Riyf Fit
VerifiedAbout Riyf
Hi, My name is Shariyf and I am an ISSA certified personal trainer. I am also a certified nutritionist. I am a former cross country athlete at Penn State University. I work with all kinds of people to achieve their fitness goals, from weight loss, to building muscle mass, to maintaining your physique. My workouts are tailored to a specific person's needs, but I also will make sure that the workouts are fun as well. So let's get started!
My training experience
-One on one training
-Small group training
-Large group training
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Pilates
- Yoga
- Massage
- Myofascial Release
- Kickboxing
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- CrossFit
- Barre
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Issa certified nutritionist, CPR/AED/First Aid
Education
Bachelor's Degree
Training Areas Served
In-home or Outdoor Training
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