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600 trainers in Long Island City, NY

Trainer Jose Aguirre profile picture

Jose Aguirre verified

location-iconOutdoor & In-Home
<div>**IMPORTANT**&nbsp;IF A DAY AND TIME IS EMPTY IT MAY STILL BE AVAILABLE. REACH ME.</div><br><p>&nbsp;Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. Striking Specialist is also a Daily News Golden Gloves finalist who has competed in the 156, 147 &amp; 139 poumds diviisions. He also holds a Brazilian jiujitsu purple belt and participates in obstacle course Spartan Racing. He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.&nbsp;</p><br><p>Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.</p><br><p>&nbsp;* BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.</p><br><p>* Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.</p><br><p>All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.</p><br><p>* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.</p><br><p>* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.</p><br><p>* Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.</p><br><p>* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.</p><br><p>* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.</p><br><p>* TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.</p><br><p>* BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.</p><br><p>* A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.</p><br><p>* BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.</p><br><p>&nbsp;</p><br><p>"All it takes is all you got"</p> Core and Balance Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Nutrition Strength Training Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Spanish Actors Bariatric Beginners Brides-to-be Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Limited Mobility Obesity Shoulder Issues Stress Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings TRX Certified Functional Trainer TRX Sports Medicine USA Boxing Certified Coach TRX Certified Suspension Trainer TRX Group Suspension Trainer CPR/AED Self defense everlast boxing Golden Gloves Boxer
Trainer Iosif Beniaminov profile picture
ACE certified personal trainer

Iosif Beniaminov verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: Helvetica, sans-serif;">Where should I start? What is a good diet? How do I choose the right program? As Equinox Academy graduate &amp; ACE Certified Personal Trainer, I know starting your fitness journey can be overwhelming! With excess of information, it&rsquo;s hard to find the right answers especially being a business professional or entrepreneur. </span><span style="font-family: Helvetica, sans-serif; color: #2f3033; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">I&rsquo;m here to teach you that you do not have to starve yourself or workout for hours on end to achieve your fitness goals. We shall put into action a plan that will not only get you fitter, leaner and healthier but do so in a manner that is sustainable &amp; measurable!</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">&nbsp;</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif; color: #2f3033; background: white;">What is different about my approach? </span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">&nbsp;</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">I utilize four core principles of S.M.A.K that I have developed over the years which has helped hundreds of individuals meet their personal goals.</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">&nbsp;</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">SCIENCE</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">Many social media &ldquo;influencers&rdquo; lure you in with promises of quick results such as crash diets, gimmicks, and fads. Meaningful change is a lot simpler than you may think. My program is based on science driven, evidence-based approach that you can monitor and draw long-term results from. </span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">&nbsp;</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">MINDSET </span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">Mental discipline and belief in yourself are essential to effective training. This program includes positive behavior coaching that will rewire your brain and reinforce healthy nutrition habits. </span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">&nbsp;</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">ADHERENCE </span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">Sticking to a program can be a daunting task. Anyone can lose weight for one day, I will teach you how to keep it off for good. I will share expert advice on how to maintain a fit and lean form in any environment, a business trip or a vacation, or injury and adjust the program to your needs. </span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">&nbsp;</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">KNOWLEDGE </span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;"></span></p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">Boost your confidence with results you can measure not just see in the mirror. Motivational speakers and self-help books are valuable but will never address your personal needs. Knowing you are taking action today towards accomplishing your goals builds the strongest and lasting foundation for a healthy lifestyle!</span></p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">&nbsp;</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist
Trainer Louis Labonte profile picture

Louis Labonte verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;Shalom&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My name is Louis Labonte and I&rsquo;m an ISSA CPT with 9 years of professional experience in training and certified as a nutritionist.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">In 2010 , before I become a fitness trainer , I was obese along with diabetes type 2&nbsp;<span class="Apple-converted-space">&nbsp;</span>and at that time I did not take that matter serious at hands until one day I was sitting in couch and I felt my heart is pounding with a heavy breathing signs and suddenly I realized that I had a major stroke .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">During that time I was 230 pound and quite be honest I thought that my life will stop at this point and I did not know what the next step to live an healthy life due to my complications.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Luckily one day , one of my friend who know about my issues was introduced me to one of the top fitness experts by name Jimstoppany &nbsp;to follow up some fitness training program via online .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Since after all my life and health got better and I starting to learn my fitness knowledge and expertise start to grow by learning different workout mechanisms, training system and goals, dieting .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">When it comes to fitness know one can beat me in that categories and I do make sure that I read and study tone&nbsp;<span class="Apple-converted-space">&nbsp;</span>of article about fitness program, proper training design to implement on my self and on others .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I will apply the same methods that I learned throughout my experience in training and along working with others to provide into your training .</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My responsibility as your personal trainer is to find the right training program that fit your overall goal and also correct all the exercise form in order to prevent any type of pain and injuries .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I create custom training programs and dieting&nbsp;<span class="Apple-converted-space">&nbsp;</span>for your specific needs and goals. You will find that all of my programs focus on the whole body. There are many benefits to training the full body:</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">1) Build muscle mass / tone it up</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">2) burn calories&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Build strength/stamina&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Fit for your overall fitness fitness .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My commitment to you: I want you to succeed no matter what your goals are. If you want a trainer that cares, is reliable and that I am the trainer for you. Whether you are a novice in the gym or a trained veteran, my training program will help take your fitness goals to the next level .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I guarantee you will find your happiness, joy, and much satisfaction by working with me .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Yoga Wellness CrossFit Corrective Exercise Kettlebells Cardiovascular Conditioning Injury Prevention Cross Training Sports Performance Training Muscular Definition TRX Functional Training Stress Reduction Posture Creole French Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Depression Diabetes Downs Syndrome Headaches/Migraines Hip Pain/Issues HIV/AIDS Infertility Joint Pain Kidney Disease Lower Body Pain/Issues Lupus Mild Cognitive Impairment Neuropathy Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Running Races (Marathons) Weddings Anatomy and physiology CPR/AED/First Aid ISSA Certified Personal Trainer Issa nutritionist ISSA Certified Fitness Trainer
Trainer Shamel Williams profile picture
ACE certified personal trainer

Shamel Williams verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Fitness was introduced to my life when I found myself sick with many medical conditions that were decreasing my quality of life. I was once overweight, taking blood pressure medications, and had to sleep with a heart monitor due to my poor health condition and dieting. My journey began 3 years ago. I began training myself and was able to see great results utilizing my training regiment along with proper dieting. I've tried many things and learned "What not to do" along the way. Along my journey I began to love fitness and how it made me feel. I would like to share what it is I've learned to help others prevail and "Exceed Their Goals".</p> Nutrition Weight Loss Muscular Definition Muscle Gain Functional Training Beginners Men Overweight/ Obese Student-athletes Women ACE Certified Personal Trainer Master's Information Systems Nutrition Specialist
Trainer Arturo Pacas profile picture

Arturo Pacas verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">I have worked as a Certified personal trainer for the past 7 years. Worked with clientele ranging in ages with various health needs from obese individuals to athletes as well as actors, comedians, and models. I&rsquo;ve worked in many gyms including Blink fitness, NYSC, Mid city Gym and now a successful independent trainer.</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">Now a little bit about me. Through my teen years I grew up overweight and dealt with depression. I was bullied in school because of my weight and I isolated myself from friends and family.&nbsp;</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">When I turned 16 I decided to take action, I lost 65 pounds! I became involved in sports such as Varsity soccer/football and I even got a girlfriend (actually not really but at least I felt more confident to ask a girl out). I also practiced martial arts including taekwondo, kickboxing, and Muay Thai. Since then I fell in love with Fitness, it helped me with my depression and anxiety. To me going to the gym is like therapy, it helps me become mentally and physically stronger every day!</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">I didn&rsquo;t just gain confidence but a strong mindset.</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">And so can you!</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training Posture Kettlebells Cardiovascular Conditioning Stress Reduction Corrective Exercise Cross Training Injury Prevention Spanish Actors Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth Anxiety Arthritis Back Pain/Issues Bad Posture Depression Diabetes High Cholesterol Hip Pain/Issues Knee Pain/Issues Limited Mobility Obesity Postural Issues Rotator Cuff Issues Scoliosis Shoulder Issues Stress Weddings Stretching and Flexibility Instructor CPR/AED/First Aid NASM Certified Personal Trainer NCSF Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist NASM Core Training
Trainer Christine Oakes profile picture
ACE certified personal trainer

Christine Oakes verified vaccinated

location-iconOutdoor & In-Home
<p>Christine plans her workouts for clients specific to their goals &amp; stays on top of industry trends to keep exercises fresh. With her level of experience, she can easily work around injuries &amp; help prevent them by making sure clients perform exercises correctly. This job is truly rewarding when she sees the quality of life improve for her clients. Maybe they can run their first 5k, reduce low back pain, play with their grand kids without losing their breath or fit back into their skinny jeans. Making people feel good about themselves through fitness is what she truly lives for:)</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Christine also has nutrition certifications with Stanford University and ACE. If you are looking for nutritional guidance or meal plans she is able to help provide you with smart and sustainable information to accompany your fitness program.</p> Strength Training Weight Loss TRX Yoga Myofascial Release Injury Prevention Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Weddings CPR/AED/First Aid ACE Fitness Nutrition Specialist TRX Functional Trainer ACE Certified Orthopedic Exercise Specialist NASM CES TRX Certified Trainer E-RYT 500 Yoga Alliance Role Model Method Practitioner ACE Certified Health Coach ACE Certified Personal Trainer BS in Marketing and Management Stanford University Nutrition Science
Trainer Mariano Cardona profile picture

Mariano Cardona verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<div style="text-align: center;" data-pm-slice="1 1 []" data-en-clipboard="true"><strong>QUICK BIO</strong></div><br><div style="text-align: center;">Mariano Cardona. Born and raised in NYC</div><br><div style="text-align: center;">&nbsp;Ive been passionate about fitness for over 12yrs. I&rsquo;ve been involved in personal training for the last 6. Throughout my years, I have learned A LOT about exercise and training. Especially when it comes to food, nutrition, rest, recovery, and what works to see improvement. As someone overcoming various obstacles, including some personal injuries, I know firsthand what&rsquo;s required to move forward</div><br><div style="text-align: center;">Basically, Ive got some experience here. I can help</div><br><div style="text-align: center;"><strong>SOME THOUGHT</strong></div><br><div style="text-align: center;">Exercise and resistance training can be like playing with fire if you don&rsquo;t know what you are doing. It can also get confusing. Over the course of time, burnout, fatigue, and even injury are likely to occur; especially if you&rsquo;re unaware of some of the do&rsquo;s and don&rsquo;ts. All of these have the potential to create discouragement and reduce motivation. That can be unfortunate, Especially if you are seeking to better yourself&hellip;.</div><br><div style="text-align: center;"><strong>MY APPROACH</strong></div><br><div style="text-align: center;">I use corrective exercise techniques in order to build strength and movement competency on top of a more functionally aligned musculoskeletal structure, helping to reduce the chance of injury while generating performance enhancement for everyday life.</div><br><div style="text-align: center;">I specialize in reducing back and hip pain while improving the execution of fundamental movement patterns</div><br><div style="text-align: center;">I also like to focus on improving athleticism in various sports and activities, with a keen niche in teaching striking mechanics for improved self defense skills</div><br><div style="text-align: center;">(something I think everyone should know a little of)</div><br><div style="text-align: center;">But perhaps most importantly, I offer a form of accountability and consistency for those seeking it</div><br><div style="text-align: center;"><strong>Contact me if you want to link</strong></div><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Posture Kettlebells Functional Training Wellness Corrective Exercise Muscle Gain Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Beginners Brides-to-be Dancers Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Women Youth Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Pregnancy Shoulder Issues Stress Baseball Basketball Hiking MMA/Kickboxing Fights Running Races (Marathons) Soccer Softball Tennis Weddings NASM Certified Personal Trainer Precision Nutrition Level 1
Trainer Andrew Gonzalez profile picture
ACE certified personal trainer

Andrew Gonzalez verified

location-iconOutdoor & In-Home
<p>Born and raised in Miami, FL. Andrew comes from a very athletic background &ndash; everything ranging from wrestling, football, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. Gonzalez graduated from NYU with a BFA and worked as a trainer and group fitness instructor at the former David Barton Gym while he was in school. Upon, DBG closing its doors Gonzalez moved to Equinox where he became one of the top performers of his branch. Eventually leaving Equinox, he pursued training independently and the rest was history. Gonzalez is no stranger to hard work so feel free to reach out even if you don't see your desired availability!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Come prepared to put in <strong>WORK</strong>.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background,&nbsp; I am interested in molding the human body and pushing the limits <strong>while developing confidence, charisma, and mental toughness in my clients.</strong> In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot.&nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training CrossFit Sports Performance Training Cardiovascular Conditioning Spanish Actors Bodybuilders Brides-to-be LGBTQIA Pre/post-natal Student-athletes Women Anxiety Depression Obesity Weddings CPR/AED Prenatal/Postnatal Kettlebells Levels 1 & 2 ACE Certified Personal Trainer Bachelor of Fine Arts Associate of Arts
Trainer Kamran Dehghan profile picture
ACE certified personal trainer

Kamran Dehghan verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I&rsquo;m a registered dietitian nutritionist and certified personal trainer, with college degrees both in nutrition and exercise science. I earned a Bachelor of Science in nutrition and dietetics,&nbsp;<em>magna cum laude</em>, from Queens College, a top City University of New York college, and an Associate&rsquo;s degree in exercise science from Montgomery College in Maryland. As a part of the dietetic internship requirement, I completed 1200 hours of supervised nutrition practice, including 600 hours in medical nutrition therapy with a concentration in weight management at the University of Massachusetts Medical Center, and another 600 hours in community nutrition and nutrition management at Sodexo Inc. and Bloomberg L.P. in New York City.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I have been a certified personal trainer with the American Council in Exercise (ACE) since 2012. As a personal trainer and nutritionist, I employ a holistic approach to fitness and wellness. In the personal training sphere, I specialize in injury prevention, post-rehab training, and functional training (improving basic physical function). I train clients with a variety of needs and goals and bring my expertise in these areas to ensure that my clients are training safely, effectively, and efficiently. My nutrition and dietetic work are focused on weight management, health, and sports nutrition. I custom-make a nutrition plan with an exercise plan to ensure that my clients get the best results.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I have trained clients from different age groups with different goals and physical conditions such as clients with diabetes, hip and knee replacement, cancer, lower back pain, spinal fusion, and pregnancy, as well as many healthy clients preparing for special events such as weddings and entering law enforcement.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">Since the beginning of the COVID-19 pandemic, I have trained most of my clients virtually. My clients have reported high levels of satisfaction and many now prefer it over in-person training. Virtual training is highly effective, time-efficient, and convenient, and many of my clients have achieved their fitness and nutrition goals more effectively than ever.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Corrective Exercise Persian Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Overweight/ Obese Pre/post-natal Rehab Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Cancer Celiac Disease Chronic Pain Diabetes Dialysis Disordered Eating Recovery Emphysema Heart Attack High Cholesterol HIV/AIDS Hypertension IBD Joint Replacement Kidney Disease Knee Pain/Issues Metabolic Dysfunction Muscular Dystrophy Obesity Osteoporosis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Sciatica Stroke recovery Tennis Elbow Ulcerative Colitis Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer AFAA Group Fitness Instructor AS in Exercise Science ACE Certified Orthopedic Exercise Specialist BS in Nutrition & Dietetics Science Registered Dietitian Nutritionist
Trainer Annie Ho profile picture

