to ... Read More

would choose to further his career, continue his evolution as a trainer and refine his skills and knowledge here in New York City. During his career to date, Peter has trained a diverse clientele, from weight loss clients, sports teams and individuals preparing for specific sports events and also those wishing look to and feel better. He has experience with of professional sport after spending spells with Manchester City and Queens Park Rangers in the English Premier League of soccer. He is also very dedicated to keeping up with the latest literature regarding training and health and is constantly striving to further his qualifications and expertise.

Experience: I'm a well rounded Personal Trainer, Group Fitness Trainer, and Small Group trainer who observes exercise in its truest form with close detail. Progressing my clients and making them better than they were a week ago makes me feel complete. Help... Read More

el complete. Helping people to grasp and complete their goals of their future body composition is extremely rewarding, and satisfying. I encourage all, to join this journey with me and let's conquer the new day and your new body. I have a full understanding of kinesiology and motor controls. Repairing motor control senses is extremely important for an unconditioned client who eventually wants to progress into intense and well planned programs, or previously injured clients, who is looking to revitalize and restrengthened post injuries. I am experienced in many styles of training especially:Boxing Strength trainingPower TrainingEndurance TrainingKettlebell TrainingCore ConditioningCorrective ExerciseToning and SculptingInterval running TRX Elite -Compound Movements w/ Functional Training-Expert in progression and regression of exercise program design -program design (3month,6month,12month periodized cycles) Nutritional Consultant Basic Olympic Style Lifts Gluteus and Leg Lifts Corrects Postural Imbalances My Certifications I have received are Ace, TRX STC, TRX RIP , TRX Group Training Enrolled in Certifications: ACE Therapeutic exercise Specialist and Nasm CES (Corrective Exercise Specialist)

Having taught at Exhale, Pilates ProWorks, and SoulCycle Krista truly understands the needs of our fitness culture. Her specialized expertise leaves her clients feeling happy, healthy, and empowered.Krista has been movin’ for as long as she can rememb... Read More

as she can remember. Her knowledge of the body, articulation of movement and her playful attitude has been evident on the fitness and Yoga scene for almost a decade. Krista celebrates her constant flow of inspiration from her clients. All who know her, love her upbeat attitude. Whether you are looking to strengthen or stretch your physical body, provide a more calming space for the mind, Krista creates a supportive environment for just that. A space where anyone can find their true potential and strength.

Whatever your goals may be, I provide the road map and encouragement to get you there. Having trained people in South Africa, Dubai, and New York, I know how to get the best out of different personalities. I've worked with general population, 7-14 year olds... Read More

n, 7-14 year olds (sports conditioning), elderly sedentary clients, as well as Navy Seal prospects. When it comes to intensity, I tailor it to your fitness levels and we build from there. Nutrition is a big part of my programming, as both exercise and nutrition will get us to the promise land.

Please visit my web site,  www.jennyyimfitness.com for more information about me and how I work with my clients.  Read More

Former College Athlete - University of PittsburghBackcountry Snowboarder - TravelerNutrition - Food PreparationOlympic Weightlifting - Sports Performance Training Read More

Personal Trainer with three years experience within the fitness industry in Australia. Beginning as a self employed boot camp instructor, I began working with biggest commercial gym in Australia. Focusing on periodically programmed training programs for all... Read More

programs for all my clients allowing them to develop their body progressively to ensure long term development and overall mind / body connection. I’m also qualified in Rehab Essentials and have been fortunate enough to have been mentored by some of the best within the fitness and sports specialist fields in Melbourne.

My passion for yoga and fitness began at a very young age while I was practicing in my mother's yoga and fitness classes. It was her work as a teacher, and they way she has helped so many of her students transform their bodies and lives, that inspired me to... Read More

at inspired me to become a teacher as well. I am extremely passionate about finding happiness, peace, and gratitude through health and body awareness, so I seek to make my classes inspiring through cultivating those ideals. I pride myself on leading safe, creative, and empowering classes. I was certified after completing a 200-hr Yoga Instructor Training with YogaWorks in Santa Monica. I am also a Certified Zumba Instructor, as well as a Certified Reiki Therapist.

My name is Felix Morel and I am the founder of Ascend Life Fitness. I began my journey in fitness more than 3 years ago when I was in the worst shape of my life and with the help of great friends and personal trainers I managed to release 30lbs in 3 months.... Read More

0lbs in 3 months. At that point it became my life's vision to support as many people as I could in their journey to being fit, releasing weight, and becoming the best version of themselves. If I could do it any one can, and my goal as your personal trainer is to allow you to dig deep within yourself and believe that you can do it. I already believe in you. With the proper training program, nutritional advice, and coaching you can achieve and reach those goals that you have wanted for a long time now. Work with me and I promise that I will work for you.

Boxing and kickboxing can be scary. I present realistic, applicable boxing and kickboxing in a fun and safe atmosphere. You will walk out of our sessions learning something new along with your tough sweat.I have been teaching boxing, kickboxing, and self de... Read More

xing, and self defense for over 10 years and have worked with everyone from professional fighters to regular folks looking to shed some lbs and learn something new.You will get a trainer who is 100% dedicated to helping you reach your goals. I purposefully keep my client numbers small so I can give focus closely on those I train. Clients are always free to contact me outside of session hours for advice and training help. #FriendsNotStudents is a popular hashtag among my clients because of the close relationship we build outside of the training circle.Feel free to reach out with any questions. Hope to train with you soon and help you get in shape while you learn functional training!

My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is perfor... Read More

xercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.

