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648 trainers in Long Island City, NY

Trainer Jose Aguirre profile picture

Jose Aguirre verified

location-iconOutdoor & In-Home
<div>**IMPORTANT**&nbsp;IF A DAY AND TIME IS EMPTY IT MAY STILL BE AVAILABLE. REACH ME.</div><br><p>&nbsp;Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. Striking Specialist is also a Daily News Golden Gloves finalist who has competed in the 156, 147 &amp; 139 poumds diviisions. He also holds a Brazilian jiujitsu purple belt and participates in obstacle course Spartan Racing. He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.&nbsp;</p><br><p>Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.</p><br><p>&nbsp;* BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.</p><br><p>* Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.</p><br><p>All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.</p><br><p>* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.</p><br><p>* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.</p><br><p>* Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.</p><br><p>* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.</p><br><p>* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.</p><br><p>* TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.</p><br><p>* BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.</p><br><p>* A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.</p><br><p>* BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.</p><br><p>&nbsp;</p><br><p>"All it takes is all you got"</p> Core and Balance Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Nutrition Strength Training Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Spanish Actors Bariatric Beginners Brides-to-be Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Limited Mobility Obesity Shoulder Issues Stress Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings TRX Certified Functional Trainer TRX Sports Medicine USA Boxing Certified Coach TRX Certified Suspension Trainer TRX Group Suspension Trainer CPR/AED Self defense everlast boxing Golden Gloves Boxer
Trainer Louis Labonte profile picture

Louis Labonte verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;Shalom&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My name is Louis Labonte and I&rsquo;m an ISSA CPT with 9 years of professional experience in training and certified as a nutritionist.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">In 2010 , before I become a fitness trainer , I was obese along with diabetes type 2&nbsp;<span class="Apple-converted-space">&nbsp;</span>and at that time I did not take that matter serious at hands until one day I was sitting in couch and I felt my heart is pounding with a heavy breathing signs and suddenly I realized that I had a major stroke .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">During that time I was 230 pound and quite be honest I thought that my life will stop at this point and I did not know what the next step to live an healthy life due to my complications.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Luckily one day , one of my friend who know about my issues was introduced me to one of the top fitness experts by name Jimstoppany &nbsp;to follow up some fitness training program via online .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Since after all my life and health got better and I starting to learn my fitness knowledge and expertise start to grow by learning different workout mechanisms, training system and goals, dieting .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">When it comes to fitness know one can beat me in that categories and I do make sure that I read and study tone&nbsp;<span class="Apple-converted-space">&nbsp;</span>of article about fitness program, proper training design to implement on my self and on others .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I will apply the same methods that I learned throughout my experience in training and along working with others to provide into your training .</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My responsibility as your personal trainer is to find the right training program that fit your overall goal and also correct all the exercise form in order to prevent any type of pain and injuries .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I create custom training programs and dieting&nbsp;<span class="Apple-converted-space">&nbsp;</span>for your specific needs and goals. You will find that all of my programs focus on the whole body. There are many benefits to training the full body:</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">1) Build muscle mass / tone it up</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">2) burn calories&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Build strength/stamina&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Fit for your overall fitness fitness .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My commitment to you: I want you to succeed no matter what your goals are. If you want a trainer that cares, is reliable and that I am the trainer for you. Whether you are a novice in the gym or a trained veteran, my training program will help take your fitness goals to the next level .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I guarantee you will find your happiness, joy, and much satisfaction by working with me .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Yoga Wellness CrossFit Corrective Exercise Kettlebells Cardiovascular Conditioning Injury Prevention Cross Training Sports Performance Training Muscular Definition TRX Functional Training Stress Reduction Posture Creole French Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Depression Diabetes Downs Syndrome Headaches/Migraines Hip Pain/Issues HIV/AIDS Infertility Joint Pain Kidney Disease Lower Body Pain/Issues Lupus Mild Cognitive Impairment Neuropathy Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Running Races (Marathons) Weddings Anatomy and physiology CPR/AED/First Aid ISSA Certified Personal Trainer Issa nutritionist ISSA Certified Fitness Trainer
Trainer Shamel Williams profile picture
ACE certified personal trainer

Shamel Williams verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>Fitness was introduced to my life when I found myself sick with many medical conditions that were decreasing my quality of life. I was once overweight, taking blood pressure medications, and had to sleep with a heart monitor due to my poor health condition and dieting. My journey began 8 years ago. I began training myself and was able to see great results utilizing my training regiment along with proper dieting. I've tried many things and learned "What not to do" along the way. Along my journey I began to love fitness and how it made me feel. I would like to share what it is I've learned to help others prevail and "Exceed Their Goals".</p><br><p>A fitness jorney is a personal choice that is not easy for anyone to maintain. Even those that love fitness have days that they may not want to train. I am here to provide that extra push that many people may need. I have experience working with young athletes, middle age clients, and elderly. We all start somewhere and one must have realistic small goals that can expand as they begin to progress.</p><br><p>I believe in a balance fitness regimen which includes strength training, cardio, and the right nutrition to reach the desired physique that one desire.&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Functional Training Beginners Men Overweight/ Obese Student-athletes Women ACE Certified Personal Trainer Master's Information Systems Nutrition Specialist
Trainer Heesun Kim profile picture

Heesun Kim verified vaccinated

location-iconOutdoor & In-Home
<p>My desire is to make fitness easy, relatable, and sustainable.</p> <p>Everything involving exercising and working out never came easy to me. Gaining weight comes more naturally. I still can't do a full split. I share my love for food with most of my clients.</p> <p><br />I love seeing progress and helping my clients reach their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Yoga Kickboxing Injury Prevention Nutrition Beginners Brides-to-be Middle-aged Post-rehab Rehab Women Back Pain/Issues Bone/Joint Injury Depression Knee Pain/Issues Lower Body Pain/Issues Obesity Shoulder Issues Stress Running Races (Marathons) Weddings NASM Certified Personal Trainer Precision Nutrition Level 1 BA in Industrial and Organizational Psychology E-RYT 200 Yoga Alliance RRCA Certified Running Coach
Trainer Christine Oakes profile picture
ACE certified personal trainer

Christine Oakes verified vaccinated

location-iconOutdoor & In-Home
<p>Christine plans her workouts for clients specific to their goals &amp; stays on top of industry trends to keep exercises fresh. With her level of experience, she can easily work around injuries &amp; help prevent them by making sure clients perform exercises correctly. This job is truly rewarding when she sees the quality of life improve for her clients. Maybe they can run their first 5k, reduce low back pain, play with their grand kids without losing their breath or fit back into their skinny jeans. Making people feel good about themselves through fitness is what she truly lives for:)</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Christine also has nutrition certifications with Stanford University and ACE. If you are looking for nutritional guidance or meal plans she is able to help provide you with smart and sustainable information to accompany your fitness program.</p> Strength Training Weight Loss TRX Yoga Myofascial Release Injury Prevention Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Weddings CPR/AED/First Aid ACE Fitness Nutrition Specialist TRX Functional Trainer ACE Certified Orthopedic Exercise Specialist NASM CES TRX Certified Trainer E-RYT 500 Yoga Alliance Role Model Method Practitioner ACE Certified Health Coach ACE Certified Personal Trainer BS in Marketing and Management Stanford University Nutrition Science
Trainer Mariano Cardona profile picture

Mariano Cardona verified

location-iconVirtual EST location-iconOutdoor & In-Home
<div style="text-align: center;" data-pm-slice="1 1 []" data-en-clipboard="true"><strong>QUICK BIO</strong></div><br><div style="text-align: center;">Mariano Cardona. Born and raised in NYC</div><br><div style="text-align: center;">&nbsp;Ive been passionate about fitness for over 12yrs. I&rsquo;ve been involved in personal training for the last 6. Throughout my years, I have learned A LOT about exercise and training. Especially when it comes to food, nutrition, rest, recovery, and what works to see improvement. As someone overcoming various obstacles, including some personal injuries, I know firsthand what&rsquo;s required to move forward</div><br><div style="text-align: center;">Basically, Ive got some experience here. I can help</div><br><div style="text-align: center;"><strong>SOME THOUGHT</strong></div><br><div style="text-align: center;">Exercise and resistance training can be like playing with fire if you don&rsquo;t know what you are doing. It can also get confusing. Over the course of time, burnout, fatigue, and even injury are likely to occur; especially if you&rsquo;re unaware of some of the do&rsquo;s and don&rsquo;ts. All of these have the potential to create discouragement and reduce motivation. That can be unfortunate, Especially if you are seeking to better yourself&hellip;.</div><br><div style="text-align: center;"><strong>MY APPROACH</strong></div><br><div style="text-align: center;">I use corrective exercise techniques in order to build strength and movement competency on top of a more functionally aligned musculoskeletal structure, helping to reduce the chance of injury while generating performance enhancement for everyday life.</div><br><div style="text-align: center;">I specialize in reducing back and hip pain while improving the execution of fundamental movement patterns</div><br><div style="text-align: center;">I also like to focus on improving athleticism in various sports and activities, with a keen niche in teaching striking mechanics for improved self defense skills</div><br><div style="text-align: center;">(something I think everyone should know a little of)</div><br><div style="text-align: center;">But perhaps most importantly, I offer a form of accountability and consistency for those seeking it</div><br><div style="text-align: center;"><strong>Contact me if you want to link</strong></div><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Posture Kettlebells Functional Training Wellness Corrective Exercise Muscle Gain Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Beginners Brides-to-be Dancers Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Women Youth Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Pregnancy Shoulder Issues Stress Baseball Basketball Hiking MMA/Kickboxing Fights Running Races (Marathons) Soccer Softball Tennis Weddings NASM Certified Personal Trainer Precision Nutrition Level 1
Trainer Andre Brewster profile picture

Andre Brewster verified vaccinated

location-iconOutdoor & In-Home
<p><!--[if gte mso 9]><xml><w:WordDocument><w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel><w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery><w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery><w:DocumentKind>DocumentNotSpecified</w:DocumentKind><w:DrawingGridVerticalSpacing>7.8 ?</w:DrawingGridVerticalSpacing><w:PunctuationKerning></w:PunctuationKerning><w:View>Normal</w:View><w:Compatibility><w:DontGrowAutofit/><w:BalanceSingleByteDoubleByteWidth/><w:DoNotExpandShiftReturn/></w:Compatibility><w:Zoom>0</w:Zoom></w:WordDocument></xml><![endif]--></p> <p>&nbsp;</p> <p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #514e4e; background: #FAFAFA; mso-fareast-language: EN-US;">My love of sports has been with me from a very young age. I attended Oakland University in Michigan on an athletic scholarship and earned a Bachelor of Science degree in Human Resource Development while playing basketball and running track earning trophies in both. After graduation I began my professional career in my hometown of Detroit while still remining an active athlete.</span></p> <p>&nbsp;</p> <p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #514e4e; background: #FAFAFA; mso-fareast-language: EN-US;">When I relocated to New York I continued as a social worker helping at-risk youth transition out of foster care so they could become independent.&nbsp;</span><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #514e4e; mso-fareast-language: EN-US;">My career as a fitness trainer began several years later when I added my athletic abilities and love of sports to my experience as a social worker. I studied with the International Sports Sciences Association (ISSA) and earned certificates as a Fitness Trainer and Senior Trainer Specialist.</span></p> <p>&nbsp;</p> <p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #514e4e; mso-fareast-language: EN-US;">Although I work with all age groups, my focus and passion is teaching older adults and seniors because I strongly believe that staying active as one matures is the key to a longer and healthier life. I know how to help clients reach the goal of maintaining their posture, core and balance while enjoying the process. I am compassionate yet tough which is why my clients continue to work with me.</span></p> <p>&nbsp;</p> <p class="MsoNormal">&nbsp;</p> <p>&nbsp;</p> <p class="MsoNormal">&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>EARLY MORNINGS AVAILABLE UPON REQUEST!&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Wellness Nutrition Stress Reduction Overweight/ Obese Post-rehab Runners Seniors Student-athletes Back Pain/Issues Hip Pain/Issues Joint Pain Obesity Postural Issues Shoulder Issues ISSA Certified Personal Trainer CPR/AED BS, Oakland University
Trainer Andrew Gonzalez profile picture
ACE certified personal trainer

Andrew Gonzalez verified

location-iconOutdoor & In-Home
<p>Born and raised in Miami, FL. Andrew comes from a very athletic background &ndash; everything ranging from wrestling, football, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. Gonzalez graduated from NYU with a BFA and worked as a trainer and group fitness instructor at the former David Barton Gym while he was in school. Upon, DBG closing its doors Gonzalez moved to Equinox where he became one of the top performers of his branch. Eventually leaving Equinox, he pursued training independently and the rest was history. Gonzalez is no stranger to hard work so feel free to reach out even if you don't see your desired availability!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Come prepared to put in <strong>WORK</strong>.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background,&nbsp; I am interested in molding the human body and pushing the limits <strong>while developing confidence, charisma, and mental toughness in my clients.</strong> In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot.&nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training CrossFit Sports Performance Training Cardiovascular Conditioning Spanish Actors Bodybuilders Brides-to-be LGBTQIA Pre/post-natal Student-athletes Women Anxiety Depression Obesity Weddings CPR/AED Prenatal/Postnatal Kettlebells Levels 1 & 2 ACE Certified Personal Trainer Bachelor of Fine Arts Associate of Arts
Trainer Kamran Dehghan profile picture
ACE certified personal trainer

Kamran Dehghan verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I&rsquo;m a registered dietitian nutritionist and certified personal trainer, with college degrees both in nutrition and exercise science. I earned a Bachelor of Science in nutrition and dietetics,&nbsp;<em>magna cum laude</em>, from Queens College, a top City University of New York college, and an Associate&rsquo;s degree in exercise science from Montgomery College in Maryland. As a part of the dietetic internship requirement, I completed 1200 hours of supervised nutrition practice, including 600 hours in medical nutrition therapy with a concentration in weight management at the University of Massachusetts Medical Center, and another 600 hours in community nutrition and nutrition management at Sodexo Inc. and Bloomberg L.P. in New York City.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I have been a certified personal trainer with the American Council in Exercise (ACE) since 2012. As a personal trainer and nutritionist, I employ a holistic approach to fitness and wellness. In the personal training sphere, I specialize in injury prevention, post-rehab training, and functional training (improving basic physical function). I train clients with a variety of needs and goals and bring my expertise in these areas to ensure that my clients are training safely, effectively, and efficiently. My nutrition and dietetic work are focused on weight management, health, and sports nutrition. I custom-make a nutrition plan with an exercise plan to ensure that my clients get the best results.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I have trained clients from different age groups with different goals and physical conditions such as clients with diabetes, hip and knee replacement, cancer, lower back pain, spinal fusion, and pregnancy, as well as many healthy clients preparing for special events such as weddings and entering law enforcement.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">Since the beginning of the COVID-19 pandemic, I have trained most of my clients virtually. My clients have reported high levels of satisfaction and many now prefer it over in-person training. Virtual training is highly effective, time-efficient, and convenient, and many of my clients have achieved their fitness and nutrition goals more effectively than ever.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Corrective Exercise Persian Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Overweight/ Obese Pre/post-natal Rehab Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Cancer Celiac Disease Chronic Pain Diabetes Dialysis Disordered Eating Recovery Emphysema Heart Attack High Cholesterol HIV/AIDS Hypertension IBD Joint Replacement Kidney Disease Knee Pain/Issues Metabolic Dysfunction Muscular Dystrophy Obesity Osteoporosis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Sciatica Stroke recovery Tennis Elbow Ulcerative Colitis Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer AFAA Group Fitness Instructor AS in Exercise Science ACE Certified Orthopedic Exercise Specialist BS in Nutrition & Dietetics Science Registered Dietitian Nutritionist
Trainer Annie Ho profile picture

Annie Ho verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I'm an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). I received my Bachelors of Science in Exercise Science from Georgia State University and have over 9 years of combined personal training and group fitness experience in corporate, commercial, and physical therapy settings.</p><br><p>&nbsp;</p><br><p>As a trainer, I've helped hundreds of clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts", or wanted to make a change but simply didn't know where to begin. I understand how frustrating even a basic workout routine can be, and how hard it can be to regain motivation after an injury.</p><br><p>&nbsp;</p><br><p>My goal is to change this; I believe that working out should never feel like a chore. I'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training CrossFit Corrective Exercise Injury Prevention Cross Training Nutrition Sports Performance Training Muscular Definition Kettlebells Cardiovascular Conditioning Wellness Chinese Brides-to-be LGBTQIA Post-rehab Pre/post-natal Rehab Women ACL tear Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diastasis Recti Golfers Elbow Hip Pain/Issues Knee Pain/Issues Limited Mobility Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ ACSM Certified Clinical Exercise Physiologist FMS Level 1 USA Weightlifting Sports Performance Coach TRX Certified Suspension Trainer BS in Exercise Physiology, Georgia State University
Trainer Milan Selmek profile picture

