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About Rachel

Ready to get fit and feel amazing about yourself from the inside out...and have fun while doing it? I'm the trainer for you. My goal is to help busy professionals and parents thrive in the hustle of modern life. Schedule your FREE consultation today! My specialty is strength and conditioning style training. Whether you are a true beginner who has never touched a weight or an advanced lifter, I can help you achieve your goals. Credentials: NASM-CPT, CrossFit L1 Trainer, Precision Nutrition L1 Coach, Functional Movement Screen (FMS), USA Weightlifting (USAW) Level 1 Coach, American Red Cross CPR/AED Certified


Please send me a message to request for Astoria and Queens rates


My favorite exercise

That's a tough one! I think it's a tie between kettlebell swings and pull-ups. Kettlebell swings require a lot of power, which feels so badass. Pull-ups are incredibly tough to earn - especially for women - so they are an amazing journey of strength. Both are an excellent reminder of our inner strength and power...both mental and physical.

My favorite quote

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." -Theodore Roosevelt

Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • Functional Training
  • Posture
  • Cross Training
  • Stress Reduction
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, Precision Nutrition Level 1, FMS Level 1, CrossFit Level 1

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diastasis Recti, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Postural Issues, Pregnancy, Scoliosis, Shoulder Issues, Stress

Training Areas Served

In-home, Outdoor or Virtual Training

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