ACE certified personal trainer

About Michael

Michael Katz is a Certified Personal Trainer through the American Council of Exercise. A native of the Philadelphia area, he earned a Masters in Health Science Education at Hofstra University in Long Island NY. Before starting his Golf Fitness Venture he previously served as Head Exercise Specialist at U.S Fitness and the Director of Personal Training / Master Fitness Coach at P?rlife Delray. Michael holds an exercise nutrition certification through industry leader, Precision Nutrition. On the Fitness side, his methodologies are based on transferable skills and include specialty certifications in Kettlebell Athletics, ViPR, TRX, Orthopedic Exercise and Functional Movement Systems, a screen designed to identify compensatory movements patterns to reduce the risk of injury. Michael, being a licensed school teacher in the field of health has also authored several articles about overall well being including; "Get Back in Shape", "Just Add Water". He is the creator of the 2 month wellness program "60 for 60" and "Flex Your MS Muscle", a group fitness fundraiser for Multiple Sclerosis.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Certified Trainer, TRX Functional Trainer, Kettlebell Athletics Level 1 , Kettlebell Athletics Level 2, ViPR Certified Personal Trainer, ACE Fitness Nutrition Specialist, Functional Range Conditioning Mobility Specialist Level 1, FMS Certified, Titlest Performance Institute, Precision Nutrition Level 1 Nutrition Coach, CFSC, TPI Golf Fitness Level 2, TPI Golf Fitness Level 3

Education

Master of Health Science

Who I Especially Like Working With

Beginners, Disabled, Men, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Addiction, ADHD, Amputation, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Cardiac Rehab, Chronic Pain, Depression, Diabetes, Dialysis, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Osteoporosis, Paraplegia, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow, TMJ