Annie Ho verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I'm an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). I received my Bachelors of Science in Exercise Science from Georgia State University and have over 8 years of combined personal training and group fitness experience in corporate, commercial, and physical therapy settings.</p> <p>&nbsp;</p> <p>As a trainer, I've helped hundreds of clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts", or wanted to make a change but simply didn't know where to begin. I understand how frustrating even a basic workout routine can be, and how hard it can be to regain motivation after an injury.</p> <p>&nbsp;</p> <p>My goal is to change this; I believe that working out should never feel like a chore. I'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.</p> <p>&nbsp;</p> <p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training CrossFit Corrective Exercise Injury Prevention Cross Training Nutrition Sports Performance Training Myofascial Release Muscular Definition Kettlebells Cardiovascular Conditioning Wellness Chinese Brides-to-be Cancer Survivors LGBTQIA Post-rehab Pre/post-natal Rehab Women ACL tear Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diastasis Recti Golfers Elbow Hip Pain/Issues Knee Pain/Issues Limited Mobility Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ ACSM Certified Clinical Exercise Physiologist FMS Level 1 USA Weightlifting Sports Performance Coach TRX Certified Suspension Trainer BS in Exercise Physiology, Georgia State University
Trainer Ruslana Sokolovskaya profile picture

Ruslana Sokolovskaya verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA
Trainer Al Chu profile picture
ACE certified personal trainer

Al Chu verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I HELP ADULTS LOOK AND FEEL YOUNGER THROUGH PERSONAL FITNESS TRAINING.</p> <p>&nbsp;</p> <p>I have had a strong interest in exercise and fitness since I was a teenager in high school. Soon, my passion in training grew to helping others achieve their fitness goals.</p> <p>&nbsp;</p> <p>My background includes national certifications since the late 1990s, with specialty certifications in corrective exercise, weight management, senior fitness, and kettlebells. as well as physique competition success. My book on exercise was published in 1991.</p> <p>&nbsp;</p> <p>I will work with you not only to achieve your goals, but also incorporate exercise preferences, eating habits, and past injuries and limitations, and I will make specific PRACTICAL recommendations.&nbsp; &nbsp;</p> <p>&nbsp;</p> <p>What are your goals? Lose weight and body fat? Gain strength and muscle? Tone? Functional fitness? Rehabbing from an injury? Maintain your present levels of fitness and development? Training for a sport or event? We can make it happen!</p> <p>&nbsp;</p> <p>Whichever modalities you prefer: bodyweight, isometrics, free weights, machines, bands, kettlebells, or a combination to achieve your goals? We can work it!</p> <p>&nbsp;</p> <p>I bring a wide array of equipment to assist with your training: bands, gliders, TRX, etc.</p> <p>&nbsp;</p> <p>The bulk of my training is currently online.</p> <p>&nbsp;</p> <p>Make that initial step and set up a session with me, I'm sure you'll benefit greatly!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Chinese Actors Bodybuilders Brides-to-be Men Models Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Sciatica Scoliosis Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Certified Personal Trainer Masters in Communications Bachelors in Education NASM Corrective Exercise Specialist ACE Certified Weight Management Specialist ACE Senior Fitness Specialist FMS Level 1 Dragon Door Hardstyle Kettlebells (HKC)
Trainer Aureus King profile picture

Aureus King verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Certified personal trainer Jarrel Watkins is dedicated to improving his clients' overall quality of life while helping them to progressively achieve each and every goal&mdash;no matter how big or small.</p> <p>"I truly enjoy helping those who are willing to accept the help," says Jarrel, who finds joy in supporting clients as they accomplish feats they didn't think possible. "I pride myself on being very meticulous in care and following progressive and practical fitness regimens. It won't feel as if you are in the fight to get in tip top shape by yourself."</p> <p>Jarrel believes that accountability is one of the most important aspects of training and health, and that without it, it's all too easy to fall victim to past mistakes. "We are here to work with you and motivate as much as we possibly can," he says.</p> Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Stress Reduction NASM Certified Personal Trainer NASM Golf Fitness Specialist BA in Criminal Justice
Trainer Jake Nicely profile picture

Jake Nicely verified

location-iconVirtual EDT location-iconGym
<p>Nicely Fit takes a well rounded holistic approach to fitness and wellness. My aim is to enable individuals to MOVE BETTER, FEEL STRONGER, and LIVE NICELY.</p><br><p>Becoming Nicely Fit is a proactive process and doesn&rsquo;t happen overnight. A main focus is to not only create a unique and personalized training program to achieve a specific goal but to also deliver long lasting results and give customers the tools to live a sustainable and healthy lifestyle. Nicely Fit Co. is dedicated to serve and provide the community with a safe and reliable approach to fitness and well-being.</p><br><p>Sessions include a 1-hour training session that is designed to help you reach your goal.&nbsp; In addition you receive access to my training app, which allows you to access and track your personally tailored fitness program. Every workout is saved on the app and tracked for progress.&nbsp; It also has food tracking, body composition stats, and you receive text/email/call support from me when we aren't together.&nbsp;</p><br><p>Jake Nicely has been a trainer in New York City for over 6 Years. He has a passion for helping people move better, feel stronger, and improve their health. He has successfully worked with a diverse range of amazing humans. With goals ranging from improving health and losing weight,gaining strength, improving aesthetics (looking better in the mirror), improving functional movement, athletic training, and mobility development. Jake takes a systematic approach to ensure that each person he works with is on track to reaching their goal and becoming the best human possible!</p><br><p>Never satisfied with the status quo, Jake is always pursuing continuing education opportunities and staying current with proven scientific methods in strength and conditioning. He has specialty certifications in nutrition, performance enhancement, and mobility development. He also has direct experience working with physical therapists in NYC where he worked as a rehabilitative exercise specialist. His continuous search for knowledge and unique experiences deepens his appreciation of human potential and understanding to how important movement is to our well-being.</p><br><p>When asked what do you love about your job, Jake explains:</p><br><p>"I look forward to going to my job everyday! Sometimes I forget that I am working because I train so many amazing people and establish very strong relationship with them. I've always wanted to have a job where I can help someone and have a positive impact on their life and a career in personal training is allowing me to do so. I'm a very active person and I have played and loved many sports throughout my life. I also have a passion and academic background in psychology. These factors give me the ability to use my knowledge, experience, and love of fitness to help enrich someone's life. Witnessing positive changes in the lives of my clients and seeing their transformations over the weeks, months and years is what makes my job the best and it is what shapes who I am!"&nbsp;</p><br><p>I'm ready to work with a motivated you! Come to me with your goal, and let's do this!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Nutrition Post-rehab Rehab ACSM Certified Personal Trainer NASM Performance Enhancement Specialist CPR/AED Kettlebell Concepts Level 1 BA in Psychology Precision Nutrition Level 1
Trainer Cherelle DeJesus profile picture
ACE certified personal trainer

Cherelle DeJesus verified vaccinated

location-iconOutdoor & In-Home
<p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">&nbsp;I've been helping people get results without the crash diet fads since 2014. I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.&nbsp;<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">&nbsp;</span></p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">Before I became a trainer I struggled with being a little overweight. Knowing what it&rsquo;s like to feel unhealthy or unmotivated helping people feel confident about themselves truly brings me joy.</p><br><p>&nbsp;<span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">During a 60 minute session with me I cross-train by merging cardio, functional training and strength conditioning exercises. With this approach I train under active muscles that need to get stronger while lengthening the tight ones. My sessions burn a minimum of 350 calories&nbsp;(equivalent to running 3.5 miles) and can increase to 700 calories.</span></p><br><p><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">The best thing about working out with me is that I&rsquo;m focused on form and it&rsquo;s the main reason why people see real results working with me. I tend to work best with polite folks that are serious about seeing and feeling changes to their body- I look forward to getting you in top shape! Let's Train.&nbsp;</span></p> Weight Loss Flexibility and Mobility Posture Core and Balance Strength Training Functional Training Cardiovascular Conditioning Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Runners Women Back Pain/Issues Depression Diabetes Hip Pain/Issues Limited Mobility Muscular Dystrophy Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Stress Basketball Running Races (Marathons) Triathlons Weddings ACE Certified Personal Trainer ACE Certified Fitness Nutrition Specialist ACE Functional Fitness Specialist
Trainer Kurt Ellis profile picture

Kurt Ellis verified vaccinated

location-iconOutdoor & In-Home
<p>I am a trainer commited to your success. My motto is "building better humans from the ground up." My approach to wellness comes from my own journey and encompasses all aspects of ones life. My training philosophy focuses on optimizing performance by emphasizing functional movement quality, building strength and addressing the qualities necessary to take someone from point A to point Z. The pursuit of continuing education keeps me abreast of the latest techniques and advancements in the industry, which provides an up to date modern approach to programming. My approach with every session is "at least 1% better". Expect to laugh, cry, learn, but most importantly - have some fun throughout the process.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Wellness Actors Beginners Men Post-rehab Pre/post-natal Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Baseball Basketball Lacrosse Soccer Weddings NASM PES Dragon Door Hardstyle Kettlebells (HKC) ProNatal Pre/Postnatal Performance Training Specialist NCSF Certified Strength Coach NCSF Certified Personal Trainer
Trainer James Donnelly profile picture

James Donnelly verified vaccinated

location-iconOutdoor & In-Home
<p>I'm Don and I am a Personal Trainer and Pilates instructor from Gramercy Pilates, New York City. Previously based in North West London, U.K, my wife and I hopped across the pond in Dec 2019 for a new adventure. I am now based in Manhattan. Although British, I am no Hugh Grant, you'll have to let my personality pull you in, be prepared for lots of sarcasm and British wit, you won't be disappointed! My focus is on fun but challenging sessions, from boxing and agility sessions to pilates and TRX cables I will always keep you on your toes.</p> Core and Balance Weight Loss Boxing Posture TRX Sports Performance Training Pilates Cardiovascular Conditioning Beginners Men Pre/post-natal Women Youth Boxercise Certification Pre/Post-Natal Pilates Mat 1 Strength and Conditioning Coach Certified Spin Instructor NASM Certified Personal Trainer NASM Certified Group Fitness Instructor
Trainer John Salutare profile picture

John Salutare verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist Fitness Nutrition Specialist Life Coach
Trainer Princess Bey profile picture

Princess Bey verified

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<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM CES
Trainer Shing Yiing Ong profile picture

Shing Yiing Ong verified vaccinated

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<p>I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight! Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries. Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Pilates Stress Reduction Wellness Barre Dance Chinese Actors Beginners Brides-to-be Dancers Runners Women Knee Pain/Issues Shoulder Issues Hiking Weddings CPR/AED/First Aid Bachelor Of Science Bachelor of Business Public Administration Nutrition Certification Pilates Advanced Mat Instructor Pilates With Props NASM Certified Personal Trainer Pilates Mat 1 NASM Certified Group Fitness Instructor
Trainer Milan Selmek profile picture

Milan Selmek

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<p>I have been training for over 15 years. Over the years , i have tried different workout and diet routines to learn and figure out what is right for the body and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.</p><br><p>I welcome every age,race,body type .&nbsp;</p><br><p>Lets go :)</p> Strength Training Weight Loss Boxing Muscular Definition ISSA Certified Personal Trainer
Trainer Angel Thill profile picture

Angel Thill

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<p>I'm Angel. I'm passionate about fitness and get pleasure in helping people like YOU develop and succeed in your fitness goals. My skills, experience and personality distinguish my services from the ones provided by commercial gyms and trainers.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Let me pass on to you the skills, mindset and drive to empower you to succeed on your own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise Spanish ISSA Certified Personal Trainer AAPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jenny Campbell - YOGA ONLY profile picture

Jenny Campbell - YOGA ONLY verified

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<p>&nbsp;</p><br><p>Jenny campbell, founded of Urban Om NYC, was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It&rsquo;s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. Jenny is Mat Pilates certified through Kinected Pilates in New York City. She is also certified in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has 14 years of teaching experience and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.</p> Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Weight Loss Beginners Dancers Pre/post-natal Seniors Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Hamstring Issues Headaches/Migraines Hip Pain/Issues Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Pregnancy Sciatica Stress Running Races (Marathons) Weddings The Shala 200 hour Ashtanga Vinyasa Certification It's Yoga 200 Hour Ashtanga/Hatha Yoga Certification YogaWorks Restorative Yoga Certification, Level 1 & 2 BFA in Dance Performance from The Ohio State University Kane Core Integration Comprehensive Pilates Mat Certification Prenatal Yoga Center 85 hour prenatal yoga certification
Trainer Yeufre Perez profile picture

Yeufre Perez verified

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<p>I Graduated from Queens College in 2015 with a degree in History and secondary education. I&rsquo;ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn&rsquo;t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn&rsquo;t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Massage Injury Prevention Spanish Bodybuilders Post-rehab Pre/post-natal Rehab Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Figure/Bodybuilding Competitions Precision Nutrition Level 1 FMS Level 1 flexible steel Licensed Massage Therapist NCCPT Certified Personal Trainer History and Childhood Education Massage therapy
Trainer John Venditti profile picture

John Venditti verified vaccinated

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<p>I'm a personal trainer based in the New York metro area ready to help you reach your fitness goals. My number one objective is to help my clients succeed using the most efficient tools and methods available. I have been training for six years and have experience working with folks of all ages, beginners, intermediates, and advanced clients looking for specific technical assistance.&nbsp; I love working with people and helping them better themselves.</p><br><p>I prefer foundational barbell, dumbbell, and bodyweight movements that build structural integrity, strength and a symmetric physique and scale them appropriately to the client's abilities.&nbsp; I believe form is paramount to training safely and effectively. As a type one diabetic and celiac, I also have a unique and extensive background in nutrition and various diets, and have helped create better dietary habits and strategies consistent with client goals.</p><br><p>I work in both gyms and home environments, getting creative if necessary. Whether you are looking for one session or a longer term relationship with a trainer, I hope we can work together and achieve your goals.</p><br><p>Message me for any information and to see if we are a good match!&nbsp; If you don't see an available time, send me a message.&nbsp; My schedule changes often and I cannot always update it accordingly.&nbsp;&nbsp;</p><br><p>&nbsp;</p><br><p>While gyms are closed due to COVID19 - I am available for virtual sessions!&nbsp; Please send me a message if you're interested.&nbsp;&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Injury Prevention Wellness Italian Spanish Beginners Men Post-rehab Seniors Women Youth Back Pain/Issues Celiac Disease Diabetes Hip Pain/Issues Joint Pain Postural Issues Sciatica Police Academy/Military/Firefighter/EMT Powerlifting Competitions Soccer Weddings NASM Certified Personal Trainer Economics NASM Senior Fitness Specialist CPR/AED NASM Youth Exercise Specialist Nutrient Timing for Peak Performance
Trainer Robinson Frias profile picture

Robinson Frias verified

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<p>I have been training people since 2001,is my passion and what I love. Besides a trainer I am also a Physical Therapy Aide and a Corrective Exercise Specialist, Performance Enhancer Specialist and the creator of the SHKA System. I also did Edgar Sosa rehabilitation after he broke his fibula and Tibia bone. I&rsquo;m here to help and assist anyone that wants to get better.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Corrective Exercise Spanish Bodybuilders Overweight/ Obese Post-rehab Rehab Runners Seniors Arthritis Bone/Joint Injury Cancer Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Baseball Powerlifting Competitions Rowing Races Running Races (Marathons) Soccer Softball Triathlons Weddings I’m=X Pilates NASM Certified Personal Trainer
Trainer Romina Kostich profile picture

