ACE certified personal trainer

About Shannon

My fitness philosophy is that working out is for every BODY. My own weight loss and fitness journey taught me the joy of working out and feeling strong. I firmly believe we should be doing something every day to keep ourselves in the best shape possible. A balance of strength, flexibility, mobility is key. I also believe it is important for you to know the WHY behind what you are doing. I love to empower people with knowledge. I teach everything from dance based formats to bodyweight bootcamp. The environment I like to create is one of mindfulness and fun. I believe a workout should be a total body experience, mind, body and spirit whether it's a beautiful barre balance exercise or burpees! Being in touch with all of this will give you the best workout experience and give you a sense of empowerment beyond breaking a sweat.


Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Barre
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, Mad Dogg Certified Spinning Instructor, STRONG by Zumba, Licensed Zumba Instructor, ACE Certified Youth Fitness Specialist

Who I Especially Like Working With

Actors, Beginners, Dancers, Student-athletes, Women

Training Areas Served

In-home or Outdoor Personal Training

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