Jenny campbell was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It’s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. She is also certified in in Restor... Read More

fied in in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has been teaching for the past decade and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.

Growing up I struggled with depression and found great freedom and self esteem in martial arts and fencing. This instilled a passion for healing through movement and integrative living which I bring to every session. The most rewarding clients I've had are ... Read More

nts I've had are ones that come to me after a long illness or persistent injury looking to improve their quality of life. The most exciting part of this job for me is when a client gets past the stabilization phase and they start to have more range and move without pain, do that first push up or pull up, and have a new found faith in themselves. It's those moments that make this job so rewarding for me which is why I love working with middle age + and injured populations.

I became a trainer because I experienced first hand how powerful proper exercise and nutrition can be to help you become your best self. After years of struggling with depression and an unexpected low Thyroid disorder, exercise and a healthy eating regimen ... Read More

y eating regimen were my saving graces. I have dedicated my life to helping others change and transform their lives. I love empowering people to become their best selves. I am well versed in all types of training and love Functional Training. I am also very into Core Strengthening and find a lot of clients need stronger cores.

Andrew is a (NASM) certified personal trainer who specializes in; fitness nutrition, performance enhancement, corrective exercise (muscular imbalances), upper extremity rehab and advance stretching & flexibility.Andrew Mason started in the fitness indus... Read More

the fitness industry approximately 7 years ago . He has an athletic background in a few sports such as: tennis, soccer, swimming, running (sprinting 100-200m races) as well as Men's Physique (Bodybuilding). He still participates in the latter sport. In 2012, Andrew placed 7th, in 2013 5th and in 2016 3rd in Barbados' National Men's Physique competition. Andrew believes in "practice what you preach" or rather "preach what you practice." The amazing transformation of his physique created a sparkling interest to help others achieve their health & aesthetic goals. His goal is for you to achieve your goal or rather goals, whether it is fat loss, building muscle, increasing strength, toning, or just increasing athletic performance, speed, agility & quickness.

I am young and motivated New York-based trainer passionate about living a healthy lifestyle. I focus on nutrition and live by a regimented physical training schedule. I love to lead by example and simplify health into key points that make it easy to stay on... Read More

t easy to stay on track.I am bilingual English/RussianI have been doing physical training over 5 yearsI offer:- 1 on 1 training (your home, your gym, park)- couple or tandem workouts (nothings more motivating then some friendly competition and support)- small group trainingI help to improve:- mobility- flexibility- balance- posture- body composition- energy boost- endurance- strength- lifts- lean mass- meal plan

No nonsense - just science! I will deliver safe and effective workouts fully customized to your specific wants and needs. I'm all about getting you to YOUR goals and helping you create healthy habits that LAST. My specialties are in weight training (e.g. fr... Read More

training (e.g. free-weights, machines, bands, powerlifting, and calisthenics) and weight-loss, but I also have plenty of experience coaching endurance, HIIT, and circuit training. I've trained all ages from 13 - 82 years old.I got into personal training because I'm passionate about fitness and helping others live happier, healthier lives. I love seeing progress in my clients as they come to me with various obstacles standing between them and their goals, and together we work through each one. It makes me incredibly happy each time I see a client achieve something amazing with their body that they never thought possible. Have a session with me and let's get moving towards a better you!

Mike has been training for 9 years, and 6 years in New York City. He has his Master's Degree in Nutrition and Exercise Sciences from Queens College. He worked 3 years in a private medical practice as an Exercise Physiologist and Health Coach. In this practi... Read More

h. In this practice, Mike learned how to interpret blood biomarkers and hormone panels to help patients achieve a higher health status. Mike has also just started his own health consulting company in 2016 that offers nutrition counseling, supplemental advice, personal training, and consulting physicians in NYC. His current clientele would describe him as a laid back, analytical, and thoughtful person. He specializes in functional training, nutrition, and rehabilitative exercise. He will develop personalized plans based off objective and subjective data. Mike is willing to train anyone who comes in with a positive attitude and has a willingness to learn and improve. Educating his client's on their day to day health choices is how they will continue to progress over time is the most vital aspect of his training style.

Hello, I'm Caleb, an actor, musician, and fitness enthusiast from West Virginia. I love books, music, science, the outdoors, and staying active. I have worked as a professional personal trainer in NYC since January of 2016, but I have been training people f... Read More

training people for 6 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! Each person is different and requires different tools to meet set goals. I am constantly researching and applying new approaches to fitness. I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet. I am a bodyweight/calisthenics specialist by passion, but I have a background in strength training, functional movement, injury prevention, and weight loss. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals!

Born in Ukraine, currently residing in New York City• PhD in Economics• NASM Certified Personal Trainer • Nutritionist• Fond of healthy living, fitness, weight lifting, boxing and running • Worked (as a part of the training team) wi... Read More

training team) with: - Wladimir Klitschko (former heavyweight champion of the world) - Vyacheslav Glazkov (heavyweight champion of the world) - Liliya Podkopaeva (Olympic gold medalist) Multilingual: English, Russian, Ukrainian

Martial arts/Coach3rd degree Black BeltKettlebell HIITTRX FTCZUU Fitness/ animal movementKnee Injury prevention SpecialistKickboxing instructorFunctional movementsISSA CPT Read More

I have experience working with a wide range of clients. From wellness and cardio health to performance athletes, I help my clients achieve their goals through individually designed programs, nutrition counseling, and homework. As a Nutritionist and personal... Read More

nist and personal trainer, health always goes along with fitness. My goal is to change lives through overall wellness.

