ACE certified personal trainer

Ian Knight

location-iconOutdoor & In-Home location-iconVirtual

About Ian

I’m a sports and fitness specialist with a collegiate football background who also teaches yoga. My mission is to get young athletes to progress as far as they can by focusing on strength, speed, agility, flexibility, nutrition, and mentorship. I focus just as much on the mental side of training as I do the physical. I also design training plans for those who want to look like athletes. Just because your playing days are over, doesn’t mean you can’t train like an athlete.

Areas of Expertise

  • Flexibility and Mobility
  • Muscle Gain
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

RYT-200 Yoga Alliance, ACE Fitness Nutrition Specialist


MA in Communications, BS in Liberal Arts

Who I Especially Like Working With

Beginners, Student-athletes, Women

Medical Conditions Experience

Addiction, Diabetes, Pregnancy

Are you a trainer?
Get new clients. Change lives.