My favorite client story
Helping my former client Silvia lose 30 pounds and alleviate her sciatica!
My favorite exercise
My favorite exercise is the earthworm. For those who know ;) for those that don't work with me and you'll find out!
My favorite quote
My training philosophy
Functional Training. My programs are built with your needs in mind first. We will make progress along the way regardless! But it would be counterproductive to make you stronger if you can't move well.
My training experience
I started working out in high school. Being inactive and not really having a social circle really took a toll on my body. I would spend more time in home eating in front of the tv instead of moving, trying to improve my life.
One day, I got fed up. But still unmotivated to do anything about it. My brother saw that in me and took it upon himself to coach me.
He helped me every step of the way, calming me when I was stressed out about results, pushing me when I needed and ALWAYS keeping me accountable.
With his help, I lost ALOT of weight. I joined the football team, met friends and started going out. Things were looking better and he played such a major role in that.
Unfortunately, a month before my high school graduation he died due to gun violence out in the streets. My world turned upside down in an instant. But I realized something. I realized he may not be on the earth but he left something in me. Motivation, courage, hope. He showed me if I work hard I can get what I want, but most importantly he showed me I was better than I thought I was.
That is what I want to help you discover! My experience became my mission. To help others reach the very best version of themselves.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Sports Enhancement Specialist
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Asthma, Hypertension, Joint Pain, Limited Mobility, Obesity, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Stress, Visually Impaired (Blind)
Additional Languages Spoken