I love helping people reach their fitness goals. In my experience, once people reach their fitness goals they don't stop there. Their lives change. I love that! I've studied Tai Chi and Chi Gung (Yang Style) for twenty years and still learning that art form... Read More

ing that art form. I've been lifting weights since I was fifteen and even participated in a body building show, which taught me how to build up and define muscles. I work with my clients to accomplish their goals---programs are developed and adapted to each client. Always open to feedback and adjustments. I work with people of all ages and fitness levels. I'm always reading up and taking classes in fitness to improve my programs and to help people reach their goals. Look forward to meeting you!

I help busy NYC professionals lose weight and tone up with fast, effective fat loss trainnig done in an enjoyable way...in the convenience of their home, a local park , or a private training studio just minutes away from their home, office or in between. Ar... Read More

or in between. Are you challenged to commit to training because of your busy schedule? Have you tried losing weight over and over only to gain it all back and more? Have you made that New Year resolution to get into better shape in 2017 but then gave up? I understand your frustration. It is my mission to solve this for you once and for all.You will finally be on your way to achieving your fitness goals with a personalized training and a nutrition plan using proven principles to maximize your fat burning potential and increase your energy levels to help get you through your busy days. As a result, you will look better, feel better, move better and live better! Contact me today and learn how I can help you. 

Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become ... Read More

ecided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.

I am a recent graduate from the University of Massachusetts Amherst where I studied Public Health. While at UMass, I was a group fitness instructor and personal trainer for four years. I have experience working with clients of all ages from 18-75. Typical s... Read More

18-75. Typical sessions are one hour long and consist of cardio and strength training fit to each specific clients goals and needs. My main goal as a trainer is to help my clients improve their lives through physical fitness and feel better both physically and mentally!

My name is Sony, I'm a Registered Dietician, Metabolic Typing Advisor and a NASM Personal Trainer.I have been in health and fitness industry for many years, and always focused on improving people's health and well being through customized nutrition and trai... Read More

utrition and training.I primarily take care of diabetes, obesity, and malnutrition, and have been training amateur athletes such as amateur boxers.

My level of expertise allows me successfully work with people all ages and health conditions. I worked not just with healthy individuals, but with people who has some health concerns and conditions (knee, hips and shoulder replacements; bone surgery; pregna... Read More

e surgery; pregnant and post natal clients etc). My specialization include weight loss, muscle hypertrophy, functioning and condition, preparation for special event, stretching, bootybuilding, gradual change of life style, wellness coaching etc. I also known as a writer for reputed Russian fitness magazine, creator of an online nutrition course. My clientele include wide variety of people: from high-end busy executives to house wives. In my work I incorporate holistic approach to help people change their entire idea about healthy lifestyle, ability to stay lean, healthy, and enjoy life at the same time. As a psychologist I teach my clients how to love yourself, listen to your body, stay motivated and feel happy overall. I strongly believe in connection of mind and body what became a basis idea of my own coaching system.

I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval w... Read More

tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. Bits about me:First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.I've worked with almost every possible population: from prenatal to seniors from all walks of life.

Sessions last typically for an 1 hour and 30 min including a cool down exercise. My previous clientele ranged from athletes, former athletes to novices. I am highly experienced training clients with existing injuries and/or other various medical conditions.... Read More

dical conditions.Ideally, I would like to work with clients who are determined and committed to achieve their fitness goals. I became a trainer because I genuinely enjoy teaching clients how to perform in the gym to maximize their performance. My enthusiasm for health and fitness can engage clients from start to finish with each session. Having trained in NYC gyms for over 5 years I've become more adaptable and personable with clients. The primary goal is always to first ensure the client's safety while engaging them during sessions. Seconday, my goal is to exceed a cleint's expectations while improving health, confidence and overall quality of life. Over 10 years ago, I started weight-training. I like most people did not know how to navigate around the gym, or how to safely use the equipment, with proper form, etc. So I asked questions. Knowledge above all is the most important way to get results. I learned from asking other trainers, some of which became mentors, who not only taught me how to lift/train safely and effectively but motivated me to remain consistent, disciplined and patient.I would like to mentor and be there during the journey for my clients.

Hey guys!  My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life!  I was born and raised in Michigan and graduated from Michigan State, GO GREEN!!  Health and wellness have always b... Read More

ess have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC).  I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age.  Although it has been some time since  earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active.  Since relocating to NYC in 2014, I have found myself at the gym more often than most.  My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis.  From that point on, I knew the gym was my happy place.  Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer.  

My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.I have been training clients for over 11 years. Where I stand out from other... Read More

nd out from others in the profession is in my intense dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.My sessions are always challenging, stimulating, varied and rewarding! My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!

As a fitness professional, I take tremendous pride in making the people around me “better.” I believe that all aspects of our lives impact our health. Achieving a positive balance between career, social circles, spirituality, nutrition, fitness,... Read More

trition, fitness, etc. truly encompasses the definition of a healthy lifestyle. Having a sound approach, paying attention to details and putting in the necessary WORK will get you on the right path to smashing your fitness goals.

My is Jon, I have been certified as a personal trainer for the past 5 years. Prior to moving to NYC, I was located in Pittsburgh, where I transitioned from playing D1 lacrosse to helping others achieve their physical or athletic goals. I previously and curr... Read More

eviously and currently have been working for highly reputable companies in the fitness industry, which has afforded me the opportunity to to receive numerous certifications and educational opportunities to become a better trainer; as well as working with a wide variety of people from, high school athletes training for college to middle aged looking to recover from injury to elderly just looking to move and feel better. My main focuses during training are largely functional in nature, to help you to be able to navigate the world with greater ease and stamina. Strength training is a passion of mine but I also head a running club and helped run a group training people for the Pittsburgh marathon. Whatever your goals, from looking and feeling better to training for marathons and races, I will put together a personalized program based on your needs and help you achieve your goals!

