About Lisa

I am a long time, in it for life, trainer. My goal is to help others reach theirs. My style differs each time. There is always something new and exciting in fitness for all ages. I work with many post surgical and post physical therapy patients. I also use barre, Pilates, and yoga in much of the training sessions.


Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

PHI Certified Pilates Instructor, RYT 200, Booty Barre Certification, E-RYT 200 Yoga Alliance

Education

BA Syracuse University

Specialty Populations

Pre/post-natal, Rehab, Seniors

Training Areas Served

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