My fitness philosophy is that working out is for every BODY. My own weight loss and fitness journey taught me the joy of working out and feeling strong. I firmly believe we should be doing something every day to keep ourselves in the best shape possible. A balance of strength, flexibility, mobility is key. I also believe it is important for you to know the WHY behind what you are doing. I love to empower people with knowledge. I teach everything from dance based formats to bodyweight bootcamp. The environment I like to create is one of mindfulness and fun. I believe a workout should be a total body experience, mind, body and spirit whether it's a beautiful barre balance exercise or burpees! Being in touch with all of this will give you the best workout experience and give you a sense of empowerment beyond breaking a sweat.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
NCCA Accredited Certifications
AFAA Group Fitness Instructor, Mad Dogg Certified Spinning Instructor, STRONG by Zumba, Licensed Zumba Instructor, ACE Certified Youth Fitness Specialist
Who I Especially Like Working With
Actors, Beginners, Dancers, Student-athletes, Women