Sara Novoa lightening bolt

location-iconOutdoor & In-Home

About Sara

Hi everyone I'm Sara  fitness coach and nutritionist as well. I'm here to help you reach your  goals ! you will enjoy workingout with me, the most important is progress and the same time fun mixing different technics that will make you feel very motivated .

I'm NASM certified fitness coach with a degree in Nutrition. She Specializes in pain free performance, weight loss, and muscle gain. She has 8 years of experience working with clients across the lifespan in New York, California, Florida, and Illinois. I'm is passionate about helping clients to get stronger and healthier both physically and mentally using an integrative approach to both diet and lifestyle changes,  committed to helping each client achieve their personal goals, and will make sure that you enjoy every step of the way!

My favorite client story

I had a client with a lipid disorder who struggled a lot with pain in her legs, as well as personal self esteem troubles. After only a couple of weeks working together, she mentioned to me that she not only felt more comfortable in her body, she could feel the pain getting smaller and was more motivated to go through life.

My favorite exercise

I can’t pick any specific exercise, but I will say my favorite day at the gym is lower body (the glute is the biggest muscle in your body you know…)

My favorite quote

“We don’t play games!!”— Private Client

My training philosophy

Dedication is progress. If you can commit to yourself, you can accomplish anything!

My training experience

I have 8 years of private personal training experience in several states across the United States. I also am a certified NASM instructor.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Nas

Medical Conditions Experience

Infertility, Joint Pain, Knee Pain/Issues, Lymphatic, Obesity, Pregnancy, Stress

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