Lisa Grossman-YOGA-PILATES-BARRE, Pos

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Meet Lisa

I am a long time, in it for life, trainer. My goal is to help others reach theirs. My style differs each time. There is always something new and exciting in fitness for all ages. I work with many post surgical and post physical therapy patients. I also use barre, Pilates, and yoga in much of the training sessions.

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Cardiovascular Conditioning
  • Barre
  • Corrective Exercise

NCCA Accredited Certifications

  • AFAA Certified Personal Trainer

Specialized Education and Training

PHI Certified Pilates Instructor, RYT 200, Booty Barre Certification, E-RYT 200 Yoga Alliance

Education

BA Syracuse University

Training Areas Served

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