Romina Kostich verified

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<p>I'm a NYC-based personal trainer and coach specializing in strength, postural restoration, and the sport of Olympic weightlifting. I teach people to gain positional awareness, move with ease, lift challenging loads, and build authentic strength.</p><br><p>Forever a student of strength I seek to empower the lives of others with all that I know and will continue to learn.&nbsp;Clients come to me for my expertise in "form" and walk away with skills and techniques to grow their fitness beyond plateaus.</p><br><p>I started my training career in early 2014 working for gyms, and now work independently with private clients at their home gyms/studio space.&nbsp;<br /><br />Outside of my work I pursue ongoing education and train under coach Jesse Irizarry at JDI Barbell.</p> Core and Balance Strength Training Muscle Gain Posture Cross Training Injury Prevention Stress Reduction Spanish Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Olympic Weightlifting Running Races (Marathons) Skiing Soccer Tennis Certified Functional Strength Coach PRI Integration for Fitness & Movement Functional Range Conditioning Mobility Specialist Level 1 ClinicalAthlete Weightlifting Coach Precision Nutrition Level 1 Animal Flow Coach Certified Kettlebell HKC Instructor NASM Certified Personal Trainer BS in Advertising & Marketing Communications
Trainer Andrew Laux profile picture
ACE certified personal trainer

Andrew Laux verified

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<p>Hi, my name is Andrew Laux! I have been training athletes and entrepreneurs for nearly 14 years. Before starting my own mobile training business I coached and managed a collegiate strength and conditioning program in Maryland and helped open and operate 4 boutique fitness studios in the Greater NY area.&nbsp;</p><br><p>If you want to reach your physical and mental potential, I may be the perfect fit for you (I am obessed with human potential).&nbsp;</p><br><p>I look at training as a craft, not just a service. Over the years I have combined my experiences as a competitive athlete, degrees in psychology and my love for art to build a unique experience for my clients. My goal is to show you that you have so much more potential than you think!&nbsp;</p><br><p>My personality is a mix of nuance and creative. I use all of the human senses to ensure that my coaching cues really translate to the client. I want the client to feel the movements with conficition and build confidence with their body.&nbsp;</p><br><p>Finally, I started training because I want to help people (nothing makes me feel more fulfilled). I do my best to be relatable, to listen and to do everything I can to help clients achieve their goals.&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Myofascial Release Injury Prevention Stress Reduction Corrective Exercise Beginners Law Enforcement Men Post-rehab Rehab Runners Student-athletes Women ADHD Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Hiking Lacrosse Obstacle Courses Olympic Weightlifting Rowing Races Soccer Softball Tennis Triathlons NASM Certified Personal Trainer BA in Psychology MA in Psychology ACE Certified Group Fitness Instructor ACE Certified Personal Trainer ACSM Certified Exercise Physiologist ISSA Certified Personal Trainer
Trainer Michael Ryan Palmer profile picture

Michael Ryan Palmer verified

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<p>Hey guys, I'm an easy going regular type dude. I keep the session moving and we get alot of work done. Being a happy person I like to spend my time around like minded people who love to work hard and put their maximum effort in. The difference between achieving your goals and not is the effort you put into them. It doesn't matter if its first thing in the morning or at the end of the day all that matters is how you do what you do.&nbsp; How hard are you going to work at it?</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Stress Reduction Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Student-athletes Women Baseball Basketball Police Academy/Military/Firefighter/EMT Rugby Soccer Tennis Weddings ISSA Certified Personal Trainer CPR/AED/First Aid
Trainer Danielle Russo-PILATES ONLY profile picture

Danielle Russo-PILATES ONLY

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<p>Danielle Russo earned her Pilates certification with the Pilates Academy International. In addition to her formal certification, she studied with Joseph Pilates protege Kathy Grant to supplement her dance training at New York University's Tisch School of the Arts. It is there that she received her BFA in Dance, as well as her BA in Anthropology. She furthered her studies in kinesiology and movement analysis with renowned anatomist Irene Dowd while pursuing her MFA in Dance with the Hollins University.</p> <p>Pilates bridges Danielle's love for movement with her keen interest in muscular anatomy and exercise science; a middle ground between her professional dance career and her understanding of gait and postural patterns persistent in her continuing studies.</p> <p>Danielle has over eight years of experience training clientele in New York City! She has worked with expert dancers and athletes, as well as film/television celebrities, senior citizens, pregnant women, weekend warriors and clients rehabilitating various injuries. She has been recruited to teach Pilates to professional and pre-professional/university dance programs alongside touring her choreography both stateside and abroad.</p> <p>A true believer in functional fitness, Danielle customizes workouts that are accommodating to her clientele's individual health needs and goals. Danielle is an insured trainer with IDEA Health &amp; Fitness. Resume and references available upon request. All photographs were taken courtesy of Whitney Browne Photography.</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Pilates Cross Training Stress Reduction Corrective Exercise Dance Pre/post-natal Rehab Seniors PAI Mat, Reformer, Cadillac Pilates Instructor Redcord Suspension CPR/AED BFA Dance BA Anthropology MFA Dance
Trainer Andrea Mitchell profile picture

Andrea Mitchell verified

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<p>Andrea is passionate about the connection between physical and emotional health. She meets you where you are and takes you where you need to be at the speed you are ready for. Her intuition is the guiding force in her workout sessions but her extensive anatomical knowledge is the foundation.<br /><br />Her physical practice is a combination of holistic techniques and physical training. She received her comprehensive mat and apparatus certification in the Pilates method in 2002 through the Kane School of Core Integration. She has continued the study and integration of anatomy and bio-mechanical training through continuing education workshops, FAMI 1 and 2 training and Mentorship under Kelly Kane. She has also completed Vinyasa Power Yoga 200hr training with Africa Yoga Project, Level 1 training with Baron Baptise, personal training certification with National Academy of Sports Medicine, and Booty Barre Foundation training with Tracey Mallett.<br /><br />Her approach to working with clients combines the science of anatomy, bio-mechanics, and psychology. Living in true balance and wellness requires the alignment and integration of physical, emotional, mental and spiritual health. Her hope is that clients begin to live a more meaningful and satisfying life.<br /><br /></p> Core and Balance Posture Pilates Wellness Post-rehab Pre/post-natal Mat, Reformer Pilates Instructor 200-Hour Vinyasa Yoga NASM Certified Personal Trainer MPS, BS
Trainer David Orsini profile picture

David Orsini verified vaccinated

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<p>David is a NASM certified personal trainer, with twenty-eight years of martial arts experience. He also holds a B.A in Psychology. Also has done work at Landmark Worldwide.</p><br><p>My promise to you is to help you live your life powerfully, and life a life you love through my transformaltional fitness learning expereince.&nbsp;</p><br><p>Throughout the session you will dsicover that your fitness is something that will give you opportunity to do all the things that may have been challenging in the past both mentally and physically.&nbsp;</p> Strength Training Flexibility and Mobility Boxing Kettlebells Kickboxing Injury Prevention Pre/post-natal Rehab ADHD Knee Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Animal Flow Coach Kickboxing Instructor BA in Psychology Kettlebells Precision Nutrition Level 1 NASM Certified Group Fitness Instructor
Trainer Ray Vicente profile picture

Ray Vicente verified

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<p><strong>I can also train you at Complete Body Midtown East on 57th and 2nd Ave, Complete Body FiDi at 10 Hanover Square, NY Underground Fitness in Columbus Circle, or befitnyc at Broadway between 104th and 105th for an additional $25/session.</strong></p> <p>For over 10 years, I've trained clients from all walks of life and of all ages; aspiring athletes, athletes trying to get more of an edge and those looking to simply gain muscle or lose weight. My main goal for every training session is to challenge your body to induce change. The intensity will bring you out of your body's comfort zone in order to achieve this but pays special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they're just going through the motions. The condition of our body and our health is the lens in which we experience the world. Polish that lens and your mind and outlook will see clearly and positively. Fitness is my passion and it is a gift that I've enjoyed instilling in my clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Post-rehab NSCA Certified Personal Trainer ASFA Certified Personal Trainer Kettlebell Athletics Level 1 Equinox Tier 3 Trainer BA Psychology
Trainer Terry Lin profile picture

Terry Lin

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist
Trainer Darryl Whiting profile picture
ACE certified personal trainer

Darryl Whiting verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I am a Fordham University football alum and former Tennessee Titan. I love to help others succeed in achieving their fitness goals. Towards the latter years of my career I was plagued with injuries only later to find out that most of them could have been prevented. I want to pass on my knowledge of corrective exercise, functional movement and sports performance to others. I also hold certifications in kettlebell training, integrated stretching and pre/postnatal, as well as a certificate in mat Pilates, and boxing. <br /><br />Recognizable Clients: Ezra Koenig, Heron Preston, Sylven Landesberg, Nate Linhart</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Pilates Injury Prevention Corrective Exercise Actors Brides-to-be Disabled Law Enforcement Men Military Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Youth Autism Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Sciatica Shoulder Issues Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings NASM Corrective Exercise Specialist CPR/AED FMS Level 1 and 2 Pilates Mat 1 Prenatal/Postnatal StrongFirst Kettlebell Instructor Everlast boxing Annette Lang Integrated Stretching ACE Certified Group Fitness Instructor NCCPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Dan Gonon profile picture

Dan Gonon verified

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<p>I am on a mission to educate people on how to take control of their health, empowering them to know how to take care of their bodies and minds forever.</p><br><p>I have been working with students for the last 7+ years. I started in big box gyms and then moved to smaller boutique gyms, before ultimately making the decision to move to freelance and establish a new methodology.</p><br><p>I realized that what was lacking from trainers in most gyms was a true step-by-step systematic approach to help their students reach their goals.&nbsp;If we observe another discipline like in martial arts, you must master a series of belts before your body is ready to effectively take on the black belt test. And yet, in my experience in big-box gyms, many trainers have their clients jump right into programs that have them performing movements like bench presses or pullups before laying the foundations needed to safely and efficiently perform these moves, often resulting in injury or inevitable plateauing.</p><br><p>And so I became a certified instructor of The Sanctuary Method - holistic approach to achieving your optimal fitness and health that combines elements of gymnastics, calisthenics, yoga, performance psychology, meditation, nutrition, and more. Let me change your life as I've done for dozens of others!</p><br><p>&nbsp;</p><br><p><strong>Avalon Residents in Long Island City: Come train with me in our waterfront luxury gym in the North building!</strong></p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Wellness Spanish Actors Beginners Dancers Men Middle-aged Models Post-rehab Rehab Seniors Student-athletes Women Youth TRX Level 1 Kettlebell Concepts Level 1 TRX Suspension and Rip Trainer NASM Certified Personal Trainer BA in International Relations and Theatre Arts
Trainer Daniel Buron profile picture

Daniel Buron verified

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<p>Change is hard. Especially when it comes to your health and your life. My mission is to help make your "change process" a little easier for you. Having coached for over 11 years now, I know the change process is different for everyone. That's why, together, we'll map out an all-inclusive plan (fitness, nutrition, stress management, sleep, etc.) that's specific to you and eliminates the guess work. All you'll have to do is follow a simple set of strategic steps to reach whatever your goal you may have (weight loss, toning, strength, posture, etc). Whats in it for me? Well, I know that when you achieve a healthy lifestyle, you not only change your life; you change your work, family, local community, and ... the world (C'mon, why limit yourself?). Thus, I would be honored to join your team and assist you as you make this world a better place! (Yup, that was really cheesy).</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Beginners Middle-aged Overweight/ Obese Post-rehab Runners Seniors Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Sciatica Shoulder Issues Stress Basketball Hiking Obstacle Courses Skiing Weddings CISSN Certified Sports Nutritionist Precision Nutrition Level 2 NSCA Certified Strength and Conditioning Specialist Master's of Exercise Science
Trainer Hector Hernandez profile picture

Hector Hernandez verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>My focus is to provide confidence into my clients, helping them achieve their goal no matter what fitness level they are. I will push you past and beyond your limit. Believe in me, and help me help you</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Women Youth ADHD Anxiety Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Hamstring Issues High Blood Pressure Obesity Prediabetes Scoliosis Shoulder Issues Stroke Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Powerlifting Competitions Softball Weddings ISSA Certified Personal Trainer
Trainer Pierre Riddle profile picture

Pierre Riddle verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>After high school I was preparing to play college basketball, but I wanted to get stronger before I played at the next level. During the summer I frequented gyms with a goal of gaining muscle. It didn't work as I planned and it wasn't until I started to work in a gym and work with a trainer that I saw any results. This is when I started to study on my own and become more interested in how the body works. So I studied, got my NASM certification and used what I learned to put on 20 lbs of muscle. Eventually putting on 40 lbs of muscle while still keeping the explosiveness and quickness needed to play basketball. From this time on I knew that I wanted to help people reach their goals.</p> <p>My training style focuses on what my clients want and need. If you say you want to lose weight, then that's whats going to happen, if you want to get better at a sport, you will noticeably get better. I keep my clients smiling. Working out should be fun. It's easier to get through tough workouts with a smile on your face and having time fly instead of wishing that the session was over. With any goal I also make sure my clients are trained to prevent injury, being injured is not fun and ultimately leads to more people giving up and not working out.</p> Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise NASM Certified Personal Trainer BA in Journalism, Psychology minor
Trainer Pedro De Freitas-Cedeño profile picture

Pedro De Freitas-Cedeño verified

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<p>Having been in the heatlh and fitness industry for more than 7 years, Pedro has developed a keen understanding of clients needs based on the goals that they want to accomplish. He prides himself in his ability to deliver an exceptional experience to his clients through unprecedented programming and nutrition coaching. His ability to motivate his clients beyond their threshold's or expectations is also an amazing skill which he possesses. All of his clients are his number one priority and are treated as an important asset to his practice.&nbsp;</p><br><p>&nbsp;</p><br><p>Pedro is known as a tough love coach with a little bit of sweet southern charm mixed with a no nonsesne New York Style. His background in fitness is based around the sports performance aspect of training, however, his primamry focus is strength and conditioning primairily in the area of functional strength training. He is certified by several nationally recognized accredited organizations and has been employed by 24 Hour Fitness, Equinox and LA Fitness to name a few. He is a leader and his coaching skills are all fashioned to get all his clients maximum results.&nbsp;</p><br><p>&nbsp;</p><br><p>Where science and experience meets fitness, this is Flakito (Pedro), motto for success.&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Weight Loss Muscular Definition Posture Kettlebells TRX Stress Reduction Wellness Spanish Actors Beginners Bodybuilders Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Baseball Basketball Bike Races Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Triathlons PTA Global Certified Personal Trainer Equinox Tier 2 Trainer NCSF Certified Personal Trainer NCSF Certified Strength Coach B.S. Business Administration - Network Communications Precision Nutrition Level 1 FMS Level 1 TRX Paramedic RMT CPR/AED Functional Range Assessment AAS Criminal Justice
Trainer Kylie Brunngraber profile picture

Kylie Brunngraber verified

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Born and raised in the San Francisco Bay Area, I grew up swimming, playing water polo, and dancing competitively. My passion for the performing arts led me to pursue a B.A. in Dance Performance at Loyola Marymount University, where I began to cultivate my love for the gym and the daily sweat. While still in college, I earned my RYT 200 yoga instructor certification from CorePower Yoga in Los Angeles, and began my teaching career at a local yoga studio, working with adults and kids of all ages, abilities, and levels.<br><br>Shortly after graduation, I was sponsored by a Los Angeles megaformer studio to train at the Lagree Fitness headquarters in Burbank, CA. Taking the sponsorship as a push from the universe, I jumped in and furthered my fitness education by becoming a certified Lagree Fitness instructor, a NASM Certified Personal Trainer, and a Corrective Exercise Specialist all within a few short years. I'm super passionate about getting people up and moving, and I love nothing more than seeing the shift in my clients’ confidence when they conquer a goal or a movement that once felt “impossible”. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells TRX Functional Training Pilates Yoga Cardiovascular Conditioning Actors Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Student-athletes Women ADHD Anxiety Back Pain/Issues Bone/Joint Injury Depression Limited Mobility Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Stress Ulcerative Colitis Boot Camp Obstacle Courses Weddings CPR/AED/First Aid 200-hour Vinyasa Yoga Lagree Method Certified NASM Corrective Exercise Specialist NASM Certified Personal Trainer BA in Dance Performance
Trainer Katherine Illescas profile picture

