Outdoor & In-Home
Gym
About Ashley
Training for a race? Looking to get stronger? Want to be healthier but have no idea where to start? I’m here to help! I use my skills as a certified personal trainer, sports nutrition specialist, health journalist, and former athlete to create custom programming tailored to your unique needs and objectives. Whether you're looking for programming, one on one coaching, or group sessions, we'll work together to create a fitness roadmap that helps you crush your goals. Ready to get to work? Let's talk!
My favorite exercise
Anything with kettlebells.
My training philosophy
You're stronger than you think and no goal is too big or small! I know that coaching isn't one-size-fits-all. Whatever you want to accomplish, whether it's your first push-up or a new PR, we'll get there together. I'll push you—because you're strong af!—but I'll never be the mindless drill sergeant that crushes your spirit. Together we'll find your "why" to make sure every session leaves you feeling accomplished and empowered.
My training experience
I've worked with clients from ages 10 to 50+. I've coached high-performance athletes and newbies who never thought they'd step foot in a gym. Come as you are, and let's get to work!
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Cardiovascular Conditioning
- Core and Balance
- Nutrition
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Kettlebells
- TRX
- Functional Training
- Myofascial Release
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Additional Certifications
ACE Fitness Nutrition Specialist, 305 fitness
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Men, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Runners, Student-athletes, Women
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Chronic Pain, Headaches/Migraines, High Blood Pressure, Limited Mobility, Stress, Tennis Elbow
Training Areas Served
446 W Broad St
Columbus, OH 43215
Session Surcharge: $0
Ashely is such a great trainer! So motivational and understanding of my needs and physical limitations. She always offers great alternatives if something doesn’t work for me. Can’t recommend her enough!
Ashley helped me train for a marathon that I really wanted to PR. Over the course of 12 weeks she helped me get stronger and faster, and never skipped on recovery. I felt so good leading up to the race and hit my goal time. Definitely hire her! She's fun, encouraging, and wonderful to work with.
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