Milan Selmek

location-iconOutdoor & In-Home
<p>I have been training for over 15 years. Over the years , i have tried different workout and diet routines to learn and figure out what is right for the body and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.</p><br><p>I welcome every age,race,body type .&nbsp;</p><br><p>Lets go :)</p> Strength Training Weight Loss Boxing Muscular Definition ISSA Certified Personal Trainer
Trainer Ruslana Sokolovskaya profile picture

Ruslana Sokolovskaya verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA
Trainer Al Chu profile picture
ACE certified personal trainer

Al Chu verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hey there fitness buffs!!</p><br><p>I am a practical and seasoned fitness coach who learned through training myself and other fitness students that the best training is by achieving your goals as fast as possible through smart, goal-oriented planning.</p><br><p>It's time to get serious about getting you healthy and fit, and that's why I'm here. With over 25 years of exercise training background and experience, I'd like to share with you what works and doesn't work for most people. That way you can reach your goals faster.</p><br><p>If you have have any pre-existing injuries or limitations to exercise, not a problem. I individualize each and every program for my client, and tweak when needed. I will monitor your exercise form, map out a realistic timeline, and design a strategy so that we can work together to meet your expectations realistically and efficiently. All of your sessions will be monitored by me as you train, and I will design a structured workout plan that gets results!!</p><br><p>Let's chat and see if we can be a good fit for this journey together...</p><br><p>I look forward to seeing you in the gym!!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Chinese Actors Bodybuilders Brides-to-be Men Models Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Sciatica Scoliosis Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Certified Personal Trainer Masters in Communications Bachelors in Education NASM Corrective Exercise Specialist ACE Certified Weight Management Specialist ACE Senior Fitness Specialist FMS Level 1 Dragon Door Hardstyle Kettlebells (HKC)
Trainer Kurt Ellis profile picture

Kurt Ellis verified vaccinated

location-iconOutdoor & In-Home
<p>I am a trainer commited to your success. My motto is "building better humans from the ground up." My approach to wellness comes from my own journey and encompasses all aspects of ones life. My training philosophy focuses on optimizing performance by emphasizing functional movement quality, building strength and addressing the qualities necessary to take someone from point A to point Z. The pursuit of continuing education keeps me abreast of the latest techniques and advancements in the industry, which provides an up to date modern approach to programming. My approach with every session is "at least 1% better". Expect to laugh, cry, learn, but most importantly - have some fun throughout the process.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Wellness Actors Beginners Men Post-rehab Pre/post-natal Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Baseball Basketball Lacrosse Soccer Weddings NASM PES Dragon Door Hardstyle Kettlebells (HKC) ProNatal Pre/Postnatal Performance Training Specialist NCSF Certified Strength Coach NCSF Certified Personal Trainer
Trainer Aureus King profile picture

Aureus King verified

location-iconOutdoor & In-Home
<p>Certified personal trainer Jarrel Watkins is dedicated to improving his clients' overall quality of life while helping them to progressively achieve each and every goal&mdash;no matter how big or small.</p> <p>&nbsp;</p> <p>"I truly enjoy helping those who are willing to accept the help," says Jarrel, who finds joy in supporting clients as they accomplish feats they didn't think possible. "I pride myself on being very meticulous in care and following progressive and practical fitness regimens. It won't feel as if you are in the fight to get in tip top shape by yourself."</p> <p>&nbsp;</p> <p>Jarrel believes that accountability is one of the most important aspects of training and health, and that without it, it's all too easy to fall victim to past mistakes. "We are here to work with you and motivate as much as we possibly can," he says.</p> Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Stress Reduction NASM Certified Personal Trainer NASM Golf Fitness Specialist BA in Criminal Justice
Trainer Cherelle DeJesus profile picture
ACE certified personal trainer

Cherelle DeJesus verified vaccinated

location-iconOutdoor & In-Home
<p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.&nbsp;<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;"><span style="color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I help people get in optimal shape without starvation diet fads. &nbsp;</span></span></p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;"><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">My training method burns 400-600 calories&nbsp;(equivalent to running 4-6 miles) which means you'll burn more in 60 minutes doing functional &amp; strength training exercises. Yoga &amp; Pilates will compliment our training sessions.&nbsp;</span><span>I&nbsp;</span>train 2x a week to ensure my program is helping you live your best life by improving your strength, making you healthier and above average fit. </p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">If you haven't been to your building gym in a while,I'll meet you there to jump start your new fitness routine. If you're currently active, I can help you with proper form and toning up.</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I&nbsp;look forward to getting you in top shape!&nbsp;</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;"><span>When I'm not in training sessions- I'm running or skating with my dog Zari in Prospect park.&nbsp;</span></p> Weight Loss Flexibility and Mobility Posture Core and Balance Strength Training Functional Training Cardiovascular Conditioning Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Runners Women Back Pain/Issues Depression Diabetes Hip Pain/Issues Limited Mobility Muscular Dystrophy Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Stress Basketball Running Races (Marathons) Triathlons Weddings ACE Certified Personal Trainer ACE Certified Fitness Nutrition Specialist ACE Functional Fitness Specialist
Trainer Jake Nicely profile picture

Jake Nicely verified

location-iconVirtual EST location-iconGym
<p>Nicely Fit takes a well rounded holistic approach to fitness and wellness. My aim is to enable individuals to MOVE BETTER, FEEL STRONGER, and LIVE NICELY.</p><br><p>Becoming Nicely Fit is a proactive process and doesn&rsquo;t happen overnight. A main focus is to not only create a unique and personalized training program to achieve a specific goal but to also deliver long lasting results and give customers the tools to live a sustainable and healthy lifestyle. Nicely Fit Co. is dedicated to serve and provide the community with a safe and reliable approach to fitness and well-being.</p><br><p>Sessions include a 1-hour training session that is designed to help you reach your goal.&nbsp; In addition you receive access to my training app, which allows you to access and track your personally tailored fitness program. Every workout is saved on the app and tracked for progress.&nbsp; It also has food tracking, body composition stats, and you receive text/email/call support from me when we aren't together.&nbsp;</p><br><p>Jake Nicely has been a trainer in New York City for over 6 Years. He has a passion for helping people move better, feel stronger, and improve their health. He has successfully worked with a diverse range of amazing humans. With goals ranging from improving health and losing weight,gaining strength, improving aesthetics (looking better in the mirror), improving functional movement, athletic training, and mobility development. Jake takes a systematic approach to ensure that each person he works with is on track to reaching their goal and becoming the best human possible!</p><br><p>Never satisfied with the status quo, Jake is always pursuing continuing education opportunities and staying current with proven scientific methods in strength and conditioning. He has specialty certifications in nutrition, performance enhancement, and mobility development. He also has direct experience working with physical therapists in NYC where he worked as a rehabilitative exercise specialist. His continuous search for knowledge and unique experiences deepens his appreciation of human potential and understanding to how important movement is to our well-being.</p><br><p>When asked what do you love about your job, Jake explains:</p><br><p>"I look forward to going to my job everyday! Sometimes I forget that I am working because I train so many amazing people and establish very strong relationship with them. I've always wanted to have a job where I can help someone and have a positive impact on their life and a career in personal training is allowing me to do so. I'm a very active person and I have played and loved many sports throughout my life. I also have a passion and academic background in psychology. These factors give me the ability to use my knowledge, experience, and love of fitness to help enrich someone's life. Witnessing positive changes in the lives of my clients and seeing their transformations over the weeks, months and years is what makes my job the best and it is what shapes who I am!"&nbsp;</p><br><p>I'm ready to work with a motivated you! Come to me with your goal, and let's do this!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Nutrition Post-rehab Rehab ACSM Certified Personal Trainer NASM Performance Enhancement Specialist CPR/AED Kettlebell Concepts Level 1 BA in Psychology Precision Nutrition Level 1
Trainer Tarik Grant- email me for appt options profile picture

Tarik Grant- email me for appt options verified

location-iconOutdoor & In-Home
<p>At an early age spending several hours a week in the gym training, I discovered my passion to help others with their fitness endeavors. Good fitness enhances every aspect of living and I'm excited to help you on your journey.</p> Strength Training Weight Loss TRX Kettlebells Sports Performance Training Nutrition Functional Training Myofascial Release Injury Prevention Corrective Exercise Core and Balance Beginners Men Middle-aged Military Student-athletes Women Youth ACL tear Back Pain/Issues Bad Posture Diabetes Hip Replacement Knee Pain/Issues Rotator Cuff Issues Sciatica Shoulder Issues Skiing Tennis Weddings NFPT Certified Personal Trainer Kettlebell Concepts Level 1 Precision Nutrition Level 1 Myofascial Compression Techniques Equinox Tier 3+ Trainer Trigger Point Therapy BA Exercise Science- Minor Nutrition (almost complete)
Trainer James Donnelly profile picture

James Donnelly verified vaccinated

location-iconOutdoor & In-Home
<p>I'm Don and I am a Personal Trainer and Pilates instructor from Gramercy Pilates, New York City. Previously based in North West London, U.K, my wife and I hopped across the pond in Dec 2019 for a new adventure. I am now based in Manhattan. Although British, I am no Hugh Grant, you'll have to let my personality pull you in, be prepared for lots of sarcasm and British wit, you won't be disappointed! My focus is on fun but challenging sessions, from boxing and agility sessions to pilates and TRX cables I will always keep you on your toes.</p> Core and Balance Weight Loss Boxing Posture TRX Sports Performance Training Pilates Cardiovascular Conditioning Beginners Men Pre/post-natal Women Youth Boxercise Certification Pre/Post-Natal Pilates Mat 1 Strength and Conditioning Coach Certified Spin Instructor NASM Certified Personal Trainer NASM Certified Group Fitness Instructor
Trainer John Salutare profile picture

John Salutare verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist Fitness Nutrition Specialist Life Coach
Trainer Shing Yiing Ong profile picture

Shing Yiing Ong verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight! Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries. Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Pilates Stress Reduction Wellness Barre Dance Chinese Actors Beginners Brides-to-be Dancers Runners Women Knee Pain/Issues Shoulder Issues Hiking Weddings CPR/AED/First Aid Bachelor Of Science Bachelor of Business Public Administration Nutrition Certification Pilates Advanced Mat Instructor Pilates With Props NASM Certified Personal Trainer Pilates Mat 1 NASM Certified Group Fitness Instructor
Trainer Princess Bey profile picture

Princess Bey verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM CES
Trainer Patrick Murray profile picture

Patrick Murray verified

location-iconOutdoor & In-Home
<p>&nbsp;</p><br><p>&nbsp;<span style="font-family: TimesNewRomanPSMT; font-size: 18.6667px;">Patrick is a health and fitness specialist with over 12 years of experience. Before settling into Essex County, Patrick worked part time at Robert Wood Johnson Fitness and Wellness Center as a fitness specialist in a Cancer, Diabetes, Cardiac and Parkinsons Wellness program, the first of its kind. A two time Guinness World Records Holder, boxing specialist, kettlebell specialist, Patrick's approach fits the needs of any indiviual looking to improve their lives through fitness. He establishes positive client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life.</span></p><br><p>&nbsp;</p><br><p>* 2x Ginness World Records Holder:&nbsp; '18/'19- most one arm push ups: 40lb/100lb pack.&nbsp;</p><br><p>&nbsp;</p><br><p>* National Personal Training Institute Graduate (600-hours)</p><br><p>&nbsp;</p><br><p>* NPTI Certified Nutritional Consultant</p><br><p>&nbsp;</p><br><p>* NPTI Certified Sports Performance Specialist</p><br><p>&nbsp;</p><br><p>* National Academy of Sports Medicicne CPT</p><br><p>&nbsp;</p><br><p>* NASM Youth Training Specialist</p><br><p>&nbsp;</p><br><p>* NASM Behavior Change Specialist</p><br><p>&nbsp;</p><br><p>* Boxing Specialist</p><br><p>&nbsp;</p><br><p>* Kettlebell Specialist</p><br><p>&nbsp;</p><br><p>* Cancer Fitness Specialist</p><br><p>&nbsp;</p><br><p>* Diabetes Fitness Specialist</p><br><p>&nbsp;</p><br><p>* Stage III Cardiac Rehabilitation Specialist</p> Weight Loss Flexibility and Mobility Boxing Muscular Definition Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Stress Reduction Corrective Exercise Actors Bariatric Brides-to-be Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth Arthritis Cancer Cardiac Rehab Diabetes Hypertension NASM Youth Exercise Specialist NASM Behavioral Change Specialist NPTI Kettlebells NPTI Certified Nutritional Consultant Certified Cancer Exercise Specialist Muay Thai Kickboxing Instructor Bariatric Exercise Specialist NASM Certified Personal Trainer National Personal Training Institute Graduate CPR/AED Associate of Science in Business Administration
Trainer John Venditti profile picture

John Venditti verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I'm a personal trainer based in the New York metro area ready to help you reach your fitness goals. My number one objective is to help my clients succeed using the most efficient tools and methods available. I have been training for six years and have experience working with folks of all ages, beginners, intermediates, and advanced clients looking for specific technical assistance.&nbsp; I love working with people and helping them better themselves.</p><br><p>I prefer foundational barbell, dumbbell, and bodyweight movements that build structural integrity, strength and a symmetric physique and scale them appropriately to the client's abilities.&nbsp; I believe form is paramount to training safely and effectively. As a type one diabetic and celiac, I also have a unique and extensive background in nutrition and various diets, and have helped create better dietary habits and strategies consistent with client goals.</p><br><p>I work in both gyms and home environments, getting creative if necessary. Whether you are looking for one session or a longer term relationship with a trainer, I hope we can work together and achieve your goals.</p><br><p>Message me for any information and to see if we are a good match!&nbsp; If you don't see an available time, send me a message.&nbsp; My schedule changes often and I cannot always update it accordingly.&nbsp;&nbsp;</p><br><p>&nbsp;</p><br><p>While gyms are closed due to COVID19 - I am available for virtual sessions!&nbsp; Please send me a message if you're interested.&nbsp;&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Injury Prevention Wellness Italian Spanish Beginners Men Post-rehab Seniors Women Youth Back Pain/Issues Celiac Disease Diabetes Hip Pain/Issues Joint Pain Postural Issues Sciatica Police Academy/Military/Firefighter/EMT Powerlifting Competitions Soccer Weddings NASM Certified Personal Trainer Economics NASM Senior Fitness Specialist CPR/AED NASM Youth Exercise Specialist Nutrient Timing for Peak Performance
Trainer Angel Thill profile picture

Angel Thill

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I'm Angel. I'm passionate about fitness and get pleasure in helping people like YOU develop and succeed in your fitness goals. My skills, experience and personality distinguish my services from the ones provided by commercial gyms and trainers.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Let me pass on to you the skills, mindset and drive to empower you to succeed on your own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise Spanish ISSA Certified Personal Trainer AAPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jenny Campbell - YOGA ONLY profile picture

Jenny Campbell - YOGA ONLY verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>&nbsp;</p><br><p>Jenny campbell, founded of Urban Om NYC, was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It&rsquo;s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. Jenny is Mat Pilates certified through Kinected Pilates in New York City. She is also certified in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has 14 years of teaching experience and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.</p> Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Weight Loss Beginners Dancers Pre/post-natal Seniors Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Hamstring Issues Headaches/Migraines Hip Pain/Issues Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Pregnancy Sciatica Stress Running Races (Marathons) Weddings The Shala 200 hour Ashtanga Vinyasa Certification It's Yoga 200 Hour Ashtanga/Hatha Yoga Certification YogaWorks Restorative Yoga Certification, Level 1 & 2 BFA in Dance Performance from The Ohio State University Kane Core Integration Comprehensive Pilates Mat Certification Prenatal Yoga Center 85 hour prenatal yoga certification
Trainer Robinson Frias profile picture

Robinson Frias verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I have been training people since 2001,is my passion and what I love. Besides a trainer I am also a Physical Therapy Aide and a Corrective Exercise Specialist, Performance Enhancer Specialist and the creator of the SHKA System. I also did Edgar Sosa rehabilitation after he broke his fibula and Tibia bone. I&rsquo;m here to help and assist anyone that wants to get better.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Corrective Exercise Spanish Bodybuilders Overweight/ Obese Post-rehab Rehab Runners Seniors Arthritis Bone/Joint Injury Cancer Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Baseball Powerlifting Competitions Rowing Races Running Races (Marathons) Soccer Softball Triathlons Weddings I’m=X Pilates NASM Certified Personal Trainer
Trainer Andrew Laux profile picture
ACE certified personal trainer

