You have heard of functional training, I take it to the next level offering not only functional training but mobility, posture and strength training. Improving quality of life is what I do, change your goals stay motivated and become what you always wanted to become someone who not only feels good but can perform or do the things You want to do when you want to do them. From corrective exercise to bodybuilding anything your interested in we can do it.
My favorite exercise
Bracing technique to correct posture and help you feel better.
My favorite quote
A journey of a thousand miles begins with one step.
My training philosophy
Move correctly and everything else will fall into place.
My training experience
I have been training for 19 years and I have been in new york for 13 years. I have worked for nysc, sports club LA, equinox, crunch, I was the director of training for forum fitness.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
CPR/AED, CrossFit Level 1, NASM Corrective Exercise Specialist
Who I Especially Like Working With
Bodybuilders, Brides-to-be, Overweight/ Obese, Pre/post-natal
Medical Conditions Experience
Anxiety, Back Pain/Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Postural Issues, Shoulder Issues