The best way to find
a personal trainer in Delaware

Hey there new clients, I'm new to the Delaware area coming fresh out of NYC. In my years as a trainer, I've worked with clients of all genders and age groups. My main focus is getting people out of injury, getting people to move more functionally, then getting them to their goals the safest way possible. Work with me if you want to experience a complete lifestyle change!!!

Hey! This is Carl Stevens, Don't let this 64 year old man fool ya. I've got 4 CrossFit Opens to my credit and last year placed 5th in Delaware in the Master 60+RX. Also an active powerlifter in USA Powerlifting, with 23 state records in Delaware. The deadlift is my favorite with a RM 3a 170Kg - 105 (374#) record to my credit. Also an avid cyclist and Savage Race obstacle course finisher. But, enough about me....how can I help you reach your goals? Needing to improve your strength and balance? I'm sure we can work together to get you headed in the right direction!

I specialize in Senior Fitness with  55+ year old clients seeking to maintain or obtain an active lifestlye. If you're unsure about going to a crowded and noisy gym full of intimidating equipment,  you've come to the right guy! I will come to you and meet you at whatever your current fitness level may be. Together we can identify your goals and come up with a plan  to reach them. 

So don't delay, sign up today, request a free phone consultation, and let's get started ! We're not getting any younger, right?

Patricia , born and raised in Belgium , earned a physical therapy degree in 1995 followed by a degree in manual therapy. She operated her own practice in Belgium for many years and was the physical therapist of a national ranked volleybalteam. In 2007 while living in New Jersey USA , Patricia became a Power Pilates mat instructor followed by a certification in the Power Pilates Comprehensive Program (apparatus and mat ) in 2009. While living in India, she continued to take CEC’s for pilates and added an Indian K11 Personal training certificate and kettlebell training to the mix. Fast forward to 2016, Patricia moved to Delaware. During the summer of 2018 she became an ACE personal trainer and Bombshell Fitness certified trainer. Living in different continents gives Patricia the knowledge of working with different people with different backgrounds and expectations about fitness and the meaning of being healthy. Patricia’s clientele always was a very international one. She worked with people from Australia, Belgium , UK , France , USA , India , Netherlands , Spain ,Italy, South Africa , to name a few. When Patricia is not teaching you can find her working out at her own basement gym/pilates studio, at a local gym or outside getting her cardio in. Her experience as a physical therapist on the anatomy of movement , whether it is through pilates or any other fitness regimen, makes her the go to person when you want to built a healthy fitness lifestyle. One of Patricia’s favourite quotes: ”I’m a people person, I want someone to feel better, work with their own “perfection” whatever this may be. I love anatomy of movement”