Tinamarie NeudeckVerified 7 Reviews
HI! My name is Tinamarie Neudeck, and I’m here to empower you to take ownership of your health journey. This past year has been rife with conflict, stress, and anxiety. Our sense of normalcy has been shaken, and for the first time I, like many, found myself reflecting on my past, my present, and my future. Together, we can establish the routines necessary to combat life’s pressures and find strength in healthy living.
Even before the onset of this global pandemic, I had begun to realize that my twenty years in retail were no longer bringing me the fulfillment and purpose I had once known. While I cherished the opportunities to foster positive workplace environments and play my part in the growth of my staff, I knew I needed to find a new outlet in which to direct my focus. At the end of the day, my passion is working with people and supporting their growth, development and overall wellbeing, not climbing the corporate ladder. After years of working closely with my own trainers and health advisors, it suddenly became clear. My background in dance, gymnastics, coaching and general healthy lifestyle living were the perfect medium to take my love for helping others to the next level. It was time to find the empowerment in my own life that I so readily had provided for others. It was time to codify my career with my passions. It was time to commit myself fully to physical health leadership.
2021 is a new year, a new journey, and a new beginning for all of us. I for one charged into this volatile moment with persistence, dedication, and drive, working hard to become a NASM Certified Personal Trainer. With this certification under my belt, I have begun 1-on-1 training with a varied group of clients, testing out my knowledge and my creativity in this new and exciting venture. My feedback has been overwhelmingly positive, thus energizing me to continue this thrilling journey with gusto. By working and stretching your body’s in new and creative ways, you can cultivate both mental and physical energy. Healthy living can be a joy and a source of comfort, instead of a burden or a chore. I want you to take back this moment and find power in your purpose, as I have done with my new career. Together, we’ll make your training the highlight of your week and remind you how wonderful it can feel to work up a sweat.
My favorite client story
From an older client who is always telling me that since working out with me it makes getting off the toilet a lot easier!!! That's awesome!
My favorite exercise
My favorite quote
Let's get your sweat on!!!
My training philosophy
People should train for themselves and their personal goals. I remind my clients that every goal is achievable and to set small goals during the process of reaching their ultimate goal. There is always a win to celebrate with them, which keeps them motivated, focused, and accountable.
My training experience
I personally have worked with a personal trainer for 8 years now. I have been training my own clients for a year. I have worked with a variety of equipment, such as dumbbells, kettlebells, resistance bands, TRX, etc. I have worked remotely via Zoom/FaceTime, in a gym setting, as well as outdoors in the park.
Areas of Expertise
- Flexibility and Mobility
- Weight Loss
- Core and Balance
- Strength Training
- Functional Training
NCCA Accredited Certifications
Bachelor's in Psychology
Who I Especially Like Working With
Actors, Beginners, Men, Middle-aged, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
ACL tear, Disordered Eating Recovery, Eating Disorders, Knee Pain/Issues, Limited Mobility
In life you have some experiences you value above all others. I was an avid bike rider who landed up with serious back issues. I met Tina and started working out with her two days a week. This special trainer gave me back my back. I only wish I had met her sooner.
I am a 70 year old woman who hadn't worked out in years. Tina has made me stronger both mentally and physically in this past year. She is so brilliant in recognizing the correct areas to pinpoint. She is inventive in making these workouts fun and invigorating! I look forward to these sessions because I feel so fantastic afterwards! She is punctual; her commitment is outstanding and she is attuned to my needs! Tina is a phenomenal coach in making me stronger again both mentally and physically!
Tinamarie has been my trainer for a year now. It's a pleasure working out with her. I am in my sixties and she is always conscious of my joint issues. She goes out of her way to design a workout that works for my body. I feel stronger, more confident and more energetic. Besides her professionalism, she is patient and very personable. I've enjoyed my conversations with her. Highly recommend!
Anyone who has the opportunity to work out with Tina is a fortunate person. She is passionate about her work and helping you to succeed. She will challenge you and teach you what your are capable of. Her desire is to make you the best version of yourself you can be and that caring and commitment is genuine.
Tina is a breath of fresh air! She has such passion and really takes pride in her work as a personal trainer! She helps to keep me motivated to stick to my fitness goals through her dedication in helping me to succeed. I'm so happy to have found her and am already feeling and seeing the results from my training with her after only a couple of weeks.
She absolutely knows what she’s doing, especially if you have a problem area/physical constraint. I came to her with a bad back and injured knee - she was so intentional in the types of exercises she selected and was meticulous about correct form/posture to minimize any added injury or strain! Not only was she (and the workouts) accommodating, but it was still effective, quality exercise! She’s tough and motivating at the same time; you’ll only get the benefits out of her if you come with the right mindset and endurance to push through!
Well tailored to my needs
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