Andrew Laux verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi, my name is Andrew Laux! I have been training athletes and entrepreneurs for nearly 14 years. Before starting my own mobile training business I coached and managed a collegiate strength and conditioning program in Maryland and helped open and operate 4 boutique fitness studios in the Greater NY area.&nbsp;</p><br><p>If you want to reach your physical and mental potential, I may be the perfect fit for you (I am obessed with human potential).&nbsp;</p><br><p>I look at training as a craft, not just a service. Over the years I have combined my experiences as a competitive athlete, degrees in psychology and my love for art to build a unique experience for my clients. My goal is to show you that you have so much more potential than you think!&nbsp;</p><br><p>My personality is a mix of nuance and creative. I use all of the human senses to ensure that my coaching cues really translate to the client. I want the client to feel the movements with conficition and build confidence with their body.&nbsp;</p><br><p>Finally, I started training because I want to help people (nothing makes me feel more fulfilled). I do my best to be relatable, to listen and to do everything I can to help clients achieve their goals.&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Myofascial Release Injury Prevention Stress Reduction Corrective Exercise Beginners Law Enforcement Men Post-rehab Rehab Runners Student-athletes Women ADHD Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Hiking Lacrosse Obstacle Courses Olympic Weightlifting Rowing Races Soccer Softball Tennis Triathlons NASM Certified Personal Trainer BA in Psychology MA in Psychology ACE Certified Group Fitness Instructor ACE Certified Personal Trainer ACSM Certified Exercise Physiologist ISSA Certified Personal Trainer
Trainer Michael Ryan Palmer profile picture

Michael Ryan Palmer verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hey guys, I'm an easy going regular type dude. I keep the session moving and we get alot of work done. Being a happy person I like to spend my time around like minded people who love to work hard and put their maximum effort in. The difference between achieving your goals and not is the effort you put into them. It doesn't matter if its first thing in the morning or at the end of the day all that matters is how you do what you do.&nbsp; How hard are you going to work at it?</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Stress Reduction Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Student-athletes Women Baseball Basketball Police Academy/Military/Firefighter/EMT Rugby Soccer Tennis Weddings ISSA Certified Personal Trainer CPR/AED/First Aid
Trainer Danielle Russo-PILATES ONLY profile picture

Danielle Russo-PILATES ONLY

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<p>Danielle Russo earned her Pilates certification with the Pilates Academy International. In addition to her formal certification, she studied with Joseph Pilates protege Kathy Grant to supplement her dance training at New York University's Tisch School of the Arts. It is there that she received her BFA in Dance, as well as her BA in Anthropology. She furthered her studies in kinesiology and movement analysis with renowned anatomist Irene Dowd while pursuing her MFA in Dance with the Hollins University.</p> <p>Pilates bridges Danielle's love for movement with her keen interest in muscular anatomy and exercise science; a middle ground between her professional dance career and her understanding of gait and postural patterns persistent in her continuing studies.</p> <p>Danielle has over eight years of experience training clientele in New York City! She has worked with expert dancers and athletes, as well as film/television celebrities, senior citizens, pregnant women, weekend warriors and clients rehabilitating various injuries. She has been recruited to teach Pilates to professional and pre-professional/university dance programs alongside touring her choreography both stateside and abroad.</p> <p>A true believer in functional fitness, Danielle customizes workouts that are accommodating to her clientele's individual health needs and goals. Danielle is an insured trainer with IDEA Health &amp; Fitness. Resume and references available upon request. All photographs were taken courtesy of Whitney Browne Photography.</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Pilates Cross Training Stress Reduction Corrective Exercise Dance Pre/post-natal Rehab Seniors PAI Mat, Reformer, Cadillac Pilates Instructor Redcord Suspension CPR/AED BFA Dance BA Anthropology MFA Dance
Trainer Andrea Mitchell profile picture

Andrea Mitchell verified

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<p>Andrea is passionate about the connection between physical and emotional health. She meets you where you are and takes you where you need to be at the speed you are ready for. Her intuition is the guiding force in her workout sessions but her extensive anatomical knowledge is the foundation.<br /><br />Her physical practice is a combination of holistic techniques and physical training. She received her comprehensive mat and apparatus certification in the Pilates method in 2002 through the Kane School of Core Integration. She has continued the study and integration of anatomy and bio-mechanical training through continuing education workshops, FAMI 1 and 2 training and Mentorship under Kelly Kane. She has also completed Vinyasa Power Yoga 200hr training with Africa Yoga Project, Level 1 training with Baron Baptise, personal training certification with National Academy of Sports Medicine, and Booty Barre Foundation training with Tracey Mallett.<br /><br />Her approach to working with clients combines the science of anatomy, bio-mechanics, and psychology. Living in true balance and wellness requires the alignment and integration of physical, emotional, mental and spiritual health. Her hope is that clients begin to live a more meaningful and satisfying life.<br /><br /></p> Core and Balance Posture Pilates Wellness Post-rehab Pre/post-natal Mat, Reformer Pilates Instructor 200-Hour Vinyasa Yoga NASM Certified Personal Trainer MPS, BS
Trainer David Orsini profile picture

David Orsini verified vaccinated

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<p>David is a NASM certified personal trainer, with twenty-eight years of martial arts experience. He also holds a B.A in Psychology. Also has done work at Landmark Worldwide.</p><br><p>My promise to you is to help you live your life powerfully, and life a life you love through my transformaltional fitness learning expereince.&nbsp;</p><br><p>Throughout the session you will dsicover that your fitness is something that will give you opportunity to do all the things that may have been challenging in the past both mentally and physically.&nbsp;</p> Strength Training Flexibility and Mobility Boxing Kettlebells Kickboxing Injury Prevention Pre/post-natal Rehab ADHD Knee Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Animal Flow Coach Kickboxing Instructor BA in Psychology Kettlebells Precision Nutrition Level 1 NASM Certified Group Fitness Instructor
Trainer Ray Vicente profile picture

Ray Vicente verified

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<p><strong>I can also train you at Complete Body Midtown East on 57th and 2nd Ave, Complete Body FiDi at 10 Hanover Square, NY Underground Fitness in Columbus Circle, or befitnyc at Broadway between 104th and 105th for an additional $25/session.</strong></p> <p>For over 10 years, I've trained clients from all walks of life and of all ages; aspiring athletes, athletes trying to get more of an edge and those looking to simply gain muscle or lose weight. My main goal for every training session is to challenge your body to induce change. The intensity will bring you out of your body's comfort zone in order to achieve this but pays special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they're just going through the motions. The condition of our body and our health is the lens in which we experience the world. Polish that lens and your mind and outlook will see clearly and positively. Fitness is my passion and it is a gift that I've enjoyed instilling in my clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Post-rehab NSCA Certified Personal Trainer ASFA Certified Personal Trainer Kettlebell Athletics Level 1 Equinox Tier 3 Trainer BA Psychology
Trainer Terry Lin profile picture

Terry Lin

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<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist
Trainer Pedro De Freitas-Cedeno profile picture

Pedro De Freitas-Cedeno verified

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<p>Having been in the heatlh and fitness industry for more than 7 years, I have developed a keen understanding of clients needs based on the goals that they want to accomplish. I pride myself in my ability to deliver an exceptional experience to clients through my unprecedented programming and nutrition coaching. My ability to motivate clients beyond their threshold's or expectations is also an amazing skill which I possess. All of my clients are the number one priority and are treated as an important part to my practice.&nbsp;</p><br><p>&nbsp;</p><br><p>I am known as a tough love coach with a little bit of sweet southern charm mixed with a no nonsesne New York Style. My background in fitness is based around the sports performance aspect of training, however, the primamry focus is strength and conditioning primairily in the area of functional strength training and injury prevention. I am certified by several nationally recognized accredited organizations and has been employed by 24 Hour Fitness, Equinox and LA Fitness to name a few. As a leader and my coaching skills are all fashioned to get clients maximum results.&nbsp;</p><br><p>&nbsp;</p><br><p>In 2020, I decided to rebrand and change the structure to adapt to the new times. It was here that Altitude Fitness came to life. Alomg with Altitude Fitness, I also created the podcast #FML - Fitness, Motivation, Lifestyle to help motivate lifestyle changes through fitness, this is the Altitude Fitness's motto for success.&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Weight Loss Muscular Definition Posture Kettlebells TRX Stress Reduction Wellness Spanish Actors Beginners Bodybuilders Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Eating Disorders Hamstring Issues High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Bike Races Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Triathlons Equinox Tier 2 Trainer NCSF Certified Personal Trainer NCSF Certified Strength Coach B.S. Business Administration - Network Communications Precision Nutrition Level 1 FMS Level 1 TRX Paramedic RMT CPR/AED Functional Range Assessment AAS Criminal Justice
Trainer Darryl Whiting profile picture
ACE certified personal trainer

Darryl Whiting verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I am a Fordham University football alum and former Tennessee Titan. I love to help others succeed in achieving their fitness goals. Towards the latter years of my career I was plagued with injuries only later to find out that most of them could have been prevented. I want to pass on my knowledge of corrective exercise, functional movement and sports performance to others. I also hold certifications in kettlebell training, integrated stretching and pre/postnatal, as well as a certificate in mat Pilates, and boxing. <br /><br />Recognizable Clients: Ezra Koenig, Heron Preston, Sylven Landesberg, Nate Linhart</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Pilates Injury Prevention Corrective Exercise Actors Brides-to-be Disabled Law Enforcement Men Military Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Youth Autism Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Sciatica Shoulder Issues Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings NASM Corrective Exercise Specialist CPR/AED FMS Level 1 and 2 Pilates Mat 1 Prenatal/Postnatal StrongFirst Kettlebell Instructor Everlast boxing Annette Lang Integrated Stretching ACE Certified Group Fitness Instructor NCCPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Dan Gonon profile picture

Dan Gonon verified

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<p>I am on a mission to educate people on how to take control of their health, empowering them to know how to take care of their bodies and minds forever.</p><br><p>I have been working with students for the last 7+ years. I started in big box gyms and then moved to smaller boutique gyms, before ultimately making the decision to move to freelance and establish a new methodology.</p><br><p>I realized that what was lacking from trainers in most gyms was a true step-by-step systematic approach to help their students reach their goals.&nbsp;If we observe another discipline like in martial arts, you must master a series of belts before your body is ready to effectively take on the black belt test. And yet, in my experience in big-box gyms, many trainers have their clients jump right into programs that have them performing movements like bench presses or pullups before laying the foundations needed to safely and efficiently perform these moves, often resulting in injury or inevitable plateauing.</p><br><p>And so I became a certified instructor of The Sanctuary Method - holistic approach to achieving your optimal fitness and health that combines elements of gymnastics, calisthenics, yoga, performance psychology, meditation, nutrition, and more. Let me change your life as I've done for dozens of others!</p><br><p>&nbsp;</p><br><p><strong>Avalon Residents in Long Island City: Come train with me in our waterfront luxury gym in the North building!</strong></p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Wellness Spanish Actors Beginners Dancers Men Middle-aged Models Post-rehab Rehab Seniors Student-athletes Women Youth TRX Level 1 Kettlebell Concepts Level 1 TRX Suspension and Rip Trainer NASM Certified Personal Trainer BA in International Relations and Theatre Arts
Trainer Daniel Buron profile picture

Daniel Buron verified

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<p>Change is hard. Especially when it comes to your health and your life. My mission is to help make your "change process" a little easier for you. Having coached for over 11 years now, I know the change process is different for everyone. That's why, together, we'll map out an all-inclusive plan (fitness, nutrition, stress management, sleep, etc.) that's specific to you and eliminates the guess work. All you'll have to do is follow a simple set of strategic steps to reach whatever your goal you may have (weight loss, toning, strength, posture, etc). Whats in it for me? Well, I know that when you achieve a healthy lifestyle, you not only change your life; you change your work, family, local community, and ... the world (C'mon, why limit yourself?). Thus, I would be honored to join your team and assist you as you make this world a better place! (Yup, that was really cheesy).</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Beginners Middle-aged Overweight/ Obese Post-rehab Runners Seniors Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Sciatica Shoulder Issues Stress Basketball Hiking Obstacle Courses Skiing Weddings CISSN Certified Sports Nutritionist Precision Nutrition Level 2 NSCA Certified Strength and Conditioning Specialist Master's of Exercise Science
Trainer Kylie Brunngraber profile picture

Kylie Brunngraber verified

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Born and raised in the San Francisco Bay Area, I grew up swimming, playing water polo, and dancing competitively. My passion for the performing arts led me to pursue a B.A. in Dance Performance at Loyola Marymount University, where I began to cultivate my love for the gym and the daily sweat. While still in college, I earned my RYT 200 yoga instructor certification from CorePower Yoga in Los Angeles, and began my teaching career at a local yoga studio, working with adults and kids of all ages, abilities, and levels.<br><br>Shortly after graduation, I was sponsored by a Los Angeles megaformer studio to train at the Lagree Fitness headquarters in Burbank, CA. Taking the sponsorship as a push from the universe, I jumped in and furthered my fitness education by becoming a certified Lagree Fitness instructor, a NASM Certified Personal Trainer, and a Corrective Exercise Specialist all within a few short years. I'm super passionate about getting people up and moving, and I love nothing more than seeing the shift in my clients’ confidence when they conquer a goal or a movement that once felt “impossible”. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells TRX Functional Training Pilates Yoga Cardiovascular Conditioning Actors Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Student-athletes Women ADHD Anxiety Back Pain/Issues Bone/Joint Injury Depression Limited Mobility Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Stress Ulcerative Colitis Boot Camp Obstacle Courses Weddings CPR/AED/First Aid 200-hour Vinyasa Yoga Lagree Method Certified NASM Corrective Exercise Specialist NASM Certified Personal Trainer BA in Dance Performance
Trainer Katherine Illescas profile picture

Katherine Illescas verified

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<p>I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. <br /><br />Bits about me:<br />First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. <br />Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. <br />Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.<br />I've worked with almost every possible population: from prenatal to seniors from all walks of life.</p> Core and Balance Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Dance AFAA Group Fitness Instructor E-RYT 200 Yoga Alliance Tabata Bootcamp Certified Trainer Reiki Master CPR/AED MBA
Trainer Luke Hannon profile picture
ACE certified personal trainer

Luke Hannon verified

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<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing
Trainer Kyi Beltran profile picture

Kyi Beltran verified

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<p>My name is Kyi Beltran Im 30yrs of age. I believe the human body is our temple and we must treat it as such. I&rsquo; always looked for a way to help people and once I was introduced to fitness I knew I found my passion. We live in a country that thrives off obesity and makes a fortune off illness. I know I can&rsquo;t change the world but I can start with one person at a time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Injury Prevention Spanish Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Women Youth PTA Global Certified Personal Trainer DotFit Certified Nutrition Specialist
Trainer Yury Matrukhovich profile picture
ACE certified personal trainer

Yury Matrukhovich verified

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<p>I am young and motivated New York-based trainer passionate about living a healthy lifestyle. I focus on nutrition and live by a regimented physical training schedule. I love to lead by example and simplify health into key points that make it easy to stay on track.</p> <p>&nbsp;</p> <p>I am bilingual English/Russian. I have been doing personal training for over 5 years</p> <p>&nbsp;</p> <p><br />I offer:</p> <p>&nbsp;</p> <p>- exclusive training and a great hospitality<br />- 1 on 1 training (your home, your gym, park)<br />- couple or tandem workouts (nothings more motivating then some friendly competition and support)<br />- small group training<br /><br />I help to improve:<br /><br />- mobility/flexibility<br />- balance<br />- posture<br />- energy boost<br />- endurance<br />- strength<br />- lean mass<br />- meal plan</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Let me help you feel like 16 years old again!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness CrossFit Corrective Exercise Russian Beginners Bodybuilders Middle-aged Models Overweight/ Obese Rehab Seniors Student-athletes Youth Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Martial Arts Tournaments Obstacle Courses Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Tennis Weddings ACE Certified Personal Trainer CrossFit Level 1 Precision Nutrition Level 1
Trainer Sarah Grimaud profile picture

Sarah Grimaud

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<p>Welcome!&nbsp; My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, nutrition, stress maintenance, and more.&nbsp; I would love to share my passion and knowledge with you also!<br /><br />I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best,&nbsp;and&nbsp;helping my clients&nbsp;reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! <br /><br />Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:<br />*Zumba Fitness -adults and kids<br />*BollyX Fitness (Bollywood dance)<br />*Bootcamp<br />*Strength/weights (Sculpt, Total Body Conditioning)</p> <p>&nbsp;</p> <p>Additional Certifications:<br />CPR/AED/FIRST AID <br />Certified Health Coach - Institute for Integrative Nutrition<br />Body Empowerment Coach for female teens and adults</p> Strength Training Posture Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Seniors NASM Certified Personal Trainer AFAA Group Fitness Instructor Zumba Fitness Instructor BollyX Fitness IIN Certified Health Coach BA Cum Laude in Psychology-based Human Relations from French-Connecticut College Zumba Kids & Zumba Kids Jr.
Trainer Tasha Ingram profile picture
ACE certified personal trainer

