About Rachel

Ready to get fit and feel amazing about yourself from the inside out...and have fun while doing it? I'm the trainer for you. My goal is to help busy professionals and parents thrive in the hustle of modern life. Schedule your FREE consultation today! My specialty is strength and conditioning style training. Whether you are a true beginner who has never touched a weight or an advanced lifter, I can help you achieve your goals. In addition to 1-on-1 personal training, I also offer small-group or partner training, nutrition coaching, workplace wellness, and workshops and events, as well as online coaching. Inclusivity is very important in my business: All are welcome here. The $99 rate quoted above is for a single session at Fitness Lounge in Astoria. I also offer in-home (or in-office) training in Manhattan and Astoria/Long Island City. A single session of in-home training in Manhattan is $159 and a single session of in-home training in Astoria/LIC is $134 via Find Your Trainer. I offer a variety of packages that allow you to save on each session. Credentials: NASM-CPT, CrossFit L1 Trainer, Precision Nutrition L1 Coach, Functional Movement Screen (FMS), USA Weightlifting (USAW) Level 1 Coach, American Red Cross CPR/AED Certified

Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, Precision Nutrition Level 1, FMS Level 1, CrossFit Level 1

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diastasis Recti, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Postural Issues, Pregnancy, Scoliosis, Shoulder Issues, Stress

38-05 31st Avenue

Astoria, NY 11103

No Gym Membership Needed!

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