114 Street Rd, Southampton, PA 18966

Hatboro, PA 19040

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $0

Abington, PA

Ambler, PA

Ardmore, PA

Audubon, NJ

Audubon, PA

Bala Cynwyd, PA

Bellmawr, NJ

Bensalem, PA

Berwyn, PA

Beverly, NJ

Blue Bell, PA

Bridgeport, PA

Broomall, PA

Bryn Athyn, PA

Bryn Mawr, PA

Camden, NJ

Cedars, PA

Chalfont, PA

Cheltenham, PA

Cherry Hill, NJ

Clifton Heights, PA

Collegeville, PA

Collingswood, NJ

Colmar, PA

Conshohocken, PA

Creamery, PA

Darby, PA

Delran, NJ

Devon, PA

Dresher, PA

Drexel Hill, PA

Eagleville, PA

Edgemont, PA

Elkins Park, PA

Essington, PA

Fairview Village, PA

Feasterville Trevose, PA

Flourtown, PA

Folcroft, PA

Folsom, PA

Fort Washington, PA

Gladwyne, PA

Glen Riddle Lima, PA

Glenolden, PA

Glenside, PA

Gloucester City, NJ

Gwynedd, PA

Gwynedd Valley, PA

Haddon Heights, NJ

Haddon Township, NJ

Haddonfield, NJ

Hatboro, PA

Hatfield, PA

Haverford, PA

Havertown, PA

Holmes, PA

Horsham, PA

Huntingdon Valley, PA

Jamison, PA

Jenkintown, PA

King Of Prussia, PA

Kulpsville, PA

Lafayette Hill, PA

Lansdale, PA

Lansdowne, PA

Line Lexington, PA

Mainland, PA

Maple Shade, NJ

Media, PA

Merchantville, NJ

Merion Station, PA

Montgomeryville, PA

Moorestown, NJ

Morton, PA

Mount Ephraim, NJ

Narberth, PA

National Park, NJ

Newtown Square, PA

Norristown, PA

North Wales, PA

Norwood, PA

Oaks, PA

Oreland, PA

Palmyra, NJ

Paoli, PA

Pennsauken, NJ

Philadelphia, PA

Plymouth Meeting, PA

Prospect Park, PA

Richboro, PA

Ridley Park, PA

Riverton, NJ

Rushland, PA

Sharon Hill, PA

Skippack, PA

Southampton, PA

Southeastern, PA

Spring House, PA

Springfield, PA

Swarthmore, PA

Thorofare, NJ

Upper Darby, PA

Valley Forge, PA

Villanova, PA

Wallingford, PA

Warminster, PA

Warrington, PA

Wayne, PA

West Point, PA

Westville, NJ

Willow Grove, PA

Woodlyn, PA

Worcester, PA

Wyncote, PA

Wynnewood, PA

In-home or Outdoor Personal Training

Session Surcharge: $0

Abington, PA

Ambler, PA

Ardmore, PA

Audubon, NJ

Audubon, PA

Bala Cynwyd, PA

Bellmawr, NJ

Bensalem, PA

Berwyn, PA

Beverly, NJ

Blue Bell, PA

Bridgeport, PA

Broomall, PA

Bryn Athyn, PA

Bryn Mawr, PA

Camden, NJ

Cedars, PA

Chalfont, PA

Cheltenham, PA

Cherry Hill, NJ

Clifton Heights, PA

Collegeville, PA

Collingswood, NJ

Colmar, PA

Conshohocken, PA

Creamery, PA

Darby, PA

Delran, NJ

Devon, PA

Dresher, PA

Drexel Hill, PA

Eagleville, PA

Edgemont, PA

Elkins Park, PA

Essington, PA

Fairless Hills, PA

Fairview Village, PA

Feasterville Trevose, PA

Flourtown, PA

Folcroft, PA

Folsom, PA

Fort Washington, PA

Gladwyne, PA

Glen Riddle Lima, PA

Glenolden, PA

Glenside, PA

Gloucester City, NJ

Gwynedd, PA

Gwynedd Valley, PA

Haddon Heights, NJ

Haddon Township, NJ

Haddonfield, NJ

Hatboro, PA

Hatfield, PA

Haverford, PA

Havertown, PA

Holmes, PA

Horsham, PA

Huntingdon Valley, PA

Jamison, PA

Jenkintown, PA

King Of Prussia, PA

Kulpsville, PA

Lafayette Hill, PA

Langhorne, PA

Lansdale, PA

Lansdowne, PA

Levittown, PA

Line Lexington, PA

Mainland, PA

Maple Shade, NJ

Media, PA

Merchantville, NJ

Merion Station, PA

Montgomeryville, PA

Moorestown, NJ

Morrisville, PA

Morton, PA

Mount Ephraim, NJ

Narberth, PA

National Park, NJ

Newtown, PA

Newtown Square, PA

Norristown, PA

North Wales, PA

Norwood, PA

Oaks, PA

Oreland, PA

Palmyra, NJ

Paoli, PA

Penns Park, PA

Pennsauken, NJ

Philadelphia, PA

Pineville, PA

Plymouth Meeting, PA

Prospect Park, PA

Richboro, PA

Ridley Park, PA

Riverton, NJ

Rushland, PA

Sharon Hill, PA

Skippack, PA

Southampton, PA

Southeastern, PA

Spring House, PA

Springfield, PA

Swarthmore, PA

Thorofare, NJ

Trenton, NJ

Upper Darby, PA

Valley Forge, PA

Villanova, PA

Wallingford, PA

Warminster, PA

Warrington, PA

Washington Crossing, PA

Wayne, PA

West Point, PA

Westville, NJ

Willow Grove, PA

Woodlyn, PA

Worcester, PA

Wycombe, PA

Wyncote, PA

Wynnewood, PA

In-home or Outdoor Personal Training

Session Surcharge: $0

Abington, PA

Ambler, PA

Ardmore, PA

Audubon, NJ

Audubon, PA

Bala Cynwyd, PA

Bellmawr, NJ

Bensalem, PA

Berwyn, PA

Beverly, NJ

Blue Bell, PA

Bridgeport, PA

Broomall, PA

Bryn Athyn, PA

Bryn Mawr, PA

Camden, NJ

Cedars, PA

Chalfont, PA

Cheltenham, PA

Cherry Hill, NJ

Clifton Heights, PA

Collegeville, PA

Collingswood, NJ

Colmar, PA

Conshohocken, PA

Creamery, PA

Darby, PA

Delran, NJ

Devon, PA

Dresher, PA

Drexel Hill, PA

Eagleville, PA

Edgemont, PA

Elkins Park, PA

Essington, PA

Fairview Village, PA

Feasterville Trevose, PA

Flourtown, PA

Folcroft, PA

Folsom, PA

Fort Washington, PA

Gladwyne, PA

Glen Riddle Lima, PA

Glenolden, PA

Glenside, PA

Gloucester City, NJ

Gwynedd, PA

Gwynedd Valley, PA

Haddon Heights, NJ

Haddon Township, NJ

Haddonfield, NJ

Hatboro, PA

Hatfield, PA

Haverford, PA

Havertown, PA

Holmes, PA

Horsham, PA

Huntingdon Valley, PA

Jamison, PA

Jenkintown, PA

King Of Prussia, PA

Kulpsville, PA

Lafayette Hill, PA

Lansdale, PA

Lansdowne, PA

Line Lexington, PA

Mainland, PA

Maple Shade, NJ

Media, PA

Merchantville, NJ

Merion Station, PA

Montgomeryville, PA

Moorestown, NJ

Morton, PA

Mount Ephraim, NJ

Narberth, PA

National Park, NJ

Newtown Square, PA

Norristown, PA

North Wales, PA

Norwood, PA

Oaks, PA

Oreland, PA

Palmyra, NJ

Paoli, PA

Penns Park, PA

Pennsauken, NJ

Philadelphia, PA

Plymouth Meeting, PA

Prospect Park, PA

Richboro, PA

Ridley Park, PA

Riverton, NJ

Rushland, PA

Sharon Hill, PA

Skippack, PA

Southampton, PA

Southeastern, PA

Spring House, PA

Springfield, PA

Swarthmore, PA

Thorofare, NJ

Upper Darby, PA

Valley Forge, PA

Villanova, PA

Wallingford, PA

Warminster, PA

Warrington, PA

Wayne, PA

West Point, PA

Westville, NJ

Willow Grove, PA

Woodlyn, PA

Worcester, PA

Wyncote, PA

Wynnewood, PA

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