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About Lisa

welcome!! I am fortunate enough to wake up everyday and love my line of work. 


I am always involved in industry education, and where the future of fitness is headed.


i bring that education, enthusiasm, integrity, and fun to our sessions.


All sessions include an initial consult, a combination of Strenth, Pilates, cardio, stretch and a whole lot of enjoyment. 
we do get serious though. Goals are important and we move in that direction always. 
I look forward to working with you.


 


watm Regards,


Lisa 


Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Cardiovascular Conditioning
  • Barre
  • Corrective Exercise

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Who I Especially Like Working With

Cancer Survivors, Disabled, Overweight/ Obese, Post-rehab, Seniors, Youth

Medical Conditions Experience

Arthritis, Artificial Hips, Autism, Back Pain/Issues, Bad Posture, Cardiac Rehab, Cerebral Palsy, Fibromyalgia, Hip Replacement, Limited Mobility, Stroke recovery

Training Areas Served

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