I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training progra... Read More

d training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health & Wellness Coach, so I can provide more than just a training session.With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.

I'm an experienced personal trainer, fitness fanatic, motivational coach and model. I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is ... Read More

mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.

My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training and subsequently massage therapy because I take great joy in helping facilitate the goals and well being of others. My training style is... Read More

training style is both entertaining and engaging. I provide detailed instruction and laughter which is sometimes necessary to help get you through a tough workout.   I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. As Peer Fitness Instructor for firefighters, I've helped candidates train in preparation for the rigors of the NYC Fire Academy.   As a massage therapist I take great pleasure in helping others perform optimally, preserve and increase range of motion and find relief from pain and stress. I am well versed in sports massage, deep tissue, cupping, kinesis tape, and myofascial release.

I love creating effective & addictive exercise programs for all levels. My latest creation is Kick-HIIT™, a fusion of HIIT and Martial Arts. I am a yoga instructor, a blackbelt in Taekwondo, a former dance instructor, and trained with my college b... Read More

with my college boxing club. I also design Corrective Exercise programs to address existing muscle imbalances and create a foundation to prevent future injury.

I am an AFFA certified personal trainer and ACE certified group fitness instructor.  I also have many many specialized certifications inluding kettle bells, spinning, TRX, metabolic conditioning and fitness nutrition.  I enjoy enjoy being able to ... Read More

oy being able to use my background as a competive athlete and my passion for health and fitness to help motivate and challenge others.  I curretly train in Manhattan and Westchester: In-home, Outdoor, Online, or at Crunch on E 34th between 2nd and 3rd Ave for an additional fee.

Danielle Russo earned her Pilates certification with the Pilates Academy International. In addition to her formal certification, she studied with Joseph Pilates protege Kathy Grant to supplement her dance training at New York University's Tisch School of th... Read More

isch School of the Arts. It is there that she received her BFA in Dance, as well as her BA in Anthropology. She furthered her studies in kinesiology and movement analysis with renowned anatomist Irene Dowd while pursuing her MFA in Dance with the Hollins University. Pilates bridges Danielle's love for movement with her keen interest in muscular anatomy and exercise science; a middle ground between her professional dance career and her understanding of gait and postural patterns persistent in her continuing studies. Danielle has over eight years of experience training clientele in New York City! She has worked with expert dancers and athletes, as well as film/television celebrities, senior citizens, pregnant women, weekend warriors and clients rehabilitating various injuries. She has been recruited to teach Pilates to professional and pre-professional/university dance programs alongside touring her choreography both stateside and abroad. A true believer in functional fitness, Danielle customizes workouts that are accommodating to her clientele's individual health needs and goals. Danielle is an insured trainer with IDEA Health & Fitness. Resume and references available upon request. All photographs were taken courtesy of Whitney Browne Photography.

My mission is to train people physically through a variety of styles and methods not only with the goals of shedding mass, building muscle, and gaining flexibility, but to demonstrate how taking control of the body’s abilities helps a person develop a... Read More

person develop as a complete individual. Without a fit and comfortable body, people will rarely achieve completely fulfilling lifestyles since a weak body provides pain, suffering and physical limitations. Any limitation is a roadblock to control and comfort. I aim to help people eradicate physical limitations and empower themselves to achieve a well-rounded lifestyle. I believe that variety in your workout style is the key to continuous motivation to move your body and develop your mind. "Everyone can look and feel their best - we all need a little guidance - and some positive motivation!" Let Scarab Fitness help you to lead a powerful life.

Welcome!  My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, ... Read More

hrough movement, nutrition, stress maintenance, and more.  I would love to share my passion and knowledge with you also!I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best, and helping my clients reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:*Zumba Fitness -adults and kids*BollyX Fitness (Bollywood dance)*Bootcamp*Strength/weights (Sculpt, Total Body Conditioning)   Additional Certifications:CPR/AED/FIRST AID Certified Health Coach - Institute for Integrative NutritionBody Empowerment Coach for female teens and adults   Instagram: @sarahSinspires

My passion is wellness. I look forward to helping you find the variation of fitness that will best suit your needs and wants! My background is sports specific and martial arts. I practice many variations of calisthenics. I look forward to helping you reach ... Read More

elping you reach your goal.

I became a personal trainer 5 years ago after competing in track and field for Temple University. I learned so much about functional training and the importance of the right diet while at Temple, which I attribute to my massive improvement and success in cl... Read More

and success in claiming the collegiate record in the 1000 meters. I saw personal training as an opportunity to use the knowledge I gained to help better educate people about proper exercise and nutrition. My approach is unique in that I look to improve the functions of the body on many levels with each of my clients. We work not only on strength and/or weight loss, but also on agility, power, speed, flexibility, coordination and endurance through varies means. I approach each session a bit differently so that the body is constantly being challenged dynamically, which not only keeps the workouts interesting, but also ensures that the body never plateaus. My workouts incorporate various elements of pilates, kettle bells, TRX, free weights, body weight exercises, and ballistics to name a few. I have a very solid reputation with my clients. Most of them have been training with me for years because we are constantly heightening their abilities and we have developed a relationship and understanding of each other. We are constantly setting new short and long-term goals that are realistically attainable so that we are always working towards something! It's important to have a vision, a goal in mind to keep yourself focused and on track and most importantly to work towards creating a lifestyle change. I am not about the "quick fix" mentality promising dramatic changes overnight. I am concerned with nourishing the mind and body to be one cohesive unit so that we can develop healthy habits that are going to promote life-long healthy changes. 

