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Todd Demsky lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home

About Todd

I will perform a postural and fitness assessment to determine where we are starting from. Next, I will devise a plan specifically tailored to your goals and your body so we can effectively reach new levels of health, fitness, and vitality! Ideally we would meet twice a week, but depending on your situation we could meet more or less frequent. I will push you to progressively reach your goals. We will focus on the following areas: core, balance, resistance training, flexibility, and cardiorespiratory training. If you are an athlete we will also work on plyometrics (jumping exercises) and SAQ (speed, agility, and quickness) training.

I believe the body needs to be challenged in many ways for it to be at its best. Therefore I train the body from head to toe and have you exercise in multiple ways, such as up and down, side to side, and twisting motions. I also incorporate many neglected areas such as balance, reaction training, stability training, power training, and flexibility training. I also advise clients to use the foam roller to improve muscle imbalances and to reduce the chances of injury.


My favorite client story

I train a gentleman in his late 50's and he has improved so much over the last 2 years. He is considerably stronger, with better balance, better body control, and has more endurance. He has reached levels of fitness that he has never reached before.

My favorite exercise

There are so many great exercises. One of my favorites is the TRX Y exercise. It has so many benefits. It stretches the chest while strengthening the back, shoulders, and core. In addition, it is great for total body stability.

My favorite quote

The greatest wealth is health.

My training philosophy

I believe the body needs to be challenged in many ways for it to be at its best. Therefore I train the body from head to toe and have you exercise in multiple ways, such as up and down, side to side, and twisting motions. I also incorporate many neglected areas such as balance, reaction training, stability training, power training, and flexibility training. I also advise clients to use the foam roller to improve muscle imbalances and to reduce the chances of injury.

My training experience

Conduct weekly total body conditioning classes to enhance participants' core strength, balance, stability, muscle endurance, muscle strength, power, and aerobic capacity. Conduct a weekly foam rolling and stretch class to help participants' relieve muscle and joint pain and increase flexibility. Train individuals to help them reach their fitness goals and beyond, by implementing an integrated fitness training program. Conduct a weekly core conditioning class to help participants' improve core strength, flexibility and increase energy. Train individuals and small groups with resistance and cardiovascular training by using progressive overloads to help them reach their fitness goals. Train individuals and small groups with resistance and cardiovascular training by using progressive overloads to help them reach their fitness goals.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist

Education

MS in Exercise Science and Health Promotion

1. Why did you hire a trainer? In the past I have had trouble staying consistent with my workouts. I would go to the gym 2 or 3 days in a week then gradually fall out of the groove. I wanted to get in a good routine and I knew hiring a training would provide that. 2. What results have you achieved? I am considerably more toned, which is the result I am looking for. I am leaner and have lowered my body fat by 3%. 3. What do you like best about having trainer? I am being efficient and making the best use of my time. I like having someone simply tell me what to do. Todd makes sure I am exercising with proper form so that I can achieve results and not injure myself. 4. What would you say to someone considering hiring me as a trainer? Absolutely, do it! If you want to work hard, get results, and want a Personal Trainer who is friendly, reliable and consistent work with Todd.

Taylor J.

Why did you hire a trainer? To take my fitness up to an entirely different level.What results have you achieved?I am eating better, sleeping better, and am stronger.What do you like best about having trainer?It pushes me to work harder.What would you say to someone considering hiring me as a trainer ?The best investment you will ever make!

Mark N.

Why did you hire a trainer? To get in shape, need someone to keep accountable to do what I need to do.What results have you achieved? 4 inches off my waist.What do you like best about having trainer?Creates customized workouts that for my goals and my abilities. He knows my body very well which keeps me feeling good and injury free.What would you say to someone considering hiring me as a trainer?You’re never going to achieve your results you desire without Todd. He will hold you accountable, and keep on track to attain your fitness goals.

Dirk M.

Why did you hire a trainer?To build muscle and strength.What results have you achieved?I am stronger and more explosive.What do you like best about having trainer?It keeps me motivated, I enjoy having company while I workout because I wouldn’t push myself without it.What would you say to someone considering hiring me as a trainer?Do it!

Gavin P.

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