Tasha Ingram verified

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<p>Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.<br /><br />Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well as what she has learned from leading instructors throughout the years.<br /><br />Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Posture Kettlebells Sports Performance Training Pilates Cardiovascular Conditioning Dance Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) ACE Certified Personal Trainer Bachelor of Science
Trainer Doug Joachim profile picture
ACE certified personal trainer

Doug Joachim

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<p>I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. Voted one of the best personal trainers in NYC, I am committed to making sure each and every one of my client attains his or her goals smartly and safely.<br /><br />Over the past 20 years, as a NYC-based personal trainer, I have earned the widespread national attention of fellow fitness professionals and clients. I am a frequent lecturer on the subjects of functional anatomy, core training, injury prevention and motivation. In 1995 I earned a Bachelor of Science summa cum laude with an emphasis in exercise science and creative problem solving from SUNY Buffalo.<br />Certifications:<br /><br /> -The National Strength and Conditioning Association (NSCA): CPT Personal Trainer<br /> -The National Academy of Sports Medicine (NASM): Certified Personal Trainer, Performance Enhancement Specialist, and Integrated Flexibility Specialist<br /> -The American Council of Exercise (ACE): CPT &ndash; Certified Personal Trainer<br /> -The American Academy of Health, Fitness and Rehabilitation Professionals: MES- Medical Exercise Specialist<br /> -Vivobarefoot Certified Coach &ndash; Barefoot Running Specialist<br /> -Evidence Based Fitness Academy &ndash; Master Trainer/Faculty<br /> -American Heart Association &ndash; CPR/AED First Aid</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Sports Performance Training Pre/post-natal ACE Certified Personal Trainer NASM Certified Personal Trainer CPR/AED NSCA Certified Personal Trainer BS in Exercise Science
Trainer Nathan Ortiz profile picture

Nathan Ortiz verified

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<p>My name is Nate Ortiz, I attended Delaware State University where I played Division 1 football under a full scholarship and graduated college with a degree in Movement Science and Strength and Conditioning. My whole life I've educated myself in the field of fitness. I have studied the body and all its capable of. I will like to detach myself from other trainers because I have suffered a lot in life with my weight and overall health. Through all my trial and errors i made sure to take notes in order to provide the right help for others. <br /><br />I assure all my clients that no matter what their overall goal is, that together we will reach it. I'm always there for my clients every step of the way, I teach them more than just what they book me for... They learn lessons that they can use in their everyday life. I can help transform anyone, regardless of their body goal... From poor body posture, weight loss, bulking, shredding etc.</p> Nutrition Strength Training Weight Loss Boxing Muscle Gain Posture NASM Certified Personal Trainer BS in Movement Science
Trainer Victor Bustos profile picture

Victor Bustos verified

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<p>am a strong believer in "Flexible Dieting" this method of dieting helps you maintain a gym to life balance! making it a fun experience transforming you and making it a lifestyle while still enjoying your new fit life! You will get to explore different training techniques and have food options to help you shed those extra pounds or gain whichever is your desired goal! NO NEED TO RESTRICT yourself from what you love! I strongly agree in the mindset of achieving anything you set you mind to, me at your side as your trainer will help you achieve your ideal body and fitness level and help you maintain that body you've always WANTED! My technique of training my clients is very different than most trainers helping them get that mind to muscle connection in every movement helping you achieve goals at a faster pace. So let&rsquo;s get started!<br /><br />What Equinox had to say about me and my success. Victor has demonstrated the ability to examine the relationship between movements and muscles and write a results-oriented program based on individual specific goals and needs. Victor has shown consistent commitment to the Equinox Fitness Training Institute and has met the standard of excellence that Equinox has set for the Personal Training Profession.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Stress Reduction Wellness Corrective Exercise Spanish Actors Bodybuilders Brides-to-be Men Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Depression Diabetes Obesity Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Triathlons Weddings Equinox Tier 2 Trainer ISSA Certified Personal Trainer
Trainer Tatiana Montana profile picture

Tatiana Montana verified

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<p>My name is Tatiana Montana, I started my professional training career at Equinox midtown, and worked myself to high end personal trainer. I am all about positive , fun approach, motivation, clarity and confidence and love to share my experience with you. My clients are models, actors and a hard working people who have goals and determination.</p> Core and Balance Weight Loss Myofascial Release Cardiovascular Conditioning Stress Reduction Russian Actors Beginners Men Models Overweight/ Obese Bad Posture Eating Disorders Infertility Metabolic Dysfunction Neck Pain Obesity Stress TMJ NASM Certified Personal Trainer Esthetician Certified Patient Care Technician
Trainer Olivier Lucenay profile picture

Olivier Lucenay verified

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<p>Hello ! My name is Olivier Lucenay, and I am a Certified Personal Trainer and Online Coach with 10+ years of professional experience.</p><br><p>I have worked with up to 100&rsquo;s of clients from France, and USA and I love to help people to realize their fitness goals and transform their lives for the better. In addition to personal training,</p><br><p>I also work with a Doctor Nutritionist and offer nutrition coaching (included in the price) .</p><br><p>My specialties are weight loss, body conditioning and strength training.</p><br><p>Please contact me and I will give you a FREE trial session.</p><br><p>No pressure or no stress, I will make your journey memorable and fun.</p><br><p>I will make you work, but it will be worth EVERY minute. Let&rsquo;s do this&hellip;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Kickboxing Corrective Exercise Creole French Spanish Actors Beginners Dancers LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Women ACL tear Ankle Injury Arthritis Back Pain/Issues Bad Posture Diabetes Headaches/Migraines High Blood Pressure High Cholesterol Joint Pain Menopause Obesity Prediabetes Scoliosis Shoulder Issues Stress Tennis Elbow Figure/Bodybuilding Competitions Weddings Precision Nutrition 1 NASM Corrective Exercise Specialist NASM Certified Personal Trainer Degree in Business
Trainer Kevin Hourigan profile picture

Kevin Hourigan verified

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<p>I'm a NASM certified personal trainer and Precision Nutrition L1 nutrition coach who helps athletes at all levels of experience reach their fitness and nutritional goals through science-based methods and a personalized approach, so that you can get in the best shape of your life. As my client, you will receive customized, daily nutritional coaching and a personal training program designed specifically for you. I guarantee that you will meet and exceed your goals with my programming.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Massage Cross Training CrossFit Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Hernia High Blood Pressure High Cholesterol HIV/AIDS Obesity Prediabetes Figure/Bodybuilding Competitions Precision Nutrition Level 1 TRX NASM Certified Personal Trainer MFA from Yale University BFA in New York University NASM CES
Trainer Latasha Brewster profile picture
ACE certified personal trainer

Latasha Brewster vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>As I live by the name Bodied By Tahshii, I also live by my core values of health, wellness and fitness. I am currently certified through <br />ACE, and Certified and specialize in corrective exercise, functional training and pre /post natal. <br /><br />My niche focuses on functionality and how the human body is supposed to move. I am also in the process of going into Occupational Therapy to merge the two professions together. I want to shift my patients into becoming my clients. <br /><br />As a person who use to be over 200lbs, I learned in my early to mid thirties that helping someone how to lose body fat and to keep it off, is not enough when the client has chronic joint problems or acute pain and or dysfunctional movement patterns that will lead that client into permanent injury. Speaking from experience, I also know this to be true. <br /><br />I noticed when I became a fitness professional, that I focused so much on form and also wonder why and how my clients moved the way they did, that was clear that he/she had a dysfunctional movement pattern. Fat lose and looking physically fit is great and all and you may feel great, but how do your joints and stability musculature feel? Does your entire core feel secure? Some people would say they feel fine, but what is normal to you, may not be normal and what I mean by that is, is it a correct functional pattern you move through? If you don't know, then I suggest you train with me to find out</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cardiovascular Conditioning Wellness Corrective Exercise Beginners Brides-to-be LGBTQIA Men Models Overweight/ Obese Pre/post-natal Rehab Runners Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure Hip Replacement Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Obstacle Courses Running Races (Marathons) CPR/AED/First Aid NASM Corrective Exercise Specialist ACE Functional Training Specialist ACE Certified Orthopedic Exercise Specialist Pre/Post-Natal ACE Certified Health Coach Bachelor's degree social psychology
Trainer Amanda Arochas profile picture

Amanda Arochas verified

location-iconVirtual EST location-iconOutdoor & In-Home
Dedicated and motivating personal trainer who's looking to help you achieve your fitness and nutrition goals. Works with clients to understand exercise likes and dislikes to create a sustainable, fun, and engaging workout program. Nutrition Strength Training Weight Loss NASM Certified Personal Trainer
Trainer Eldred Davies profile picture

Eldred Davies verified

location-iconOutdoor & In-Home
Before starting my path into fitness I used to be an obese teen in high school weighing 280lbs, believe me I know the feeling of being out of shape, all the jokes, self doubt,the fight with low self-esteem but ever since I started getting into the gym everything changed my perspective of life and how I view and feel, if I can do it SO CAN YOU Strength Training Weight Loss Muscular Definition Muscle Gain Cross Training Actors Beginners Bodybuilders Men Middle-aged Overweight/ Obese Women Youth Weddings AFAA Certified Personal Trainer Schwinn Indoor Cycling Group Fitness Trainer
Trainer Sara Frederick profile picture

Sara Frederick verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients including those with cancer and diabetics to actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise Beginners Brides-to-be Overweight/ Obese Post-rehab Pre/post-natal Runners Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Joint Pain Neck Pain Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Running Races (Marathons) TRX Level 1 CFSC CPR/AED Prenatal/Postnatal FMS Level 1 NASM Certified Personal Trainer BA in Biology BS in Exercise Science/Nutrition StrongFirst Kettlebell Instructor FRC Mobility Specialist
Trainer Jared Apper profile picture

Jared Apper verified

location-iconVirtual EST location-iconOutdoor & In-Home
I WILL HAVE YOU REACH YOUR GOALS! <br><br>Growing up as the least athletic kid on the team, and later achieving tremendous athletic success, I can deeply empathize with all the struggles you are going through. I have experience working with children with severe intellectual disabilities, to 74 yr old grandmothers, and everything in between. I am an ISSA certified personal trainer, and was previously the Personal Trainer Manager for Stony Brook University. I am always learning more information, and we will use cutting-edge training methods to help you achieve your goals. You will have the body you dream of, and it will have a ripple effect to the rest of your life. If you are willing to put in the work, I am willing to give you the results. Core and Balance Strength Training Weight Loss Muscle Gain Posture Functional Training Sports Performance Training Corrective Exercise Beginners Bodybuilders Men Rehab Student-athletes Women Youth Addiction ADHD Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Baseball Basketball Olympic Weightlifting Powerlifting Competitions ISSA Certified Personal Trainer Bachelor's Degree in Psychology
Trainer Erik Potempa profile picture
ACE certified personal trainer

Erik Potempa verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I love creating challenging, fun workouts to help my clients achieve their goals and have a great time doing it! I draw upon my 15 plus years of experience, and multiple certifications to create tailored exercise plans that not only meet each client's physical needs, but also make the experience as fun and engaging as possible. Many people think of exercise as torture. My goal is to make it an enjoyable experience that you look forward to... and kick your butt in the process:))</p> Core and Balance Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Pilates Yoga Cross Training Stress Reduction Beginners Men Overweight/ Obese Pre/post-natal Student-athletes Women Youth ADHD Anxiety Back Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues Basketball Running Races (Marathons) Weddings Kettlebell Concepts Level 1 TRX Level 1 Pilates Advanced Mat Instructor Mindfulness Meditation ACE Certified Personal Trainer BS in Business Management from Oregon State University Pre/Post Natal
Trainer Brittany Watts profile picture

Brittany Watts verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p><span style="-webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: arial, helvetica, sans-serif; font-size: 15px; word-spacing: 1px;">Brittany Watts is a NASM certified Personal trainer and Precision Nutrition Coach. Brittany was introduced to the importance of physical activity&nbsp; early in life as a dancer. She studied ballet, tap, jazz, modern and African dance. In high school she was track and field athlete as a sprinter and high jumper. She graduated from NYU with a B.S. in Finance and a minor in French. Brittany is the creator of WattsElite which is her brand for fitness and her bead bracelets jewelry line. She is also certified in Pre/Post Natal, MMA conditioning and Vitality, Performance, Reconditioning (ViPR). Brittany focuses on building functional strength and aesthetics, she is known as the booty builder.</span></p> Core and Balance Strength Training Weight Loss Boxing Functional Training Nutrition Muscular Definition Muscle Gain Posture TRX Kickboxing Cardiovascular Conditioning Actors Beginners Brides-to-be Law Enforcement Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Diabetes Hip Pain/Issues Hip Replacement Hypertension Knee Pain/Issues Pregnancy Stress Bike Races Boot Camp Weddings Pre/Post-Natal Pn1-Nutrition Coach NASM Certified Personal Trainer Finance NASM MMA Conditioning Specialist CPR/AED/First Aid ViPR
Trainer Manu Menon profile picture

Manu Menon

location-iconOutdoor & In-Home
<p>As a senior in college, I decided that I was finally going to turn my life around and get in shape. &nbsp;Growing up I was always overweight but it was once I got to college that it started to get really bad. &nbsp;By my senior year I weighed 280 lbs and with dedication, patience and a goal in mind I was able to lose 85 lbs. &nbsp;After losing all of that weight, I ended up becoming TOO skinny which is a problem a lot of people wish they had but it's not such a great look for someone who is 6'5" with long limbs! &nbsp;I then worked on adding muscle which isn't an easy task for someone who has long limbs. &nbsp;Whether you're trying to lose weight or pack on some muscles, I can relate and help. &nbsp;I love to work with people who need the extra push and accountability because I understand how hard it could be to stay the course and do more than just wish I was in better shape. &nbsp;I understand how it feels to lack self confidence and feel like you'll never get to the body you want. &nbsp;If you're ready to feel better, both physically and mentally, I'm ready to help you achieve that goal!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise Shoulder Issues NASM Certified Personal Trainer CPR/AED Performance Movement Technique BS, Seton Hall University
Trainer Robert Leaks III profile picture

Robert Leaks III

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p style="font-size: small;">&nbsp;</p><br><p style="font-size: small;">&nbsp;</p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong>Robert Leaks III is the Certified Personal Trainer who is inspiring and motivating individuals around the country. As of now, his in-person clientele ranges between Central New Jersey &amp; New York City with online clients coming from all across the country. He believes that adopting a healthy lifestyle can not only change an individual's physical appearance, but can also change one's mental and emotional mindset.</strong></p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong>Leaks, a former College Athlete is certified by the National Strength &amp; Conditioning Association and has his Bachelor of Science Degree in Exercise Science with a Minor in Coaching. In 2017, Leaks was awarded the Malaysia Artis Award: "Young Men In Motion", after opening and successfully operating his own Personal Training facility at age 22. His expansive range of clients makes Leaks unique. His clientele ranges from everyday people to the elite professional athletes. Every one of his clients are treated to fit their own personal needs. Leaks understands that every person is different, in need of different outcomes and goals, and he strives to reach those needs.</strong></p> Strength Training Weight Loss Core and Balance Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Stress Reduction Boxing TRX Functional Training Beginners Bodybuilders Law Enforcement Men Military Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Lacrosse MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Soccer Softball Tennis Triathlons Weddings NSCA Certified Personal Trainer CPR/AED/First Aid BS in Exercise Science Minor in Coaching
Trainer Oscar Kemjika profile picture

Oscar Kemjika verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>When training with me, you should expect to sweat away not just the pound and inches, but most importantly any doubts that you might have had about attaining your goals before your fitness journey. I can be tough but at the same time, I will meet you at your current fitness level and push you to reach new levels every session. You will learn a lot of new, fun and different exercises to give you more confidence and have an overall better attitude about working out. <br /><br /></p> Strength Training Weight Loss Functional Training Sports Performance Training Core and Balance Flexibility and Mobility Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Post-rehab Runners Women Autism Bone/Joint Injury Diabetes Limited Mobility Obesity Plantar fasciitis Prediabetes Sciatica Shoulder Issues Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons Weddings NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Golf Fitness Specialist Exercise Science, B.S.
Trainer David Aanderud profile picture

David Aanderud

location-iconVirtual EST location-iconOutdoor & In-Home
I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want to reach<br><br> Strength Training Weight Loss Muscular Definition Rehab NASM Certified Personal Trainer Many.... Nutrition Queens College
Trainer Jennifer Nyp profile picture
ACE certified personal trainer

