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ACE certified personal trainer

Tracy Blevins lightening bolt

location-iconOutdoor & In-Home

About Tracy

I am a personal/small group trainer who works with every demographic, but specializes in larger clients looking to develop a healthier lifestyle. From designing and implementing an exercise program to working on nutrition, I provide the motivation and accountability for you until you can provide it for yourself. You can expect to sweat, work hard, and have a few belly laughs along the way. We will chart your course from where you are to where you want to be in a steady, logical and attainable manner. My background covers ten years of yoga, grappling/kickboxing, Middle Eastern dance, competitive highland dance, and general gym rat- and also my own fifty-pound weight loss journey. My certifications include: World Instructor Training School of Personal Fitness- Personal Training (Dec. 2009), American Council on Exercise (ACE), Personal Training #T160373 (Oct. 2011), National Academy of Sports Medicine (NASM), Personal Training #1434444 (Oct. 2012), British Association of Teachers of Dancing (BATD), Sept. 2013, #27645, YogaFit Plus (Yoga for Bigger Bodies), Yoga Teacher Training- RYT-200 (August 2014), TRX, and Hardstyle Kettlebell.  

 

 

 

Ultimately, I am client driven in that I cannot have a one-size-fits-all approach. I cannot assume what my client wants or needs until we talk. One thing I have found to be true is that under every expressed desire for an outward or physical change is an underlying desire of simply feeling better, healthier. Logical progressions in exercise and intensity, an eye on nutrition, and adaptations to daily fluctuations of life have helped me help my clients to a higher success rate of not just hitting but maintaining their health goals.


My favorite exercise

Deadlift.

My favorite quote

There are no short-cuts to any place worth going. Eat Clean, Train Dirty.

My training philosophy

Ultimately, I am client driven in that I cannot have a one-size-fits-all approach. I cannot assume what my client wants or needs until we talk. One thing I have found to be true is that under every expressed desire for an outward or physical change is an underlying desire of simply feeling better, healthier. Logical progressions in exercise and intensity, an eye on nutrition, and adaptations to daily fluctuations of life have helped me help my clients to a higher success rate of not just hitting but maintaining their health goals.

My training experience

Personal and Small Group Trainer.
Simple: Group and Personal Fitness. Mid-County St. Louis.
December 2009 - Present.

Kickboxing Coach and Personal Trainer.
TITLE Boxing Club. Rock Hill, MO.
June 2012 - Present.

Yoga Instructor, Personal and Group Fitness.
FitChix. Creve Coeur, MO.
June 2014 - 2015

Yoga Instructor
OmTurtle Yoga
January 2014-2015

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Yoga
  • Kickboxing
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Rehab

Training Areas Served

In-home or Outdoor Training

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