I started my career at one of the premier one-on-one fitness facilities in NYC so I have over 15,000 client hours experience ranging from 10 to 93 years old, male and female. I pride myself on adapting my style to whatever the client needs and wants. Some w... Read More

and wants. Some want to be covered in sweat and others want to learn more to do on their own.No matter which style, my biggest focus when I train my clients is form and troubleshooting/preventing injuries. In today's age of information for workouts, exercise descriptions, and apps, the value I bring to the table is making sure you're doing it right. Weight position in the feet, balance between left and right sides, balance between antagonistic muscle groups, posture, how you stand, how you sit: these factors will determine your fitness, your injury risk, and your quality of life as you age.I don't believe in major diet shifts for weight loss. Instead, I've worked with my clients in making small healthy changes to their diet in order to reach their weight loss goals. I want people to enjoy getting in shape as much as possible from fun in the workouts, mixing up the routines, to enjoying what they eat, obviously with some compromise.

I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Ba... Read More

Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. Voted one of the best personal trainers in NYC, I am committed to making sure each and every one of my client attains his or her goals smartly and safely.Over the past 20 years, as a NYC-based personal trainer, I have earned the widespread national attention of fellow fitness professionals and clients. I am a frequent lecturer on the subjects of functional anatomy, core training, injury prevention and motivation. In 1995 I earned a Bachelor of Science summa cum laude with an emphasis in exercise science and creative problem solving from SUNY Buffalo.Certifications: -The National Strength and Conditioning Association (NSCA): CPT Personal Trainer -The National Academy of Sports Medicine (NASM): Certified Personal Trainer, Performance Enhancement Specialist, and Integrated Flexibility Specialist -The American Council of Exercise (ACE): CPT – Certified Personal Trainer -The American Academy of Health, Fitness and Rehabilitation Professionals: MES- Medical Exercise Specialist -Vivobarefoot Certified Coach – Barefoot Running Specialist -Evidence Based Fitness Academy – Master Trainer/Faculty -American Heart Association – CPR/AED First Aid

Hello! My name is Diana and I've been training clients for over 7 years. I started my own fitness journey from a sedentary state and understand the challenges everyone faces when they take on and tackle a fitness goal. I have worked with those who are athle... Read More

ose who are athletes and those who are the opposite of that. My job is to evaluate you and where you are today and get you where you want to go. Every workout I create is personalized for you - and is fun at the same time! Reach out and let's talk about how we can work together today!

Hello,My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength & conditioning, balance & coordination, pre/post natal, and athletic training for ALL ages. My... Read More

for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! II enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)

My name is Jean-Claude, the youngest of a family of 6. My third oldest brother inspired me to start eating healthy and exercising. Fitness has helped to improve my confidence, set goals such as: running marathons and transform my mind and body. I became a p... Read More

ody. I became a personal trainer so I can inspire others.I have worked in the fitness industry for more ten years and throughout that time have become certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC, customized marathon training, to one-on-one at-home health and nutrition improvement and volunteering as a Strength and Conditioning Coach at Long Island University, a NCAA division I School. I am proficient in writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals to begin and continue with their healthy behaviors. I have helped my clients with weight loss, management, total body conditioning and with athletic performance. My approach is to keep you engaged physically and mentally by providing a variety of daily routines that work towards their goals.

A number of years ago I found myself tipping the scale at 230 lbs., unhappy with my body and health. I decided that it was time to do something about it. I dropped 65 lbs. and now am in the best shape of my life. An adjustment in my attitude, lifestyle chan... Read More

e, lifestyle changes, and an exercise and nutrition program made it happen. The steps I took worked for me and they can work for you as well. Give me a call to set up a complimentary consultation and let's discuss how I can support and assist you in your health and fitness goals. My philosophy is based upon my favorite quote from Henry Ford, whatever it is you are thinking is what will be. Your mental attitude coupled with your deepest motivation(s) are what will drive you to success in your health and fitness journey. I know this to be true because my attitude and my motivations are what drove me to succeed. I can and will help you not only with your exercise and nutrition program, but just as importantly keep you focused on why you hired me in the first place. Whether it's to lose weight, lower your cholesterol, jump out of bed in the morning with gusto and tackle the day, or stroll down the beach in your favorite swimsuit with a smile on your face and feeling confident, I'm in your corner.

Training clients for over 12 years now, I am certified with more then 12 different personal training institutes. I also offer yoga, pre/post natal training, spinning, running, complete body transformation. Please visit my website to learn about all services... Read More

bout all services I provide and hit me up. Aisha Prielozny founder of BEAUTYandBEAST FITNESS, LLC.

Hello Ladies and Gentlemen. I played football and baseball all the way growing up, so fitness has pretty much been my whole life. After High School, I transitioned to the Marine Corps for 4 years. After getting out of the Marines, I came up to NYC from GA t... Read More

to NYC from GA to do a Personal Training School to be more credible. This is what I love doing, so it's not a job to help people better themselves.I would like to have clients who are really passionate about making the transformation or just making themselves better. I can be tough but you will be laughing a lot as well. Tough love. Also, if you have kids that are interested in sports I can definitely help out in that aspect a couple Complementary Sessions so you can see the value.If you have any questions feel free to shoot an email/voicemail anytime.