Jennifer Nyp

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Jennifer Nyp is the owner of ZenGirl Fitness, the co-creator of "The Mix" fitness series, contributor to Keri Glassman's "Slim Calm Sexy Diet" book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 13 years, a (vinyasa) yoga instructor for 12 years and a (Power) Pilates instructor for 10 years. She has been an athlete all of her life and has a passion for fitness and how it can change one's life for the better. Jennifer also teaches (IKFF) Kettlebells, TRX, works with pre and post natal, young and old clients. As long as you're willing to work she'd love work with you.</p> Core and Balance Strength Training Weight Loss Functional Training Pilates Cardiovascular Conditioning ACE Certified Personal Trainer
Trainer Lawrence Marbury profile picture
ACE certified personal trainer

Lawrence Marbury

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Marbury's drive to be at the top of his field, complete with the knowledge of proper weight training methods, nutrition and agility training have allowed him to excel. Fueled with a positive outlook, training sessions with Marbury are fun, life affirming and an experience clients look forward to because of his personality and humor. <br /><br />As a Fitness Trainer, Lawrence specializes in weight loss programs, and custom training routines. Lawrence also likes to challenge and educate his clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning.</p> Core and Balance Strength Training Weight Loss NASM Certified Personal Trainer ISSA Certified Personal Trainer ACE Certified Personal Trainer
Trainer Mike Murray profile picture
ACE certified personal trainer

Mike Murray verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p style="margin-bottom: 0in;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">I help busy NYC professionals lose weight and tone up with fast, effective fat loss trainnig done in an enjoyable way...in the convenience of their home, a local park , or a private training studio just minutes away from their home, office or in between. </span></span></p><br><p style="margin-bottom: 0in;">Are you challenged to commit to training because of your busy schedule? Have you tried losing weight over and over only to gain it all back and more? Have you made that New Year resolution to get into better shape in 2017 but then gave up? I understand your frustration. It is my mission to solve this for you once and for all.</p><br><p style="margin-bottom: 0in;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">You will finally be on your way to achieving your fitness goals with a personalized training and a nutrition plan using proven principles to maximize your fat burning potential and increase your energy levels to help get you through your busy days. As a result, you will look better, feel better, move better and live better! </span></span></p><br><p style="margin-bottom: 0in;">Contact me today and learn how I can help you.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Post-rehab Seniors ACE Certified Personal Trainer ISSA Certified Personal Trainer ISSA Sports Nutrition Specialist P90X Certified Trainer CPR/AED
Trainer Peter Witherow profile picture

Peter Witherow verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Peter&rsquo;s lifelong passion for sport and training has led him to complete a Masters in Sports Performance and is a Certified Strength Conditioning Specialist from the NSCA. After managing a facility in his home county he decided that he would choose to further his career, continue his evolution as a trainer and refine his skills and knowledge here in New York City. During his career to date, Peter has trained a diverse clientele, from weight loss clients, sports teams and individuals preparing for specific sports events and also those wishing look to and feel better. He has experience with of professional sport after spending spells with Manchester City and Queens Park Rangers in the English Premier League of soccer. He is also very dedicated to keeping up with the latest literature regarding training and health and is constantly striving to further his qualifications and expertise.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Rehab NSCA Certified Strength and Conditioning Specialist CPR/AED/First Aid BA in Sports Studies and Marketing MSc in Sport Performance
Trainer Dmytro  Ustinov profile picture

Dmytro Ustinov verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Born in Ukraine, currently residing in New York City<br />&bull; PhD in Economics<br />&bull; NASM Certified Personal Trainer <br />&bull; Nutritionist<br />&bull; Fond of healthy living, fitness, weight lifting, boxing and running <br />&bull; Worked (as a part of the training team) with:<br /> - Wladimir Klitschko (former heavyweight <br /> champion of the world) <br /> - Vyacheslav Glazkov (heavyweight champion of the world) - Liliya Podkopaeva (Olympic gold medalist) <br />Multilingual: English, Russian, Ukrainian</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cross Training Russian Ukrainian Seniors Youth ADHD Anxiety Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Osteoporosis Scoliosis Shoulder Issues Boot Camp MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Skiing Snowboarding Weddings NASM Certified Personal Trainer PhD in economics CPR/AED/First Aid
Trainer Anthony  Gilkes profile picture

Anthony Gilkes

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Sports Performance Training Wellness Pre/post-natal Youth NESTA Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal ViPR Certified Personal Trainer
Trainer Peyton Steuerman profile picture
ACE certified personal trainer

Peyton Steuerman

location-iconVirtual EST location-iconOutdoor & In-Home
<p>A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments.</p> Nutrition Strength Training Weight Loss Posture TRX Rehab ACE Certified Personal Trainer
Trainer Miriam Shestack profile picture

Miriam Shestack verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I have experience working with a wide range of clients. From wellness and cardio health to performance athletes, I help my clients achieve their goals through individually designed programs, nutrition counseling, and homework. As a Nutritionist and personal trainer, health always goes along with fitness. My goal is to change lives through overall wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Seniors Triathlons ACSM Certified Personal Trainer Kettlebell Concepts Level 1 Annette Lang Integrated Stretching Niel Asher TriggerPoint Certification CPR/AED BS in Nutrition and Dietetics
Trainer Connie Pastorius profile picture

Connie Pastorius verified

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<p>My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Yoga Pre/post-natal Running Races (Marathons) ACSM Certified Clinical Exercise Physiologist TRX Certified Suspension Trainer RYT 500 Yoga Alliance
Trainer Byron Wynter profile picture
ACE certified personal trainer

Byron Wynter

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Experience: <br /> I'm a well rounded Personal Trainer, Group Fitness Trainer, and Small Group trainer who observes exercise in its truest form with close detail. Progressing my clients and making them better than they were a week ago makes me feel complete. Helping people to grasp and complete their goals of their future body composition is extremely rewarding, and satisfying. I encourage all, to join this journey with me and let's conquer the new day and your new body. I have a full understanding of kinesiology and motor controls. Repairing motor control senses is extremely important for an unconditioned client who eventually wants to progress into intense and well planned programs, or previously injured clients, who is looking to revitalize and restrengthened post injuries. <br /><br />I am experienced in many styles of training especially:<br />Boxing <br />Strength training<br />Power Training<br />Endurance Training<br />Kettlebell Training<br />Core Conditioning<br />Corrective Exercise<br />Toning and Sculpting<br />Interval running <br />TRX Elite <br />-Compound Movements w/ Functional Training<br />-Expert in progression and regression of exercise program design <br />-program design (3month,6month,12month periodized cycles) <br />Nutritional Consultant <br />Basic Olympic Style Lifts <br />Gluteus and Leg Lifts <br />Corrects Postural Imbalances <br /><br />My Certifications I have received are Ace, TRX STC, TRX RIP , TRX Group Training <br />Enrolled in Certifications: ACE Therapeutic exercise Specialist and Nasm CES (Corrective Exercise Specialist)</p> Flexibility and Mobility Myofascial Release Injury Prevention Massage Stress Reduction Beginners Bodybuilders Brides-to-be Law Enforcement Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Bone/Joint Injury Cardiac Rehab Obesity Osteoporosis Postural Issues Pregnancy Sciatica Scoliosis Shoulder Issues Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ACE Certified Personal Trainer TRX Certified RIP Trainer TRX Certified Suspension Trainer TRX Group Certification ACE Therapeutic Exercise DotFit Certified Nutrition Specialist PNF Stretching
Trainer Jacklyn  Ochoa Mendez profile picture

Jacklyn Ochoa Mendez verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>&nbsp;<span style="font-family: Arial; font-size: 10pt; white-space: pre-wrap;">The biggest hurdle that we will face in our fitness journey is the mental one. I am an advocate for realistic and attainable fitness goals and overall well being, and I constantly share this with my clients. We will hit and surpass all of your physical challenges there&rsquo;s no doubt about that, but the behavior changes are the key. The behavior changes are challenging, but not impossible. Transforming the way you view yourself and accepting the ups and downs of getting to your goals will make the process more enjoyable.&nbsp;</span></p><br><p><span><span>&nbsp;</span></span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 10pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">The client/trainer relationship is an intimate one and I honor that.&nbsp; I am committed to each of my clients and their evolving fitness/wellness goals. I customize each program for where you are at physically and mentally. We can have a more gentle, focused program one session and an all out high intensity training program the next. This is your time to feel your best, most accomplished self and I am there to help guide you. Let's make goals and knock them out!</span></p><br><p><span style="font-size: 10pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p> Core and Balance Strength Training Weight Loss Functional Training Myofascial Release Corrective Exercise Flexibility and Mobility Pilates Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Actors Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Women Anxiety Back Pain/Issues Bad Posture Breast Cancer Cancer Cardiac Rehab Depression High Blood Pressure Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Postural Issues Pregnancy Sciatica Shoulder Issues Stress Hiking Softball Weddings NCSF Certified Personal Trainer NCSF Sport Nutrition Specialist TotalBarre Level 1 CPR/AED BA in Communications Group Fitness Instructor HIIT Instructor Pre/Post-Natal
Trainer Kevin Pinzon profile picture

Kevin Pinzon

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.<br /><br /><br />Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training ISSA Certified Personal Trainer Associate's Degree in Business Administration EMT-B
Trainer Kat Kohler profile picture

Kat Kohler

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Growing up I struggled with depression and found great freedom and self esteem in martial arts and fencing. This instilled a passion for healing through movement and integrative living which I bring to every session. The most rewarding clients I've had are ones that come to me after a long illness or persistent injury looking to improve their quality of life. <br /><br />The most exciting part of this job for me is when a client gets past the stabilization phase and they start to have more range and move without pain, do that first push up or pull up, and have a new found faith in themselves. It's those moments that make this job so rewarding for me which is why I love working with middle age + and injured populations.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Functional Training Corrective Exercise Post-rehab Pre/post-natal Rehab Seniors NASM Certified Personal Trainer ViPR Certified Personal Trainer Prenatal/Postnatal EGOSCUE Posture Alighnment Specialist MAT Jumpstart Certified Functional Range Conditioning Mobility Specialist Level 1 BS
Trainer Jayson Rosado profile picture

Jayson Rosado verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I started training at the age of 18 and have been obsessed with it since! After spending 4 years with "Crunch Fitness" I decided to start my own business as an independent trainer. At the moment I am mostly training out of private studios in the chelsea area with clients all the way in to the upper east side. <br /><br />With 4 certifications under my belt and one in progress (Precision nutrition certification) I believe in science-backed programming as I specialize mostly in improving strength and function among injured and athletic populations as well as weight loss among all populations. <br /><br />I aspire to find creative ways to design programs that crush goals and improve my clients' performance and aesthetic. <br /><br /> A typical 1-hour session consists of a 5-10 minute "activation" phase targeting specific weak muscles followed by 30-40 minutes of what I call the "progression" phase in which the client will learn to integrate movement patterns in to lifts that will turn anyone in to a BEAST in the gym.<br /><br />Please message me for any further questions or if you're interested in a complimentary first session!</p> Strength Training Weight Loss Kettlebells Sports Performance Training Corrective Exercise NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist FMS Level 1 CPR/AED/First Aid BA in International Business
Trainer Jean-Claude Cajou profile picture

Jean-Claude Cajou

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<p>No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results.&nbsp;</p><br><p>MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off?&nbsp;</p><br><p>The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself.&nbsp;</p><br><p>My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.&nbsp;</p><br><p>Now, that I hold your attention this far. Contact me so we can discuss your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Seniors Youth Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist
Trainer Gabbi Berkow profile picture
ACE certified personal trainer

Gabbi Berkow verified

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<p>I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life.&nbsp;</p><br><p>I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. <br /><br />My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.<br /><br />I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.<br /><br />Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.<br /><br />A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. <br /><br />It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Dance Spanish Post-rehab Rehab Seniors Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension IBD Knee Pain/Issues Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer ACE Certified Group Fitness Instructor Romana's Pilates Certification MA in Exercise Physiology from Columbia University Registered Dietitian BA with Honors in Exercise Science from Goucher College Registered Dietitian
Trainer Justin Shaw profile picture

Justin Shaw

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<p>Hello Ladies and Gentlemen. I played football and baseball all the way growing up, so fitness has pretty much been my whole life. After High School, I transitioned to the Marine Corps for 4 years. After getting out of the Marines, I came up to NYC from GA to do a Personal Training School to be more credible. This is what I love doing, so it's not a job to help people better themselves.<br /><br />I would like to have clients who are really passionate about making the transformation or just making themselves better. I can be tough but you will be laughing a lot as well. Tough love. Also, if you have kids that are interested in sports I can definitely help out in that aspect.</p> Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Manhattan Institute of Personal Training
Trainer Jason Medlen profile picture

Jason Medlen

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<p>Hey guys! &nbsp;My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life! &nbsp;I was born and raised in Michigan and graduated from Michigan State, GO GREEN!! &nbsp;Health and wellness have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC). &nbsp;</p><br><p>I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age. &nbsp;Although it has been some time since &nbsp;earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active. &nbsp;Since relocating to NYC in 2014, I have found myself at the gym more often than most. &nbsp;</p><br><p>My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis. &nbsp;From that point on, I knew the gym was my happy place. &nbsp;Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer. &nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning NASM Certified Personal Trainer Kettlebell Concepts Level 1 ViPR Certified Personal Trainer TriggerPoint Certified Therapist BA in Food Industry Management Equinox Tier 2 Trainer
Trainer Dexter  Saldana profile picture

Dexter Saldana

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<p>Dexter Saldana is a sports and fitness enthusiast who enjoys boxing, playing basketball, and biking leisurely. He has a sports background in both basketball and football. His fitness career began as a member of the globally recognized brand Equinox Fitness. As part of Equinox Tribeca and Equinox Printing House clubs, Dexter acquired multiple certifications while continuing his education courses in various areas of fitness.<br />After almost a decade at Equinox, it seemed a good time to transition his business into the next step. With the knowledge and experience gained, he saw an opportunity to provide a more personalized experience for his clients: traveling to residential facilities and training at private gyms around Manhattan. Dexter specializes in weight loss, strength and conditioning, functional training, and general fitness.</p> Strength Training Flexibility and Mobility Muscle Gain Functional Training Rehab NASM Certified Personal Trainer Precision Nutrition Level 1 TriggerPoint Certified Therapist Kettlebells Levels 1 & 2 Equinox Tier 3+ Trainer ViPR Certified Personal Trainer
Trainer James Rizzo profile picture

James Rizzo

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<p>Hello,<br /><br />My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength &amp; conditioning, balance &amp; coordination, pre/post natal, and athletic training for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! I<br />I enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Cardiovascular Conditioning Injury Prevention Wellness Pre/post-natal Rehab NSCA Certified Personal Trainer IFPA Certified Personal Trainer AAAI Certified Personal Trainer Prenatal/Postnatal BBA, Concentration in Marketing
Trainer Taylor Nathe profile picture

Taylor Nathe

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My name is Taylor and I am certified with NASM (National Academy of Sports Medicine). With decades of gym experience and a background in all sports, as well as having spent years of the practice of Kung Fu with the USA Shaolin Temple under Master Shi Yan Ming, a 34th generation Shaolin Temple Warrior Monk, I will develop a personal program catered to any type of individual. I teach a variety of everything - free weights, TRX, Kettle bells, Stability balls, Bosu, resistance bands, medicine balls, calisthenics, and even a bit of beginner Martial Arts or self defense. Whatever you want to learn you let me know! Remember, this is all about YOU! Contact me for One-on-one, or small group training up to 10. Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kickboxing Cardiovascular Conditioning Martial Arts Tournaments NASM Certified Personal Trainer
Trainer Alyssa Salese profile picture

Alyssa Salese

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<p>Alyssa is a Manhattan College graduate with a Bachelors degree is Mass Communication. After graduating in 2015, Alyssa worked in corporate america for the advertising sales team at Runner's World magazine. As a passionate runner and advocate for living a healthy lifestyle, she realized she wanted to turn her passions into a career as a personal trainer. Inspiring others to live the best version of themselves is fulfilling and rewarding. Alyssa is ISSA Certified and a Tier 2 trainer at Equinox in Rockerfeller Plaza in New York City.</p> Nutrition Weight Loss Running Races (Marathons) ISSA Certified Personal Trainer
Trainer Arianne Paroly profile picture