Katherine Illescas verified

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<p>I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. <br /><br />Bits about me:<br />First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. <br />Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. <br />Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.<br />I've worked with almost every possible population: from prenatal to seniors from all walks of life.</p> Core and Balance Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Dance AFAA Group Fitness Instructor E-RYT 200 Yoga Alliance Tabata Bootcamp Certified Trainer Reiki Master CPR/AED MBA
Trainer Luke Hannon profile picture
ACE certified personal trainer

Luke Hannon verified

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<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing
Trainer Kyi Beltran profile picture

Kyi Beltran verified

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<p>My name is Kyi Beltran Im 30yrs of age. I believe the human body is our temple and we must treat it as such. I&rsquo; always looked for a way to help people and once I was introduced to fitness I knew I found my passion. We live in a country that thrives off obesity and makes a fortune off illness. I know I can&rsquo;t change the world but I can start with one person at a time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Injury Prevention Spanish Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Women Youth PTA Global Certified Personal Trainer DotFit Certified Nutrition Specialist
Trainer Daniel Jannuzzi profile picture

Daniel Jannuzzi verified

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As someone who struggled with weight throughout his childhood and early teens, Daniel is a health and wellness professional that is particularly well suited to understand many of the difficulties encountered by individuals seeking his help. Daniel's fitness journey began while in graduate school, where he discovered that running was a great way to relieve stress. Shortly thereafter he began working out with weights to compliment his 60 mile-a-week running addiction. Eventually strength training and nutrition became his obsessions.<br><br>Daniel’s friends took notice and sought his advice on how they could obtain similar results in body composition and performance. That’s when he realized that personal training was the career path that he was destined for.<br><br>Daniel has received two nationally recognized personal training certifications: ACE and ACTION CPT. In 2012 he began training professionally and has since helped numerous clients. When designing and implementing personal training programs Daniel takes a very individualized approach. Each person is unique with their own set of goals, physical constraints and personality traits. Therefore, it is his belief that the most effective programs, as well as their execution, are those that fully embrace these unique objectives and characteristics, and at the same time correct the limitations of that particular individual’s body. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Bike Races Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Softball Tennis Weddings TRX Functional Trainer Action Certified Advanced Nutrition CPR/AED Certification Action Certified Personal Trainer BS in Physics
Trainer Sarah Grimaud profile picture

Sarah Grimaud

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<p>Welcome!&nbsp; My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, nutrition, stress maintenance, and more.&nbsp; I would love to share my passion and knowledge with you also!<br /><br />I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best,&nbsp;and&nbsp;helping my clients&nbsp;reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! <br /><br />Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:<br />*Zumba Fitness -adults and kids<br />*BollyX Fitness (Bollywood dance)<br />*Bootcamp<br />*Strength/weights (Sculpt, Total Body Conditioning)</p> <p>&nbsp;</p> <p>Additional Certifications:<br />CPR/AED/FIRST AID <br />Certified Health Coach - Institute for Integrative Nutrition<br />Body Empowerment Coach for female teens and adults</p> Strength Training Posture Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Seniors NASM Certified Personal Trainer AFAA Group Fitness Instructor Zumba Fitness Instructor BollyX Fitness IIN Certified Health Coach BA Cum Laude in Psychology-based Human Relations from French-Connecticut College Zumba Kids & Zumba Kids Jr.
Trainer Tasha Ingram profile picture
ACE certified personal trainer

Tasha Ingram verified

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<p>Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.<br /><br />Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well as what she has learned from leading instructors throughout the years.<br /><br />Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Posture Kettlebells Sports Performance Training Pilates Cardiovascular Conditioning Dance Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) ACE Certified Personal Trainer Bachelor of Science
Trainer Doug Joachim profile picture
ACE certified personal trainer

Doug Joachim

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. Voted one of the best personal trainers in NYC, I am committed to making sure each and every one of my client attains his or her goals smartly and safely.<br /><br />Over the past 20 years, as a NYC-based personal trainer, I have earned the widespread national attention of fellow fitness professionals and clients. I am a frequent lecturer on the subjects of functional anatomy, core training, injury prevention and motivation. In 1995 I earned a Bachelor of Science summa cum laude with an emphasis in exercise science and creative problem solving from SUNY Buffalo.<br />Certifications:<br /><br /> -The National Strength and Conditioning Association (NSCA): CPT Personal Trainer<br /> -The National Academy of Sports Medicine (NASM): Certified Personal Trainer, Performance Enhancement Specialist, and Integrated Flexibility Specialist<br /> -The American Council of Exercise (ACE): CPT &ndash; Certified Personal Trainer<br /> -The American Academy of Health, Fitness and Rehabilitation Professionals: MES- Medical Exercise Specialist<br /> -Vivobarefoot Certified Coach &ndash; Barefoot Running Specialist<br /> -Evidence Based Fitness Academy &ndash; Master Trainer/Faculty<br /> -American Heart Association &ndash; CPR/AED First Aid</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Sports Performance Training Pre/post-natal ACE Certified Personal Trainer NASM Certified Personal Trainer CPR/AED NSCA Certified Personal Trainer BS in Exercise Science
Trainer Nathan Ortiz profile picture

Nathan Ortiz verified

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<p>My name is Nate Ortiz, I attended Delaware State University where I played Division 1 football under a full scholarship and graduated college with a degree in Movement Science and Strength and Conditioning. My whole life I've educated myself in the field of fitness. I have studied the body and all its capable of. I will like to detach myself from other trainers because I have suffered a lot in life with my weight and overall health. Through all my trial and errors i made sure to take notes in order to provide the right help for others. <br /><br />I assure all my clients that no matter what their overall goal is, that together we will reach it. I'm always there for my clients every step of the way, I teach them more than just what they book me for... They learn lessons that they can use in their everyday life. I can help transform anyone, regardless of their body goal... From poor body posture, weight loss, bulking, shredding etc.</p> Nutrition Strength Training Weight Loss Boxing Muscle Gain Posture NASM Certified Personal Trainer BS in Movement Science
Trainer Victor Bustos profile picture

Victor Bustos verified

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<p>am a strong believer in "Flexible Dieting" this method of dieting helps you maintain a gym to life balance! making it a fun experience transforming you and making it a lifestyle while still enjoying your new fit life! You will get to explore different training techniques and have food options to help you shed those extra pounds or gain whichever is your desired goal! NO NEED TO RESTRICT yourself from what you love! I strongly agree in the mindset of achieving anything you set you mind to, me at your side as your trainer will help you achieve your ideal body and fitness level and help you maintain that body you've always WANTED! My technique of training my clients is very different than most trainers helping them get that mind to muscle connection in every movement helping you achieve goals at a faster pace. So let&rsquo;s get started!<br /><br />What Equinox had to say about me and my success. Victor has demonstrated the ability to examine the relationship between movements and muscles and write a results-oriented program based on individual specific goals and needs. Victor has shown consistent commitment to the Equinox Fitness Training Institute and has met the standard of excellence that Equinox has set for the Personal Training Profession.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Stress Reduction Wellness Corrective Exercise Spanish Actors Bodybuilders Brides-to-be Men Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Depression Diabetes Obesity Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Triathlons Weddings Equinox Tier 2 Trainer ISSA Certified Personal Trainer
Trainer Eldred Davies profile picture

Eldred Davies verified

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Before starting my path into fitness I used to be an obese teen in high school weighing 280lbs, believe me I know the feeling of being out of shape, all the jokes, self doubt,the fight with low self-esteem but ever since I started getting into the gym everything changed my perspective of life and how I view and feel, if I can do it SO CAN YOU Strength Training Weight Loss Muscular Definition Muscle Gain Cross Training Actors Beginners Bodybuilders Men Middle-aged Overweight/ Obese Women Youth Weddings AFAA Certified Personal Trainer Schwinn Indoor Cycling Group Fitness Trainer
Trainer Sara Frederick profile picture

Sara Frederick verified

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<p>I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients including those with cancer and diabetics to actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise Beginners Brides-to-be Overweight/ Obese Post-rehab Pre/post-natal Runners Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Joint Pain Neck Pain Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Running Races (Marathons) TRX Level 1 CFSC CPR/AED Prenatal/Postnatal FMS Level 1 NASM Certified Personal Trainer BA in Biology BS in Exercise Science/Nutrition StrongFirst Kettlebell Instructor FRC Mobility Specialist
Trainer Jared Apper profile picture

Jared Apper verified

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I WILL HAVE YOU REACH YOUR GOALS! <br><br>Growing up as the least athletic kid on the team, and later achieving tremendous athletic success, I can deeply empathize with all the struggles you are going through. I have experience working with children with severe intellectual disabilities, to 74 yr old grandmothers, and everything in between. I am an ISSA certified personal trainer, and was previously the Personal Trainer Manager for Stony Brook University. I am always learning more information, and we will use cutting-edge training methods to help you achieve your goals. You will have the body you dream of, and it will have a ripple effect to the rest of your life. If you are willing to put in the work, I am willing to give you the results. Core and Balance Strength Training Weight Loss Muscle Gain Posture Functional Training Sports Performance Training Corrective Exercise Beginners Bodybuilders Men Rehab Student-athletes Women Youth Addiction ADHD Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Baseball Basketball Olympic Weightlifting Powerlifting Competitions ISSA Certified Personal Trainer Bachelor's Degree in Psychology
Trainer Terrell Gillespie profile picture

Terrell Gillespie verified

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Hey all its Terrell.<br><br>My mission is to help you meet your fitness goal. Whether its building muscle, shedding extra pounds, working on a specific body part, developing consistency with an exercise routine, or preparing for life events (I have special certification in pre / post natal physical therapy for example). I'm your man!<br><br>Would love to connect - drop me a line and I can tailor a workout around your work and life schedule.<br><br>-Terrell Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement LGBTQIA Men Military Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Olympic Weightlifting Rugby CPR/AED/First Aid ViPR Certified Personal Trainer Kettlebells Pre/Post-Natal NCSF Certified Personal Trainer
Trainer Erik Potempa profile picture
ACE certified personal trainer

Erik Potempa verified

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<p>I love creating challenging, fun workouts to help my clients achieve their goals and have a great time doing it! I draw upon my 15 plus years of experience, and multiple certifications to create tailored exercise plans that not only meet each client's physical needs, but also make the experience as fun and engaging as possible. Many people think of exercise as torture. My goal is to make it an enjoyable experience that you look forward to... and kick your butt in the process:))</p> Core and Balance Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Pilates Yoga Cross Training Stress Reduction Beginners Men Overweight/ Obese Pre/post-natal Student-athletes Women Youth ADHD Anxiety Back Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues Basketball Running Races (Marathons) Weddings Kettlebell Concepts Level 1 TRX Level 1 Pilates Advanced Mat Instructor Mindfulness Meditation ACE Certified Personal Trainer BS in Business Management from Oregon State University Pre/Post Natal
Trainer Brittany Watts profile picture

Brittany Watts verified

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<p><span style="-webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: arial, helvetica, sans-serif; font-size: 15px; word-spacing: 1px;">Brittany Watts is a NASM certified Personal trainer and Precision Nutrition Coach. Brittany was introduced to the importance of physical activity&nbsp; early in life as a dancer. She studied ballet, tap, jazz, modern and African dance. In high school she was track and field athlete as a sprinter and high jumper. She graduated from NYU with a B.S. in Finance and a minor in French. Brittany is the creator of WattsElite which is her brand for fitness and her bead bracelets jewelry line. She is also certified in Pre/Post Natal, MMA conditioning and Vitality, Performance, Reconditioning (ViPR). Brittany focuses on building functional strength and aesthetics, she is known as the booty builder.</span></p> Core and Balance Strength Training Weight Loss Boxing Functional Training Nutrition Muscular Definition Muscle Gain Posture TRX Kickboxing Cardiovascular Conditioning Actors Beginners Brides-to-be Law Enforcement Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Diabetes Hip Pain/Issues Hip Replacement Hypertension Knee Pain/Issues Pregnancy Stress Bike Races Boot Camp Weddings Pre/Post-Natal Pn1-Nutrition Coach NASM Certified Personal Trainer Finance NASM MMA Conditioning Specialist CPR/AED/First Aid ViPR
Trainer Tatiana Montana profile picture

Tatiana Montana verified

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<p>My name is Tatiana Montana, I started my professional training career at Equinox midtown, and worked myself to high end personal trainer. I am all about positive , fun approach, motivation, clarity and confidence and love to share my experience with you. My clients are models, actors and a hard working people who have goals and determination.</p> Core and Balance Weight Loss Myofascial Release Cardiovascular Conditioning Stress Reduction Russian Actors Beginners Men Models Overweight/ Obese Bad Posture Eating Disorders Infertility Metabolic Dysfunction Neck Pain Obesity Stress TMJ NASM Certified Personal Trainer Esthetician Certified Patient Care Technician
Trainer Olivier Lucenay profile picture

Olivier Lucenay verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Hello ! My name is Olivier Lucenay, and I am a Certified Personal Trainer and Online Coach with 10+ years of professional experience.</p><br><p>I have worked with up to 100&rsquo;s of clients from France, and USA and I love to help people to realize their fitness goals and transform their lives for the better. In addition to personal training,</p><br><p>I also work with a Doctor Nutritionist and offer nutrition coaching (included in the price) .</p><br><p>My specialties are weight loss, body conditioning and strength training.</p><br><p>Please contact me and I will give you a FREE trial session.</p><br><p>No pressure or no stress, I will make your journey memorable and fun.</p><br><p>I will make you work, but it will be worth EVERY minute. Let&rsquo;s do this&hellip;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Kickboxing Corrective Exercise Creole French Spanish Actors Beginners Dancers LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Women ACL tear Ankle Injury Arthritis Back Pain/Issues Bad Posture Diabetes Headaches/Migraines High Blood Pressure High Cholesterol Joint Pain Menopause Obesity Prediabetes Scoliosis Shoulder Issues Stress Tennis Elbow Figure/Bodybuilding Competitions Weddings Precision Nutrition 1 NASM Corrective Exercise Specialist NASM Certified Personal Trainer Degree in Business
Trainer Kevin Hourigan profile picture

Kevin Hourigan verified

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<p>I'm a NASM certified personal trainer and Precision Nutrition L1 nutrition coach who helps athletes at all levels of experience reach their fitness and nutritional goals through science-based methods and a personalized approach, so that you can get in the best shape of your life. As my client, you will receive customized, daily nutritional coaching and a personal training program designed specifically for you. I guarantee that you will meet and exceed your goals with my programming.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Massage Cross Training CrossFit Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Hernia High Blood Pressure High Cholesterol HIV/AIDS Obesity Prediabetes Figure/Bodybuilding Competitions Precision Nutrition Level 1 TRX NASM Certified Personal Trainer MFA from Yale University BFA in New York University NASM CES
Trainer Latasha Brewster profile picture
ACE certified personal trainer

Latasha Brewster vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>As I live by the name Bodied By Tahshii, I also live by my core values of health, wellness and fitness. I am currently certified through <br />ACE, and Certified and specialize in corrective exercise, functional training and pre /post natal. <br /><br />My niche focuses on functionality and how the human body is supposed to move. I am also in the process of going into Occupational Therapy to merge the two professions together. I want to shift my patients into becoming my clients. <br /><br />As a person who use to be over 200lbs, I learned in my early to mid thirties that helping someone how to lose body fat and to keep it off, is not enough when the client has chronic joint problems or acute pain and or dysfunctional movement patterns that will lead that client into permanent injury. Speaking from experience, I also know this to be true. <br /><br />I noticed when I became a fitness professional, that I focused so much on form and also wonder why and how my clients moved the way they did, that was clear that he/she had a dysfunctional movement pattern. Fat lose and looking physically fit is great and all and you may feel great, but how do your joints and stability musculature feel? Does your entire core feel secure? Some people would say they feel fine, but what is normal to you, may not be normal and what I mean by that is, is it a correct functional pattern you move through? If you don't know, then I suggest you train with me to find out</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cardiovascular Conditioning Wellness Corrective Exercise Beginners Brides-to-be LGBTQIA Men Models Overweight/ Obese Pre/post-natal Rehab Runners Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure Hip Replacement Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Obstacle Courses Running Races (Marathons) CPR/AED/First Aid NASM Corrective Exercise Specialist ACE Functional Training Specialist ACE Certified Orthopedic Exercise Specialist Pre/Post-Natal ACE Certified Health Coach Bachelor's degree social psychology
Trainer Panos Othon profile picture

