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About Wendy

Hello, my name is Wendy Ramirez. I come from a background of ballet, karate, cadets, and gymnastics. When I was 16 I join my gymnastics school team within the same year, I started to work as a gymnastics coach in a afterschool program. I loved teaching ever since. After high school was over I went to Massage school and became a NY licensed massage therapist. While I was in school, I gain weight, I wasn't happy with that, so I join a gym and got a personal trainer. I achieve my fitness goals and eventually I became a personal trainer myself. The fact that the human body can change in such matter was interesting for me. I felt joy when I see my clients achieve their goals, it remains me of when I was in their shoes.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Massage
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

NCCPT Certified Personal Trainer
NCBTMB Licensed Massage Therapist

Education

Licensed Massage Therapist

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Disabled, LGBTQIA, Men, Military, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Asthma, Back Pain/Issues, Bad Posture, Chronic Pain, Depression, Fibromyalgia, Headaches/Migraines, Hip Replacement, Joint Pain, Lymphatic, Neck Pain, Obesity, Piriformis Syndrome, Pregnancy, Sciatica, Scoliosis, Shoulder Issues

Additional Languages Spoken

Spanish

Training Areas Served

In-home, Outdoor or Virtual Training

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