You have heard of functional training, I take it to the next level offering not only functional training but mobility, posture and strength training. Improving quality of life is what I do, change your goals stay motivated and become what you always wanted to become someone who not only feels good but can perform or do the things You want to do when you want to do them. From corrective exercise to bodybuilding anything your interested in we can do it.
NCCA Accredited Certifications
CPR/AED, CrossFit Level 1, NASM Corrective Exercise Specialist
Bodybuilders, Brides-to-be, Overweight/ Obese, Pre/post-natal
Medical Conditions Experience
Anxiety, Back Pain/Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Postural Issues, Shoulder Issues