Panos Othon

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<p>Personal Trainer with 12+ years experience.&nbsp;</p><br><p>A little bit about my experience...;&nbsp;</p><br><p>-Former soccer player for a second division team in EU.</p><br><p>-2-year military experience.</p><br><p>-1-year BJJ trainee.</p><br><p>-1-year Junior Basketball Team Assistant Coach.</p><br><p>-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.</p><br><p>-3 years Personal Training Manager for gyms in NYC.</p><br><p>&nbsp;</p><br><p>And a little bit about my specialties...;</p><br><p>-Injury Prevention</p><br><p>-Sport Specific Training (Explosiveness, Agility, Power)</p><br><p>-Pre/Post Injury Rehabilitation</p><br><p>-Strength Training</p><br><p>-Corrective Exercises</p><br><p>-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)</p><br><p>-Nutrition</p><br><p>-Supplementation</p><br><p>&nbsp;</p><br><p>Thank you for your interest ! ! !</p> Strength Training Weight Loss Core and Balance Muscular Definition Functional Training Muscle Gain Nutrition Flexibility and Mobility Posture Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Myofascial Release Cross Training Stress Reduction CrossFit TRX Greek Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer Action Certified Personal Trainer NASM Integrated Training Specialist NASM Corrective Exercise Specialist
Trainer Henry Halse profile picture

Henry Halse verified

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<p>Henry graduated from Ithaca College in 2014 with a degree in Clinical Exercise Science, which combines many different fields in exercise science and cardiac rehab training, using exercise to help someone recover from or prevent certain diseases. He is currently a certified personal trainer through the American College of Sports Medicine and a Certified Strength and Conditioning Specialist.</p> <p>&nbsp;</p> <p>During his time at Ithaca, Henry completed three internships at different strength and conditioning facilities and worked as a personal trainer for staff and students for two years. While working as an intern at strength and conditioning gyms, Henry was able to train high school and college athletes, as well as assist in training MLB pitchers, NFL players, and MLS players.</p> <p>&nbsp;</p> <p>Before coming to Philadelphia, Henry worked at Mike Boyle Strength and Conditioning in Boston, where he trained middle school, high school, college, and professional athletes. He also holds a volunteer position as a trainer at a rehabilitation program for men, where he uses exercise to teach self-discipline and helps others find strength to rebuild their lives.</p> <p>&nbsp;</p> <p>Henry has also been featured in publications such as: Women's Health, AskMen, Livestrong, and Fast Company.</p> Strength Training Flexibility and Mobility Posture Corrective Exercise Weight Loss Rehab NSCA Certified Strength and Conditioning Specialist ACSM Certified Personal Trainer FMS Level 1
Trainer Michael Klashman profile picture

Michael Klashman

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<p>Committed to guiding people towards healthy lifestyle choices via coaching in fitness, nutrition, and stress-reduction. I'm the GPS that will get you to your fitness goals, and we can sing with the radio during the drive!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain TRX Injury Prevention Wellness Rehab Seniors NASM Certified Personal Trainer
Trainer Coach Cass Nuamah profile picture

Coach Cass Nuamah

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<p>I am a certified trainer and wellness coach that happens to be a danceholic and travelista that's obsessed with helping people to feel and be better whether its through dance, workouts, nutrition, inspiration or travel. A former pre-diabetic sugar addict, I lost 50 lbs through change in nutrition and workout variation.</p> <p>I absolutely love helping people meet and exceed their goals. Being a danceholic, my style of training almost always involves music and depending on the client we will dance and workout:) I specialize in african dance but can teach many different dance forms. I'm not your drill sargent but more of your tough cheerleader "don't let me down, you can do this" type of trainer. I'm also a realist so I give you advice and recommendations based on what is going to be realistic for you to stick with. I'm a strong believer that one size doesn't fit all so I'll customize a program based on the client. If you're trying to get that mind, body, and spirit right, I'm your woman!</p> Nutrition Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Swimming Races IIN Certified Health Coach AFAA Certified Personal Trainer BA University of Virginia
Trainer Manu Menon profile picture

Manu Menon

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<p>As a senior in college, I decided that I was finally going to turn my life around and get in shape. &nbsp;Growing up I was always overweight but it was once I got to college that it started to get really bad. &nbsp;By my senior year I weighed 280 lbs and with dedication, patience and a goal in mind I was able to lose 85 lbs. &nbsp;After losing all of that weight, I ended up becoming TOO skinny which is a problem a lot of people wish they had but it's not such a great look for someone who is 6'5" with long limbs! &nbsp;I then worked on adding muscle which isn't an easy task for someone who has long limbs. &nbsp;Whether you're trying to lose weight or pack on some muscles, I can relate and help. &nbsp;I love to work with people who need the extra push and accountability because I understand how hard it could be to stay the course and do more than just wish I was in better shape. &nbsp;I understand how it feels to lack self confidence and feel like you'll never get to the body you want. &nbsp;If you're ready to feel better, both physically and mentally, I'm ready to help you achieve that goal!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise Shoulder Issues NASM Certified Personal Trainer CPR/AED Performance Movement Technique BS, Seton Hall University
Trainer Robert Leaks III profile picture

Robert Leaks III

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<p style="font-size: small;">&nbsp;</p><br><p style="font-size: small;">&nbsp;</p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong>Robert Leaks III is the Certified Personal Trainer who is inspiring and motivating individuals around the country. As of now, his in-person clientele ranges between Central New Jersey &amp; New York City with online clients coming from all across the country. He believes that adopting a healthy lifestyle can not only change an individual's physical appearance, but can also change one's mental and emotional mindset.</strong></p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #454545; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong>Leaks, a former College Athlete is certified by the National Strength &amp; Conditioning Association and has his Bachelor of Science Degree in Exercise Science with a Minor in Coaching. In 2017, Leaks was awarded the Malaysia Artis Award: "Young Men In Motion", after opening and successfully operating his own Personal Training facility at age 22. His expansive range of clients makes Leaks unique. His clientele ranges from everyday people to the elite professional athletes. Every one of his clients are treated to fit their own personal needs. Leaks understands that every person is different, in need of different outcomes and goals, and he strives to reach those needs.</strong></p> Strength Training Weight Loss Core and Balance Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Stress Reduction Boxing TRX Functional Training Beginners Bodybuilders Law Enforcement Men Military Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Lacrosse MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Soccer Softball Tennis Triathlons Weddings NSCA Certified Personal Trainer CPR/AED/First Aid BS in Exercise Science Minor in Coaching
Trainer Oscar Kemjika profile picture

Oscar Kemjika verified

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<p>When training with me, you should expect to sweat away not just the pound and inches, but most importantly any doubts that you might have had about attaining your goals before your fitness journey. I can be tough but at the same time, I will meet you at your current fitness level and push you to reach new levels every session. You will learn a lot of new, fun and different exercises to give you more confidence and have an overall better attitude about working out. <br /><br /></p> Strength Training Weight Loss Functional Training Sports Performance Training Core and Balance Flexibility and Mobility Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Post-rehab Runners Women Autism Bone/Joint Injury Diabetes Limited Mobility Obesity Plantar fasciitis Prediabetes Sciatica Shoulder Issues Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons Weddings NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Golf Fitness Specialist Exercise Science, B.S.
Trainer David Aanderud profile picture

David Aanderud

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I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want to reach<br><br> Strength Training Weight Loss Muscular Definition Rehab NASM Certified Personal Trainer
Trainer Jennifer Nyp profile picture
ACE certified personal trainer

Jennifer Nyp

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<p>Jennifer Nyp is the owner of ZenGirl Fitness, the co-creator of "The Mix" fitness series, contributor to Keri Glassman's "Slim Calm Sexy Diet" book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 13 years, a (vinyasa) yoga instructor for 12 years and a (Power) Pilates instructor for 10 years. She has been an athlete all of her life and has a passion for fitness and how it can change one's life for the better. Jennifer also teaches (IKFF) Kettlebells, TRX, works with pre and post natal, young and old clients. As long as you're willing to work she'd love work with you.</p> Core and Balance Strength Training Weight Loss Functional Training Pilates Cardiovascular Conditioning ACE Certified Personal Trainer
Trainer Lawrence Marbury profile picture
ACE certified personal trainer

Lawrence Marbury

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<p>Marbury's drive to be at the top of his field, complete with the knowledge of proper weight training methods, nutrition and agility training have allowed him to excel. Fueled with a positive outlook, training sessions with Marbury are fun, life affirming and an experience clients look forward to because of his personality and humor. <br /><br />As a Fitness Trainer, Lawrence specializes in weight loss programs, and custom training routines. Lawrence also likes to challenge and educate his clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning.</p> Core and Balance Strength Training Weight Loss NASM Certified Personal Trainer ISSA Certified Personal Trainer ACE Certified Personal Trainer
Trainer Mike Murray profile picture
ACE certified personal trainer

Mike Murray verified

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<p style="margin-bottom: 0in;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">I help busy NYC professionals lose weight and tone up with fast, effective fat loss trainnig done in an enjoyable way...in the convenience of their home, a local park , or a private training studio just minutes away from their home, office or in between. </span></span></p><br><p style="margin-bottom: 0in;">Are you challenged to commit to training because of your busy schedule? Have you tried losing weight over and over only to gain it all back and more? Have you made that New Year resolution to get into better shape in 2017 but then gave up? I understand your frustration. It is my mission to solve this for you once and for all.</p><br><p style="margin-bottom: 0in;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">You will finally be on your way to achieving your fitness goals with a personalized training and a nutrition plan using proven principles to maximize your fat burning potential and increase your energy levels to help get you through your busy days. As a result, you will look better, feel better, move better and live better! </span></span></p><br><p style="margin-bottom: 0in;">Contact me today and learn how I can help you.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Post-rehab Seniors ACE Certified Personal Trainer ISSA Certified Personal Trainer ISSA Sports Nutrition Specialist P90X Certified Trainer CPR/AED
Trainer Andrew Sheng profile picture

Andrew Sheng

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<p class="p1">Andrew W Sheng is a traveling personal trainer based in the New York City (NYC) region. He started his career in the health and fitness industry as a swimming instructor and swim coach.</p><br><p class="p2">&nbsp;</p><br><p class="p1">Andrew W Sheng is a Certified Personal Trainer (CPT), Correct Exercise Specialist, and Specialist in Fitness Nutrition certified through the International Sports and Science Association (ISSA). He is also CPR/AED and First Aid certified by the American Red Cross.</p><br><p class="p2">&nbsp;</p><br><p class="p1">Andrew W Sheng&rsquo;s background in fitness includes: bodybuilding, powerlifting, olympic lifting, calisthenics, and competitive swimming. As his involvement in the fitness industry and the goals of clients&rsquo; grew, his knowledge has broadened to various fields including: aerobic exercises, boot camp workouts, corrective exercises, circuit training, HIIT, group training, kettlebell training, rehabilitation exercises, senior fitness, sport specific training, strength training, weightlifting, weight loss, and TRX training.</p><br><p class="p1">&nbsp;</p><br><p class="p1">Check my social media to see me working with clients</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cross Training Injury Prevention Wellness CrossFit ISSA Certified Personal Trainer ISSA Fitness Nutrition Specialist ISSA Certified Corrective Exercise Specialist
Trainer Peter Witherow profile picture

Peter Witherow verified

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<p>Peter&rsquo;s lifelong passion for sport and training has led him to complete a Masters in Sports Performance and is a Certified Strength Conditioning Specialist from the NSCA. After managing a facility in his home county he decided that he would choose to further his career, continue his evolution as a trainer and refine his skills and knowledge here in New York City. During his career to date, Peter has trained a diverse clientele, from weight loss clients, sports teams and individuals preparing for specific sports events and also those wishing look to and feel better. He has experience with of professional sport after spending spells with Manchester City and Queens Park Rangers in the English Premier League of soccer. He is also very dedicated to keeping up with the latest literature regarding training and health and is constantly striving to further his qualifications and expertise.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Rehab NSCA Certified Strength and Conditioning Specialist CPR/AED/First Aid BA in Sports Studies and Marketing MSc in Sport Performance
Trainer Dmytro  Ustinov profile picture

Dmytro Ustinov verified

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<p>Born in Ukraine, currently residing in New York City<br />&bull; PhD in Economics<br />&bull; NASM Certified Personal Trainer <br />&bull; Nutritionist<br />&bull; Fond of healthy living, fitness, weight lifting, boxing and running <br />&bull; Worked (as a part of the training team) with:<br /> - Wladimir Klitschko (former heavyweight <br /> champion of the world) <br /> - Vyacheslav Glazkov (heavyweight champion of the world) - Liliya Podkopaeva (Olympic gold medalist) <br />Multilingual: English, Russian, Ukrainian</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cross Training Russian Ukrainian Seniors Youth ADHD Anxiety Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Osteoporosis Scoliosis Shoulder Issues Boot Camp MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Skiing Snowboarding Weddings NASM Certified Personal Trainer PhD in economics CPR/AED/First Aid
Trainer Anthony  Gilkes profile picture

Anthony Gilkes

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<p>Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Sports Performance Training Wellness Pre/post-natal Youth NESTA Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal ViPR Certified Personal Trainer
Trainer Peyton Steuerman profile picture
ACE certified personal trainer

Peyton Steuerman

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<p>A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments.</p> Nutrition Strength Training Weight Loss Posture TRX Rehab ACE Certified Personal Trainer
Trainer Miriam Shestack profile picture

Miriam Shestack verified

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<p>I have experience working with a wide range of clients. From wellness and cardio health to performance athletes, I help my clients achieve their goals through individually designed programs, nutrition counseling, and homework. As a Nutritionist and personal trainer, health always goes along with fitness. My goal is to change lives through overall wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Seniors Triathlons ACSM Certified Personal Trainer Kettlebell Concepts Level 1 Annette Lang Integrated Stretching Niel Asher TriggerPoint Certification CPR/AED BS in Nutrition and Dietetics
Trainer Connie Pastorius profile picture

Connie Pastorius verified

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<p>My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Yoga Pre/post-natal Running Races (Marathons) ACSM Certified Clinical Exercise Physiologist TRX Certified Suspension Trainer RYT 500 Yoga Alliance
Trainer Byron Wynter profile picture
ACE certified personal trainer

Byron Wynter

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<p>Experience: <br /> I'm a well rounded Personal Trainer, Group Fitness Trainer, and Small Group trainer who observes exercise in its truest form with close detail. Progressing my clients and making them better than they were a week ago makes me feel complete. Helping people to grasp and complete their goals of their future body composition is extremely rewarding, and satisfying. I encourage all, to join this journey with me and let's conquer the new day and your new body. I have a full understanding of kinesiology and motor controls. Repairing motor control senses is extremely important for an unconditioned client who eventually wants to progress into intense and well planned programs, or previously injured clients, who is looking to revitalize and restrengthened post injuries. <br /><br />I am experienced in many styles of training especially:<br />Boxing <br />Strength training<br />Power Training<br />Endurance Training<br />Kettlebell Training<br />Core Conditioning<br />Corrective Exercise<br />Toning and Sculpting<br />Interval running <br />TRX Elite <br />-Compound Movements w/ Functional Training<br />-Expert in progression and regression of exercise program design <br />-program design (3month,6month,12month periodized cycles) <br />Nutritional Consultant <br />Basic Olympic Style Lifts <br />Gluteus and Leg Lifts <br />Corrects Postural Imbalances <br /><br />My Certifications I have received are Ace, TRX STC, TRX RIP , TRX Group Training <br />Enrolled in Certifications: ACE Therapeutic exercise Specialist and Nasm CES (Corrective Exercise Specialist)</p> Flexibility and Mobility Myofascial Release Injury Prevention Massage Stress Reduction Beginners Bodybuilders Brides-to-be Law Enforcement Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Bone/Joint Injury Cardiac Rehab Obesity Osteoporosis Postural Issues Pregnancy Sciatica Scoliosis Shoulder Issues Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ACE Certified Personal Trainer TRX Certified RIP Trainer TRX Certified Suspension Trainer TRX Group Certification ACE Therapeutic Exercise DotFit Certified Nutrition Specialist PNF Stretching
Trainer Jacklyn  Ochoa Mendez profile picture