Love what I do Read More

Asher is a Certified Personal Trainer of National Council on Strength and Fitness, currently studying nutrition.Skill drills, competition, and teamwork were instilled in him at a very early age, his Grandfather was Fire Chief, Father a Fireman, physically g... Read More

man, physically growing up in a Firehouse. His Parents were young and active, they had him competing in racquetball, skiing, and gymnastics by age 5.Later in life racquetball turned to college tennis, skiing became snowboard team, and gymastics became yoga,In his free time, he enjoys CrossFit, Broadway Theater, and Travel.He believes that training should be about the goal through strength, nutrition, and flexibility.His favorite quote "To improve is to change, to be perfect is to change often"-WCAsher holds certifications in Strong by Zumba,Schwinn Instructing, BollyX, Shape Up NYC, dot Fitness, Zumba

My name is Nate Ortiz, I attended Delaware State University where I played Division 1 football under a full scholarship and graduated college with a degree in Movement Science and Strength and Conditioning. My whole life I've educated myself in the field of... Read More

f in the field of fitness. I have studied the body and all its capable of. I will like to detach myself from other trainers because I have suffered a lot in life with my weight and overall health. Through all my trial and errors i made sure to take notes in order to provide the right help for others. I assure all my clients that no matter what their overall goal is, that together we will reach it. I'm always there for my clients every step of the way, I teach them more than just what they book me for... They learn lessons that they can use in their everyday life. I can help transform anyone, regardless of their body goal... From poor body posture, weight loss, bulking, shredding etc.

Hey my name is Nasir Francis and I am a NASM Certified Personal Trainer, Corrective Excercise Specialist and ISSA Sports Nutritionist. I started training people in September 2010 at 18 years old. When I was younger I battled with childhood obesity and that ... Read More

obesity and that is when my love for fitness started because I tried and experimented with all sorts of training styles in order to become healthy and fit. As time went on, my love for fitness and willingness to help others to achieve their fitness goals grew. One of the major reasons that gravitated and convinced my clients to try my fitness workouts was because of its creative style. According to them "it is not the usual stuff you see on t.v or on youtube, it was something that is unique to my fitness level". I believe fitness should be fun and I try to make it that way so that you do not get bored. The types of client that I have had who have had injuries and were recovering from, this kind of creative fitness style worked well for them because it was centered around their injury and fitness level. I have clients who were recovery from broken bones and slipped discs in their back, I have also had post pregnancy clients who are trying lose all the weight they gained during pregnany so they can be fit and more importantly feel healhy, and I have trained young athletes who are trying to get better in their sport.

I have been a certified personal trainer for 16 years. For the past 14 years I have been an independent trainer. My goal is to help you achieve your fullest potential by offering invaluable life skills that will improve your strength, endurance and flexibil... Read More

ance and flexibility. I will provide the motivation, strategies, and techniques to give you confidence. I provide a FREE comprehensive health evaluation in order to provide a customized exercise program based on health needs and level of activity. Find Your Stride and Excel!

My name is Isaac Lacey and I'm the founder of fitXplorer and a Certified Personal Trainer based in Brooklyn. Fitness has always been my greatest passion. As a lifelong athlete, I grew up playing a variety of sports from a very young age. These experiences s... Read More

ese experiences sparked my competitive nature and inspired me to constantly strive toward self-improvement. After college, I moved to New York to pursue a career as a professional model and became obsessed with learning as much as I could about diet and exercise to stay at the top of my game. As a recent graduate of Equinox Academy in New York, I sharpened my skills as a personal trainer and broadened my knowledge of the industry. With a lifetime of experience dedicated to health & fitness, I am now excited to share what I learned over the years to help others achieve their own goals and improve their lifestyle along the way. I founded fitXplorer as a way to share my love for fitness and adventure with other on-the-go people who are looking to maintain a healthy lifestyle in the midst of everything life throws our way. You can be healthy while still living your life to its fullest, and I'm here to help. To stay active, I enjoy a mix of weightlifting, running and yoga, but I am always seeking out new ways to challenge myself physically and improve my athletic performance. My love for travel and the outdoors takes me on trips all over the world to explore new places in search of adventure. As an avid cook, I am an advocate for plant-based nutrition and enjoy experimenting with new recipes in the kitchen in search of the best combination of nutrients and flavor. I hope you enjoy following along on my explorations.

I am an ACE Certified Personal Trainer. I also specialize in Fitness Nutrition and Weight Loss Management. I travel to my clients, so we either train in their building gym, home, or outdoors. Since I train clients living in the New York City Metropolitan Ar... Read More

y Metropolitan Area, I work with them on finding a balance between healthy living and the ease of ordering food to our doorsteps (seamless, grubhub, etc).

My name is Taylor and I am certified with NASM (National Academy of Sports Medicine). With decades of gym experience and a background in all sports, as well as having spent years of the practice of Kung Fu with the USA Shaolin Temple under Master Shi Yan Mi... Read More

Master Shi Yan Ming, a 34th generation Shaolin Temple Warrior Monk, I will develop a personal program catered to any type of individual. I teach a variety of everything - free weights, TRX, Kettle bells, Stability balls, Bosu, resistance bands, medicine balls, calisthenics, and even a bit of beginner Martial Arts or self defense. Whatever you want to learn you let me know! Remember, this is all about YOU! Contact me for One-on-one, or small group training up to 10.

