Outdoor & In-Home
Virtual
Gym
About Tinamarie
My name is Tinamarie Neudeck, and I’m here to empower you to take ownership of your health, movement, and fitness journey. I care deeply about people and their wellbeing, not climbing the corporate ladder.
After years of working closely with my own trainers and health advisors, my calling is clear. My background in dance, gymnastics, coaching and general healthy lifestyle-living make training the perfect medium for me to take my love for helping others to the next level. Health-focused living can be a joy and a source of comfort, instead of a burden or a chore.
I want you to take back this moment and find power in your purpose, as I have done through my career in training. Together, we’ll make your training the highlight of your week and remind you how wonderful it can feel to work up a sweat!
My favorite client story
From an older client who is always telling me that since working out with me it makes getting off the toilet a lot easier!!! That's awesome!
My favorite exercise
Anything Plank!!!
My favorite quote
Let's get your sweat on!!!
My training philosophy
People should train for themselves and their personal goals. I remind my clients that every goal is achievable and to set small goals during the process of reaching their ultimate goal. There is always a win to celebrate with them, which keeps them motivated, focused, and accountable.
My training experience
I myself have trained with the same trainer for over a decade. I have now been training my own clients for over half a decade. I have experience with all the standard equipment and how to use them; dumbbells, kettlebells, resistance bands, TRX, etc. I have worked remotely via Zoom/FaceTime so I accommodate people who may be less mobile. I also train in a gym setting, in central park, or another location we can decide on, as it works best for my clients!
Areas of Expertise
- Flexibility and Mobility
- Posture
- Weight Loss
- Kettlebells
- Core and Balance
- Strength Training
- Functional Training
NCCA Accredited Certifications
Additional Certifications
CPR/AED, NASM Integrated Resistance Training, NASM Reactive Training, NASM Neuromuscular Stretching Specialist , NASM Integrated Core Training, NASM Stretching & Flexibility Coach, NASM Integrated Balance Training, NASM Cardiorespiratory Training for Sports Performance
Education
Bachelor's in Psychology
Who I Especially Like Working With
Actors, Beginners, Men, Middle-aged, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
ACL tear, Disordered Eating Recovery, Eating Disorders, Knee Pain/Issues, Limited Mobility
Training Areas Served
In life you have some experiences you value above all others. I was an avid bike rider who landed up with serious back issues. I met Tina and started working out with her two days a week. This special trainer gave me back my back. I only wish I had met her sooner.
I am a 70 year old woman who hadn't worked out in years. Tina has made me stronger both mentally and physically in this past year. She is so brilliant in recognizing the correct areas to pinpoint. She is inventive in making these workouts fun and invigorating! I look forward to these sessions because I feel so fantastic afterwards! She is punctual; her commitment is outstanding and she is attuned to my needs! Tina is a phenomenal coach in making me stronger again both mentally and physically!
Tinamarie has been my trainer for a year now. It's a pleasure working out with her. I am in my sixties and she is always conscious of my joint issues. She goes out of her way to design a workout that works for my body. I feel stronger, more confident and more energetic. Besides her professionalism, she is patient and very personable. I've enjoyed my conversations with her. Highly recommend!
Anyone who has the opportunity to work out with Tina is a fortunate person. She is passionate about her work and helping you to succeed. She will challenge you and teach you what your are capable of. Her desire is to make you the best version of yourself you can be and that caring and commitment is genuine.
Tina is a breath of fresh air! She has such passion and really takes pride in her work as a personal trainer! She helps to keep me motivated to stick to my fitness goals through her dedication in helping me to succeed. I'm so happy to have found her and am already feeling and seeing the results from my training with her after only a couple of weeks.
She absolutely knows what she’s doing, especially if you have a problem area/physical constraint. I came to her with a bad back and injured knee - she was so intentional in the types of exercises she selected and was meticulous about correct form/posture to minimize any added injury or strain! Not only was she (and the workouts) accommodating, but it was still effective, quality exercise! She’s tough and motivating at the same time; you’ll only get the benefits out of her if you come with the right mindset and endurance to push through!
Well tailored to my needs
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