Jacklyn Ochoa Mendez verified

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<p>&nbsp;<span style="font-family: Arial; font-size: 10pt; white-space: pre-wrap;">The biggest hurdle that we will face in our fitness journey is the mental one. I am an advocate for realistic and attainable fitness goals and overall well being, and I constantly share this with my clients. We will hit and surpass all of your physical challenges there&rsquo;s no doubt about that, but the behavior changes are the key. The behavior changes are challenging, but not impossible. Transforming the way you view yourself and accepting the ups and downs of getting to your goals will make the process more enjoyable.&nbsp;</span></p><br><p><span><span>&nbsp;</span></span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 10pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">The client/trainer relationship is an intimate one and I honor that.&nbsp; I am committed to each of my clients and their evolving fitness/wellness goals. I customize each program for where you are at physically and mentally. We can have a more gentle, focused program one session and an all out high intensity training program the next. This is your time to feel your best, most accomplished self and I am there to help guide you. Let's make goals and knock them out!</span></p><br><p><span style="font-size: 10pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p> Core and Balance Strength Training Weight Loss Functional Training Myofascial Release Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Women Anxiety Breast Cancer Cancer Cardiac Rehab Depression Hypertension Pregnancy Shoulder Issues Hiking Softball Weddings NCSF Certified Personal Trainer NCSF Sport Nutrition Specialist TotalBarre Level 1 CPR/AED BA in Communications Group Fitness Instructor HIIT Instructor Pre/Post-Natal
Trainer Kevin Pinzon profile picture

Kevin Pinzon

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<p>Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.<br /><br /><br />Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training ISSA Certified Personal Trainer Associate's Degree in Business Administration EMT-B
Trainer Kat Kohler profile picture

Kat Kohler

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<p>Growing up I struggled with depression and found great freedom and self esteem in martial arts and fencing. This instilled a passion for healing through movement and integrative living which I bring to every session. The most rewarding clients I've had are ones that come to me after a long illness or persistent injury looking to improve their quality of life. <br /><br />The most exciting part of this job for me is when a client gets past the stabilization phase and they start to have more range and move without pain, do that first push up or pull up, and have a new found faith in themselves. It's those moments that make this job so rewarding for me which is why I love working with middle age + and injured populations.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Functional Training Corrective Exercise Post-rehab Pre/post-natal Rehab Seniors NASM Certified Personal Trainer ViPR Certified Personal Trainer Prenatal/Postnatal EGOSCUE Posture Alighnment Specialist MAT Jumpstart Certified Functional Range Conditioning Mobility Specialist Level 1 BS
Trainer Jayson Rosado profile picture

Jayson Rosado verified

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<p>I started training at the age of 18 and have been obsessed with it since! After spending 4 years with "Crunch Fitness" I decided to start my own business as an independent trainer. At the moment I am mostly training out of private studios in the chelsea area with clients all the way in to the upper east side. <br /><br />With 4 certifications under my belt and one in progress (Precision nutrition certification) I believe in science-backed programming as I specialize mostly in improving strength and function among injured and athletic populations as well as weight loss among all populations. <br /><br />I aspire to find creative ways to design programs that crush goals and improve my clients' performance and aesthetic. <br /><br /> A typical 1-hour session consists of a 5-10 minute "activation" phase targeting specific weak muscles followed by 30-40 minutes of what I call the "progression" phase in which the client will learn to integrate movement patterns in to lifts that will turn anyone in to a BEAST in the gym.<br /><br />Please message me for any further questions or if you're interested in a complimentary first session!</p> Strength Training Weight Loss Kettlebells Sports Performance Training Corrective Exercise NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist FMS Level 1 CPR/AED/First Aid BA in International Business
Trainer Jean-Claude Cajou profile picture

Jean-Claude Cajou

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<p>No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results.&nbsp;</p><br><p>MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off?&nbsp;</p><br><p>The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself.&nbsp;</p><br><p>My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.&nbsp;</p><br><p>Now, that I hold your attention this far. Contact me so we can discuss your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Seniors Youth Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist
Trainer Gabbi Berkow profile picture
ACE certified personal trainer

Gabbi Berkow verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life.&nbsp;</p><br><p>I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. <br /><br />My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.<br /><br />I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.<br /><br />Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.<br /><br />A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. <br /><br />It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Dance Spanish Post-rehab Rehab Seniors Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension IBD Knee Pain/Issues Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer ACE Certified Group Fitness Instructor Romana's Pilates Certification MA in Exercise Physiology from Columbia University Registered Dietitian BA with Honors in Exercise Science from Goucher College Registered Dietitian
Trainer Justin Shaw profile picture

Justin Shaw

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<p>Hello Ladies and Gentlemen. I played football and baseball all the way growing up, so fitness has pretty much been my whole life. After High School, I transitioned to the Marine Corps for 4 years. After getting out of the Marines, I came up to NYC from GA to do a Personal Training School to be more credible. This is what I love doing, so it's not a job to help people better themselves.<br /><br />I would like to have clients who are really passionate about making the transformation or just making themselves better. I can be tough but you will be laughing a lot as well. Tough love. Also, if you have kids that are interested in sports I can definitely help out in that aspect.</p> Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Manhattan Institute of Personal Training
Trainer Jason Medlen profile picture

Jason Medlen

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<p>Hey guys! &nbsp;My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life! &nbsp;I was born and raised in Michigan and graduated from Michigan State, GO GREEN!! &nbsp;Health and wellness have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC). &nbsp;</p><br><p>I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age. &nbsp;Although it has been some time since &nbsp;earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active. &nbsp;Since relocating to NYC in 2014, I have found myself at the gym more often than most. &nbsp;</p><br><p>My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis. &nbsp;From that point on, I knew the gym was my happy place. &nbsp;Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer. &nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning NASM Certified Personal Trainer Kettlebell Concepts Level 1 ViPR Certified Personal Trainer TriggerPoint Certified Therapist BA in Food Industry Management Equinox Tier 2 Trainer
Trainer Dexter  Saldana profile picture

Dexter Saldana

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<p>Dexter Saldana is a sports and fitness enthusiast who enjoys boxing, playing basketball, and biking leisurely. He has a sports background in both basketball and football. His fitness career began as a member of the globally recognized brand Equinox Fitness. As part of Equinox Tribeca and Equinox Printing House clubs, Dexter acquired multiple certifications while continuing his education courses in various areas of fitness.<br />After almost a decade at Equinox, it seemed a good time to transition his business into the next step. With the knowledge and experience gained, he saw an opportunity to provide a more personalized experience for his clients: traveling to residential facilities and training at private gyms around Manhattan. Dexter specializes in weight loss, strength and conditioning, functional training, and general fitness.</p> Strength Training Flexibility and Mobility Muscle Gain Functional Training Rehab NASM Certified Personal Trainer Precision Nutrition Level 1 TriggerPoint Certified Therapist Kettlebells Levels 1 & 2 Equinox Tier 3+ Trainer ViPR Certified Personal Trainer
Trainer James Rizzo profile picture

James Rizzo

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<p>Hello,<br /><br />My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength &amp; conditioning, balance &amp; coordination, pre/post natal, and athletic training for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! I<br />I enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Cardiovascular Conditioning Injury Prevention Wellness Pre/post-natal Rehab NSCA Certified Personal Trainer IFPA Certified Personal Trainer AAAI Certified Personal Trainer Prenatal/Postnatal BBA, Concentration in Marketing
Trainer Taylor Nathe profile picture

Taylor Nathe

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My name is Taylor and I am certified with NASM (National Academy of Sports Medicine). With decades of gym experience and a background in all sports, as well as having spent years of the practice of Kung Fu with the USA Shaolin Temple under Master Shi Yan Ming, a 34th generation Shaolin Temple Warrior Monk, I will develop a personal program catered to any type of individual. I teach a variety of everything - free weights, TRX, Kettle bells, Stability balls, Bosu, resistance bands, medicine balls, calisthenics, and even a bit of beginner Martial Arts or self defense. Whatever you want to learn you let me know! Remember, this is all about YOU! Contact me for One-on-one, or small group training up to 10. Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kickboxing Cardiovascular Conditioning Martial Arts Tournaments NASM Certified Personal Trainer
Trainer Andrew Mason profile picture

Andrew Mason

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<p>Andrew is a (NASM) certified personal trainer who specializes in; fitness nutrition, performance enhancement, corrective exercise (muscular imbalances), upper extremity rehab and advance stretching &amp; flexibility.<br /><br />Andrew Mason started in the fitness industry approximately 7 years ago . He has an athletic background in a few sports such as: tennis, soccer, swimming, running (sprinting 100-200m races) as well as Men's Physique (Bodybuilding). He still participates in the latter sport. <br /><br />In 2012, Andrew placed 7th, in 2013 5th and in 2016 3rd in Barbados' National Men's Physique competition. Andrew believes in "practice what you preach" or rather "preach what you practice." The amazing transformation of his physique created a sparkling interest to help others achieve their health &amp; aesthetic goals. His goal is for you to achieve your goal or rather goals, whether it is fat loss, building muscle, increasing strength, toning, or just increasing athletic performance, speed, agility &amp; quickness.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Post-rehab Rehab Seniors Youth NASM Certified Personal Trainer NASM Performance Enhancement Specialist NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist Physical Therapy (In Progress)
Trainer Alyssa Salese profile picture

Alyssa Salese

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<p>Alyssa is a Manhattan College graduate with a Bachelors degree is Mass Communication. After graduating in 2015, Alyssa worked in corporate america for the advertising sales team at Runner's World magazine. As a passionate runner and advocate for living a healthy lifestyle, she realized she wanted to turn her passions into a career as a personal trainer. Inspiring others to live the best version of themselves is fulfilling and rewarding. Alyssa is ISSA Certified and a Tier 2 trainer at Equinox in Rockerfeller Plaza in New York City.</p> Nutrition Weight Loss Running Races (Marathons) ISSA Certified Personal Trainer
Trainer Arianne Paroly profile picture

Arianne Paroly verified

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Hi! While physical therapy is my career, personal training is my passion. Diagnosis and manual therapy are exciting, but there's nothing more satisfying and rewarding than watching a client gain strength and confidence in his/her workout. I've worked with every age range, from pediatrics to geriatrics to bariatrics, and across the lifespan I've found that the best clients to work with are those who are passionate about something--any intense emotion can be channeled into a workout and serve as inspiration or motivation! I like to pick up heavy things and put them back down until I cant anymore, and when I'm not doing that, I read fitness journals, make aromatherapy candles, cook, and chase after cute dogs to pet them. Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness Barre Corrective Exercise Post-rehab Rehab Seniors Swimming Races Triathlons NSCA Certified Strength and Conditioning Specialist Pilates Mat 1 CPR/AED
Trainer David Zhan profile picture

David Zhan verified

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<p>I studied movement science at York College where I received my Bachelors in Movement Science. I am currently pursuing my Masters in Physical Education at Manhattanville College.<br /><br />While pursuing my undergrad degree in 2011, i obtained my personal training certification through NASM and began my personal training career with the YMCA and NYSC&rsquo;s at the union square and Mercer St location.<br /><br />I am proficient in various training methods to help you reach your fitness and wellness goals. If a client would be interested, i can incorporate boxing, kickboxing, or muay thai training practices into our personal training session.<br /><br />My number one priority with clients is to train clients safetly and efforts. What works for one client will not always work for the next as every client is different. I have worked with youth as young as 13, to seniors that are in their mid 60&rsquo;s.<br /><br /></p> Strength Training Weight Loss Boxing Kettlebells TRX Functional Training Kickboxing Cardiovascular Conditioning Kettlebell Concepts Level 1 NASM Certified Personal Trainer Movement Science
Trainer Sean Weithers profile picture

Sean Weithers verified

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<p>Prior to becoming a Personal Trainer at Crunch Fitness in 2001-2009, I worked in Tv News for more than 5 years in the capacity of Assistant Producer and Associate Producer. I made the transition into the fitness industry, where I felt my research and information gathering skills can help people live a healthier and longer life, by becoming a NASM Certified Personal Trainer and NASM Corrective Exercise Specialist.<br />I have trained a wide range of cliental with an individualized approach to personal training. My strengths lie in; core training, flexibility training, functional training, corrective exercise, improving posture, post rehabilitation, kick boxing and weight loss. <br />My philosophy on reaching your health and fitness goals; "take it one day at time, it's more like a marathon, not a sprint. "</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture TRX Functional Training Kickboxing Cardiovascular Conditioning Injury Prevention Wellness Brides-to-be Post-rehab Pre/post-natal Rehab Women Back Pain/Issues Bone/Joint Injury Hypertension Knee Pain/Issues Obesity Sciatica Police Academy/Military/Firefighter/EMT Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer BA in Broadcast Journalism
Trainer Jonathan Leconte profile picture

Jonathan Leconte verified

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<p>My personal training career began at Blink Fitness where I started out as a front desk associate in 2016 struggling to meet my own fitness goals. Being in that environment is what motivated me to pursue my dream of becoming a <br />personal trainer. Growing up I had always been active playing basketball, leading workouts with friends etc; prior to <br />Blink I had lost my edge and gained a significant amount of weight. I graduated Focus Personal Training Institute in <br />December of 2016 and became a certified personal trainer with the National Academy of Sports medicine in March of <br />2017. Since then I have been helping clients reach their goals- Weight Loss, Muscle Gain, Strength Development being the main concerns of my clients.<br />Session Breakdown:<br />1st Session-This session is more of an assessment where we discuss your goals and create a plan to achieve those goals. The plan will be developed based on your movement assessment and measurements. This first session is the foundation for whats to come.<br /><br />Monthly Check-Ins- Every month we will reassess to see how you have progressed and will make any adjustments required to keep you on pace to your goals.<br />All sessions are 1 hour</p> Core and Balance Strength Training Weight Loss Muscle Gain Brides-to-be Women Obstacle Courses Weddings CPR/AED NASM Certified Personal Trainer
Trainer Emmanuel Laflotte profile picture

Emmanuel Laflotte verified

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<p>I am a experienced trainer and also a fitness manager for new york sports clubs. I have trained and helped develop other personal trainers. I am leaving the roll as a manager and now will focus on taking on new clients looking to achieve their fitness goals. I am also a professional natural bodybuilder. I create meal plans based of what clients like to eat and also create workout programs for all clients.</p> <p>&nbsp;</p> <p>My goal is to change clients lives! Get them feeling better, stronger, looking better, have more energy or even bring out the athlete in them! Check out a few of the transformation pictures i have on my page to see what i do!&nbsp;</p> <p>&nbsp;</p> <p><br />Let's set up a session and get into the best shape of your life!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bodybuilders Brides-to-be Disabled LGBTQIA Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings ISCA Kettlebell Level 1 NCSF Certified Personal Trainer associates from kings borough in exercise science
Trainer Natarsha Mcqueen profile picture
ACE certified personal trainer