Celebrating 6 years of offering fantastic, results-driven personal training! Whether at your location or at a private personal training studio in Murray Hill!  Package Deals are also available in quantities of 5 and 10 sessions! Please note that I'm pa... Read More

note that I'm particularly looking for new clients between the hours of 1:30pm - 5:00pm, contact me today for more information.    While many of my clients have come to me with many common goals, whether it's weight loss, tightening up, or look better in clothing, I want my clients to take away from our sessions more than just the hope of looser fitting clothing. The ultimate goals for my clients are to discover their potential, realize their strength, test their limits and break rules. As well as help them reach their physical goals! I wish to inspire you to shift your focus from "I want to workout because I hate my body" to "I want to workout because I love the body that I have". While you push your limits and achieve your aims, I want you to nurture, nourish and accept... realize that your worth is beyond your appearance and the number on a scale. Working out should be a rewarding and lasting experience, not to mention enjoyable! My specialties include metabolic training, High Intensity Interval Training (HIIT), strength/resistance training, kettlebell instruction, weightlifting/Olympic weightlifting, CrossFit-style training, pre-natal and post-natal, and TRX training.

A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments. Read More

Kathryn is a certified personal trainer through the National Academy of Sports Medicine. She is also a NASM Women’s Fitness Specialist and KBC Level 1 Kettlebell Instructor. She believes that the body is our greatest tool. We’ve each only got on... Read More

each only got one body; we should make it the best and healthiest it can be. As both a performer and a competitive Spartan Racer, Kathryn looks to challenge her body and keep it performing at its highest level. She takes the same approach with her clients helping them to achieve their fitness goals as well as function in a healthy manner for their daily lives.

Andrew was ranked among the top 3 best persons trainers in NYC and is a published author. Andrew has a BS in Health Wellness with a concentration in Nutrition. He obtained the Certified Strength and Conditioning Specialist Credential from the NSCA. He has o... Read More

he NSCA. He has over a decade of experience helping clients succeed with their fitness goals, change their body, and improve their health and quality of lifeAndrew operates under the philosophy that exercise, getting in great shape, and achieving your ideal body is more mental than physical. Nearly everyone is physically capable of exercising, eating right and changing their body. It is mindset that holds them back.In addition to his credentials and extensive experience as a personal trainer, Andrew taught group fitness training classes like Yoga, conducted training workshops, delivered presentations as an expert in the health fitness field and designed corporate wellness programs for businesses to improve workers' fitness.Andrew also studied in one of the two centers for creative studies in the world, where he was first formally introduced to mental / psychological training techniques for facilitating higher performance, mental functioning, and creative thinking. He has also had the privilege of working with specialized physical therapists and other elite personal trainers throughout his career.

I'm a passionate Strength and Conditioning Specialist who loves to make an impact in the lives of my clients. I recently completed grad school and relocated to New York to begin my career. I'm excited to bring on new clients and to hit the ground running! Read More

ground running!

Marbury's drive to be at the top of his field, complete with the knowledge of proper weight training methods, nutrition and agility training have allowed him to excel. Fueled with a positive outlook, training sessions with Marbury are fun, life affirming an... Read More

life affirming and an experience clients look forward to because of his personality and humor. As a Fitness Trainer, Lawrence specializes in weight loss programs, and custom training routines. Lawrence also likes to challenge and educate his clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning.

"Workout because you love your body not because you hate it." This quote sums up a lot for me personally and professionally. I think that the biggest hurdle that we will face in our fitness journey is the mental one. I am an advocate for realistic and attai... Read More

alistic and attainable fitness goals and overall well being, and I constantly share this with my clients. I am committed to each of my clients and their evolving fitness/well being goals. We can have a more gentle, focused program one day and then an all out high intensity training program the next. I customize each program for where he/she is at physically and mentally. This is your time to push or go with your body and I am there to help guide you. Let's make goals and knock them out!

Jennifer Nyp is the owner of ZenGirl Fitness, the co-creator of "The Mix" fitness series, contributor to Keri Glassman's "Slim Calm Sexy Diet" book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 13 years, a (vinyasa) yoga inst... Read More

inyasa) yoga instructor for 12 years and a (Power) Pilates instructor for 10 years. She has been an athlete all of her life and has a passion for fitness and how it can change one's life for the better. Jennifer also teaches (IKFF) Kettlebells, TRX, works with pre and post natal, young and old clients. As long as you're willing to work she'd love work with you.

I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want... Read More

any goal you want to reach

Hello! I have a personal trainer for about two years now, and I absolutely love what I do. With me you will get a complimentary session, so I can evaluate your goals, exercise history, medical conditions, ability and then from there I will design a customis... Read More

design a customised program for you to get results. Sessions will be an hour long and include warm up, the workout and a cool down/stretch. I have worked with all types of clients from beginners to athletes. I have worked with weight loss clients and strength clients. I became a trainer to help people get results, because I know how important it is. I can't wait to work with you!

If you're looking for a dynamically fun and positive trainer than look no further! Fitness has always been a big passion of mine. I played Division 1 Volleyball for 5 years. During that time I was in a very serious car accident. After a broken neck and mont... Read More

ken neck and months of healing, I was able to get back on my feet. I wouldn't have been able to get back to my strength without the help and support of my trainers. I decided to get into health and wellness field so I could also help people just as I was helped. That little extra push seriously can make all the difference!I focus on helping clients feel good about themselves, both physically and mentally. A typical session with me will be challenging, but not over the top. I like to keep the atmosphere light when training. Working out shouldn't feel like a chore, it should be something we enjoy! I try and design programs that don't make clients bored, because that isn't fun or sustainable. Not only do I train clients and teach group classes, but I'm also a Health and Wellness Coach, helping clients achieve their goals. I know how to help people make positive lifestyle and habit change in and out of the gym.

