I have a degree in Exercise Science and Strength & Conditioning. Certified by The American College of Sports Medicine. I have been training professionally for four years. I started my career with Equinox for three and a half years. I left Equinox Summer of 2018 to start my own Personal Training Business. I specialize in strength training, weight loss/toning, trigger point, kettle bells, knee & shoulder injuries/rehabilitation. I train with goal oriented programming. When a client begins training we do a full body assessment. Create a set of solid goals and then I build each client a detailed personalized program to follow for each of our sessions together and when working out on their own.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Myofascial Release
NCCA Accredited Certifications
Trigger Point Therapy
Exercise Science and Strength & Training
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Celiac Disease, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Menopause, Neck Pain, Rotator Cuff Issues, Scoliosis, Stress
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