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About Steve

I love to incorporate fitness into individuals everyday life. We can meet at the gym that I am affiliated with or outdoors to meet your needs. I develop an exercise routine and give general nutritional guidelines to help you achieve your goals. Working closely with you and your environment, I will smoothly transition you into a fitness lifestyle. My training focus is on functionality. I believe in working the small and large muscle groups unlike the focus machines put on training. In life, it is important to be able to function and be able to do our everyday routines without much effort. AND, be able to do the things that we want to do well into our late years of life. We do not focus on one muscle group when we do these things. We count on all of our muscles working together.


My favorite exercise

My favorite and least favorite exercise is the burpee. Love to hate it. Great full body exercise that you can do anywhere and even serves as a penalty at some events :) . Feels great.

My favorite quote

Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi.Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein."I am a great believer in luck, and I find the harder I work, the more I have of it." -Thomas Jefferson

My training philosophy

My training focus is on functionality. I believe in working the small and large muscle groups unlike the focus machines put on training. In life, it is important to be able to function and be able to do our everyday routines without much effort. AND, be able to do the things that we want to do well into our late years of life. We do not focus on one muscle group when we do these things. We count on all of our muscles working together.

My training experience

I have worked with clients that are in their teens through their 80s. I have worked with clients to get them ready for their high school sports seasons, prepare individuals for mud runs and adventure races as well as working with individuals to make their day to day living easier :)

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Kettlebells
  • Sports Performance Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Primal Health Coach, Spartan SGX Certified Coach, CPR/AED, NASM Sports Enhancement Specialist, NASM Youth Exercise Specialist

Training Areas Served

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