Arianne Paroly verified

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Hi! While physical therapy is my career, personal training is my passion. Diagnosis and manual therapy are exciting, but there's nothing more satisfying and rewarding than watching a client gain strength and confidence in his/her workout. I've worked with every age range, from pediatrics to geriatrics to bariatrics, and across the lifespan I've found that the best clients to work with are those who are passionate about something--any intense emotion can be channeled into a workout and serve as inspiration or motivation! I like to pick up heavy things and put them back down until I cant anymore, and when I'm not doing that, I read fitness journals, make aromatherapy candles, cook, and chase after cute dogs to pet them. Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness Barre Corrective Exercise Post-rehab Rehab Seniors Swimming Races Triathlons NSCA Certified Strength and Conditioning Specialist Pilates Mat 1 CPR/AED
Trainer David Zhan profile picture

David Zhan verified

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<p>I studied movement science at York College where I received my Bachelors in Movement Science. I am currently pursuing my Masters in Physical Education at Manhattanville College.<br /><br />While pursuing my undergrad degree in 2011, i obtained my personal training certification through NASM and began my personal training career with the YMCA and NYSC&rsquo;s at the union square and Mercer St location.<br /><br />I am proficient in various training methods to help you reach your fitness and wellness goals. If a client would be interested, i can incorporate boxing, kickboxing, or muay thai training practices into our personal training session.<br /><br />My number one priority with clients is to train clients safetly and efforts. What works for one client will not always work for the next as every client is different. I have worked with youth as young as 13, to seniors that are in their mid 60&rsquo;s.<br /><br /></p> Strength Training Weight Loss Boxing Kettlebells TRX Functional Training Kickboxing Cardiovascular Conditioning Kettlebell Concepts Level 1 NASM Certified Personal Trainer Movement Science
Trainer Sean Weithers profile picture

Sean Weithers verified

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<p>Prior to becoming a Personal Trainer at Crunch Fitness in 2001-2009, I worked in Tv News for more than 5 years in the capacity of Assistant Producer and Associate Producer. I made the transition into the fitness industry, where I felt my research and information gathering skills can help people live a healthier and longer life, by becoming a NASM Certified Personal Trainer and NASM Corrective Exercise Specialist.<br />I have trained a wide range of cliental with an individualized approach to personal training. My strengths lie in; core training, flexibility training, functional training, corrective exercise, improving posture, post rehabilitation, kick boxing and weight loss. <br />My philosophy on reaching your health and fitness goals; "take it one day at time, it's more like a marathon, not a sprint. "</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture TRX Functional Training Kickboxing Cardiovascular Conditioning Injury Prevention Wellness Brides-to-be Post-rehab Pre/post-natal Rehab Women Back Pain/Issues Bone/Joint Injury Hypertension Knee Pain/Issues Obesity Sciatica Police Academy/Military/Firefighter/EMT Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer BA in Broadcast Journalism
Trainer Jonathan Leconte profile picture

Jonathan Leconte verified

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<p>My personal training career began at Blink Fitness where I started out as a front desk associate in 2016 struggling to meet my own fitness goals. Being in that environment is what motivated me to pursue my dream of becoming a <br />personal trainer. Growing up I had always been active playing basketball, leading workouts with friends etc; prior to <br />Blink I had lost my edge and gained a significant amount of weight. I graduated Focus Personal Training Institute in <br />December of 2016 and became a certified personal trainer with the National Academy of Sports medicine in March of <br />2017. Since then I have been helping clients reach their goals- Weight Loss, Muscle Gain, Strength Development being the main concerns of my clients.<br />Session Breakdown:<br />1st Session-This session is more of an assessment where we discuss your goals and create a plan to achieve those goals. The plan will be developed based on your movement assessment and measurements. This first session is the foundation for whats to come.<br /><br />Monthly Check-Ins- Every month we will reassess to see how you have progressed and will make any adjustments required to keep you on pace to your goals.<br />All sessions are 1 hour</p> Core and Balance Strength Training Weight Loss Muscle Gain Brides-to-be Women Obstacle Courses Weddings CPR/AED NASM Certified Personal Trainer
Trainer Emmanuel Laflotte profile picture

Emmanuel Laflotte verified

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<p>I am a experienced trainer and also a fitness manager for new york sports clubs. I have trained and helped develop other personal trainers. I am leaving the roll as a manager and now will focus on taking on new clients looking to achieve their fitness goals. I am also a professional natural bodybuilder. I create meal plans based of what clients like to eat and also create workout programs for all clients.</p> <p>&nbsp;</p> <p>My goal is to change clients lives! Get them feeling better, stronger, looking better, have more energy or even bring out the athlete in them! Check out a few of the transformation pictures i have on my page to see what i do!&nbsp;</p> <p>&nbsp;</p> <p><br />Let's set up a session and get into the best shape of your life!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bodybuilders Brides-to-be Disabled LGBTQIA Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings ISCA Kettlebell Level 1 NCSF Certified Personal Trainer associates from kings borough in exercise science
Trainer Taylor Gordon profile picture
ACE certified personal trainer

Taylor Gordon verified

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<p>Taylor Gordon is certified Pilates instructor, teacher trainer, and professional dancer based in NYC. Her approach to teaching applies the precision and accuracy of alignment to the joy of movement so that all clients meet their individual goals, whether that&rsquo;s sculpting and toning, recovering from an injury, or improving balance and flexibility. Taylor creates custom workouts for students of all ages and abilities, designing an exercise flow that keeps moving and improving.<br /><br />Taylor believes there&rsquo;s a fine line between stressing and stretching muscles and she aims to tailor sessions to eliminate pain. She is experienced with clients with challenges such as extreme weight loss, torn ACL, hip and knee replacements, chronic back pain, glaucoma, blindness, and MS, as well as with healthy weekend warriors, professional dancers, and athletes. Through her work clients improve functional movement, develop deep core strength, and refine their ideal body aesthetic.</p> Core and Balance Flexibility and Mobility Functional Training Pilates Barre Dance Brides-to-be Dancers Post-rehab Rehab Seniors Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Weddings Pilates Academy International Apparatus Mat and Teacher Trainer Axle Core Zumba Fitness Instructor CPR/AED/First Aid ACE Functional Fitness Specialist ACE Certified Group Fitness Instructor BA in Communication Arts MS in Publishing
Trainer Mitchell Schulman profile picture
ACE certified personal trainer

Mitchell Schulman verified

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<p>I like to consider myself a "wellness professional" rather than simply a personal trainer. Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." As a wellness professional, I provide clients with whatever coaching they need to best support their goals. I have worked with clients on injury rehab, weight loss, building muscle and basic functional movement. Labels aside, I am a fully certified personal trainer and have specialty credentials for corrective exercise and pre/post natal exercise. Additionally, I have certifications in TRX and Kettlebells, which are two of the more versatile training modalities in the industry. I pride myself on intelligence, professionalism and sincerity. While I place great value in the credentials I have obtained, I place the most value in the interpersonal relationships I create with clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Corrective Exercise Brides-to-be Men Post-rehab Pre/post-natal Rehab Women Back Pain/Issues Knee Pain/Issues Postural Issues Boot Camp Obstacle Courses Weddings NASM Corrective Exercise Specialist Prenatal/Postnatal TRX Certified Suspension Trainer Kettlebell Concepts Level 1 CPR/AED ACE Certified Personal Trainer Communication
Trainer Justin  Shaw profile picture

Justin Shaw verified

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My name is Justin Shaw & I am from a small town in Georgia. I joined the Marine Corps at 18 years old. As I was promoted higher in the ranks, I started Personal Training our platoon every single morning. The style was HITT (High Intensity Tactical Training) and this was just the start of something I have grown to love. After completion of my four years in the Marines, I came to NYC. My first stop was the Manhattan Institute Of Personal Training, where I received the highest personal training certification you can get, the NASM cert. After completion, I started working at Equinox, Bryant Park. I loved it there but right after starting the job, a business owner hired myself on as one of his Personal Trainers for the high rises in Manhattan. I did that for a year and decided that I would love to start my own business, so here I am. I'd love to help you accomplish your goals the right way & help guide you down the fitness path of your dreams. All things are possible!<br> Strength Training Weight Loss Muscle Gain Sports Performance Training Bodybuilders Brides-to-be Law Enforcement LGBTQIA Models Overweight/ Obese Seniors Student-athletes Baseball Boot Camp Softball Manhattan Institute of Personal Training NASM Certified Personal Trainer
Trainer Max Tapper profile picture
ACE certified personal trainer

Max Tapper verified

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<p>With almost 20 years experience in the industry...The Fit New Yorker Personal Training System is based on improving your health and having fun at the same time. Exercise doesn't have to be terrible and to achieve great results. The ability to cater to each specific client it what sets my system apart from the masses. I create each individual workout based off of your goals to ensure we are focusing on what is important to you and making progress at the same time. Whether your goal is high intensity Hit training , body sculpting, weight loss or just to improved your ability to move better and be healthier, The Fit New Yorker Personal Training system will help you achieve it.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Actors Bodybuilders Men Models Overweight/ Obese Rehab Seniors Student-athletes Women Youth TRX Level 1 Kettlebell Concepts Level 1 Kettlebell Concepts Level 2 CPR/AED ACE Certified Personal Trainer BA in Exercise Science & Kenisiology
Trainer Charity Munson profile picture
ACE certified personal trainer

Charity Munson verified

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<p>A masters prepared healthcare professional with 10+ yrs caring for persons struggling with Obesity coupled with Hypertension, Diabetes, High Cholesterol and Heart Disease. A NASM Certified Personal Trainer, An ACE Certified Health Coach and Group Fitness Instructor. A Weight Loss Specialist ,TOS member. Founder of the HLC-242 12 week Weight loss Program which is available online and in person. She is also certified in Zumba, Barre and PIYO. She is passionate about helping her clients attain and maintain a a healthy lifestyle . BodyWeight and flexibility classes are amongst her favorites to provide. Outdoor classes in marine park Brooklyn April to October. Ask about booking for a private fitness class for your employees at work or for your family and friends at home.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Barre Corrective Exercise Brides-to-be Models Overweight/ Obese Seniors Women Youth Back Pain/Issues Diabetes Hip Pain/Issues Hypertension Obesity Weddings CPR/AED Zumba Fitness Instructor PiYo Certified Instructor Barre Above instructor ACE Certified Group Fitness Instructor ACE Certified Health Coach NASM Certified Personal Trainer
Trainer Ronald Gilliam profile picture
ACE certified personal trainer

Ronald Gilliam verified

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<p>I approach fitness through a holistic methodology with a focus on injury prevention, which is a top reason I love TRX. I am currently an ACE Certified Personal Trainer since 2007 and an ACE Certified Group Fitness Instructor since 2013. I also have a specialty certification in Fitness Nutrition (2020) and am working on my Health Coach certification. I am passionate about yoga and have been a Yoga Alliance 200-Hour Registered Yoga Teacher (200-RYT) since 2013 and a Registered Children's Yoga Teacher (RCYT) since 2016. I enjoy working with clients from all walks of life and tailor sessions to each client's individual needs. Contact me for a free fitness consultation today!</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Wellness TRX Actors Cancer Survivors Dancers LGBTQIA Men Pre/post-natal Seniors Youth Asthma Cancer RYT 200 Yoga Alliance RCYT Yoga Alliance ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BA MA TRX Suspension Trainer PhD ACE Fitness Nutrition Specialist
Trainer Valeriya Kremenlieva profile picture

Valeriya Kremenlieva verified

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<p>I believe that there is no one "right" way to do things to achieve your fitness goals and my job is to help a person find his own strategy that will work best for him/her! I love to see bodies and minds transform and to be a part of it. As a personal trainer, I want to share my passion for exercise and show clients what their body is capable of. My role is to make every single workout enjoyable and safe and to show clients that fitness is a lifelong goal rather than a short-term fix. In my approach I focus on mind/body connection, using correct form, proper technique, preventing injuries and improving physical performance outside the gym for a better quality of life. I have 2 years of experience in a boutique studio environment with highest quality of service and customer service requirements. I've worked with special population (senior,pregnant) conducting one-on-one and small groups sessions, providing exceptional attention to details and clients' needs.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Russian Bodybuilders Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women ACL tear Anxiety Arthritis Bad Posture Cardiac Rehab Depression Disordered Eating Recovery Eating Disorders Heart Attack Hernia High Blood Pressure Hypertension Postural Issues Rheumatoid Arthritis NASM Senior Fitness Specialist NASM Certified Personal Trainer
Trainer Maurice Mclean profile picture

Maurice Mclean verified vaccinated

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<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hey, my name is Maurice McLean. I&rsquo;m a NASM Certified Personal Trainer. I started my fitness career because I want to help make a change in people&rsquo;s lives. During my years of fitness I&rsquo;ve had deal with my own battles. Fighting with Ulcerative Colitis, depression, and stress to name a few. I found out that exercise and was the best medicine anyone could ever ask for. I provide my clients with a safe, healthy and fun way to improve their health, mood, and body composition. Thru out my years of training I&rsquo;ve trained over 200 clients. I&rsquo;ve been in the fitness industry for the past 5 years. I spent the last 2 1/2 years working @ NYSC in the Financial District before branching off and started my own personal training business. My time there I&rsquo;ve trainer a variety of different clients with a variety of fitness goals. </span><span style="font-size: 12pt; font-family: Arial; color: #2f3033; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As of right now I am a group fitness instructor and small group trainer at Life Time Athletic Resort, one of the biggest luxury fitness companies in the country! I teach Strictly Strength, HIIT, Core, Ringside (boxing conditioning), Strength &amp; Conditioning, and many others.</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I specialize in weight loss and muscle gain but, I&rsquo;m also skilled in many different areas of fitness. I&rsquo;m stretching, pre/post natal, and boxing trainer level 1 &amp; 2 certified. I&rsquo;ve helped clients get ready for events such as races, sporting events, weddings etc. I love to help people see change for the better in their emotional and physical well being. It's an honor and a pleasure to help my clients see their results thru my training, stretching techniques, and nutrition teaching. As your personal trainer my #1 priority is to help you achieve all your fitness and health goals customized personally for you!</span></p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Ulcerative Colitis Baseball Basketball Police Academy/Military/Firefighter/EMT Weddings Annette Lang Integrated Stretching Pre/Post-Natal AFAA Group Fitness Instructor NASM Certified Personal Trainer Boxing Institute Certified Boxing Fitness Trainer
Trainer Chase Matthews profile picture

Chase Matthews

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Born and raised in nyc (Brooklyn) <br>I started off in gymnastics and starting from high school I went into football, Olympic & power lifting. <br>I’m diverse, well rounded, funny, and knowledgeable about human anatomy & physics. Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Sports Performance Training CrossFit Beginners Men Military Overweight/ Obese Women Youth ACL tear Ankle Injury Back Pain/Issues Diabetes Hamstring Issues High Blood Pressure Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Plantar fasciitis Shoulder Issues Gymnastics Olympic Weightlifting Powerlifting Competitions Rugby Soccer Tennis NCSF Certified Personal Trainer
Trainer Angeles Anunagba profile picture

Angeles Anunagba verified

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<p>ABOUT MYSELF</p> <p>I was a student track and field athlete for 3 yrs. Main events were triple and long jump. Also participated in the throwing and sprinting events. Through my years of being an athlete, I have had multiple injuries including shoulder sprain, knee pain, fractured ankle, lower back pain, shin splint. These all thought me how to deal with injuries, exercises to do to promote recovery and also exercises to avoid. I decided to go into personal training because I want to be able to reach a large population and teach the importance of health and self care, beyond physical looks.</p> <p>&nbsp;IN-HOME TRAINING SERVICES</p> <p>How to stay active and still work towards achieving the goals we set for our selves? As challenging as this may be during this COVID-19 period, it is not impossible.&nbsp;</p> <p>Now scheduling FaceTime sessions at your best convenience to further discuss the possibility of training from home. During the FT conversation, we would talk about what equipments you may have available (body weight exercises are also effective and ideal with high reps if we don&rsquo;t have any weights or bands and don&rsquo;t want to purchase any), the living space that can be used during the workout (may also be outdoors) and how to navigate working out via FT for those of us that may not already be familiar with how this works.&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Ankle Injury Hip Pain/Issues Knee Pain/Issues Shoulder Issues Basketball Olympic Weightlifting Running Races (Marathons) Weddings NCSF Certified Personal Trainer CPR/AED
Trainer Roody Dallemand profile picture

