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About Samantha

I am passionate about health and fitness, and I love helping those new to fitness begin their weight loss/health journey. I am a very positive person and will inspire and motivate you to not only become healthier, but live a happier life. I'm honest, understanding and laid back, but I'm organized enough to help you define your goals and deliver a clear and consistent plan of action that will bring the results you need. I keep it interesting, and have an arsenal of hundreds of fitness techniques to help you find what you love, and get fit doing it! I am about life training more than weight loss. I can and will help you reach weight loss goals, but I would rather teach you the discipline to reach your own. Your self worth is important to me, and important to long term fitness maintenance.


My favorite client story

My own!!

My favorite exercise

I love weight lifting and running. Exercise helps me center myself, clear my head and be better focused elsewhere in life.

My favorite quote

"Be the change that you wish to see in the world.". -Gandhi

My training philosophy

I am about life training more than weight loss. I can and will help you reach weight loss goals, but I would rather teach you the discipline to reach your own. Your self worth is important to me, and important to long term fitness maintenance.

My training experience

I have been a freelance trainer for civilians for about 6 years. However, I am also an Army Master Fitness Trainer, Army Combat Fitness Test expert, and have worked with special populations of soldiers and civilians to help them regain strength and meet fitness goals.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
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