welcome!! I am fortunate enough to wake up everyday and love my line of work.
I am always involved in industry education, and where the future of fitness is headed.
i bring that education, enthusiasm, integrity, and fun to our sessions.
All sessions include an initial consult, a combination of Strenth, Pilates, cardio, stretch and a whole lot of enjoyment.
we do get serious though. Goals are important and we move in that direction always.
I look forward to working with you.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Cancer Survivors, Disabled, Overweight/ Obese, Post-rehab, Seniors, Youth
Medical Conditions Experience
Arthritis, Artificial Hips, Autism, Back Pain/Issues, Bad Posture, Cardiac Rehab, Cerebral Palsy, Fibromyalgia, Hip Replacement, Limited Mobility, Stroke recovery