Natarsha Mcqueen verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I came upon my career as a personal trainer and group fitness instructor after surviving cancer and rehabilitating myself back to health and strength. <br /><br />I have trained clients ranging from athletic to chronically ill.Whether in group exercise or in personal training, my goal is to help you develop into a healthier, happier you. I train with a focus on functional fitness for better flexibility, strength, endurance and agility. Training sessions are progressive in style.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Pilates Cardiovascular Conditioning Barre Corrective Exercise Spanish Actors Brides-to-be Dancers Disabled LGBTQIA Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Postural Issues Sciatica Scoliosis Mat Pilates Instructor Certified Barre Instructor LesMills Certified Instructor Zumba Fitness Instructor ACE Certified Group Fitness Instructor ACE Certified Personal Trainer
Trainer Taylor Gordon profile picture
ACE certified personal trainer

Taylor Gordon verified

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<p>Taylor Gordon is certified Pilates instructor, teacher trainer, and professional dancer based in NYC. Her approach to teaching applies the precision and accuracy of alignment to the joy of movement so that all clients meet their individual goals, whether that&rsquo;s sculpting and toning, recovering from an injury, or improving balance and flexibility. Taylor creates custom workouts for students of all ages and abilities, designing an exercise flow that keeps moving and improving.<br /><br />Taylor believes there&rsquo;s a fine line between stressing and stretching muscles and she aims to tailor sessions to eliminate pain. She is experienced with clients with challenges such as extreme weight loss, torn ACL, hip and knee replacements, chronic back pain, glaucoma, blindness, and MS, as well as with healthy weekend warriors, professional dancers, and athletes. Through her work clients improve functional movement, develop deep core strength, and refine their ideal body aesthetic.</p> Core and Balance Flexibility and Mobility Functional Training Pilates Barre Dance Brides-to-be Dancers Post-rehab Rehab Seniors Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Weddings Pilates Academy International Apparatus Mat and Teacher Trainer Axle Core Zumba Fitness Instructor CPR/AED/First Aid ACE Functional Fitness Specialist ACE Certified Group Fitness Instructor BA in Communication Arts MS in Publishing
Trainer Mitchell Schulman profile picture
ACE certified personal trainer

Mitchell Schulman verified

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<p>I like to consider myself a "wellness professional" rather than simply a personal trainer. Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." As a wellness professional, I provide clients with whatever coaching they need to best support their goals. I have worked with clients on injury rehab, weight loss, building muscle and basic functional movement. Labels aside, I am a fully certified personal trainer and have specialty credentials for corrective exercise and pre/post natal exercise. Additionally, I have certifications in TRX and Kettlebells, which are two of the more versatile training modalities in the industry. I pride myself on intelligence, professionalism and sincerity. While I place great value in the credentials I have obtained, I place the most value in the interpersonal relationships I create with clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Corrective Exercise Brides-to-be Men Post-rehab Pre/post-natal Rehab Women Back Pain/Issues Knee Pain/Issues Postural Issues Boot Camp Obstacle Courses Weddings NASM Corrective Exercise Specialist Prenatal/Postnatal TRX Certified Suspension Trainer Kettlebell Concepts Level 1 CPR/AED ACE Certified Personal Trainer Communication
Trainer Justin  Shaw profile picture

Justin Shaw verified

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My name is Justin Shaw & I am from a small town in Georgia. I joined the Marine Corps at 18 years old. As I was promoted higher in the ranks, I started Personal Training our platoon every single morning. The style was HITT (High Intensity Tactical Training) and this was just the start of something I have grown to love. After completion of my four years in the Marines, I came to NYC. My first stop was the Manhattan Institute Of Personal Training, where I received the highest personal training certification you can get, the NASM cert. After completion, I started working at Equinox, Bryant Park. I loved it there but right after starting the job, a business owner hired myself on as one of his Personal Trainers for the high rises in Manhattan. I did that for a year and decided that I would love to start my own business, so here I am. I'd love to help you accomplish your goals the right way & help guide you down the fitness path of your dreams. All things are possible!<br> Strength Training Weight Loss Muscle Gain Sports Performance Training Bodybuilders Brides-to-be Law Enforcement LGBTQIA Models Overweight/ Obese Seniors Student-athletes Baseball Boot Camp Softball Manhattan Institute of Personal Training NASM Certified Personal Trainer
Trainer Max Tapper profile picture
ACE certified personal trainer

Max Tapper verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>With almost 20 years experience in the industry...The Fit New Yorker Personal Training System is based on improving your health and having fun at the same time. Exercise doesn't have to be terrible and to achieve great results. The ability to cater to each specific client it what sets my system apart from the masses. I create each individual workout based off of your goals to ensure we are focusing on what is important to you and making progress at the same time. Whether your goal is high intensity Hit training , body sculpting, weight loss or just to improved your ability to move better and be healthier, The Fit New Yorker Personal Training system will help you achieve it.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Actors Bodybuilders Men Models Overweight/ Obese Rehab Seniors Student-athletes Women Youth TRX Level 1 Kettlebell Concepts Level 1 Kettlebell Concepts Level 2 CPR/AED ACE Certified Personal Trainer BA in Exercise Science & Kenisiology
Trainer Charity Munson profile picture
ACE certified personal trainer

Charity Munson verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>A masters prepared healthcare professional with 10+ yrs caring for persons struggling with Obesity coupled with Hypertension, Diabetes, High Cholesterol and Heart Disease. A NASM Certified Personal Trainer, An ACE Certified Health Coach and Group Fitness Instructor. A Weight Loss Specialist ,TOS member. Founder of the HLC-242 12 week Weight loss Program which is available online and in person. She is also certified in Zumba, Barre and PIYO. She is passionate about helping her clients attain and maintain a a healthy lifestyle . BodyWeight and flexibility classes are amongst her favorites to provide. Outdoor classes in marine park Brooklyn April to October. Ask about booking for a private fitness class for your employees at work or for your family and friends at home.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Barre Corrective Exercise Brides-to-be Models Overweight/ Obese Seniors Women Youth Back Pain/Issues Diabetes Hip Pain/Issues Hypertension Obesity Weddings CPR/AED Zumba Fitness Instructor PiYo Certified Instructor Barre Above instructor ACE Certified Group Fitness Instructor ACE Certified Health Coach NASM Certified Personal Trainer
Trainer Ronald Gilliam profile picture
ACE certified personal trainer

Ronald Gilliam verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I approach fitness through a holistic methodology with a focus on injury prevention, which is a top reason I love TRX. I am currently an ACE Certified Personal Trainer since 2007 and an ACE Certified Group Fitness Instructor since 2013. I also have a specialty certification in Fitness Nutrition (2020) and am working on my Health Coach certification. I am passionate about yoga and have been a Yoga Alliance 200-Hour Registered Yoga Teacher (200-RYT) since 2013 and a Registered Children's Yoga Teacher (RCYT) since 2016. I enjoy working with clients from all walks of life and tailor sessions to each client's individual needs. Contact me for a free fitness consultation today!</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Wellness TRX Actors Cancer Survivors Dancers LGBTQIA Men Pre/post-natal Seniors Youth Asthma Cancer RYT 200 Yoga Alliance RCYT Yoga Alliance ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BA MA TRX Suspension Trainer PhD ACE Fitness Nutrition Specialist
Trainer Eddie Aigbojie profile picture
ACE certified personal trainer

Eddie Aigbojie verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">&nbsp;I have worked with hundreds of people.</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My goal is to have the most positive impact I can on</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">the lives of the people I works with. Helping them become</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">the healthiest, happiest version of themselves. This goes way</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">beyond helping people look better than they ever have -</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">that's a given This also covers performance mindset,</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">motivation and lifestyle. I&rsquo;m passionate about helping</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">people find the right balance, which means that they can</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">enjoy their lives to the fullest while looking, feeling and</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">performing their best.</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My area of expertise includes body building, weight</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">loss, boxing, self defense, and (PNF) Proprioceptive</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Neuromuscular Facilitation which is one of the most</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">effective forms of stretching for improving flexibility and</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">increasing range of motion. This makes clients come back for more&hellip;.</span></p> Core and Balance Strength Training Weight Loss Boxing Muscular Definition Functional Training Sports Performance Training Men Seniors Women Asthma Back Pain/Issues Depression Hypertension Obesity Running Races (Marathons) Weddings Golden Gloves Boxer ACE Certified Personal Trainer AFAA Certified Personal Trainer
Trainer DeAngelo Perry profile picture

DeAngelo Perry verified

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<p>My name is DeAngelo and I am a Strengthening/Conditioning &amp; Running Coach who has impacted the lives of many through positive motivation, support and precise exercise programming. As a certified personal trainer (CPT) for 9 years with NCSF, I specialize in weight loss, core and body weight training, functional movement, sports specific training and nutrition. I am also a former collegiate Football and Track &amp; Field athlete who coaches AAU track &amp; field for young adults in his hometown of Maryland. I have a deep passion for fitness, and I believe where we start is only the beginning and with time the impossible becomes achievable. Nonetheless, I truly enjoy being a personal trainer and making a difference.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Post-rehab Pre/post-natal Runners Student-athletes Women Anxiety Bone/Joint Injury Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Plantar fasciitis Scoliosis Shoulder Issues Baseball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Lacrosse MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Snowboarding Soccer Softball Tennis Triathlons Weddings P90X Certified Trainer CPR/AED/First Aid NCSF Certified Personal Trainer BS in Business Management
Trainer Daniel  Cermak profile picture
ACE certified personal trainer

Daniel Cermak verified

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Tough but empathetic, I have been a personal trainer for more than 35 years. Not your typical personal trainer, I emphasize the personal in personal training. Customizing a workout to meet your particular needs, temperament and genetics is my specialty. I strive to keep workouts unique and stimulating. I am passionate about lifestyle maintenance and injury prevention. I am comfortable accommodating disease conditions. If experience and understanding are important to you, I am your personal trainer. Strength Training Weight Loss Flexibility and Mobility Injury Prevention Wellness Cancer Survivors Disabled Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Alzheimer's Arthritis Back Pain/Issues Bone/Joint Injury Cancer Depression Fibromyalgia Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Hiking Skiing Snowboarding Softball SCW Certified Personal Trainer AAAI Certified Personal Trainer LesMills Certified Instructor APEX Certified Fitness Professional ACE Certified Personal Trainer AFAA Certified Personal Trainer NSCA Certified Personal Trainer
Trainer Jonathan Jacobson profile picture

Jonathan Jacobson verified

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Hey everyone! My name is Jonathan Jacobson. I was Born in Manhattan, I grew up in south Africa and lived in Israel. After completing my service in the IDF I cam back to Manhattan 3 years ago. I graduated from Hunter College as a personal trainer. I teach Krav Maga and soccer on the side. I was a trainer in the IDF as well as being in a counter-terrorist commando unit. I can be both your laid back best friend as well as your drill sergeant. I believe that it is very important to be focused and 100 % committed to working out if you want serious results, but it is equally important to joke and have a good time. You will find both with me!<br><br> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Stress Reduction Wellness Hebrew Beginners Bodybuilders Cancer Survivors Disabled Law Enforcement Men Military Models Overweight/ Obese Rehab Runners Women Youth Addiction ADHD Anxiety Arthritis Asperger's Syndrome Cognitive Delays Depression Diabetes Lower Body Pain/Issues Rotator Cuff Issues Stress Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer NASM Certified Personal Trainer
Trainer Pierre Armand profile picture

Pierre Armand verified

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My name is Pierre and I can’t wait to start working with you soon! I’m an enthusiastic and confident trainer who will get you where you want to be! I know not everyone is as excited to workout as me but I believe I can help show you how satisfying investing time into your body and own well being can be! I’ve been an athlete my whole and even competed on a collegiate scholarship. Choosing me means choosing to learn what it takes to have an athletes competitive mindset in not just the gym, up in everyday life as well. Contact me for more information! Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Cardiovascular Conditioning Stress Reduction Actors Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Asthma Depression Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Limited Mobility Neck Pain Scoliosis Shoulder Issues Stress Basketball Obstacle Courses Running Races (Marathons) Soccer Triathlons Kettlebell Concepts Level 1 Integrated Advanced Stretching Prenatal/Postnatal NASM Certified Personal Trainer Bachelor's in Psychology Minor in Neuroscience
Trainer Tyler Connell profile picture

Tyler Connell verified

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<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">Tyler Connell is a certified Personal Trainer and strength coach born and raised in Brooklyn, NY. He found his passion for sports and fitness in high school after joining the football team as a runningback and linebacker. Through this experience, Tyler developed a healthier lifestyle and began to lose weight. He decided to use his talents and passion for fitness to not only help himself but to help others!&nbsp;</p> Core and Balance Strength Training Weight Loss Muscle Gain Posture Kettlebells Functional Training Actors Bariatric Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth Anxiety Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Diastasis Recti Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Postural Issues Prediabetes Pregnancy Shoulder Issues Stress Basketball Lacrosse Powerlifting Competitions Running Races (Marathons) Weddings Kettlebell Athletics Level 1 Prenatal/Postnatal Certified Functional Strength Coach ViPR Certified Personal Trainer NASM Certified Personal Trainer
Trainer John Prada profile picture

John Prada verified

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I am a New York City based body positive holistic strength and wellness coach. My goal is to help my clients lead healthy, happy lives. I believe in the healing power of exercise, proper nutrition and a balanced lifestyle. I welcome clients of all ages, experience, backgrounds and abilities.<br>I feel deeply rewarded sharing my experience knowledge and motivating my clients to reach there goals<br>I am always open to new ideas and new solutions to get myself and my clients into the best health possible."<br><br>My motivation to overcome my own personal health difficulties has led me to spend years researching and experimenting with nutrition, fitness and lifestyle design. I put my knowledge and expertise at the service of my clients, including those recovering from injury and serious illness.<br><br>I believe in the healing power of exercise and healthy living. My mission is to help my clients transform their lives through fitness, wellness and nutrition. Every client I train is unique, with his or her own needs, strengths and weaknesses. I carefully tailor each workout plan to guide my client to optimal health. <br><br>The primary goal of exercise is to improve the quality of your health and life. I teach people to approach exercise with realistic expectations, to celebrate their achievements and having fun, while making strides towards a healthier life. It’s about progress, not perfection: training smarter, not harder. <br><br>I enjoy training people of all ages and levels of fitness. For me, training is about building a relationship of trust and support, listening to and observing the client’s needs so that I can do my best to meet them. It gives me great satisfaction to work with clients in achieving their goals. <br><br>I offer a body positive, functional approach to exercise, focusing on strength training, mobility and injury prevention. Before I begin to work with a new client, I assess any problems, whether their issues be congenital or those that are a result of lifestyle and overuse or injury. My understanding of the musculoskeletal and fascial systems enable me to correct movement patterns and strengthen weaknesses, fixing chronic problems and imbalances over time as well as improving posture and alignment.<br> <br>I teach my clients to understand the significance of movement and how it affects the body, to achieve a kinesthetic awareness that they can apply in their lives. With mindful movement, the body functions efficiently and is less likely to become injured.<br> <br>For me, working toward a healthier self goes beyond the workout. I believe in the power of food and vitamin supplementation. I have many years of experience using diet to solve a variety of health problems and am happy to share what I have learned. Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Kettlebells TRX Functional Training Sports Performance Training Yoga Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers LGBTQIA Men Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Addiction ADHD Andropause Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Celiac Disease Cognitive Delays Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Metabolic Dysfunction Mild Cognitive Impairment Neuropathy Osteoporosis Plantar fasciitis Prediabetes Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Ulcerative Colitis CPR/AED/First Aid Training the Pregnant and Postpartum Client Specialty Certification Anatomy Trains for Personal Trainers EFTI T3 Training Program Kettle Bell Concepts Levels 1&2 Power Plate Acceleration Training Advanced Level Academy NSCA Certified Personal Trainer
Trainer Carlos Bernal profile picture