Shev has an extensive background in personal training, group training and more specifically one-on-one personal training. For the last 9 years she has specialized in weight loss, weight gain, prenatal, post natal and rehabilitation training. Known as the ce... Read More

. Known as the celebrity trainer to the stars, Shev has traveled the world, and worked with your favorite celebrities to help them prepare for tours, concerts and print work. The owner of Preserve Your Sexy, and Toronto native has now started a movement called Body By Shev in Brooklyn and is taking on the borough head on.

I'm Angel. I'm passionate about fitness and get pleasure in helping people like YOU develop and succeed in your fitness goals. My skills, experience and personality distinguish my services from the ones provided by commercial gyms and trainers. Let me ... Read More

ers. Let me pass on to you the skills, mindset and drive to empower you to succeed on your own.  

I have trained many clients, that have had many medical conditions (herniated disk, diabetes, arthritis, high blood pressure, etc.). My sessions will be completely based off of your personal fitness goals. Your workouts will be intense, yet effective, and y... Read More

effective, and you'll have permanent results! I love being a nationally certified personal trainer because i enjoy the relationships i make with all of my clients while making sure they are getting into the best shape of their life. Please message me if you're ready to get into the best of your life for the rest of your life!

Hawaii boy and born-again New Yorker Jack Davis has been finding individualized solutions to varied fitness challenges for 12 years. I don't believe in one size fits all, I believe you have a unique path to fitness and life, and as a collaborative team, we ... Read More

orative team, we can find that path. One of the most empathetic and supportive trainers you'll meet, but don't let that fool you. With me, you WILL sweat, but you'll have fun doing it. I'm especially good with fundamentals of lifting and posture, giving you the knowledge and skills you'll keep the rest of your life in any fitness setting. I motivate, but I don't judge. Especially good with beginners, gym-shy and those who've gotten into a rut and want to break through to the next level. My session approach tends to feature a lot of interval work and supersets at an intensity level appropriate for each individual.

Althea White has been a personal trainer in New York City since 2005 helping a wide range of people reach their fitness goals. Althea uses her detailed knowledge of anatomy and physiology to design detailed, personalized programs for her clients. She is exp... Read More

ients. She is experienced in training those looking to lose weight, gain strength, pre/post-rehab, pre-post-natal, and those looking to improve sports performance.

Committed to guiding people towards healthy lifestyle choices via coaching in fitness, nutrition, and stress-reduction. I'm the GPS that will get you to your fitness goals, and we can sing with the radio during the drive! Read More

Hello! I am a personal trainer with over 10 years of experience as well as personal sport achievements. As a former powerlifting and fitness competitor based on my personal experience I will bring the best resolution and satisfaction to my client's wants an... Read More

client's wants and needs in the shortest period of time!

Shelby was born in Baltimore, Maryland and grew up dancing ballet, jazz, hip hop and contemporary. After attending a performing arts high school, Shelby attended the University of Maryland on a full dance scholarship with a minor in Sports Commerce. When gr... Read More

Commerce. When graduation came, she moved to Sydney, Australia to pursue dance and teach Pilates. After returning from ‘Down Under’ Shelby quickly joined the “corporate” world in the travel industry. She is a fitness instructor at 2 boutique studios in Manhattan and writes about how to stay active while traveling! She believes that there is a type of workout for everyone and wants to customize your session to make it the best for you!

I am a certified trainer and wellness coach that happens to be a danceholic and travelista that's obsessed with helping people to feel and be better whether its through dance, workouts, nutrition, inspiration or travel. A former pre-diabetic sugar addict, I... Read More

c sugar addict, I lost 50 lbs through change in nutrition and workout variation. I absolutely love helping people meet and exceed their goals. Being a danceholic, my style of training almost always involves music and depending on the client we will dance and workout:) I specialize in african dance but can teach many different dance forms. I'm not your drill sargent but more of your tough cheerleader "don't let me down, you can do this" type of trainer. I'm also a realist so I give you advice and recommendations based on what is going to be realistic for you to stick with. I'm a strong believer that one size doesn't fit all so I'll customize a program based on the client. If you're trying to get that mind, body, and spirit right, I'm your woman!

My mission is to create programs that will give you the results you've always wanted, physically, mentally and spiritually. You can expect to move with confidence as I will help you develop strength, tone, firmness and bring joy to your life. I'm punctual a... Read More

e. I'm punctual and I'm prepared to help you reach your fitness goals. I strongly believe the road to good health is enhanced by helping individuals to reach personal optimum health through fitness. Remember this is the year for change and maintaining optimum health is crucial.

Eight years ago, as a senior in college, I decided that I was finally going to turn my life around and get in shape.  Growing up I was always overweight but it was once I got to college that it started to get really bad.  By my senior year I weigh... Read More

nior year I weighed 280 lbs and with dedication, patience and a goal in mind I was able to lose 85 lbs.  After losing all of that weight, I ended up becoming TOO skinny which is a problem a lot of people wish they had but it's not such a great look for someone who is 6'5" with long limbs!  I then worked on adding muscle which isn't an easy task for someone who has long limbs.  Whether you're trying to lose weight or pack on some muscles, I can relate and help.  I love to work with people who need the extra push and accountability because I understand how hard it could be to stay the course and do more than just wish I was in better shape.  I understand how it feels to lack self confidence and feel like you'll never get to the body you want.  If you're ready to feel better, both physically and mentally, I'm ready to help you achieve that goal!

I'm a NASM certified trainer. I will push you to get you to where you need to be. I'm only interested in clients who are serious about training and willing to train at least 2x a week to reach their goals. Read More