I enjoy building programs tailored to an individual’s needs. As I’m experienced in post-rehabilitation, I am pleased to see an individual (or a small group) move from pain to improved performance. I can certainly focus on one specific training system, I.e., Pilates, but I like to employ all of the modalities in my arsenal to benefit the person(s) in front of me. I love movement! Movement is life.
Areas of Expertise
- Core and Balance
- Functional Training
NCCA Accredited Certifications
Polestar Pilates Comprehensive All Apparatus, Kripalu Yoga Teacher, Foundation Training Instructor, Kettlebell Concepts Level 2, CPR/AED
BA English/Creative Writing
Who I Especially Like Working With
Cancer Survivors, Peri/Post-menopausal, Post-rehab, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diastasis Recti, Hip Pain/Issues, Lower Body Pain/Issues, Osteoporosis, Piriformis Syndrome, Sciatica
You always address whatever issues I have on a given day, because each day is different. You always find a way around them or relieve aches and pains that I am experiencing. I always walk out of here feeling taller.
My sessions with Staci have yielded greater muscle strength, flexibility and increased core power from breathing exercises. My overall health has increased dramatically and I smile a lot more! I recommend Staci 100%.
Staci has a caring and comprehensive approach to fitness and wellness. The progress I have made through our sessions is a journey we have taken together.