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ACE certified personal trainer

About Mike

I help busy NYC professionals lose weight and tone up with fast, effective fat loss trainnig done in an enjoyable way...in the convenience of their home, a local park , or a private training studio just minutes away from their home, office or in between.


Are you challenged to commit to training because of your busy schedule? Have you tried losing weight over and over only to gain it all back and more? Have you made that New Year resolution to get into better shape in 2017 but then gave up? I understand your frustration. It is my mission to solve this for you once and for all.


You will finally be on your way to achieving your fitness goals with a personalized training and a nutrition plan using proven principles to maximize your fat burning potential and increase your energy levels to help get you through your busy days. As a result, you will look better, feel better, move better and live better!


Contact me today and learn how I can help you. 


My training philosophy

My personal training philosophy is about your journey and guiding you to a healthful and happier life. I educate, motivate and guide you through your personalized workouts and meal planning. One you begin training and do so consistently, you will definitely see and feel the results. You will lose fat weight, be leaner and have improved physical & mental strength.

My training experience

I have been training individuals professionally since 2000. I have been training myself for over 30 years, its my way of life.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

ISSA Sports Nutrition Specialist, P90X Certified Trainer, CPR/AED

Who I Especially Like Working With

Post-rehab, Seniors

Training Areas Served

In-home, Outdoor or Virtual Training

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