Roody Dallemand verified

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Roody Dallemand is a knowledgeable, intense, and passionate Biomechanics Rehabilitation Specialist, recognized as one of the best in the field. Roody has over 16 years' experience in the Rehabilitation/Fitness field. He has worked in several premier New York City wellness centers and the elite gyms.<br><br>Roody holds a B.S. in Exercise Science and is also a certified Exercise Physiologist and M.A.T. (Muscle Activation Techniques) specialist. Having a clinical rehabilitation background gives him a clearer insight and the proper tools to help high-level athletes, fitness enthusiasts and chronic pain sufferers with their physical rehabilitation.<br><br>Roody’s clients come from diverse backgrounds, fitness histories, current fitness practices, and goals. Athletes, corporate and entertainment professionals, restauranteurs, entrepreneurs, actors, models, mothers-to-be, and students are amongst those who seek his expertise. What they all have in common is a desire to improve their fitness, health, and overall well-being, as well as a comfort level in working with Roody. Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Sports Performance Training Myofascial Release Beginners Brides-to-be Dancers Men Models Overweight/ Obese Student-athletes Women ACL tear Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Eating Disorders Golfers Elbow Hamstring Issues Knee Pain/Issues Limited Mobility Neck Pain Sciatica Shoulder Issues Tennis Elbow TMJ Boot Camp Martial Arts Tournaments Obstacle Courses Tennis Muscle Activation Techniques Specialist TRX KBC Poliquin Biosignature Modulation ACSM Certified Exercise Physiologist BS in Exercises Science
Trainer Christa Miranda profile picture

Christa Miranda verified

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<p>Hey Hey!</p><br><p>Short and quick, the following is my background and Certifications:</p><br><p>- ISSA/AAAI Master Certified Personal Trainer</p><br><p>- Sports Nutrition</p><br><p>- BA in Exercise Sciences</p><br><p>- AI Stretching Techniques</p><br><p>- NPC Bikini Body Building Competitor</p><br><p>- Former Certified Nursing Assistant</p><br><p>- US Navy Veteran</p><br><p>As a prior hospital Certified Nursing Assitant, my approach is definitely more scientific. Fundamental functional application is essential. I'd like to say a lot of people know how to work out, but not that many know how to actually "TRAIN." - There is a big difference, and if you've been around the trainer block before, you know this is sadly true !</p><br><p>Many people never accomplish their goals (fitness or otherwise) because of one simple aspect... they don't know what to do.&nbsp; This same theory is true for those who have had a trainer in the past but when the trainer is booked or out of town, or say even that you are out of town... the momentum stops. The "know how" is gone.&nbsp; This is flawed and that's why my approach is to teach.</p><br><p>I want you to know exactly what you're doing, what muscles you're targetting, and why. I want to eliminate the doubt and bring in the confidence!! I want YOU to walk into the gym knowing that you don't look "silly" because your form will be perfect. I want you to know how truly BADASS you can be.</p><br><p>-Christa</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Functional Training Sports Performance Training Myofascial Release Wellness Beginners Bodybuilders Brides-to-be Disabled Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal ACL tear Andropause Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bone/Joint Injury Breast Cancer Cardiac Rehab Chronic Pain Depression Diabetes Fibromyalgia Hypertension Hyperthyroidism Menopause Obesity Stress Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments Obstacle Courses Running Races (Marathons) Weddings Facilitated Stretching Wellcoaches Health & Wellness Coach Bodybuilding and Fitness Competition Stage Prep ISSA Certified Personal Trainer BA in Exercise Sciences and Kinesiology
Trainer Daniel Vilk profile picture

Daniel Vilk vaccinated

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<p>Hi, my name is Daniel and my family comes from Ukraine but I was born in Brooklyn, NY. I grew up being very fluent in both English &amp; Russian, but I am slowly learning Spanish as well! Training has been my way to help bring out the best potential from a person who truly wants to change. I initially went to school to become a physical therapist in order to rehab individuals from various injuries. The more volunteer work I did the more I realized I loved helping people feel great in their own body. I found within myself that I enjoyed seeing a daily change in an individual, being able to guide a person every step of the way. I diverted my sights to personal training where I found I could be a huge impact on a person ready to change. I enjoy seeing my clients smile, bringing happiness into their life from the confidence boost they feel about transforming their body. I'm a very positive person and I always aim to help my clients feel that way in &amp; out of the gym. I've worked with both men &amp; women of many different ages, all that bring their own challenges to our sessions which we always overcome. I'm here to help you reach your dream goals, be of service to provide my professional recommendations &amp; ultimately make someone feel their very best at all times.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Injury Prevention Russian Actors Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Women Back Pain/Issues Bad Posture Bone/Joint Injury Joint Pain Knee Pain/Issues Lower Body Pain/Issues Stress Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Swimming Races Weddings ViPR Certified Personal Trainer Animal Flow L1 NASM Certified Personal Trainer BS in Biology from Brooklyn College
Trainer Percy Dillard profile picture

Percy Dillard verified

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<p>Hi my name is Percy Dillard a certified personal trainer and sports nutrition specialist accredited by the International Sports Sciences Association. My top priority is to help you reach your fitness goals using high-quality exercises to perform both from viewpoint and alongside our clients. I live my life as a security guard, fire safety officer and construction site safety representative. A session with me will be the greatest time ever spent because of trustworthiness, honesty, motivation, encouragement and volumed challenges to execute. In addition, I have studied and practiced Muay Thai at the UFC GYM SOHO in New York City. It will be my pleasure meeting you and being of the greatest assistance I can possibly be to help acheive our goals together.</p> Nutrition Strength Training Muscular Definition Muscle Gain Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Addiction Anxiety Asthma Back Pain/Issues Bad Posture Depression Disordered Eating Recovery Eating Disorders High Blood Pressure High Cholesterol Hypertension Limited Mobility Prediabetes Pregnancy Scoliosis Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments Obstacle Courses Powerlifting Competitions ISSA Certified Personal Trainer BS in Criminal Justice ISSA Sports Nutrition Specialist
Trainer Kenny Guzman profile picture

Kenny Guzman verified

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<p>My obsession with understanding exactly what you &nbsp;want to look and feel like, and maximizing results via methods that work, separates me from the pack. Whether someone is looking to completely transform their physique, build a sustainable exercise routine, or coming back from an injury, I will meet you where you're at. I also offers client's a unique combination of strength training and boxing for anyone looking to mix things up, have fun, and burn fat. Let's build a sustainable exercise routine - something that works for you in the long term.&nbsp;</p> Strength Training Weight Loss Boxing Injury Prevention Stress Reduction Spanish Brides-to-be Men Overweight/ Obese Post-rehab Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Depression Golfers Elbow Hernia High Blood Pressure High Cholesterol Knee Pain/Issues Limited Mobility Neck Pain Plantar fasciitis Pregnancy Sciatica Shoulder Issues Stress Tennis Elbow Hiking Running Races (Marathons) Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer BS in Dietetics, Food and Nutrition
Trainer Isaiah Leon profile picture
ACE certified personal trainer

Isaiah Leon verified

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None Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Cerebral Palsy Diabetes Diastasis Recti Golfers Elbow Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Stroke Tennis Elbow Baseball Basketball Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings ACE Certified Personal Trainer AS in Kinesiology & Health w/ a Focus in Personal Training BS in Exercise Science AHA Basic Life Support Provider ACSM Certified Exercise Physiologist
Trainer Mark Mcintosh profile picture
ACE certified personal trainer

Mark Mcintosh verified

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I have been training for 14 years now and that motivated me to want to help people achieve their fitness goals. I went to school to further educate myself so I can better help and educate and touch many people lives. As time went on, I realize that if I am going to help people I need to broaden my horizons so I became a Massage Therapist and a Health Coach. I am very informative and I love to explain to people what I am doing in a session and why I am doing it so my clients can learn about their bodies. I like to teach because my goal as a trainer is to people help themselves so eventually the will no longer need my and they will feel very confident about themselves in all aspects of life. I am not a drill Sargent. I am compassionate and sympathetic to my clients needs. Before we start we will be doing a series of test so I can better assess the situation so I would be able to come up with an individualized plan to appropriately fit my client’s needs. Strength Training Weight Loss Muscle Gain Functional Training Massage Corrective Exercise Beginners Disabled LGBTQIA Men Overweight/ Obese Post-rehab Women Alzheimer's Ankle Injury Arthritis Back Pain/Issues Bad Posture Chronic Pain Diabetes High Blood Pressure HIV/AIDS Sciatica Shoulder Issues Running Races (Marathons) ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer Associate's Degree in Occupational Studies/Advanced Personal Training
Trainer Stephanie Krempa profile picture

Stephanie Krempa verified vaccinated

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Stephanie has dedicated her life to providing a holistic approach to wellness. From a young age, she realized the importance of fueling exercise with the proper nutrition. This influenced her academic path, which led her to pursue a career with both exercise and nutrition intervention. With a Master’s in Nutrition Science and a Bachelors in Exercise Science, along with years of experience, Stephanie understands that health needs to be approached with a total long-term and consistent outlook.<br><br>I grew up with a very active lifestyle, participating in gymnastics, softball, waterskiing, volleyball, track and cross country. I worked toward success in distance running as my high school cross country team placed first in their State Championship for three years in a row, and went on to run at Nike Nationals in Oregon. During this time I overcame the female athlete triad; low energy availability, low bone mineral density, and menstrual disturbance. This influenced my academic path, which led me to pursue a career with both exercise and nutrition intervention. I knew that I wanted to help others with their own battles. Nutrition Weight Loss Posture Pilates Corrective Exercise Dance Beginners Brides-to-be Overweight/ Obese Runners Women Anxiety Back Pain/Issues Bad Posture Hip Pain/Issues Metabolic Dysfunction Obesity Basketball Gymnastics Hiking Olympic Weightlifting Skiing Weddings Pilates Mat 1 ACSM Certified Personal Trainer Bachelor's in Exercise Science Master's in Nutrition Science
Trainer Ross Pattershall profile picture

Ross Pattershall verified

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Movement and mobility are my great loves, and nothing gives me greater pleasure than sharing it with others. Growing up I was not very active, and because of this when I started working out 19 years ago I had my Aha Moment. Movement provides clarity, these are the times when I feel most connected. I love sharing this with others who are starting on the path of physically fitness, or those that are on the road already. Core and Balance Strength Training Flexibility and Mobility Posture Sports Performance Training Injury Prevention Wellness Corrective Exercise Running Races (Marathons) CPR/AED Certification NASM Certified Personal Trainer
Trainer Samantha Bartilucci profile picture

Samantha Bartilucci verified

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<p>Hi, my name is Samantha. I have been in the fitness industry and training sine 2014. I am currently NASM Certified. My passion is to help others feel good and reach their fitness goals. I started my own fitness journey as a client. I became passionate for fitness and seeing results. I have been that client who tries all the fad diets to loose or gain weight. I've been through it all over the years. Being a Personal Trainer is not just about going over exercises with clients, it is way more than that. It's about connecting with people, being open minded and programming workouts and nutrition specific to the clients' wants and needs</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Wellness Muscular Definition Posture Cardiovascular Conditioning Beginners Bodybuilders Overweight/ Obese Women Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Hip Pain/Issues Knee Pain/Issues Limited Mobility First Aid/CPR/AED NASM Certified Personal Trainer NASM Nutrition Coach
Trainer Tomer Shaham profile picture
ACE certified personal trainer

Tomer Shaham

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None Hebrew Beginners Brides-to-be Dancers LGBTQIA Middle-aged ADHD Baseball Boot Camp Hiking AAPTE Certified Personal Trainer ACE Certified Health Coach ACE Certified Personal Trainer ACSM Registered Clinical Exercise Physiologist BA
Trainer Jackie & Jeremy Nystrom profile picture

Jackie & Jeremy Nystrom

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Hello, our names are Jackie and Jeremy, and together we are a dedicated team of personal trainers with a strong passion for health and fitness. We started our own separate fitness journeys many years ago, and decided to take our combined experiences to create J&J Fitness. Our mission is to introduce health and fitness into your lives, and create attainable goals through proper nutrition and exercise. We create customized workout and nutrition programs that are designed to help you reach your specific needs and goals. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Cardiovascular Conditioning Wellness Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Youth Bad Posture Diabetes Heart Attack Menopause Boot Camp Weddings ISSA Certified Personal Trainer Institute of Integrative Nutrition
Trainer Claire Kagan profile picture

Claire Kagan vaccinated

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Hey yogi! I'm Claire, an an NYC-based 200-hour Registered Yoga Teacher (RYT) specializing in Vinyasa, Hatha, and Yin styles. I believe that yoga is for everyone, but that doesn't mean it's the SAME for everyone! Our bodies are all unique, and yoga should be inclusive and accessible for all. That's why my teaching/training style is very individualized - I work with your body exactly as it is, and empower you to build your yoga practice around your body's needs, not the other way around. I believe in Health at Every Size (and Yoga at Every Size!!), Body Acceptance, and Body Positivity. I come from a disordered eating background, so I have experience with it firsthand and I am anti-diet and trauma-informed. I also have my LMSW (Master's Degree in Social Work) from New York University, so in my practice and teaching, I'm mindful of the intersection between mental health and yoga/movement. Our relationship will be a partnership: you are your own best teacher! I'm just here to guide you in the way that is the safest and most nurturing to your body and mind. I can't wait to stretch and flow with you! Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Middle-aged Peri/Post-menopausal Runners Seniors Student-athletes Women Anxiety Bad Posture Chronic Pain Disordered Eating Recovery Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Shoulder Issues Stress Running Races (Marathons) Weddings RYT 200 RYT 200 Yogaworks RYT 200 Yoga Alliance RYT-200 Yoga Teacher LMSW RYT-200
Trainer Peter Mann profile picture
ACE certified personal trainer

Peter Mann verified

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I believe that fitness is a never-ending journey and is one based upon making good choices, which eventually form into lifelong habits that keep you happy, strong and unstoppable. My approach to fitness is based upon changing your current habits through incremental, attainable goals that keep you on track and motivated to change for the better. I also believe that the benefits of fitness are not just appearance-based and the best part about getting in shape is how much better you will feel as you go about your daily life. <br><br>I am an ACE Certified Personal Trainer and mixed martial artist who loves meeting new people and helping others change their lives for the better. Whether you are just getting into fitness, or want to take your current training to the next level, I can help you achieve your goals! Send me a message to see how I can help you today! Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Sports Performance Training Kickboxing Actors Beginners Student-athletes ACL tear Ankle Injury Back Pain/Issues Bone/Joint Injury Depression Joint Pain Neck Pain Obesity Shoulder Issues Stress Ulcerative Colitis Martial Arts Tournaments MMA/Kickboxing Fights ACE Certified Personal Trainer
Trainer Conor Wagar profile picture

Conor Wagar verified

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My Name is Conor Wagar. I was born in Canada and was a national/international competitive figure skater. Through skating I found my passion for fitness and health. This passion has driven me to better my knowledge and deliverance of fitness and health to everyone I encounter. As a former Equinox trainer, I take pride in enriching my clients daily lives in the gym, kitchen, or office. I believe fitness should be approached in a holistic attitude to better ourselves each day. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Wellness Actors Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Seniors Women Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues High Blood Pressure Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Shoulder Issues Stress Tennis Elbow Ballroom Dance Boot Camp Skiing Tennis Weddings NASM Certified Nutrition Coach NASM Certified Personal Trainer
Trainer Alexa Freeman profile picture

Alexa Freeman

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Hello! I am a NASM certified personal trainer ready to help kick start your personalized fitness journey. I believe in the power of a good, effective, and efficient workout. Getting you closer to your goals and a healthier life. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture TRX Functional Training Pilates Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Dance Actors Beginners Brides-to-be Dancers Student-athletes Women Gymnastics Weddings NASM Certified Personal Trainer
Trainer Theophilus Martin profile picture
ACE certified personal trainer

Theophilus Martin verified vaccinated

location-iconOutdoor & In-Home
<p>My name is Theophilus Martin but goes by Theo. I have been helping people get in shape for four years working as a volunteer instructor for Shape Up NYC through various locations in Manhattan. I have been passionate about fitness since I was 16 when I was diagnosed with Hodgkin's Lymphoma. My goal is to not only get people in shape but to motivate them to push themselves and know they have the power within to make it possible. My class formats are HIIT style and also based on bootcamp and also boxing/kickboxing without the tough drill instructor approach.</p> Strength Training Weight Loss Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Runners Women Youth Obesity Hiking Obstacle Courses Running Races (Marathons) Weddings CPR/AED ACE Certified Group Fitness Instructor
Trainer Luc Bernado profile picture

Luc Bernado vaccinated

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<p>I'm Luc I've been training for 14 years, I served in the military USMC. I'm really passionate about Fitness, fun fact I ran a half marathon with a client last minute cause her friends bailed...after completing it I realized why they bailed, but anyhow as a trainer I've trained all types of clients from youth to seniors. I don't like being bias therefore I have no particular client preference, I mainly focus on my client reaching their goal, my training style varies depending on the client. I've made them lose weight, build mass, get lean, get mobile you name it, and yet I'm still learning. One thing about me is I enjoy challenges that's not going to change but if you enjoy challenges as much as I do, challenge me to get you right!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Creole Beginners Law Enforcement Men Seniors Women USAW Level One Coach NASM Certified Personal Trainer
Trainer Leo Biette-Timmons profile picture

