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ACE certified personal trainer

About Laura

I have always been active from early childhood gymnastics to triathlons now. I never thought twice about being fit or what it took to get fit, I just always was fit. That was until I tore my ACL & meniscus in a skiing accident. While I was recuperating, I had plenty of time to think about where I was in my corporate career. The conclusion was I was miserable. I hated getting up and having to go someplace I hated. I was most happy when I was working with students at a martial arts school. Watching a person develop their skills and have those breakthroughs was amazing. Today I work with clients at all fitness levels and make their workouts personal to who they are and what they need.


My favorite client story

I met M four years ago. She was 205lbs. 5'2". She wanted results but just could not seem to adhere to a plan. She offered every excuse. I called her out on every one of them. Hardwork, tears, arguments and long conversations finally got her to her goal of 135lbs. Shortly after she met her goal she apologized to me. M ran into an old friend who had gained some weight. After their conversation, M called me to let me know what she heard. She heard herself and all of her original excuses of why she couldn't stick to a plan. M sees the world so differently now. I am so proud of her!

My favorite exercise

all of them!

My favorite quote

Consistency is key. If you can't be consistent, you can't be anything.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • TRX
  • Functional Training
  • Kickboxing

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Health Coach
ACSM Certified Personal Trainer

Additional Certifications

Schwinn Indoor Cycling Certification, BOSU Balance Trainer Certified, RRCA Certified Running Coach, 1st Degree Black Belt MMA, CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women

Medical Conditions Experience

Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Obesity

I spent too much time stressing about work and not enough time taking care of my health. 12 months of stress eating and minimal exercise put my weight were it did not belong. Then came Laura. The best part of the plan was it was a mutual plan. We discussed my preferences as well as my history. I like to keep moving. Once I get started, I don't want to have time to stop. She kept the pace going but also made sure I didn't over do it (as men are known to do). While I have seen a drop in numbers on the scale, I am most inspired by the reduction of inches. Clothes that I stopped wearing are now back in rotation. It isn't easy and there will be soreness but it is better than the alternative.

Anonymous

I have been training with Laura for nearly a year. As a fitness trainer, she has a great passion for fitness and has the ability to motivate me to reach my fitness goals. She has a large degree of understanding of the body system and nutrition as well. She is a student of her craft, because she continues to educate herself on new fitness methodologies and shares them with her clients. She is very energetic, enthusiastic, and enjoys helping me to reach my goals. In addition, she is always interested in listening as she is in teaching. In closing, working with Laura has educated me to the importance of fitness workouts for the longevity of my physical and mental health systems. Moreover, when I receive compliments from other individuals about my physical transformation over the past year is just another confirmation that she is an AWESOME FITNESS TRAINER.

Anonymous

You will never find a trainer better than Laura Irving. She knows the body and how it works. Laura is supportive, encouraging, and will make you work harder than you believe you can. You will get results and feel better than you ever have before. I recommend Laura Irving without any reservation.

Marcy S.

Fabulous trainer.

Mitchell A.

This was my first time working with a trainer so I really didn’t know what to expect. Laura explained everything we were doing and why. Looking forward to next workout.

Michele I.

Life Changing! Laura Irving will totally change your life, make you strong, healthy, AND believe that you CAN do it! I’ve worked with Laura for almost 4 years and have gone from never working out, to doing something every day.

Marcy S.

Laura is an amazing trainer. She knows how to push you to where you want to go, but not so much that you want to give up. She has a great personality and truly cares about her clients.

Michele I.

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