Carlos Bernal verified

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I’m a self motivated personal trainer with 4 years of experience, I love helping my clients feel their best and create programs that’ll be fun and challenging to give their best. I have done bodybuilding shows, love teaching strength training, and HIIT training as well. <br>I’m credited by Precision nutrition which means I can give you suggestions about nutrition and help you make better choices. <br>I have trained clients from 10-65 years of age , men and women and I have helped them feel their best.<br>I’m very down to earth , very friendly and I’d love to meet YOU! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Functional Training Sports Performance Training Myofascial Release Stress Reduction Wellness Corrective Exercise Spanish Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Models Seniors Student-athletes Women Limited Mobility Shoulder Issues Boot Camp Figure/Bodybuilding Competitions Soccer Weddings Precision Nutrition Level 1 NASM Bodybuilding NASM Performance Enhancement Specialist NASM Certified Personal Trainer NCCPT Certified Personal Trainer NASM Corrective Exercise Specialist FRC Mobility Specialist FMS Level 1 Kettlebells Levels 1 & 2 Animal Flow Coach DBC LEVEL 1 Nasm cpt NCSF Certified Strength Coach CFSC Certification
Trainer Lily Kravtsova profile picture
ACE certified personal trainer

Lily Kravtsova verified

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I became a trainer because I always wanted to help people and the biggest satisfaction I get out of this job is when my clients are happy. <br>Whatever your goals are, losing weight, toning, muscle definition, gaining muscle, functional fitness or maintaining a good form - I will help you achieve the best results. I have worked with a variety of clients but everyone is different and after a short assessment I will be able to create a training programme just for you. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Wellness Russian Ukrainian Actors Beginners Brides-to-be Models Overweight/ Obese Post-rehab Runners Seniors Women Youth Addiction ADHD Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Depression Diabetes Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Obstacle Courses Running Races (Marathons) Skiing Surfing Swimming Races Triathlons Weddings ACE Certified Personal Trainer BA in Accounting
Trainer Claude Jenkins profile picture

Claude Jenkins verified

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<p>I have 20 years of experience .One of the top &nbsp;health clubs in the city.I have worked with some of the top Real estate and finance professionals in New York City. I help some of these top professional reach there fitness goals and exceed past physical challenges. Also maintain a fitness level brought that increase their quality of life. Which increased their confidence and help mentally prepare them to meet some important deadlines and make real life decision that molded them individually. Some clients have graduated from my program. Others have been with me and repaid me with over a decade of loyalty. I also have a strong client confidentiality policy. Because some of my clients are private and don&rsquo;t want to be &nbsp;social media platform. Others don&rsquo;t mind but that&rsquo;s always my client decision. I am a certified fitness professional licensed by an accredited fitness association and I&rsquo;m also insured for my clients safety. Sign up today for your fitness assessment to access your fitness level and start your fitness Journey today. See you soon and remember HEALTH IS WEALTH !!!!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Kickboxing Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Brides-to-be Models Overweight/ Obese Student-athletes Women Youth ADHD Asthma Back Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Menopause Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues Stress Baseball Basketball Boot Camp Hiking Running Races (Marathons) Softball Tennis Weddings Kickboxing Instructor Level 1 Boxing instructor Kettlebells NASM Certified Personal Trainer
Trainer Cassandra Bednall profile picture
ACE certified personal trainer

Cassandra Bednall verified

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<p>I'm Cassie and I'm a NASM Certified Personal Trainer and STOTT Certified Pilates Instructor. I have been in the fitness industry for 10+ years and have been an athlete all my life. I strive to inspire my clients by leading through example on how to live a healthy and happy life, and I find great joy in helping them to feel better and become more functional in their day-to-day routine.&nbsp;</p><br><p>I work with people of all fitness levels and equally enjoy teaching beginners the principles and foundations of fitness, and helping athletes attain new heights in their performance. By incorporating foundational stability work, cardio training, strength training, and flexibility, I will help you build a stronger, more capable body and help you work towards your goals be it an upcoming wedding, running a marathon, climbing a mountain or even just lifting your grocery bags without that nagging shoulder pain.&nbsp;</p><br><p>If you teach the body to move from a place of strength and stability then pain, fatigue, injury and ailments can be avoided.&nbsp;</p><br><p>Let's move!!</p> Core and Balance Strength Training Weight Loss TRX Pilates Dance Flexibility and Mobility Functional Training Actors Beginners Brides-to-be Dancers Overweight/ Obese Post-rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Diabetes Ballroom Dance Hiking Obstacle Courses Running Races (Marathons) Skiing Tennis Weddings STOTT Pilates Mat Certification TRX Certified Suspension Trainer CPR/AED/First Aid NASM Certified Personal Trainer ACE Certified Group Fitness Instructor BA in Dance
Trainer Karl Aristide profile picture

Karl Aristide verified

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My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. Weight Loss Kettlebells Functional Training Creole French Actors Beginners Law Enforcement LGBTQIA Men Military Overweight/ Obese Runners Seniors Student-athletes Women Asthma Back Pain/Issues Diabetes Limited Mobility Bike Races Obstacle Courses Olympic Weightlifting Weddings NCSF Certified Personal Trainer
Trainer John Cumper profile picture

John Cumper verified

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<br>I am a NASM Certified Personal Trainer and Certified Muay Thai Instructor. I own the company, Life is Hard.Fighting is Easy. I have been training in Muay Thai for 13 years and coaching for 8 years. I have competed in Muay Thai and Brazilian Jiu-Jitsu competitions. I work with my clients to meet their specific goals. I provide one on one and group training. My workouts are based on authentic Muay Thai, boxing and self-defense training. My other specialties include weight loss, strength and conditioning, HIIT style workouts, weightlifting and nutrition. I focus on quality and results. My philosophy on training is never give up. Core and Balance Strength Training Weight Loss Boxing Kettlebells Functional Training Kickboxing Cardiovascular Conditioning Cross Training Stress Reduction Nutrition Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Yoga Wellness Corrective Exercise Actors Beginners Law Enforcement LGBTQIA Men Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Anxiety Autism Back Pain/Issues Bone/Joint Injury Depression Headaches/Migraines Hip Pain/Issues Joint Pain Lower Body Pain/Issues Neck Pain Piriformis Syndrome Shoulder Issues Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Triathlons Weddings NASM Fitness Nutrition Specialist NASM Certified Personal Trainer 200-hour Vinyasa Yoga Muay Thai Kickboxing Instructor Bachelor of Science Mechanical Engineering Certified Muay Thai Instructor
Trainer Evan Lawrence profile picture

Evan Lawrence verified

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<p>Hello! My name is Evan Lawrence and I want to help you reach your health, fitness, and wellness goals. Who am I? I am a local Brooklyn resident who has a love and passion for many things, particularly fitness and psychology. I obtained a Bachelors degree in Psychology from the University of Connecticut and a Masters Degree in Mental Health Counseling from John Jay College of Criminal Justice. I apply my degree through my full time work in the field of mental health. I love my work but my true passion is fitness. I am a Certified Personal Trainer through the Academy of Applied Personal Training Education through Hofstra University. I have been a trainer for over 5 years, starting my journey at New York Sports Club and moved up to the position of Lead Trainer. Eventually I broke away from the corporate gym world and became a part time independent trainer which is what I do now. I enjoy using the knowledge I have obtained in both areas of study to compliment the other. I believe they work together in an fashion that allows me to work intelligently and efficiently will my clients thus ensuring they reach their objectives. And there is nothing I love more than guiding people in reaching their health (physical and mental) and fitness goals. ?</p> Nutrition Strength Training Weight Loss Muscle Gain Kettlebells TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Beginners Middle-aged Post-rehab Runners Seniors Addiction Back Pain/Issues Depression Hip Pain/Issues Limited Mobility TRX Level 3 Coach Precision Nutrition Level 1 Kettlebell Concepts Level 1 ISCA Kickboxing Instructor Annette Lang Integrated Stretching FMS Level 1 Training for Warriors Level 1 Instructor AAPTE Certified Personal Trainer M.A. in Mental Health Counseling
Trainer Daren Liff profile picture

Daren Liff verified

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With 7 years in the health and wellness industry my passion for fitness comes from first hand struggles with weight-loss and learning the fundamentals of fitness, health, and wellness from the ground up. During a training session you get a professional, hands-on, supportive, and motivating environment without the intimidation and old-school gym mentality. I have the experience, knowledge, and background to get you to your goals including a master's degree geared towards training motivation and evidence based weight-loss retention. I look forward to meeting you! Nutrition Strength Training Weight Loss Muscle Gain Functional Training Stress Reduction Wellness Corrective Exercise Actors Bariatric Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Youth Anxiety Depression Obesity Stress Visually Impaired (Blind) Weddings TRX Functional Trainer Kettlebells Certified Functional Strength Coach Equinox Tier 3 Trainer Weight Loss Specialist Weight Watchers Leader CPR/AED NCSF Certified Personal Trainer Master's Degree Health and Wellness Clinical Social Work from Hunter College
Trainer Kevin Hamilton profile picture

Kevin Hamilton verified

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<div style="color: #500050; font-family: Arial, Helvetica, sans-serif; font-size: small;">I became a personal trainer for two reasons. I have a passion for fitness, but more importantly, I have a passion for PEOPLE. So much information is passed around from person to person regarding health and fitness, a lot of which can be misleading. Its almost impossible for a person starting out to be able to separate truth from myth. Through my 10+ years of experience, I've figured out what works and what doesn't. I want to share this knowledge and help as many people reach their goals as possible. The daily interaction with my clients, along with sharing the journey to success is what fuels my passion.</div><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Wellness Anxiety NFPT Certified Personal Trainer
Trainer Danielle  Richards profile picture
ACE certified personal trainer

Danielle Richards verified

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Ma’alahi Wellness is a wellness company that provides health and wellness coaching, personal training including youth and corrective exercise, and yoga courses for individuals and companies. It was established in 2015 by wellness professional Danielle Richards. As a healer, Danielle Richards assesses the wants and needs of her clients, and creates a plan specifically catered to that individual. Using her knowledge of health and wellness, she provides healing through researched fitness and coaching instruction, accountability, ongoing support, and thoroughly researched information.<br><br>Offerings<br>Ma’alahi Wellness offers health and wellness coaching, yoga classes, and personal training services. Each of these services are distinct from each other and can be used separately or together to create a diverse wellness plan for the client.<br>Health and Wellness coaching provides the tools and support to aid the client in goal setting and behavioral counseling. Goals may include managing chronic illness, losing or gaining weight, career goals and habit change. The client has the power to direct the session based on the goal they decide to work on, playing an active role in their own lifestyle change. <br>Private and group yoga sessions incorporate Vinyasa flow, a style of yoga that connects breath to movement. These sessions incorporate intention setting, meditation techniques, physical adjustments and restorative poses that provide nurture and healing in the form of movement. Clients are given the necessary tools to continue their own at home practice.<br>Ma’alahi Wellness’ personal training sessions help clients achieve their fitness goals through exercise and nutrition coaching. This includes program design, corrective exercise, and online coaching. Using current and relevant research, Danielle Richards provides programs that aid in the client’s goal of losing, maintaining or gaining weight, building muscle mass, correct posture/movement, managing a chronic illness or increasing fitness skills. Her ongoing learning of subject matter always ensures the client’s safety. Wellness coaching techniques are gently applied to help clients adhere to their program.<br> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Wellness Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Youth Anxiety Autism Back Pain/Issues Bone/Joint Injury Depression Diabetes Hypertension Limited Mobility Lower Body Pain/Issues Obesity Plantar fasciitis Prediabetes Stress Boot Camp Weddings NASM Corrective Exercise Specialist NASM Youth Exercise Specialist 200-hour Vinyasa Yoga ACE Certified Health Coach NASM Certified Personal Trainer Bachelor's Degree in Psychology Master's degree in Health and Wellness Coaching
Trainer Melissa Foster profile picture

Melissa Foster verified

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Fitness absolutely changed my life, and I want to help you use it to change yours! I have over a decade of strength training experience after being a former runner & cardio queen. I started Crossfit three years ago and am in love with how performance oriented it is. I am committed to helping clients find what works for them and using individualized approaches for every client, because everyone is different! I'm also very goal oriented and like for my clients to be working towards specific goals. In my mind, fitness should be sustainable, fun, and give you more energy to do the things you love! Not drain you of your energy and exhaust you. Let me help you discover the way you want to train and let's do it together!<br><br>I always start new clients with an intake session and goals discussion and then from there I design a program to fit the individual that will help them achieve their goals in the shortest time possible. Because life is busy and health doesn't have to be complicated! Strength Training Functional Training CrossFit Women NASM Certified Personal Trainer Bachelor's in Music
Trainer Sandra Martinetto profile picture
ACE certified personal trainer

Sandra Martinetto verified

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I am an ACE Certified Health Coach, and a GrowNYC Certified Farmer. I love ducting and inspiring others. I am a professor at SUNY Sullivan, I hold a doctorate in Veterinary Science & Food Technology and I am a NYS certified science teacher. I am currently living my dream, managing my own sustainable farm in the Catskills, and providing a holistic health coaching, fitness classes, nutritionally healing cooking classes, prepared meals & microgreens to my community and clients. All my farm efforts are dedicated to my mother Rosa Maria, my father Mario, and grandmother Rosa, R.I.P. All I have, all I am, all I know is thanks to them. My sustainable farm is providing me the means to keep their knowledge, natural remedies and recipes alive, turning the sadness of their loss into something beautiful that blooms every day. Is for all these reasons that I named my farm "SPRING FARM where happiness blooms every day". I Thank you all for allowing me to share my family knowledge, my heritage and the fruits of my efforts with you. Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Italian Spanish Beginners Brides-to-be Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Celiac Disease Depression Diabetes Downs Syndrome Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Ballroom Dance Boot Camp Hiking Skiing Soccer Swimming Races Weddings ACE Certified Health Coach NYS Department of Health Culinary Educator GrowNYC Certified Farmer ACE Certified Health Coach Master's Degree in Education from Queens College Doctor in Veterinary Medicine, Specialized in Nutrition and Food Technologist for Humans, Univer
Trainer Marc Chando profile picture

Marc Chando verified

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None Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Cardiovascular Conditioning French Back Pain/Issues Bone/Joint Injury Hypertension Limited Mobility Lower Body Pain/Issues StrongFirst Kettlebell Instructor Level 2 Original Strength Coach Level 1 ViPR Certified Personal Trainer Flexible Steel CPR/AED Pre/Post-Natal NASM Certified Personal Trainer B.A. Sociology
Trainer Omar Cabaleiro profile picture

Omar Cabaleiro verified

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<p>Specialize in: 1) Strength &amp; Mobility for violence, 2) Functional Hypertrophy, 3) Body Recomposition</p><br><p>Began working as a Personal Trainer in 2000.</p> Strength Training Muscle Gain Functional Training Spanish Back Pain/Issues Hip Pain/Issues Hypertension Knee Pain/Issues Plantar fasciitis Poliquin Personal Trainer Level 1 Underground Strength Coach Level 1 CrossFit Level 1 Trainer USA Powerlifting Club Coach USA Gymnastics University: Instructor
Trainer Luis Ayala profile picture

Luis Ayala vaccinated

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<p><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: 12pt;">I started off my work career as a personal trainer, which helped me develop skills in customer service and problem solving. I have worked across commercial gyms, private studios, and have trained clients within their homes or local parks. Thanks to my experiences I am well versed and equipped to address all populations for training.</span>&nbsp;</p> Strength Training Muscular Definition Muscle Gain Kettlebells TRX Spanish Beginners Men Middle-aged Seniors Women Kettlebell Concepts Level 1 TRX Functional Trainer ISSA Certified Nutrition Coach ISSA Elite Trainer ISSA Bodybuilding Specialist ISSA Strength and Conditioning Specialist Mechanical Engineering Technology ISSA Certified Personal Trainer