I am a long time, in it for life, trainer. My goal is to help others reach theirs. My style differs each time. There is always something new and exciting in fitness for all ages. I work with many post surgical and post physical therapy patients. I also use barre, Pilates, and yoga in much of the training sessions.
NCCA Accredited Certifications
PHI Certified Pilates Instructor, RYT 200, Booty Barre Certification, E-RYT 200 Yoga Alliance
BA Syracuse University
Pre/post-natal, Rehab, Seniors