Leo Biette-Timmons

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<p>My goal in life is to help others become the best version of themselves. Fitness to me isn&rsquo;t what you see plastered all over social media, but how you feel in your everyday life. I want to help change lives. Fitness is fun and accessible, and doesn&rsquo;t need to be complicated. I started my fitness journey because of my own insecurities, and it spurred a love that I would never have guessed existed. I want to help give back, to help my clients feel the way I do! Fitness and exercise can give you so much in your daily life, the last thing it should be is intimidating and scary.</p> Strength Training Weight Loss Muscle Gain Cross Training Wellness Beginners Bodybuilders Men Student-athletes Women Ankle Injury Bad Posture NASM Certified Personal Trainer Bachelor of Arts, English
Trainer Ashley Kelley profile picture

Ashley Kelley vaccinated

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<p>Ashley Kelley is NFPT certified and loves to make unique, effective workouts that fit your goals. Ashley has owned her personal training company for 6 years in addition to coaching at Crossfit at Brazen Athletics. Whether you are looking to gain muscle, burn body fat, or just look and feel your most confident, Ashley will create a personalized fitness plan tailored for your specific needs. She will push you along the way to ensure you achieve your goals using methods that best suit your personality and schedule. Training is available virtually, in person, and in studio. Contact Ashley Kelley for a free consultation to get started!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction CrossFit Actors Beginners Bodybuilders Brides-to-be Disabled LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Student-athletes Women Youth ADHD Ankle Injury Anxiety Back Pain/Issues Congestive Heart Failure Depression Disordered Eating Recovery Eating Disorders Lupus Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues Stress Tennis Elbow Boot Camp Hiking Obstacle Courses Olympic Weightlifting Weddings NFPT Certified Personal Trainer
Trainer Daniel Farray profile picture

Daniel Farray verified

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<p>My Name Daniel Farray A trainer from Queens who has a passion for Fitness and Health. After witnessing first hand from my father becoming very sick from illnesses that could have been avoided with proper nutrition and staying active it gave me the motivation to dedicate my life to helping individuals who need direction, help , and support to achieve their goals both physically and mentally. As a personal trainer my job is not only to physically train your body, but to help you mentally stay focused on your bodies physical needs. Everyone has many priorities and some times we can choose to not make our bodies one of them. As your trainer I do just that and make your body a priority by training , guiding, and supporting you on your fitness journey. I am certified in corrective exercise and take posture very seriously because when neglected can lead to pain and injury. I also specialize in weight loss and strength training. I love what I do and it is my passion and I would Love to share it by helping you to meet your goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Corrective Exercise Beginners Overweight/ Obese Post-rehab Seniors Student-athletes ACL tear Ankle Injury Asthma Back Pain/Issues Bad Posture Diabetes High Blood Pressure High Cholesterol Hypertension Joint Pain Neck Pain Obesity Basketball NASM Corrective Exercise Speciaist NASM Certified Personal Trainer
Trainer Joshua Hoffman profile picture
ACE certified personal trainer

Joshua Hoffman

location-iconVirtual EST location-iconGym
Hello, my name is Josh and I am a 35 year old personal trainer/health and wellness coach living in Long Island City with 6+ years experience training clients and getting them to achieve their fitness goals, weightloss and nutrition goals and overall lifestyle behavioral changes. I began as a trainer for Equinox for 3 years before starting my own business privately. I live in a building with a very nice gym that I am able to train you in or I can come to you as well. <br><br>I am truly passionate about helping others with their overall lifestyle, behavioral changes and fitness/nutrition oriented goals. I have great communication and truly get immense fulfillment out of helping others reach their full potential. Nutrition Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Wellness Beginners Bodybuilders LGBTQIA Middle-aged Overweight/ Obese Sciatica Stress Ulcerative Colitis Basketball Weddings ACE Certified Personal Trainer Bachelor of Music
Trainer Jay Reyes profile picture
ACE certified personal trainer

Jay Reyes verified

location-iconOutdoor & In-Home
<p>Hi there! Thank you for stopping by! My name is Jay Reyes and I am ready to help you improve your health and overall wellbeing! I have 17 years of gym experience as an employee, group fitness instructor and member. I am an ACE Certified Personal Trainer, Group Fitness Instructor and Weight Management Specialist. I also have 8 years of leading Indoor cycling classes. I once weighed in at a whopping 252lbs and was unmotivated to do anything about it. Today, I share my knowledge and charisma with everyone who is willing to make the necessary sacrifices for change. Let me help you :) In my spare time I enjoy listening to John Mayer, The Dave Matthews Band and the occasional cheat meal :)</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Injury Prevention Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Runners Student-athletes Women Asthma Boot Camp Weddings ACEWeight Management Specialist ACE Certified Group Fitness Instructor ACE Certified Personal Trainer
Trainer Alyssa Accardo profile picture
ACE certified personal trainer

Alyssa Accardo verified

location-iconVirtual EST location-iconGym
Hello! My name is Alyssa Accardo. I have been a personal trainer for several years. I recently got certified a little over a year ago through ACE. I am currently an Equinox Tier 3+ trainer. I have been through Equinox's in depth curriculum and am certified through Precision Nutrition. I specialize in weight training, nutrition coaching and corrective exercises. I find myself working with a wide variety of clients. I also am certified in training pregnant and postpartum clients. A typical session for me starts with a warm up, addressing any movement pattern issues, strength training portion and then I usually finish off with a METCON circuit. METCON is a high intensity aerobic and strength based circuit. I use it as a metabolic finisher to jump start your metabolism and keep you burning calories well after our session. This is great for someone interested in losing body fat. I also take the time to talk about specific nutrition habits to work on.<br><br>A few years ago my dad suffered from a pretty serious heart attack. I wanted to help him recover and in the process started learning more about exercise and health. I want to help more people like my dad. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training CrossFit Beginners Brides-to-be Pre/post-natal Women Diastasis Recti Eating Disorders Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Pregnancy Shoulder Issues Weddings Precision Nutrition Level 1 Pregnancy & postpartum ACE Certified Personal Trainer Bachelor of Visual Arts
Trainer Colleen O'Brien profile picture

Colleen O'Brien

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I am a registered dietitian, personal trainer and wellness expert. My wealth of knowledge comes from a blend of life experiences, higher education, and years of working with people from all walks of life. I have an MS in Nutrition and Public Health from Columbia University and an undergraduate degree in Nutrition and Food Science.<br><br>I have worked as a personal trainer and group fitness instructor in New York City for the past 25 years along with holding certifications in Thai massage and as an Iynegar yoga instructor. I have also trained and competed in Muay Thai Kickboxing. <br><br>My career as a clinical dietitian has allowed me to work with all types of disease states including eating disorders, high blood pressure, diabetes, diverticulitis, Krohn’s disease, Celiac disease, cancer, eating disorders, strokes patients, HIV/AIDS and overweight/obesity. <br><br>My philosophy is that diet and exercise work together to create optimal health and wellness. Nutrition Strength Training Boxing Posture Kettlebells Functional Training Yoga Massage Kickboxing Cross Training Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction Alzheimer's Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Disordered Eating Recovery Eating Disorders Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Ulcerative Colitis Registered Dietitian, CDN State of New York, CPR/AED, Yoga Alliance certification, Obesity and W ACSM Certified Personal Trainer MS - Nutrition and Public Health, BS - Nutrition and Food Science
Trainer Valentina Freghetti profile picture

Valentina Freghetti verified

location-iconVirtual EST location-iconOutdoor & In-Home
Hi! My name is Valentina and I'm a Personal Trainer.<br>If you feel like you don't belong to a gym or think you're not made for working out but would love to change your mindset, you found the right trainer. I was there before you and now I want to dedicate my time to help you make the same changes.<br><br>Now let's get to work! I can't wait to help you achieve your goals Core and Balance Nutrition Strength Training Weight Loss Cardiovascular Conditioning Cross Training Italian Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women Back Pain/Issues Rotator Cuff Issues Shoulder Issues Precision Nutrition Level 1 NASM Certified Personal Trainer
Trainer Katherine Eadie profile picture

Katherine Eadie verified

location-iconOutdoor & In-Home location-iconGym
<p>A hobby turned to passion, turned to purpose. Mental and physical fitness is the work I want to share with you. Our world has changed. It is faster, more gratifying, more distracting. Fitness has moved to the bottom of everyone&rsquo;s to-do list. The simple tasks of healthy eating, habitual exercise and mental wellness have transformed. Fad diet programs, unsustainable eating routines, and obsessive exercise habits cloud the fitness atmosphere. I&rsquo;m over it. I want mental health and wellness back. I want fitness to be the tool you use to FEEL your best. I extend to you the tools to take your health into your own hands. I give you the ability to use food as fuel for your goals, for celebration, for balance. I&rsquo;ll teach you how to be in tune with your body and what it&rsquo;s physically capable of. Your body is a temple. Water it, nurture it, give it the best chance to thrive. Prioritize it.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Bodybuilders Brides-to-be Models Overweight/ Obese Student-athletes Women Ankle Injury Back Pain/Issues Eating Disorders Piriformis Syndrome Plantar fasciitis Running Races (Marathons) Weddings Training the Brain : Neuroscience of Aerobic Exercise CPR/AED NASM Certified Personal Trainer Bachelors Degree in Political Science Bachelors Degree in International Affairs
Trainer Salvatore Vitale profile picture

Salvatore Vitale verified vaccinated

location-iconOutdoor & In-Home
Hello to all! My name is Sal Vitale. I am a National Academy of Sports medicine (N.A.S.A) certified personal trainer. I specialize in weight loss, resistance training, joint stability and youth training. As far back as I remember, I have always been physically fit and always manage to stay in good health whether I am playing sports, enjoying outdoor activities such as hiking/swimming/biking and walking over 10 miles a day on our family trip to Disney World. I was doing cardio and resistance training and have fell in love with being healthy and feeling strong. Training my family and friends is what led me to become a personal trainer. Working with them and seeing their transformation gave me an incredible sense of satisfaction! I knew then I wanted to help others achieve their fitness goals. Nothing is more important than being healthy and enjoy everything life has to offer. Don’t wait any longer. Let me help you achieve your health goals! Contact me for a free consultation! Italian Spanish Men Middle-aged Overweight/ Obese Seniors Women Youth Back Pain/Issues Joint Pain Lower Body Pain/Issues Shoulder Issues Hiking Kayaking Skiing Weddings NASM Certified Personal Trainer
Trainer Thomas Siguenza profile picture

Thomas Siguenza verified

location-iconVirtual EST location-iconOutdoor & In-Home
I love to help people be the best version of themselves. I help people and guide them to their goals wether it’s with weight loss, strength gain ,confidence, or overall just looking and feeling better about themselves. My goal isn’t to just help you lose weight or build strength. I want you to look in the mirror and recognize the truest version of who you are. A confident, driven and motivated individual who can accomplish anything they put their mind to. Our journey together starts with a choice, a conscious decision to take action. 3 months with me and my guidance, i guarantee a more confident and happier version of yourself. Overweight/ Obese Runners Seniors Student-athletes Women Youth NASM Certified Personal Trainer
Trainer Abigail Culliton profile picture

Abigail Culliton verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>Hi! My name is Abigail and I am 22 years old. I have been a CPT for over a year now, and am in my second year of graduate school studying occupational therapy. I began my fitness journey as a child, watching my father lift weights. He purchased 2lb dumbbells so I could do the workouts alongside him, and my passion for weightlifting was born! I hope to share this excitement and love of movement with you, and I have learned so much through my own experience, my formal training, and my academic education. I am a bright, happy type of leader, but when you need me to push you, or give some tough love, I'll be right there keeping you going. Through any movement I will strive to teach you proper form, safe movement, and even work with you toward independence in your fitness journey!&nbsp;</p><br><p>Also, I am double vaccinated and double boosted! I work in healthcare so I am COVID-consicous, and hope you are too! Lets stay healthy so we can get evey healthier.&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Wellness Beginners Brides-to-be Disabled Men Middle-aged Seniors Women Youth Autism Breast Cancer Chronic Pain Depression Downs Syndrome Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Osteoporosis Scoliosis Stress Swimming Races American Red Cross Water Safety Instructor CPR/AED/First Aid NASM Certified Personal Trainer BS Psychology MS Occupational Therapy (in progress)
Trainer Bar Segev profile picture
ACE certified personal trainer

Bar Segev

location-iconVirtual EST location-iconOutdoor & In-Home
“At a young age, I realized I was more health & fitness conscious than most of my peers. I had strong self-worth & will to keep active. At 18 years old, I was in the Army. When I realized I had a passion for my fitness and helping others. I trained combat soldiers to get into the best shape of their lives. After the Army, I came to the U.S for college.<br>In 2019 I created Raise The Bar Fitness to share my previous experience & knowledge with others. To be the most excellent version of yourself [in any aspect of life], I believe that health MUST come first. I help people create their personal goals, surpass those, “Raise their Bar,” reach those goals, & repeat that cycle.<br>Now, I create personalized virtual workouts for people all over the world. I feel blessed to be able to share what fitness has given me with my clients. Together, we push through obstacles to see & feel results.” Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Hebrew Spanish Back Pain/Issues Bad Posture Bone/Joint Injury Basketball ACE Certified Group Fitness Instructor NASM
Trainer Adam Kryder profile picture

Adam Kryder

location-iconOutdoor & In-Home
I am inspired to learn what your goals are and how I can help you achieve them.<br><br>Whether you are an advanced professional or beginner to training, I strive to help my students achieve their goals and discover their endless potential.<br><br>I offer an integrative, adaptable and whole-person approach that is built off of simplicity, accountability, and maximizing the ROI of your training time.<br><br>Having traveled the world for the last 25 years as a student of boxing, elite athleticism, and health and wellness methodology from American, European, Nordic, Chinese, and Japanese Traditions; I strive to bring this knowledge and training to my students and help them full body power fundamentals at a fraction of the time that it took me. <br><br>I am currently able to instruct in English, Mandarin Chinese, Spanish and Italian.<br><br>I focus on a whole person fitness and wellness practice that will strengthen your mind and body and allow you to be physically confident in any setting.<br><br>Here are a list of my certifications and training experience:<br><br>USA BOXING CERTIFIED COACH - (USA Boxing Metro, 2022)<br><br>SAFESPORT™ CERTIFIED COACH (2022-2024)<br><br>INTEGRATIVE KETTLEBELL TRAINING (2012-present)<br><br>STUDENT OF SIFU BERNARD LANGAN (Oakland, CA, 2014 - present)<br><br>- Zhong Xin Dao - I Liq Chuan <br><br>- Human Body Mechanics and Power Training<br><br>- Fundamental Human Movement and Alignment Training<br><br>- Intention Boxing<br><br>SHAOLIN WAHNAM CERTIFIED INSTRUCTOR (Malaysia, 2008 - present)<br><br>- Southern Shaolin Fundamental and Advanced Boxing<br><br>- Advanced Dragon Boxing <br><br>- Nervous System Stimulation and Equilibrium Training<br><br>- Zen and Zen Meditation<br><br>STUDENT OF SHIFU SUI YUNJIANG (Beijing, China 2010-2012)<br><br>- Eight Sided Boxing Fundamentals (Li ZiMing Lineage)<br><br>- Five Point Boxing Fundamentals<br><br>NCAA DIVISION III LACROSSE - Third Place (Ithaca College, 2002)<br><br>WCLA DIVISION I LACROSSE - Head Coach (SUNY Buffalo, 2008)<br><br>BOYS VARSITY LACROSSE - Asst. Coach (Williamsville East, 2005)<br><br>BOYS VARSITY LACROSSE - Head Coach (The Park School, 2004)<br><br>USA HOCKEY - Lifetime Member<br><br>SPECTRUM CENTER FOR CHILDREN WITH AUTISM AND BEHAVIOR DISORDERS - Classroom Aide I (East Oakland, CA 2022) Core and Balance Nutrition Strength Training Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Kickboxing Cross Training Stress Reduction Wellness Corrective Exercise Chinese Italian Spanish Actors Beginners Law Enforcement LGBTQIA Men Military Women Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Shaolin Wahnam Certified Instructor B.A. Chinese Language, Culture and Translation
Trainer Alex Ustinoff profile picture

Alex Ustinoff

location-iconOutdoor & In-Home
I have been training people for more than 10 years and am still very passionate about the process of creating individual plans for each unique client of mine! <br>I will go the distance with you, we will meet all your goals, and I'll be the mentor you need on your fitness path : ) Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Massage Cross Training Russian Ukrainian Actors Beginners Bodybuilders Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diastasis Recti Disordered Eating Recovery Eating Disorders Hip Pain/Issues Joint Pain Knee Pain/Issues Neck Pain Postural Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow TMJ Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Powerlifting Competitions CPR/AED NASM Certified Personal Trainer