Paul Nicholas
Verified
Outdoor & In-Home
Virtual
Gym
About Paul
Paul Nicholas is a world renowned stability training expert and one of New York’s top Personal Trainers. He is the inventor of the Core Flyte® stability trainer and holds multiple patents for exercise equipment. Before becoming a fitness coach, Paul traveled the world as a professional rugby player and also fought in the NY Golden Gloves boxing tournament. In addition to being a world class trainer, Paul is a registered coach with USA Boxing and regularly incorporates the sweet science into his client’s workouts. Paul is a health and fitness professional who perform individualized assessments and designs safe, effective, and individualized exercise and conditioning programs that are scientifically valid and based on current exercise science.
My favorite quote
"Don't count the days; make the days count." - Muhammad Ali
My training philosophy
I believe every training program should be based on current exercise science, with a foundation of research-proven training techniques, incorporating exercises to help you move and function better in daily activities. I design progressive workout programs that optimize your time spent in the gym to help achieve your goals faster.
My training experience
I have over 16 years experience as a personal trainer and boxing coach in New York City.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Boxing
- Posture
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
USA Boxing Certified Coach, USA Boxing Safe Sport, TRX Level 1, Core Training Specialist, Senior Fitness Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, Middle-aged, Military, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors
Medical Conditions Experience
Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Stress
2147 2nd Ave
New York, NY 10029
Session Surcharge: $25
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
