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About Richard



What could you change in 30,60, or 90 days? What could you change if you knew the answer to solve your problems? Hello, My name is Richard Roy. I am a certified Nutritionist, Personal Trainer, CEO & Owner of ROYFIT, servicing all five boroughs in the New York area. I'm a mobile fitness coach, creating customized workouts and nutrition, just for YOU. I bring the workout to your residential gym or office gym! There's a personal approach with the way I work with you. For a second, forget about the idea of trainer/client. I'm that healthy best friend you never had! I'm here to help you discover a better you with a personable science-based approach and my own experience. We'll start with a simple questionnaire & movement assessment & if you like to learn while you make gains I specialize in weight-loss, nutrition, strength, toning & posture alignment. No gym in your building or office? I have a network of gyms in the NYC area where you can meet me to work out! All by the nearest trains. Best of all, no membership fee for you, all you pay is my personal training price. Are you tired of the crash dieting? Are you tired of constantly losing weight and gaining weight? I was in the same position just like you but I created a solution and I want to help YOU! If you’re done with the runaround and you finally want a solution, send me a message to get started. Discover a better you today. ?Thank you for choosing ROYFIT.




My favorite client story

Helping my former client Silvia lose 30 pounds and alleviate her sciatica!

My favorite exercise

My favorite exercise is the earthworm. For those who know ;) for those that don't work with me and you'll find out!

My favorite quote

"Live."

My training philosophy

Functional Training. My programs are built with your needs in mind first. We will make progress along the way regardless! But it would be counterproductive to make you stronger if you can't move well.

My training experience

I started working out in high school. Being inactive and not really having a social circle really took a toll on my body. I would spend more time in home eating in front of the tv instead of moving, trying to improve my life.

One day, I got fed up. But still unmotivated to do anything about it. My brother saw that in me and took it upon himself to coach me.

He helped me every step of the way, calming me when I was stressed out about results, pushing me when I needed and ALWAYS keeping me accountable.

With his help, I lost ALOT of weight. I joined the football team, met friends and started going out. Things were looking better and he played such a major role in that.

Unfortunately, a month before my high school graduation he died due to gun violence out in the streets. My world turned upside down in an instant. But I realized something. I realized he may not be on the earth but he left something in me. Motivation, courage, hope. He showed me if I work hard I can get what I want, but most importantly he showed me I was better than I thought I was.

That is what I want to help you discover! My experience became my mission. To help others reach the very best version of themselves.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Posture
  • Functional Training
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Sports Enhancement Specialist

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Asthma, Hypertension, Joint Pain, Limited Mobility, Obesity, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Stress, Visually Impaired (Blind)

Additional Languages Spoken

Creole

Training Areas Served

In-home, Outdoor or Virtual Training

795 Broadway

New York, NY 10003

Session Surcharge: $0

No Gym Membership Needed!

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