Sean MacConnell lightening bolt

location-iconOutdoor & In-Home location-iconGym
vaccinated COVID-19 Vaccinated

About Sean

Fitness has been a big part of my life. Both of my parents were very active, so I naturally was an active child. I grew up playing a lot of team sports. I didn't always like them and realized that I preferred individual sports like swimming, Tae Kwon Doe and weightlifting. As a very skinny individual, I got bullied a lot. I was very self conscious about my body. By the time I was 18 I was 6'2 and 150lbs. I wanted to stop feeling self conscious and change the way I viewed myself. I slowly started getting into the gym. By the time I was 21, I committed more of my time and energy to bodybuilding, powerlifting, and strength training. Through hard work and determination, I was able to transform my body and mind. I gained 60lbs over the course of 6 years (18-24). Now as a 28 year old personal trainer, I have the knowledge and wisdom of how to reshape ones body. Whether you want to loose weight or gain weight, the mental battle is still the same. You are self conscious about your current body and would like to change it. I understand what it's like to feel uncomfortable in your own skin and want to help others achieve self-satisfaction through fitness. Whether your goals are to gain weight, loose weight, or increase performance, I have the tools and skills to help you achieve your goals.

My favorite exercise


My training philosophy

A healthy body leads to a healthy mindset.

My training experience

I have 3 years of personal training experience.

Areas of Expertise

  • Strength Training
  • Muscular Definition
  • Muscle Gain
  • Corrective Exercise
  • Weight Loss
  • Kettlebells
  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • TRX
  • Myofascial Release
  • Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist


BA from Syracuse University

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Middle-aged, Overweight/ Obese, Post-rehab, Student-athletes, Women

Medical Conditions Experience

Limited Mobility, Lower Body Pain/Issues, Rotator Cuff Issues, Shoulder Issues

Are you a trainer?
Get new clients. Change lives.